Ruaridh Mon-Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:39Crissy Field parkrun # 2221.0-0.211 May 19+
parkrun17:22Skipton parkrun # 2822.6-0.225 Dec 18+
500016:45.02BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.527 Jul 18+
4M23:25Isle of Man Easter Festival Peel Hill4.3-0.631 Mar 18+
parkrun16:52York parkrun # 2851.30.021 Apr 18+
10K35:21Isle of Man Easter Festival of Running 10K0.90.130 Mar 18
5K16:38Self Transcendence 5K (Inc Scottish Championships)0.10.74 May 18
7.9K30:14BUCS Championships4.10.53 Feb 18
parkrun17:02Portobello parkrun # 1292.4-0.728 Oct 17
5K16:56Edinburgh University Braid Hills Open1.6-0.118 Nov 17
9K32:17Scottish Student Sport Championships1.80.05 Nov 17
parkrun18:15Skipton parkrun # 2303.11.325 Dec 17
8.1K32:51Scottish East District League5.71.220 Jan 18
7.5K28:17Lindsays Scottish National Championships2.41.724 Feb 18
4K14:04Scottish Short Course Championships3.50.811 Nov 17
parkrun16:46Edinburgh parkrun # 4140.80.330 Sep 17
5M25:20Harrogate and District Summer League-2.80.014 Jun 17
6M34:16Harrogate and District Summer League1.00.220 Jun 17
5.3M32:43Harrogate and District Summer League3.21.36 Jul 17
parkrun18:20Bramhall Park parkrun # 4452.81.74 Mar 17
30009:15.07Trafford AC Grand Prix0.6-1.29 Aug 16
5K16:39John Carr 5K Series0.7-0.44 May 16
parkrun16:51Leeds parkrun # 4471.0-0.319 Mar 16
5K16:32Podium 5K0.0-0.65 Mar 16
5K16:48Podium 5K1.4-2.77 Nov 15
10K43:55ECCA Saucony English National Championships6.03.127 Feb 16
5K16:49John Carr 5K Series (Short course)0.1-1.46 May 15
4M24:50Littondale Fete 42.60.98 Aug 15
parkrun17:56Skipton parkrun # 772.0-0.87 Feb 15
5K18:05Podium 5K0.80.718 Apr 15
parkrun18:12Edinburgh parkrun # 2581.00.711 Oct 14
15004:41.03Trafford Grand Prix0.60.012 Aug 14
5K17:24John Carr 5K Series0.1-0.27 May 14
5K20:43John Carr 5K Series0.30.011 May 11
5K20:08John Carr 5K Series0.5-1.718 May 11
5K18:42John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-3.02 May 12
5K18:33John Carr 5K Series0.4-0.79 May 12
5K18:53John Carr 5K Series0.20.516 May 12
5K17:27John Carr 5K Series0.4-2.815 May 13

Order By:

XC14:27Northern Cross Country Championships23 Jan 10
XC17:57Complete Runner League (West Yorkshire)10 Oct 10
XC14:48Yorkshire & Humberside County Championships9 Jan 11
XC17:21West Yorkshire Schools Championships5 Feb 11
XCNTPeco League6 Mar 11
XC21:55Complete Runner West Yorkshire League29 Oct 11
XC20:44Complete Runner West Yorkshire League19 Nov 11
XC13:38Leeds Relays10 Dec 11
XC18:04Yorkshire County Championships7 Jan 12
XC18:18Northern Championships28 Jan 12
XC16:27West Yorkshire Schools' Championships4 Feb 12
XC17:39Complete Runner West Yorkshire League10 Nov 12
XC17:43Complete Runner West Yorkshire League24 Nov 12
XC17:18Complete Runner West Yorkshire League9 Dec 12
XC17:22Northern Championships26 Jan 13
XC25:43West Yorkshire Schools' Championships2 Feb 13
XC18:10English National Championships23 Feb 13
FELL35:23Stretton Junior27 Apr 13
FELL35:23Cowpe Junior11 May 13
ZFL15:54Will Ramsbotham Badger Stone Relays (2M/394ft)22 May 13
FELL26:08FRA Junior Uphill Only Championships8 Jun 13
FELL33:41Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL24:00Langdale Gala (2.8M/1345ft)7 Jul 13
FELL23:26Bradley (3.7M/755ft)1 Sep 13
FELL23:28Embsay (2.7M/801ft)22 Sep 13
XC22:35Complete Runner West Yorkshire League20 Oct 13
XC19:44Complete Runner West Yorkshire League2 Nov 13
XC22:22Complete Runner West Yorkshire League17 Nov 13
XC17:27Complete Runner West Yorkshire League1 Dec 13
FELL18:03Bunny Run 1 (3M/328ft)1 Apr 14
FELL17:51Bunny Run 2 (3M/328ft)8 Apr 14
FELL26:28CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL11:59Arncliffe Gala (1.9M/459ft)9 Aug 14
FELL26:47Junior Home International Trial31 Aug 14
FELL26:15British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL46:18British Fell Relay Championships19 Oct 14
5.4K30:44WMRA International Youth Cup27 Jun 15
ZMR39:04British Mountain Running Championships and World Trials22 Aug 15
XC25:52West Yorkshire Schools' Championships6 Feb 16
ZMR39:13European Mountain Running Trial28 May 16
FELL36:03England Junior Home International Trial27 Aug 16