parkrun | 21:43 | Poole parkrun # 626 | 1.8 | -0.7 | 5 Oct 24 | +1 |
parkrun | 22:38 | Rheinpark parkrun # 168 | 3.0 | -0.2 | 30 Nov 24 | +2 |
10K | 44:58 | Poole Round The Lakes 10K | 1.1 | -0.3 | 29 Sep 24 | +3 |
parkrun | 21:11 | Poole parkrun # 623 | 0.9 | -1.5 | 14 Sep 24 | +4 |
parkrun | 21:29 | Poole parkrun # 622 | 1.4 | -1.9 | 7 Sep 24 | +5 |
parkrun | 21:53 | Weymouth parkrun # 509 | 1.7 | -0.3 | 28 Sep 24 | |
parkrun | 21:44 | Poole parkrun # 621 | 1.5 | -1.6 | 31 Aug 24 | |
10K | 46:11 | Bath Two Tunnels | 2.2 | -1.4 | 18 Aug 24 | |
10K | 47:31 | Boscombe 10K | 2.3 | 0.9 | 24 Nov 24 | |
parkrun | 21:52 | Poole parkrun # 620 | 1.4 | -1.2 | 24 Aug 24 | |
parkrun | 23:36 | Upton House parkrun # 304 | 4.0 | 0.7 | 19 Oct 24 | |
parkrun | 21:55 | Poole parkrun # 630 | 0.7 | 0.8 | 2 Nov 24 | |
parkrun | 22:35 | Poole parkrun # 636 | 1.6 | 1.1 | 14 Dec 24 | |
parkrun | 22:17 | Poole parkrun # 629 | 0.8 | 1.4 | 26 Oct 24 | |
parkrun | 23:25 | Westpark parkrun # 242 | 2.5 | 1.8 | 28 Dec 24 | |
parkrun | 22:53 | Poole parkrun # 641 | 1.4 | 1.9 | 11 Jan 25 | |
parkrun | 22:28 | Poole parkrun # 631 | 0.9 | 1.6 | 9 Nov 24 | |
parkrun | 24:47 | Rutland Water parkrun # 396 | 4.7 | 2.1 | 1 Jan 25 | |
parkrun | 23:34 | Norwich parkrun # 682 | 2.3 | 2.3 | 4 Jan 25 | |
parkrun | 22:31 | Poole parkrun # 632 | 0.6 | 2.0 | 16 Nov 24 | |
10K | 47:47 | Round the Rock 10K | 2.4 | -0.1 | 7 Jul 24 | |
parkrun | 22:37 | Blandford parkrun # 454 | 1.7 | -0.1 | 27 Jul 24 | |
parkrun | 22:31 | Poole parkrun # 617 | 1.5 | -0.1 | 3 Aug 24 | |
10K | 46:10 | Purbeck 10K | 1.3 | -0.5 | 14 Jun 24 | |
10M | 79:34 | Wimborne 10 | 1.1 | 2.7 | 17 Nov 24 | |
parkrun | 22:43 | Wakehurst parkrun # 13 | 2.3 | -0.5 | 13 Jul 24 | |
5K | 22:37 | Poole Festival of Running Relays | 2.4 | -0.8 | 9 Jun 24 | |
parkrun | 21:47 | Poole parkrun # 606 | 1.2 | -0.9 | 18 May 24 | |
parkrun | 22:24 | York parkrun # 508 | 1.8 | -0.3 | 1 Jun 24 | |
parkrun | 23:34 | Poole parkrun # 638 | 1.5 | 3.1 | 25 Dec 24 | |
parkrun | 23:00 | Donaupark parkrun # 124 | 3.0 | -0.3 | 4 May 24 | |
parkrun | 21:49 | Poole parkrun # 603 | 0.7 | -0.3 | 27 Apr 24 | |
parkrun | 23:28 | Brockenhurst parkrun # 477 | 3.8 | -0.2 | 11 May 24 | |
parkrun | 22:59 | Poole parkrun # 610 | 1.7 | 0.6 | 15 Jun 24 | |
parkrun | 23:27 | Poole parkrun # 618 | 1.5 | 1.7 | 10 Aug 24 | |
parkrun | 24:01 | The Great Field parkrun # 145 | 2.3 | 1.9 | 17 Aug 24 | |
parkrun | 23:09 | Moors Valley parkrun # 356 | 2.4 | 0.6 | 13 Apr 24 | |
parkrun | 22:36 | Poole parkrun # 596 | 1.7 | 0.2 | 9 Mar 24 | |
parkrun | 27:09 | Trelissick parkrun # 351 | 5.5 | 5.4 | 18 Jan 25 | |
parkrun | 23:05 | Poole parkrun # 599 | 1.7 | 1.1 | 30 Mar 24 | |
parkrun | 22:28 | Poole parkrun # 593 | 1.0 | 0.7 | 17 Feb 24 | |
parkrun | 23:38 | Brockenhurst parkrun # 468 | 2.7 | 1.2 | 2 Mar 24 | |
parkrun | 22:44 | Poole parkrun # 589 | 1.5 | 1.2 | 20 Jan 24 | |
parkrun | 23:33 | Bournemouth parkrun # 464 | 3.0 | 1.3 | 27 Jan 24 | |
parkrun | 22:30 | Kraków parkrun # 506 | 0.2 | 1.5 | 16 Mar 24 | |
parkrun | 23:35 | Poole parkrun # 600 | 1.7 | 2.1 | 6 Apr 24 | |
10M | 83:33 | Lytchett 10 | 2.2 | 2.9 | 11 Feb 24 | |
parkrun | 23:36 | Poole parkrun # 592 | 1.8 | 2.1 | 10 Feb 24 | |
HM | 1:52:09 | Blackmore Vale Lions Half Marathon | 2.1 | 3.8 | 4 Feb 24 | |
parkrun | 23:40 | Upton House parkrun # 245 | 3.8 | 0.7 | 26 Aug 23 | |
parkrun | 23:36 | Five Arches parkrun # 16 | 1.5 | 2.9 | 1 Jan 24 | |
parkrun | 22:41 | Blandford parkrun # 404 | 1.5 | 1.1 | 19 Aug 23 | |
parkrun | 24:10 | Poole parkrun # 586 | 2.2 | 3.2 | 30 Dec 23 | |
3.5M | 26:45 | Poole Runners Summer Series | 3.3 | 2.1 | 26 Jul 23 | |
3.5M | 26:43 | Poole Runners Summer Series | 2.9 | 1.3 | 9 Aug 23 | |
parkrun | 22:49 | Poole parkrun # 569 | 1.0 | 1.9 | 2 Sep 23 | |
parkrun | 23:16 | Poole parkrun # 571 | 1.6 | 2.1 | 16 Sep 23 | |
3.5M | 26:01 | Poole Runners Summer Series | 2.8 | 1.4 | 3 May 23 | |
3.5M | 26:36 | Poole Runners Summer Series | 2.6 | 2.6 | 21 Jun 23 | |
parkrun | 24:01 | Upton House parkrun # 233 | 4.2 | 2.1 | 3 Jun 23 | |
parkrun | 22:04 | Poole parkrun # 550 | 1.5 | 1.1 | 15 Apr 23 | |
parkrun | 24:10 | Poole parkrun # 579 | 1.9 | 3.5 | 18 Nov 23 | |
parkrun | 24:06 | Moors Valley parkrun # 334 | 1.7 | 3.6 | 11 Nov 23 | |
parkrun | 24:16 | Poole parkrun # 576 | 2.0 | 3.6 | 28 Oct 23 | |
parkrun | 22:43 | Poole parkrun # 555 | 1.6 | 2.2 | 20 May 23 | |
parkrun | 23:07 | Southwark parkrun # 433 | 1.3 | 2.2 | 12 Aug 23 | |
parkrun | 23:14 | Poole parkrun # 563 | 1.5 | 3.3 | 22 Jul 23 | |
parkrun | 22:01 | Poole parkrun # 549 | 1.0 | 1.5 | 8 Apr 23 | |
parkrun | 24:39 | Poole parkrun # 584 | 1.4 | 4.9 | 23 Dec 23 | |
parkrun | 27:44 | Poole parkrun # 644 | 1.6 | 10.2 | 1 Feb 25 | |
parkrun | 22:48 | Poole parkrun # 553 | 1.9 | 2.1 | 6 May 23 | |
parkrun | 22:07 | Poole parkrun # 544 | 1.4 | 1.3 | 4 Mar 23 | |
parkrun | 23:07 | Poole parkrun # 558 | 1.8 | 2.8 | 17 Jun 23 | |
parkrun | 24:40 | Poole parkrun # 581 | 1.5 | 4.8 | 2 Dec 23 | |
3.5M | 27:16 | Poole Runners Summer Series | 2.7 | 3.6 | 12 Jul 23 | |
parkrun | 24:04 | The Great Field parkrun # 89 | 2.3 | 4.1 | 29 Jul 23 | |
parkrun | 23:19 | Poole parkrun # 557 | 1.9 | 3.1 | 10 Jun 23 | |
parkrun | 23:32 | Poole parkrun # 561 | 1.5 | 3.9 | 8 Jul 23 | |
Mar | 3:53:25 | TCS London Marathon | 1.5 | 4.9 | 23 Apr 23 | |
parkrun | 25:31 | Poole parkrun # 577 | 3.0 | 4.8 | 4 Nov 23 | |
parkrun | 24:48 | Poole parkrun # 583 | 1.2 | 5.4 | 16 Dec 23 | |
parkrun | 24:09 | Poole parkrun # 572 | 1.0 | 4.4 | 23 Sep 23 | |
parkrun | 28:07 | Durlston Country Park parkrun # 61 | 10.2 | 3.1 | 13 May 23 | |
parkrun | 23:59 | Treviso parkrun # 228 | 4.4 | 1.8 | 4 Feb 23 | |
parkrun | 23:20 | Ganger Farm parkrun # 10 | 2.9 | 2.1 | 21 Jan 23 | |
parkrun | 23:43 | Upton House parkrun # 219 | 3.1 | 2.6 | 25 Feb 23 | |
parkrun | 27:06 | Blaise Castle parkrun # 27 | 4.4 | 6.1 | 25 Nov 23 | |
parkrun | 22:18 | Poole parkrun # 527 | 2.2 | 0.8 | 29 Oct 22 | |
10M | 89:11 | Weymouth 10 | 1.6 | 6.9 | 22 Oct 23 | |
parkrun | 22:07 | Poole parkrun # 530 | 1.0 | 1.7 | 19 Nov 22 | |
parkrun | 22:55 | Poole parkrun # 542 | 1.5 | 2.7 | 18 Feb 23 | |
10M | 86:35 | Portland 10 | 2.0 | 6.3 | 2 Jul 23 | |
parkrun | 22:47 | Poole parkrun # 539 | 1.1 | 2.9 | 28 Jan 23 | |
parkrun | 22:42 | Poole parkrun # 541 | 0.7 | 3.1 | 11 Feb 23 | |
10M | 83:18 | Lytchett 10 | 2.2 | 4.4 | 12 Feb 23 | |
parkrun | 23:54 | Poole parkrun # 547 | 1.6 | 4.5 | 25 Mar 23 | |
parkrun | 25:06 | Penryn Campus parkrun # 59 | 5.2 | 3.0 | 31 Dec 22 | |
parkrun | 22:31 | Poole parkrun # 526 | 1.2 | 2.3 | 22 Oct 22 | |
parkrun | 24:21 | Zielony Jar parkrun # 10 | 4.4 | 2.5 | 12 Nov 22 | |
parkrun | 22:49 | Poole parkrun # 525 | 2.0 | 2.0 | 15 Oct 22 | |
parkrun | 23:07 | Poole parkrun # 533 | 1.5 | 3.1 | 10 Dec 22 | |
parkrun | 23:14 | Eden Project parkrun # 166 | 1.2 | 3.6 | 1 Jan 23 | |
parkrun | 21:37 | Poole parkrun # 506 | 1.5 | 0.2 | 4 Jun 22 | |
3.5M | 25:10 | Poole Runners Upton Summer Series | 2.5 | 0.3 | 25 May 22 | |
parkrun | 24:27 | Poole parkrun # 552 | 1.1 | 6.0 | 29 Apr 23 | |
parkrun | 23:00 | Poole parkrun # 528 | 1.2 | 3.2 | 5 Nov 22 | |
parkrun | 23:30 | Poole parkrun # 534 | 1.1 | 4.2 | 24 Dec 22 | |
10K | 47:04 | Poole Round The Lakes 10K | 1.1 | 2.5 | 19 Jun 22 | |
parkrun | 21:50 | Poole parkrun # 503 | 0.8 | 1.3 | 7 May 22 | |
parkrun | 21:30 | Poole parkrun # 489 | 1.6 | -0.1 | 29 Jan 22 | |
parkrun | 21:35 | Poole parkrun # 492 | 1.1 | 0.5 | 19 Feb 22 | |
3.5M | 26:33 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | 2.6 | 22 Jun 22 | |
parkrun | 23:05 | Poole parkrun # 519 | 0.9 | 3.6 | 3 Sep 22 | |
parkrun | 21:20 | Poole parkrun # 490 | 1.0 | 0.1 | 5 Feb 22 | |
3.5M | 27:01 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 3.1 | 2.8 | 13 Jul 22 | |
parkrun | 25:11 | Poole parkrun # 538 | 2.6 | 5.8 | 14 Jan 23 | |
parkrun | 21:54 | Poole parkrun # 496 | 0.6 | 1.7 | 19 Mar 22 | |
parkrun | 21:24 | Poole parkrun # 488 | 0.6 | 0.7 | 22 Jan 22 | |
parkrun | 21:59 | Poole parkrun # 486 | 2.2 | 0.2 | 8 Jan 22 | |
parkrun | 23:04 | Poole parkrun # 510 | 1.2 | 3.3 | 2 Jul 22 | |
parkrun | 22:02 | Poole parkrun # 495 | 1.0 | 1.5 | 12 Mar 22 | |
3.5M | 25:59 | Poole Runners Upton Summer Series | 1.6 | 2.5 | 4 May 22 | |
parkrun | 24:09 | Poole parkrun # 524 | 1.0 | 5.5 | 8 Oct 22 | |
parkrun | 23:53 | Poole parkrun # 521 | 0.9 | 5.1 | 17 Sep 22 | |
3.5M | 27:49 | Poole Runners Summer Series | 2.5 | 4.6 | 10 Aug 22 | |
parkrun | 20:46 | Poole parkrun # 465 | 1.2 | -2.9 | 31 Jul 21 | |
QM | 49:33 | Broadstone Quarter Marathon | 1.6 | 1.8 | 1 Jan 22 | |
parkrun | 21:25 | Poole parkrun # 482 | 0.4 | 0.9 | 4 Dec 21 | |
parkrun | 22:54 | Krakow parkrun # 380 | 3.5 | 0.7 | 13 Nov 21 | |
parkrun | 24:01 | Poole parkrun # 514 | 0.9 | 5.4 | 30 Jul 22 | |
4.6K | 18:52 | Running Grand Prix Goodwood 5K | 1.2 | -0.1 | 6 Dec 20 | |
3.5M | 24:28 | Poole Runners Summer Series | 2.0 | -2.1 | 30 Jun 21 | |
3.5M | 28:27 | Poole Runners Upton Summer Series | 2.5 | 5.6 | 27 Jul 22 | |
parkrun | 23:00 | Poole parkrun # 500 | 0.6 | 3.8 | 16 Apr 22 | |
parkrun | 22:14 | Poole parkrun # 484 | 1.0 | 1.9 | 18 Dec 21 | |
parkrun | 23:31 | Poole parkrun # 502 | 0.8 | 4.5 | 30 Apr 22 | |
parkrun | 22:07 | Poole parkrun # 460 | 2.6 | 2.5 | 22 Feb 20 | |
parkrun | 21:49 | Poole parkrun # 474 | 0.8 | 1.3 | 9 Oct 21 | |
parkrun | 22:51 | Poole parkrun # 485 | 1.2 | 2.9 | 25 Dec 21 | |
parkrun | 22:13 | Poole parkrun # 473 | 1.3 | 1.6 | 2 Oct 21 | |
3.5M | 25:05 | Poole Runners Summer Series 3.5 | 2.0 | -1.1 | 16 Jun 21 | |
parkrun | 23:03 | Poole parkrun # 481 | 1.8 | 2.7 | 27 Nov 21 | |
parkrun | 21:46 | Poole parkrun # 455 | 2.2 | 2.3 | 11 Jan 20 | |
parkrun | 21:38 | Poole parkrun # 470 | 0.4 | 1.3 | 4 Sep 21 | |
3.5M | 24:55 | Poole Runners Summer Series | 1.4 | -0.8 | 7 Jul 21 | |
parkrun | 22:04 | Poole parkrun # 459 | 1.8 | 3.2 | 8 Feb 20 | |
parkrun | 21:43 | Poole parkrun # 457 | 1.1 | 3.3 | 25 Jan 20 | |
parkrun | 21:41 | Poole parkrun # 449 | 1.9 | 2.4 | 7 Dec 19 | |
10M | 95:06 | Larmer 10 | 10.0 | 5.0 | 7 Mar 20 | |
3.5M | 26:21 | Poole Runners Summer Series | 3.2 | -0.1 | 21 Jul 21 | |
parkrun | 22:13 | Crane Park parkrun # 403 | 2.3 | 3.0 | 1 Jan 20 | |
parkrun | 21:37 | Poole parkrun # 453 | 1.1 | 3.1 | 28 Dec 19 | |
3.5M | 25:48 | Poole Runners Summer Series | 2.2 | 1.6 | 4 Aug 21 | |
parkrun | 22:18 | Poole parkrun # 450 | 2.1 | 3.4 | 14 Dec 19 | |
parkrun | 24:29 | Poole parkrun # 498 | 0.6 | 6.5 | 2 Apr 22 | |
parkrun | 22:49 | Osterley parkrun # 323 | 2.5 | 4.0 | 1 Jan 20 | |
parkrun | 23:57 | Upton House parkrun # 155 | 2.6 | 3.6 | 16 Oct 21 | |
parkrun | 21:49 | Poole parkrun # 443 | 1.5 | 3.2 | 19 Oct 19 | |
parkrun | 22:11 | Poole parkrun # 448 | 1.7 | 3.6 | 30 Nov 19 | |
parkrun | 22:29 | Poole parkrun # 451 | 1.7 | 4.2 | 21 Dec 19 | |
3.5M | 24:33 | Poole Runners Summer 3.5 Series | 2.9 | 1.4 | 26 Jun 19 | |
parkrun | 25:57 | Poole parkrun # 515 | 0.8 | 8.9 | 6 Aug 22 | |
10K | 43:10 | Poole Festival of Running 10K | 1.0 | 1.6 | 2 Jun 19 | |
HM | 96:20 | ABP Southampton Half Marathon | 1.4 | 1.6 | 5 May 19 | |
10M | 71:01 | Rod Smith Salisbury 10 | 0.9 | 1.5 | 14 Apr 19 | |
5K | 20:30 | Poole Festival of Running 5K | 0.6 | 1.5 | 1 Jun 19 | |
parkrun | 20:58 | Poole parkrun # 422 | 1.5 | 1.5 | 18 May 19 | |
parkrun | 22:49 | Poole parkrun # 447 | 1.9 | 4.6 | 23 Nov 19 | |
parkrun | 21:21 | Frimley Lodge parkrun # 481 | 2.5 | 1.3 | 27 Apr 19 | |
parkrun | 21:31 | Montsouris parkrun # 135 | 2.0 | 2.1 | 25 May 19 | |
parkrun | 25:49 | Poole parkrun # 505 | 0.4 | 9.1 | 28 May 22 | |
3.5M | 24:38 | Poole Runners Summer 3.5 Series | 2.1 | 2.4 | 22 May 19 | |
3.5M | 24:22 | Poole Runners Summer 3.5 Series | 2.1 | 1.9 | 1 May 19 | |
HM | 1:40:18 | Puddletown Plod Half Marathon | 1.3 | 3.5 | 9 Jun 19 | |
parkrun | 21:39 | Blandford parkrun # 258 | 1.2 | 3.2 | 22 Jun 19 | |
5M | 36:05 | Poole May 5 | 1.5 | 3.2 | 19 May 19 | |
parkrun | 23:37 | Poole parkrun # 468 | 0.4 | 5.1 | 21 Aug 21 | |
parkrun | 23:15 | Poole parkrun # 444 | 2.2 | 5.3 | 26 Oct 19 | |
10M | 72:18 | Bournemouth 10 | 0.8 | 2.6 | 24 Feb 19 | |
parkrun | 21:20 | Poole parkrun # 412 | 2.4 | 1.6 | 9 Mar 19 | |
10M | 77:51 | New Forest 10 | 1.6 | 4.7 | 7 Jul 19 | |
3.5M | 26:04 | Poole Runners Summer 3.5 Series | 2.5 | 4.4 | 24 Jul 19 | |
parkrun | 24:26 | Poole parkrun # 472 | 0.7 | 6.3 | 25 Sep 21 | |
parkrun | 22:01 | Poole parkrun # 416 | 2.6 | 2.6 | 6 Apr 19 | |
parkrun | 21:40 | Poole parkrun # 411 | 2.4 | 2.3 | 2 Mar 19 | |
parkrun | 22:28 | Moors Valley parkrun # 191 | 1.9 | 4.1 | 13 Jul 19 | |
parkrun | 23:14 | Poole parkrun # 442 | 1.8 | 5.6 | 12 Oct 19 | |
parkrun | 22:44 | Upton House parkrun # 86 | 4.5 | 2.3 | 2 Feb 19 | |
parkrun | 20:53 | Poole parkrun # 402 | 1.3 | 1.8 | 25 Dec 18 | |
parkrun | 25:02 | Poole parkrun # 461 | 1.9 | 8.7 | 29 Feb 20 | |
QM | 47:17 | Junction Broadstone Quarter Marathon | 1.7 | 2.6 | 1 Jan 19 | |
parkrun | 21:26 | Poole parkrun # 397 | 2.6 | 1.6 | 24 Nov 18 | |
parkrun | 20:16 | Poole parkrun # 389 | 1.0 | 0.9 | 29 Sep 18 | |
10M | 83:39 | Wimborne 10 | 0.8 | 8.5 | 17 Nov 19 | |
parkrun | 21:13 | Poole parkrun # 403 | 1.3 | 2.5 | 29 Dec 18 | |
3.5M | 26:40 | Poole Runners Summer 3.5 Series | 2.1 | 5.8 | 7 Aug 19 | |
10M | 76:50 | Lytchett Manor 10 | 1.7 | 4.3 | 10 Feb 19 | |
parkrun | 21:22 | Poole parkrun # 396 | 1.7 | 2.4 | 17 Nov 18 | |
HM | 96:45 | Poole Festival of Running Half Marathon | 3.1 | 0.4 | 3 Jun 18 | |
parkrun | 20:48 | Poole parkrun # 386 | 2.0 | 1.0 | 8 Sep 18 | |
HM | 94:27 | Puddletown Plod Half Marathon | 2.0 | 0.5 | 10 Jun 18 | |
parkrun | 20:35 | Poole parkrun # 384 | 1.4 | 1.1 | 25 Aug 18 | |
parkrun | 21:15 | Poole parkrun # 394 | 1.7 | 2.2 | 3 Nov 18 | |
parkrun | 22:15 | Basingstoke parkrun # 563 | 3.0 | 2.8 | 1 Dec 18 | |
5000 | 20:15.8 | Southern Athletics League Division 3SW | 2.0 | -0.1 | 20 May 18 | |
10K | 42:29 | Purbeck 10K | 1.3 | 0.9 | 22 Jun 18 | |
3.5M | 24:26 | Poole Runners Summer 3.5 Series | 3.5 | 0.9 | 25 Jul 18 | |
parkrun | 19:44 | Poole parkrun # 370 | 1.3 | -0.5 | 12 May 18 | |
parkrun | 21:56 | Poole parkrun # 399 | 2.1 | 3.1 | 8 Dec 18 | |
parkrun | 21:48 | Poole parkrun # 395 | 2.2 | 2.8 | 10 Nov 18 | |
parkrun | 21:03 | Lymington Woodside parkrun # 91 | 2.6 | 0.9 | 16 Jun 18 | |
parkrun | 19:34 | Poole parkrun # 366 | 1.0 | -0.5 | 14 Apr 18 | |
QM | 43:51 | Bournemouth Easter Quarter Marathon | 1.2 | 0.0 | 31 Mar 18 | |
parkrun | 20:48 | Upton House parkrun # 47 | 3.0 | 0.0 | 5 May 18 | |
3.5M | 23:38 | Poole Runners Summer 3.5 Series | 2.5 | 0.5 | 23 May 18 | |
3.5M | 23:23 | Poole Runners Summer 3.5 Series | 2.5 | 0.1 | 2 May 18 | |
parkrun | 38:00 | Poole parkrun # 587 | 1.7 | 21.5 | 6 Jan 24 | |
parkrun | 20:48 | Poole parkrun # 387 | 0.9 | 2.1 | 15 Sep 18 | |
parkrun | 22:49 | Poole parkrun # 410 | 1.8 | 5.1 | 23 Feb 19 | |
parkrun | 22:08 | Poole parkrun # 401 | 1.3 | 4.3 | 22 Dec 18 | |
parkrun | 19:50 | Poole parkrun # 360 | 1.6 | -0.6 | 17 Feb 18 | |
parkrun | 20:05 | Poole parkrun # 365 | 1.5 | 0.0 | 7 Apr 18 | |
parkrun | 24:39 | Poole parkrun # 438 | 1.7 | 8.3 | 14 Sep 19 | |
3.5M | 24:16 | Poole Runners Summer 3.5 Series | 2.3 | 1.8 | 20 Jun 18 | |
3.5M | 24:46 | Poole Runners Summer 3.5 Series | 3.1 | 1.9 | 4 Jul 18 | |
parkrun | 21:07 | Upton House parkrun # 41 | 3.1 | 0.5 | 24 Mar 18 | |
5K | 21:23 | Lytchett Summer Relays | 2.1 | 2.1 | 14 Jul 18 | |
parkrun | 20:09 | Poole parkrun # 361 | 1.6 | 0.1 | 24 Feb 18 | |
parkrun | 21:16 | Poole parkrun # 375 | 1.7 | 2.2 | 23 Jun 18 | |
parkrun | 21:54 | Poole parkrun # 392 | 0.8 | 4.4 | 20 Oct 18 | |
10M | 71:48 | Lytchett Manor 10 | 2.2 | 0.9 | 11 Feb 18 | |
parkrun | 23:01 | Poole parkrun # 404 | 1.9 | 5.4 | 5 Jan 19 | |
parkrun | 21:39 | Poole parkrun # 377 | 2.1 | 2.6 | 7 Jul 18 | |
5K | 24:08 | Studland 5K | 5.6 | 3.8 | 26 Aug 18 | |
parkrun | 21:09 | Poole parkrun # 371 | 1.3 | 2.4 | 19 May 18 | |
parkrun | 22:14 | Winchester parkrun # 249 | 4.9 | 0.9 | 3 Mar 18 | |
Mar | 3:41:53 | Virgin London Marathon | 3.2 | 3.9 | 22 Apr 18 | |
parkrun | 20:14 | Poole parkrun # 351 | 1.6 | 0.2 | 23 Dec 17 | |
parkrun | 20:27 | Poole parkrun # 352 | 2.0 | 0.3 | 25 Dec 17 | |
parkrun | 19:30 | Poole parkrun # 343 | 0.7 | -0.4 | 28 Oct 17 | |
parkrun | 20:37 | Poole parkrun # 342 | 3.0 | -0.4 | 21 Oct 17 | |
parkrun | 19:34 | Poole parkrun # 339 | 1.3 | -0.8 | 30 Sep 17 | |
parkrun | 24:13 | Poole parkrun # 418 | 0.9 | 8.3 | 20 Apr 19 | |
5K | 22:19 | Lytchett Summer Relays | 2.1 | 3.9 | 14 Jul 18 | |
parkrun | 20:10 | Poole parkrun # 337 | 1.9 | -0.2 | 16 Sep 17 | |
10K | 42:42 | Boscombe 10K | 1.1 | 1.3 | 26 Nov 17 | |
Mar | 3:29:16 | TCS New York City Marathon | 2.1 | 2.5 | 5 Nov 17 | |
parkrun | 20:40 | Poole parkrun # 349 | 1.7 | 1.0 | 9 Dec 17 | |
parkrun | 22:05 | Poole parkrun # 363 | 2.5 | 3.0 | 17 Mar 18 | |
3.5M | 23:09 | Poole Runners Summer 3.5 Series | 2.3 | 0.2 | 9 Aug 17 | |
20M | 2:26:56 | Wimborne Dental 20 | 2.6 | -0.2 | 5 Mar 17 | |
parkrun | 20:52 | Medina I.O.W. parkrun # 313 | 3.6 | -0.1 | 8 Jul 17 | |
Mar | 3:17:22 | Virgin London Marathon | 1.5 | 1.0 | 23 Apr 17 | |
parkrun | 20:25 | Poole parkrun # 333 | 1.5 | 0.7 | 19 Aug 17 | |
3.5M | 23:48 | Poole Runners Summer 3.5 Series | 2.9 | 0.8 | 26 Jul 17 | |
parkrun | 20:03 | Poole parkrun # 324 | 2.0 | -0.2 | 10 Jun 17 | |
QM | 49:07 | Junction Broadstone Quarter Marathon | 2.5 | 3.5 | 1 Jan 18 | |
parkrun | 21:15 | Upton House parkrun # 8 | 3.4 | 0.8 | 22 Jul 17 | |
parkrun | 20:40 | Basingstoke parkrun # 492 | 2.2 | 0.9 | 5 Aug 17 | |
parkrun | 22:01 | Poole parkrun # 358 | 1.8 | 3.6 | 3 Feb 18 | |
parkrun | 23:51 | Poole parkrun # 381 | 2.2 | 6.7 | 4 Aug 18 | |
parkrun | 20:43 | Poole parkrun # 338 | 1.1 | 1.7 | 23 Sep 17 | |
parkrun | 23:43 | Poole parkrun # 379 | 1.8 | 6.8 | 21 Jul 18 | |
parkrun | 20:25 | Poole parkrun # 330 | 1.3 | 1.3 | 29 Jul 17 | |
10K | 40:18 | Internationaler Karstadt sports Citylauf 10K | 0.6 | -0.2 | 19 Mar 17 | |
3.5M | 23:30 | Poole Runners Summer 3.5 Series | 2.2 | 0.9 | 12 Jul 17 | |
5K | 20:36 | Lytchett Summer Relays | 2.0 | 0.9 | 15 Jul 17 | |
3.5M | 24:19 | Poole Runners Summer 3.5 Series | 3.6 | 1.0 | 21 Jun 17 | |
parkrun | 19:28 | Poole parkrun # 316 | 1.0 | -0.4 | 15 Apr 17 | |
parkrun | 21:29 | Upton House parkrun # 3 | 3.3 | 1.4 | 17 Jun 17 | |
10K | 42:25 | Poole Festival of Running 10K | 1.0 | 1.5 | 4 Jun 17 | |
parkrun | 28:56 | Poole parkrun # 440 | 2.7 | 14.4 | 28 Sep 19 | |
10K | 43:48 | Purbeck 10K | 1.7 | 2.1 | 23 Jun 17 | |
parkrun | 24:01 | Poole parkrun # 382 | 1.4 | 7.8 | 11 Aug 18 | |
parkrun | 20:05 | Blandford parkrun # 147 | 1.2 | 0.7 | 13 May 17 | |
5K | 20:09 | Poole Festival of Running 5K | 0.8 | 1.2 | 3 Jun 17 | |
3.5M | 23:21 | Poole Runners Summer 3.5 Series | 2.1 | 0.8 | 3 May 17 | |
10M | 70:42 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 0.8 | 26 Feb 17 | |
parkrun | 19:59 | Poole parkrun # 314 | 1.3 | 0.4 | 1 Apr 17 | |
parkrun | 22:36 | Poole parkrun # 357 | 1.3 | 5.2 | 27 Jan 18 | |
parkrun | 19:57 | Poole parkrun # 315 | 1.0 | 0.6 | 8 Apr 17 | |
parkrun | 19:39 | Poole parkrun # 308 | 0.6 | 0.4 | 18 Feb 17 | |
parkrun | 21:41 | Poole parkrun # 334 | 1.5 | 3.3 | 26 Aug 17 | |
parkrun | 19:49 | Poole parkrun # 306 | 1.2 | 0.1 | 4 Feb 17 | |
parkrun | 23:05 | Poole parkrun # 355 | 2.0 | 5.5 | 13 Jan 18 | |
parkrun | 22:59 | Poole parkrun # 353 | 1.8 | 5.5 | 30 Dec 17 | |
parkrun | 20:07 | Poole parkrun # 307 | 1.6 | 0.3 | 11 Feb 17 | |
parkrun | 23:10 | Poole parkrun # 359 | 1.6 | 6.0 | 10 Feb 18 | |
parkrun | 28:22 | Poole parkrun # 437 | 1.0 | 15.3 | 7 Sep 19 | |
parkrun | 20:09 | Poole parkrun # 302 | 1.7 | 0.3 | 7 Jan 17 | |
HM | 89:51 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.0 | 2 Oct 16 | |
parkrun | 19:21 | Poole parkrun # 277 | 2.2 | -1.8 | 16 Jul 16 | |
parkrun | 20:37 | Poole parkrun # 303 | 2.2 | 0.8 | 14 Jan 17 | |
parkrun | 22:00 | Poole parkrun # 335 | 0.9 | 4.5 | 2 Sep 17 | |
parkrun | 19:34 | Poole parkrun # 286 | 1.3 | -0.5 | 17 Sep 16 | |
parkrun | 23:23 | Poole parkrun # 346 | 1.7 | 6.3 | 18 Nov 17 | |
10K | 40:23 | Purbeck 10K | 1.6 | -1.1 | 17 Jun 16 | |
parkrun | 21:25 | Poole parkrun # 313 | 1.7 | 2.9 | 25 Mar 17 | |
parkrun | 19:51 | Poole parkrun # 287 | 1.5 | -0.1 | 24 Sep 16 | |
10M | 70:24 | Wimborne 10 | 0.7 | 2.0 | 20 Nov 16 | |
5M | 33:41 | Littledown 5 | 2.0 | 0.5 | 18 Sep 16 | |
parkrun | 20:02 | Poole parkrun # 282 | 2.3 | -0.5 | 20 Aug 16 | |
10K | 42:11 | Christchurch Christmas 10K | 0.7 | 1.6 | 11 Dec 16 | |
parkrun | 21:35 | Poole parkrun # 318 | 1.3 | 3.6 | 29 Apr 17 | |
parkrun | 20:24 | Poole parkrun # 299 | 0.9 | 1.6 | 24 Dec 16 | |
10K | 42:42 | Boscombe 10K | 1.0 | 1.8 | 27 Nov 16 | |
Mar | 3:08:51 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
parkrun | 20:49 | Poole parkrun # 301 | 1.6 | 1.8 | 31 Dec 16 | |
parkrun | 20:32 | Poole parkrun # 296 | 1.4 | 1.4 | 3 Dec 16 | |
parkrun | 20:03 | Poole parkrun # 285 | 1.8 | 0.0 | 10 Sep 16 | |
parkrun | 24:29 | Poole parkrun # 356 | 1.8 | 8.2 | 20 Jan 18 | |
parkrun | 19:27 | Poole parkrun # 270 | 1.7 | -1.1 | 21 May 16 | |
parkrun | 19:56 | Poole parkrun # 283 | 1.2 | 0.4 | 27 Aug 16 | |
5M | 33:57 | Hoburne 5 | 1.4 | 1.4 | 25 Sep 16 | |
10M | 74:59 | Lytchett Manor 10 | 1.4 | 3.9 | 12 Feb 17 | |
3.5M | 21:33 | Poole Runners Summer 3.5 Series | 0.0 | -0.4 | 13 Jul 16 | |
3.5M | 21:48 | Poole Runners Summer 3.5 Series | -0.1 | 0.1 | 10 Aug 16 | |
parkrun | 19:59 | Moors Valley parkrun # 32 | 2.0 | -0.3 | 18 Jun 16 | |
3.5M | 21:57 | Poole Runners Summer 3.5 Series | 0.6 | -0.3 | 22 Jun 16 | |
10K | 43:14 | Round the Rock 10K | 2.0 | 1.3 | 21 Aug 16 | |
parkrun | 19:45 | Poole parkrun # 273 | 1.6 | -0.4 | 11 Jun 16 | |
5K | 23:17 | Wessex League | 6.0 | 2.2 | 6 Nov 16 | |
6.09K | 25:46 | Alton Sports Hampshire League | 1.3 | 2.2 | 12 Nov 16 | |
5K | 20:26 | Lytchett Summer Relays | 2.2 | 0.4 | 9 Jul 16 | |
10K | 41:57 | Poole Festival of Running 10K | 1.6 | 0.4 | 5 Jun 16 | |
8K | 38:27 | South of England AA Championships | 3.9 | 4.5 | 28 Jan 17 | |
parkrun | 22:15 | Poole parkrun # 311 | 1.7 | 4.5 | 11 Mar 17 | |
parkrun | 24:12 | Poole parkrun # 347 | 0.8 | 8.7 | 25 Nov 17 | |
parkrun | 19:35 | Poole parkrun # 265 | 1.0 | -0.2 | 16 Apr 16 | |
parkrun | 20:08 | Poole parkrun # 280 | 0.6 | 1.4 | 6 Aug 16 | |
parkrun | 20:58 | Lymington Woodside parkrun # 4 | 2.2 | 1.5 | 30 Jul 16 | |
3.5M | 22:07 | Poole Runners Summer 3.5 Series | 0.1 | 0.5 | 1 Jun 16 | |
parkrun | 19:41 | Poole parkrun # 267 | 1.0 | 0.0 | 30 Apr 16 | |
HM | 92:26 | BHF Bournemouth Bay Half Marathon | 1.4 | 0.6 | 3 Apr 16 | |
QM | 44:29 | Bournemouth Easter Quarter Marathon | 1.8 | 0.3 | 26 Mar 16 | |
1M | 5:56 | Charles Bennett Olympic Mile | 1.6 | 1.4 | 13 Aug 16 | |
parkrun | 19:37 | Poole parkrun # 264 | 1.0 | -0.1 | 9 Apr 16 | |
HM | 2:17:15 | Dorset Invader Half Marathon | 10.0 | 9.2 | 30 Jul 17 | |
3.5M | 22:22 | Poole Runners Summer 3.5 Series | 0.0 | 1.1 | 11 May 16 | |
5000 | 19:54.9 | Dorset County Championships | 0.0 | 1.5 | 14 May 16 | |
7.5M | 50:36 | Gillingham Hilly 7.5 | 2.2 | -0.6 | 1 Nov 15 | |
parkrun | 19:52 | Poole parkrun # 242 | 2.4 | -1.0 | 31 Oct 15 | |
Mar | 3:20:08 | Bournemouth Marathon Festival Marathon | 2.5 | 0.6 | 4 Oct 15 | |
parkrun | 21:28 | Poole parkrun # 251 | 4.4 | 0.3 | 2 Jan 16 | |
parkrun | 34:05 | Poole parkrun # 439 | 1.6 | 22.2 | 21 Sep 19 | |
QM | 45:04 | Junction Quarter Marathon | 1.8 | 0.9 | 1 Jan 16 | |
20M | 2:34:06 | Wimborne Dental 20 | 1.0 | 3.4 | 6 Mar 16 | |
10M | 68:39 | Wimborne 10 | 1.2 | 0.4 | 15 Nov 15 | |
10K | 41:35 | Boscombe 10K | 0.8 | 0.9 | 22 Nov 15 | |
parkrun | 20:30 | Poole parkrun # 260 | 0.8 | 1.9 | 12 Mar 16 | |
10M | 72:53 | Lytchett Manor 10 | 1.6 | 2.5 | 14 Feb 16 | |
parkrun | 19:11 | Poole parkrun # 231 | 1.2 | -1.3 | 15 Aug 15 | |
6.09K | 24:44 | Alton Sports Hampshire League | 1.0 | 0.8 | 5 Dec 15 | |
10K | 40:34 | Purbeck 10K | 1.4 | -0.8 | 19 Jun 15 | |
parkrun | 20:47 | Bournemouth parkrun # 115 | 2.5 | 0.8 | 24 Oct 15 | |
parkrun | 19:32 | Poole parkrun # 228 | 1.4 | -0.8 | 25 Jul 15 | |
parkrun | 19:50 | Poole parkrun # 237 | 0.8 | 0.6 | 26 Sep 15 | |
3.5M | 21:28 | Poole Runners Summer 3.5 Series | -0.2 | -0.5 | 12 Aug 15 | |
parkrun | 19:28 | Poole parkrun # 216 | 2.4 | -1.9 | 2 May 15 | |
Mar | 3:10:31 | Virgin London Marathon | 0.8 | 0.1 | 26 Apr 15 | |
parkrun | 20:49 | Poole parkrun # 245 | 1.6 | 1.8 | 21 Nov 15 | |
parkrun | 21:02 | Poole parkrun # 243 | 2.5 | 1.3 | 7 Nov 15 | |
3.5M | 21:37 | Poole Runners Summer 3.5 Series | -0.4 | 0.0 | 22 Jul 15 | |
HM | 94:27 | Sturminster Newton Half Marathon | 1.7 | 1.1 | 2 Aug 15 | |
parkrun | 24:00 | Poole parkrun # 297 | 1.3 | 8.2 | 10 Dec 16 | |
10M | 70:48 | Portland 10 | 2.0 | 0.8 | 5 Jul 15 | |
5K | 21:29 | Poole Park Ladies 5K | 0.4 | 0.0 | 7 Sep 10 | |
10K | 45:23 | Boscombe 10K | 1.0 | -0.4 | 28 Nov 10 | |
10K | 44:58 | Christchurch Christmas 10K | 0.4 | -0.2 | 12 Dec 10 | |
QM | 50:21 | Junction Quarter Marathon | 1.4 | 1.3 | 2 Jan 11 | |
10M | 76:27 | Lytchett Manor 10 | 1.0 | 0.4 | 20 Feb 11 | |
10M | 74:51 | Zoom Mad March 10 | 0.8 | -0.3 | 6 Mar 11 | |
10K | 45:09 | Bournemouth Bay 10K | 0.8 | -0.4 | 3 Apr 11 | |
parkrun | 21:06 | Poole parkrun # 2 | 1.0 | -1.8 | 9 Apr 11 | |
parkrun | 20:46 | Poole parkrun # 3 | 1.0 | -1.7 | 16 Apr 11 | |
parkrun | 21:20 | Poole parkrun # 5 | 1.0 | 0.1 | 30 Apr 11 | |
10K | 43:02 | DRRL Purbeck 10K | -0.2 | 0.0 | 18 May 11 | |
10K | 42:29 | Poole 10K | 0.3 | -0.8 | 5 Jun 11 | |
parkrun | 20:49 | Poole parkrun # 12 | 1.0 | -0.2 | 18 Jun 11 | |
parkrun | 20:51 | Poole parkrun # 13 | 1.0 | -0.1 | 25 Jun 11 | |
parkrun | 20:30 | Poole parkrun # 14 | 1.2 | -1.0 | 2 Jul 11 | |
6.5M | 50:38 | Maiden Castle Loop 6.5 | 4.2 | 1.3 | 9 Jul 11 | |
parkrun | 20:40 | Poole parkrun # 16 | 1.0 | -0.5 | 16 Jul 11 | |
parkrun | 20:53 | Poole parkrun # 19 | 1.0 | 0.0 | 6 Aug 11 | |
parkrun | 20:49 | Poole parkrun # 20 | 1.0 | -0.2 | 13 Aug 11 | |
parkrun | 21:03 | Poole parkrun # 22 | 0.6 | 0.7 | 27 Aug 11 | |
5M | 36:06 | Littledown 5 | 0.9 | 1.9 | 18 Sep 11 | |
9.5K | 48:01 | Gold Hill 9.5K | 5.0 | 2.6 | 9 Oct 11 | |
10M | 73:56 | Wimborne 10 | 0.8 | 1.4 | 20 Nov 11 | |
10K | 44:29 | Boscombe 10K | 1.4 | 0.5 | 27 Nov 11 | |
parkrun | 22:13 | Poole parkrun # 35 | 1.0 | 2.6 | 3 Dec 11 | |
10K | 44:18 | Christchurch Christmas 10K | 0.8 | 1.0 | 11 Dec 11 | |
parkrun | 22:05 | Poole parkrun # 37 | 1.2 | 2.1 | 17 Dec 11 | |
parkrun | 20:13 | Poole parkrun # 38 | 0.2 | -0.6 | 24 Dec 11 | |
parkrun | 20:36 | Poole parkrun # 40 | 0.8 | 0.0 | 31 Dec 11 | |
QM | 47:33 | Junction Quarter Marathon | 1.4 | 1.4 | 2 Jan 12 | |
9.79M | 72:49 | Milborne 9.79 | 1.7 | 1.2 | 8 Jan 12 | |
parkrun | 21:02 | Poole parkrun # 42 | 1.4 | 0.3 | 14 Jan 12 | |
parkrun | 20:47 | Poole parkrun # 43 | 1.2 | 0.0 | 21 Jan 12 | |
parkrun | 21:16 | Poole parkrun # 45 | 1.0 | 1.1 | 4 Feb 12 | |
10M | 73:09 | Lytchett Manor 10 | 1.1 | 1.0 | 19 Feb 12 | |
parkrun | 21:12 | Poole parkrun # 49 | 0.8 | 1.2 | 3 Mar 12 | |
10K | 44:16 | Southbourne 10K | 0.8 | 1.3 | 11 Mar 12 | |
parkrun | 20:31 | Poole parkrun # 51 | 1.2 | -0.6 | 17 Mar 12 | |
QM | 46:26 | Rotary Easter Quarter Marathon | 0.8 | 1.0 | 7 Apr 12 | |
parkrun | 20:26 | Poole parkrun # 55 | 1.0 | -0.6 | 14 Apr 12 | |
parkrun | 21:02 | Poole parkrun # 57 | 1.0 | 0.7 | 28 Apr 12 | |
parkrun | 21:00 | Poole parkrun # 58 | 1.4 | 0.2 | 5 May 12 | |
parkrun | 21:07 | Poole parkrun # 59 | 1.0 | 0.8 | 12 May 12 | |
10K | 42:57 | Purbeck 10K | 0.8 | 0.1 | 16 May 12 | |
10K | 44:26 | Poole 10K | 1.5 | 0.8 | 27 May 12 | |
parkrun | 21:13 | Poole parkrun # 63 | 0.8 | 1.2 | 9 Jun 12 | |
parkrun | 20:28 | Poole parkrun # 65 | 0.8 | -0.3 | 23 Jun 12 | |
parkrun | 20:41 | Poole parkrun # 66 | 1.4 | -0.4 | 30 Jun 12 | |
parkrun | 20:48 | Poole parkrun # 67 | 1.4 | -0.2 | 7 Jul 12 | |
HM | 1:42:10 | Swanage Half Marathon | 2.2 | 1.9 | 14 Jul 12 | |
parkrun | 20:47 | Poole parkrun # 69 | 1.2 | 0.0 | 21 Jul 12 | |
parkrun | 20:45 | Poole parkrun # 70 | 0.8 | 0.3 | 28 Jul 12 | |
parkrun | 20:35 | Poole parkrun # 71 | 1.6 | -0.9 | 4 Aug 12 | |
parkrun | 20:19 | Poole parkrun # 72 | 1.2 | -1.0 | 11 Aug 12 | |
parkrun | 21:05 | Poole parkrun # 74 | 1.4 | 0.4 | 25 Aug 12 | |
parkrun | 20:17 | Poole parkrun # 75 | 1.0 | -0.9 | 1 Sep 12 | |
parkrun | 20:23 | Poole parkrun # 78 | 1.0 | -0.7 | 22 Sep 12 | |
parkrun | 20:09 | Poole parkrun # 79 | 0.0 | -0.1 | 29 Sep 12 | |
parkrun | 20:22 | Poole parkrun # 80 | 1.0 | -0.6 | 6 Oct 12 | |
10M | 72:22 | Weymouth 10 | 1.2 | 0.6 | 20 Oct 12 | |
parkrun | 21:00 | Poole parkrun # 84 | 1.2 | 0.5 | 3 Nov 12 | |
parkrun | 20:26 | Poole parkrun # 85 | 0.6 | 0.0 | 10 Nov 12 | |
parkrun | 20:21 | Poole parkrun # 86 | 0.8 | -0.4 | 17 Nov 12 | |
10K | 44:07 | Boscombe 10K | 1.0 | 1.1 | 25 Nov 12 | |
parkrun | 21:39 | Poole parkrun # 88 | 1.2 | 1.8 | 1 Dec 12 | |
parkrun | 22:51 | Poole parkrun # 91 | 1.8 | 3.5 | 22 Dec 12 | |
parkrun | 21:13 | Poole parkrun # 93 | 2.8 | -0.6 | 29 Dec 12 | |
QM | 46:24 | Junction Quarter Marathon | 1.2 | 0.7 | 1 Jan 13 | |
parkrun | 20:07 | Poole parkrun # 94 | 0.6 | -0.7 | 5 Jan 13 | |
parkrun | 20:25 | Poole parkrun # 97 | 1.0 | -0.4 | 26 Jan 13 | |
parkrun | 23:10 | Poole parkrun # 98 | 3.0 | 3.0 | 2 Feb 13 | |
HM | 99:29 | Blackmore Vale Lions Half Marathon | 1.1 | 2.0 | 3 Feb 13 | |
parkrun | 20:11 | Poole parkrun # 99 | 1.2 | -1.1 | 9 Feb 13 | |
10M | 68:22 | Lytchett Manor 10 | 1.6 | -2.1 | 17 Feb 13 | |
parkrun | 19:46 | Poole parkrun # 101 | 1.2 | -1.4 | 23 Feb 13 | |
parkrun | 19:25 | Poole parkrun # 102 | 0.2 | -0.9 | 2 Mar 13 | |
parkrun | 19:38 | Poole parkrun # 103 | 0.8 | -0.3 | 9 Mar 13 | |
parkrun | 19:33 | Poole parkrun # 104 | 1.6 | -1.3 | 16 Mar 13 | |
QM | 42:50 | Rotary Easter Quarter Marathon | 0.4 | -0.3 | 30 Mar 13 | |
HM | 90:02 | Bournemouth Bay Half Marathon | 0.8 | -0.4 | 7 Apr 13 | |
parkrun | 19:47 | Poole parkrun # 109 | 0.8 | 0.0 | 20 Apr 13 | |
parkrun | 19:58 | Poole parkrun # 113 | 1.2 | -0.1 | 18 May 13 | |
10K | 41:14 | Egdon Easy 10K | 0.0 | 0.8 | 25 May 13 | |
10K | 41:11 | Poole 10K | 0.7 | 0.1 | 2 Jun 13 | |
parkrun | 20:27 | Poole parkrun # 116 | 1.6 | 0.5 | 8 Jun 13 | |
20K | 88:10 | Puddletown Plod 20K | 1.0 | 0.9 | 16 Jun 13 | |
Mar | 5:01:42 | Giants Head Marathon | 5.0 | 15.5 | 29 Jun 13 | |
parkrun | 20:09 | Bushy Park parkrun # 474 | 1.6 | -0.1 | 27 Jul 13 | |
parkrun | 24:58 | Poole parkrun # 124 | 1.2 | 9.6 | 3 Aug 13 | |
HM | 95:02 | Sturminster Newton Half Marathon | 1.6 | 1.1 | 4 Aug 13 | |
parkrun | 20:03 | Poole parkrun # 125 | 1.4 | -0.1 | 10 Aug 13 | |
parkrun | 19:54 | Poole parkrun # 126 | 0.6 | 0.4 | 17 Aug 13 | |
parkrun | 19:42 | Poole parkrun # 127 | 1.6 | -1.0 | 24 Aug 13 | |
6M | 49:37 | Shillingstone 6 | 3.0 | 7.4 | 26 Aug 13 | |
parkrun | 20:17 | Weymouth parkrun # 1 | 1.5 | 0.3 | 31 Aug 13 | |
parkrun | 19:34 | Poole parkrun # 129 | 1.4 | -1.1 | 7 Sep 13 | |
5M | 32:53 | Littledown 5 | 0.9 | 0.1 | 15 Sep 13 | |
parkrun | 19:25 | Poole parkrun # 132 | 0.6 | -0.6 | 28 Sep 13 | |
10M | 70:05 | Weymouth 10 | 2.0 | 0.0 | 12 Oct 13 | |
10M | 66:09 | Cabbage Patch 10 | 0.7 | -1.1 | 20 Oct 13 | |
parkrun | 19:44 | Poole parkrun # 136 | 1.5 | -0.4 | 26 Oct 13 | |
HM | 88:58 | Gosport Half Marathon | 0.1 | 0.2 | 17 Nov 13 | |
parkrun | 25:42 | Poole parkrun # 140 | 1.6 | 10.9 | 23 Nov 13 | |
10K | 40:49 | Boscombe 10K | 0.6 | 0.2 | 24 Nov 13 | |
parkrun | 19:50 | Poole parkrun # 141 | 0.6 | 0.7 | 30 Nov 13 | |
10K | 41:38 | Christchurch Christmas 10K | 0.9 | 0.7 | 8 Dec 13 | |
parkrun | 20:13 | Poole parkrun # 143 | 1.4 | 0.7 | 14 Dec 13 | |
parkrun | 20:18 | Poole parkrun # 144 | 2.2 | 0.0 | 21 Dec 13 | |
parkrun | 20:45 | Poole parkrun # 145 | 3.4 | -0.3 | 25 Dec 13 | |
parkrun | 20:24 | Poole parkrun # 146 | 1.8 | 0.6 | 28 Dec 13 | |
QM | 47:34 | Junction Quarter Marathon | 2.0 | 2.9 | 1 Jan 14 | |
parkrun | 21:44 | Poole parkrun # 147 | 3.4 | 1.7 | 4 Jan 14 | |
parkrun | 21:40 | Poole parkrun # 148 | 2.0 | 3.0 | 11 Jan 14 | |
parkrun | 21:33 | Poole parkrun # 149 | 1.4 | 3.3 | 18 Jan 14 | |
parkrun | 20:12 | Poole parkrun # 150 | 1.4 | 0.6 | 25 Jan 14 | |
parkrun | 20:54 | Poole parkrun # 151 | 1.0 | 2.4 | 1 Feb 14 | |
parkrun | 21:59 | Poole parkrun # 152 | 2.0 | 3.6 | 8 Feb 14 | |
parkrun | 21:48 | Poole parkrun # 153 | 3.0 | 2.2 | 15 Feb 14 | |
20M | 2:34:00 | Bramley 20 | 1.2 | 3.1 | 16 Feb 14 | |
parkrun | 20:52 | Poole parkrun # 154 | 1.4 | 2.0 | 22 Feb 14 | |
20M | 2:39:28 | Rhayader Round the Lakes 20 | 3.4 | 2.4 | 8 Mar 14 | |
HM | 97:26 | Fleet Half Marathon | 1.0 | 3.1 | 16 Mar 14 | |
parkrun | 23:04 | Poole parkrun # 158 | 1.0 | 6.7 | 22 Mar 14 | |
parkrun | 23:00 | Poole parkrun # 159 | 1.6 | 6.0 | 29 Mar 14 | |
HM | 1:42:22 | BHF Bournemouth Bay Half Marathon | 1.8 | 4.4 | 30 Mar 14 | |
parkrun | 21:30 | Poole parkrun # 160 | 1.4 | 3.2 | 5 Apr 14 | |
Mar | 3:29:54 | Virgin London Marathon | 1.3 | 3.7 | 13 Apr 14 | |
parkrun | 22:04 | Poole parkrun # 162 | 0.6 | 5.2 | 19 Apr 14 | |
parkrun | 21:45 | Poole parkrun # 163 | 1.6 | 3.5 | 26 Apr 14 | |
parkrun | 21:31 | Poole parkrun # 164 | 0.4 | 4.3 | 3 May 14 | |
parkrun | 21:26 | Poole parkrun # 166 | 0.8 | 3.7 | 17 May 14 | |
parkrun | 23:10 | Poole parkrun # 168 | 1.0 | 6.9 | 31 May 14 | |
10K | 47:44 | Poole Festival of Running 10K | 1.3 | 6.1 | 1 Jun 14 | |
10K | 56:45 | Sydling 10K | 3.0 | 12.1 | 28 Jun 14 | |
10M | 79:11 | Portland 10 | 2.0 | 5.6 | 6 Jul 14 | |
6.5M | 52:01 | Maiden Castle Loop 6.5 | 4.4 | 4.7 | 12 Jul 14 | |
parkrun | 21:34 | Poole parkrun # 174 | 1.4 | 3.4 | 12 Jul 14 | |
parkrun | 20:47 | Poole parkrun # 175 | 1.0 | 2.2 | 19 Jul 14 | |
parkrun | 20:04 | Blandford parkrun # 1 | 1.6 | 0.2 | 26 Jul 14 | |
HM | 97:34 | Sturminster Newton Half Marathon | 1.8 | 2.4 | 3 Aug 14 | |
parkrun | 20:03 | Poole parkrun # 178 | 1.0 | 0.7 | 9 Aug 14 | |
parkrun | 22:17 | Poole parkrun # 181 | 1.2 | 5.0 | 30 Aug 14 | |
5M | 33:14 | Littledown 5 | 1.2 | 0.6 | 7 Sep 14 | |
parkrun | 19:39 | Poole parkrun # 183 | 1.0 | -0.1 | 13 Sep 14 | |
Mar | 3:22:13 | BMW Berlin Marathon | 0.3 | 3.1 | 28 Sep 14 | |
parkrun | 20:48 | Poole parkrun # 186 | 1.6 | 1.6 | 4 Oct 14 | |
5K | 20:24 | Poole Runners Winter 5K Series | 1.6 | 0.8 | 10 Oct 14 | |
parkrun | 20:37 | Poole parkrun # 187 | 1.0 | 1.9 | 11 Oct 14 | |
parkrun | 19:53 | Poole parkrun # 188 | 1.4 | 0.0 | 18 Oct 14 | |
parkrun | 19:59 | Poole parkrun # 190 | 0.8 | 0.8 | 1 Nov 14 | |
7.5M | 53:28 | Gillingham Hilly 7.5 | 2.8 | 1.0 | 2 Nov 14 | |
parkrun | 23:43 | Poole parkrun # 191 | 1.5 | 7.4 | 8 Nov 14 | |
10M | 72:42 | Wimborne 10 | 0.7 | 3.2 | 16 Nov 14 | |
10K | 43:52 | Boscombe 10K | 1.2 | 2.6 | 23 Nov 14 | |
parkrun | 20:43 | Poole parkrun # 196 | 0.8 | 2.3 | 13 Dec 14 | |
parkrun | 20:22 | Poole parkrun # 197 | 0.6 | 1.8 | 20 Dec 14 | |
parkrun | 20:14 | Poole parkrun # 198 | 1.6 | 0.5 | 25 Dec 14 | |
parkrun | 20:32 | Poole parkrun # 199 | 1.6 | 1.1 | 27 Dec 14 | |
QM | 46:06 | Junction Quarter Marathon | 1.6 | 1.9 | 1 Jan 15 | |
parkrun | 20:38 | Poole parkrun # 200 | 2.8 | 0.1 | 3 Jan 15 | |
parkrun | 20:39 | Poole parkrun # 201 | 2.6 | 0.3 | 10 Jan 15 | |
parkrun | 20:00 | Poole parkrun # 202 | 0.6 | 1.0 | 24 Jan 15 | |
parkrun | 19:46 | Poole parkrun # 203 | 1.4 | -0.3 | 31 Jan 15 | |
HM | 94:54 | Blackmore Vale Lions Half Marathon | 1.1 | 1.9 | 1 Feb 15 | |
parkrun | 22:38 | Poole parkrun # 204 | 1.6 | 5.3 | 7 Feb 15 | |
HM | 91:43 | Wokingham Half Marathon | 0.4 | 1.2 | 8 Feb 15 | |
parkrun | 20:01 | Poole parkrun # 205 | 1.4 | 0.2 | 14 Feb 15 | |
10M | 70:26 | Lytchett Manor 10 | 1.1 | 1.5 | 15 Feb 15 | |
8K | 41:32 | ECCA Saucony English National Championships | 5.9 | 5.8 | 21 Feb 15 | |
HM | 91:23 | Bath Half Marathon | 0.6 | 0.8 | 1 Mar 15 | |
Mar | 3:54:30 | Larmer Tree Marathon | 3.0 | 6.8 | 15 Mar 15 | |
parkrun | 20:16 | Poole parkrun # 210 | 1.2 | 1.0 | 21 Mar 15 | |
QM | 44:08 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.9 | 4 Apr 15 | |
HM | 92:31 | BHF Bournemouth Bay Half Marathon | 1.8 | 0.1 | 12 Apr 15 | |
parkrun | 19:48 | Poole parkrun # 214 | 1.2 | 0.0 | 18 Apr 15 | |
3.5M | 22:02 | Poole Runners Summer 3.5 Series | -0.2 | 0.6 | 13 May 15 | |
parkrun | 19:55 | Poole parkrun # 218 | 1.0 | 0.4 | 16 May 15 | |
3.5M | 21:40 | Poole Runners Summer 3.5 Series | -0.6 | 0.3 | 27 May 15 | |
parkrun | 20:05 | Poole parkrun # 220 | 1.6 | 0.2 | 30 May 15 | |
10K | 40:46 | Poole Festival of Running 10K | 0.8 | 0.0 | 7 Jun 15 | |
parkrun | 19:53 | Poole parkrun # 222 | 1.6 | -0.2 | 13 Jun 15 | |
parkrun | 19:55 | Poole parkrun # 223 | 0.8 | 0.6 | 20 Jun 15 | |
3.5M | 21:57 | Poole Runners Summer 3.5 Series | -0.4 | 0.6 | 24 Jun 15 | |
parkrun | 20:22 | Poole parkrun # 224 | 1.8 | 0.6 | 27 Jun 15 | |
3.5M | 21:59 | Poole Runners Summer 3.5 Series | 0.0 | 0.3 | 8 Jul 15 | |
parkrun | 19:48 | Poole parkrun # 226 | 0.8 | 0.4 | 11 Jul 15 | |
5K | 20:03 | Lytchett Summer Relays | 1.2 | 0.5 | 18 Jul 15 | |
parkrun | 23:14 | Poole parkrun # 227 | 1.0 | 7.0 | 18 Jul 15 | |
parkrun | 19:53 | Poole parkrun # 230 | 0.8 | 0.6 | 8 Aug 15 | |
parkrun | 22:18 | Poole parkrun # 234 | 0.8 | 5.5 | 5 Sep 15 | |
6.52K | 28:22 | Wessex League | 1.0 | 3.6 | 25 Oct 15 | |
parkrun | 23:40 | Poole parkrun # 244 | 1.0 | 7.9 | 14 Nov 15 | |
Mar | 3:47:41 | Oyster Bay Marathon | 1.5 | 7.1 | 25 Nov 15 | |
parkrun | 21:57 | Poole parkrun # 249 | 1.4 | 4.2 | 19 Dec 15 | |
8K | 40:33 | South of England Championships | 4.9 | 5.8 | 30 Jan 16 | |
parkrun | 23:35 | Poole parkrun # 263 | 1.0 | 7.7 | 2 Apr 16 | |
HM | 1:59:16 | Ox Half | 6.0 | 7.0 | 21 May 16 | |
Mar | 4:33:49 | Giants Head Marathon | 6.0 | 10.8 | 25 Jun 16 | |
Mar | 6:12:57 | Scott Snowdonia Trail Marathon | 6.0 | 21.8 | 24 Jul 16 | |
parkrun | 29:03 | Poole parkrun # 293 | 2.0 | 16.0 | 12 Nov 16 | |
parkrun | 43:33 | Poole parkrun # 326 | 1.3 | 29.6 | 1 Jul 17 | |
parkrun | 31:06 | Upton House parkrun # 51 | 2.6 | 17.9 | 2 Jun 18 | |
parkrun | 32:43 | Poole parkrun # 383 | 1.5 | 21.0 | 18 Aug 18 | |
parkrun | 41:30 | Poole parkrun # 408 | 2.8 | 26.0 | 9 Feb 19 | |
parkrun | 39:45 | Poole parkrun # 415 | 2.0 | 25.6 | 30 Mar 19 | |
QM | 87:24 | Bournemouth Easter Quarter Marathon | 3.2 | 24.3 | 20 Apr 19 | |