800 | 2:05.7 | Southern Athletics League Division 1 | 0.7 | 0.7 | 13 Jul 19 | +1 |
800 | 2:07.67 | London Inter Club Challenge | 0.8 | 1.1 | 16 Jun 19 | +2 |
800 | 2:03.30 | Watford Open Graded Meeting | 0.0 | 0.7 | 15 May 19 | +3 |
800 | 2:00.97 | London Senior & U20 Games | 0.5 | -0.2 | 27 Jan 19 | +4 |
800 | 2:05.10 | Watford Open Graded Meeting | 0.0 | 1.5 | 17 Apr 19 | +5 |
800 | 2:12.49 | Southern Athletics League Division 1 | 1.1 | 2.2 | 19 May 19 | |
800 | 2:01.83 | Lee Valley New Year Open | 0.5 | 0.0 | 1 Jan 19 | |
1500 | 4:26.03 | Thames Valley Harriers Open Graded Series | 1.0 | 1.8 | 1 May 19 | |
800 | 2:05.55 | BMC Lee Valley Open | 0.5 | 1.1 | 20 Feb 19 | |
1500 | 4:37.9 | Southern Athletics League Division 1 | 1.4 | 3.3 | 13 Apr 19 | |
8.1K | 34:56 | Start Fitness Metropolitan League | 3.6 | -3.5 | 12 Oct 19 | |
800 | 2:10.10 | St. Mary's Richmond AC Masters & Open Meeting | 1.0 | 1.9 | 30 Sep 18 | |
5.053K | 18:32 | Southern Men's 12-Stage Relays | 1.0 | -6.4 | 24 Mar 19 | |
9.2K | 36:30 | Chiltern League | 3.2 | -0.1 | 1 Dec 18 | |
5K | 18:52 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 3 Nov 18 | |
7.8K | 38:36 | Start Fitness Metropolitan League | 4.7 | 0.0 | 8 Feb 20 | |
5.8K | 22:55 | Southern Men's 6-Stage Relays | 1.7 | 2.2 | 23 Sep 18 | |
9.15K | 38:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 3.3 | 10 Nov 18 | |
800 | 2:00.10 | Watford Open Graded Meeting | 0.2 | 0.5 | 19 Apr 17 | |
800 | 2:02.19 | BMC Regional Races | 0.2 | 1.1 | 24 May 17 | |
1500 | 4:15.10 | British Athletics League Division 1 | 1.4 | 0.8 | 6 May 17 | |
800 | 2:06.2 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.9 | 17 Jun 17 | |
9.2K | 34:58 | Results Base Chiltern League | 0.3 | 1.1 | 2 Dec 17 | |
800 | 2:11.23 | Watford Open Graded Meeting | 0.0 | 3.9 | 14 Jun 17 | |
5.25K | 18:39 | Southern Men's 6-Stage Relays | -0.6 | 0.6 | 24 Sep 17 | |
8.4K | 36:36 | Results Base Chiltern League | 4.0 | 3.2 | 10 Feb 18 | |
parkrun | 18:22 | Harrow parkrun # 98 | 3.0 | -0.9 | 18 Mar 17 | |
10.2K | 44:27 | Results Base Chiltern League | 3.3 | 3.4 | 13 Jan 18 | |
8K | 28:42 | Middlesex County Championships | 2.0 | -1.9 | 7 Jan 17 | |
parkrun | 17:43 | Oak Hill parkrun # 293 | 2.0 | -1.3 | 11 Mar 17 | |
800 | 2:00.71 | Watford Open Graded Meeting | 0.3 | 0.6 | 7 Sep 16 | |
800 | 1:59.46 | BMC Grand Prix | 0.4 | 0.1 | 23 Jul 16 | |
800 | 1:59.18 | Watford Open Graded Meeting | 0.3 | 0.1 | 10 Aug 16 | |
9.2K | 31:24 | Chiltern League | -0.3 | -1.8 | 3 Dec 16 | |
800 | 1:57.74 | Watford Open Graded Meeting | 0.0 | -0.5 | 15 Jun 16 | |
800 | 1:59.81 | British Athletics League Division 1 | 0.4 | -0.3 | 4 Jun 16 | |
800 | 2:00.55 | Watford Open Graded Meeting | 0.3 | 0.0 | 18 May 16 | |
800 | 2:00.4 | Sweatshop Southern Athletics League Division 1 | 0.0 | 0.3 | 22 May 16 | |
800 | 2:05.86 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 1.4 | 26 Jun 16 | |
800 | 2:06.32 | British Athletics League Division 1 | 0.4 | 2.1 | 6 Aug 16 | |
4.26K | 15:59 | Southern Men's 12-Stage Relays | 2.8 | 1.4 | 25 Mar 17 | |
1500 | 4:12.30 | Watford Open Graded Meeting | 0.5 | 0.8 | 1 Jun 16 | |
9.51K | 35:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.6 | 12 Nov 16 | |
800 | 2:01.33 | Watford Open Graded Meeting | 0.1 | 0.4 | 20 Apr 16 | |
parkrun | 20:56 | Harrow parkrun # 129 | 2.0 | 4.8 | 21 Oct 17 | |
800 | 2:02.40 | Middlesex County Championships | 0.5 | 0.4 | 19 Mar 16 | |
parkrun | 18:13 | Harrow parkrun # 79 | 2.0 | -0.3 | 5 Nov 16 | |
800 | 2:03.20 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 17 Feb 16 | |
4.25K | 14:57 | Southern Men's 12-Stage Relays | 2.2 | -0.6 | 20 Mar 16 | |
800 | 1:59.48 | Watford Open Graded Meeting | 0.1 | -0.4 | 17 Jun 15 | |
parkrun | 17:49 | Oak Hill parkrun # 239 | 1.0 | -0.1 | 12 Mar 16 | |
800 | 2:00.37 | BMC Regional Races | 0.4 | -0.8 | 27 May 15 | |
800 | 2:02.51 | Watford Open Graded Meeting | 0.1 | 0.8 | 15 Jul 15 | |
1500 | 4:11.89 | Watford Open Graded Meeting | 0.4 | 0.8 | 1 Jul 15 | |
800 | 2:01.85 | Watford Open Graded Meeting | 0.1 | -0.3 | 20 May 15 | |
800 | 2:02.44 | Watford Open Graded Meeting | 0.2 | -0.4 | 22 Apr 15 | |
3000 | 9:54.00 | Watford Open Graded Meeting | 1.0 | 2.7 | 23 Sep 15 | |
800 | 2:07.2 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | 0.0 | 18 Apr 15 | |
parkrun | 18:00 | Harrow parkrun # 32 | 1.0 | 0.3 | 12 Dec 15 | |
9K | 36:10 | Results Base Chiltern League | 3.4 | 0.9 | 5 Dec 15 | |
parkrun | 18:25 | Harrow parkrun # 26 | 2.0 | 0.2 | 31 Oct 15 | |
800 | 2:03.27 | Middlesex County Championships | 0.5 | -0.4 | 14 Mar 15 | |
1500 | 4:24.40 | Watford Open Graded Meeting | 0.7 | 1.4 | 6 May 15 | |
parkrun | 18:18 | Oak Hill parkrun # 216 | 1.5 | 0.4 | 10 Oct 15 | |
800 | 2:15.62 | UK Youth Development U17/U20 League Division South Premier 2 | 0.1 | 3.7 | 16 May 15 | |
800 | 2:03.07 | Watford Open Graded Meeting | 0.2 | -0.3 | 10 Sep 14 | |
800 | 2:06.20 | Watford Open Graded Meeting | 0.4 | 0.5 | 24 Sep 14 | |
800 | 2:03.50 | Watford Open Graded Meeting | 0.0 | -0.5 | 16 Jul 14 | |
800 | 2:05.64 | Watford Open Graded Meeting | 0.6 | 0.0 | 13 Aug 14 | |
800 | 2:05.27 | Watford Open Graded Meeting | 0.0 | -0.9 | 18 Jun 14 | |
800 | 2:11.56 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.5 | 0.3 | 29 Jun 14 | |
800 | 2:10.7 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.2 | 1 Jun 14 | |
800 | 2:08.45 | Watford Open Graded Meeting | 0.1 | -1.6 | 21 May 14 | |
800 | 2:14.5 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.4 | 27 Jul 14 | |
1500 | 4:27.00 | Watford Open Graded Meeting | 0.2 | 1.5 | 2 Jul 14 | |
800 | 2:13.77 | Watford Open Graded Meeting | 0.1 | -0.8 | 23 Apr 14 | |
parkrun | 18:53 | Oak Hill parkrun # 160 | 1.0 | -2.4 | 27 Sep 14 | |
1500 | 4:40.06 | Watford Open Graded Meeting | 0.4 | 0.6 | 7 May 14 | |
800 | 2:16.4 | Havering Spring Warm Up Meeting | 0.3 | -0.8 | 30 Mar 14 | |
800 | 2:18.24 | Middlesex Championships | 0.5 | -1.3 | 15 Mar 14 | |
800 | 2:21.03 | Lee Valley Middle Distance Evening | 0.5 | -1.8 | 19 Feb 14 | |
800 | 2:25.70 | London U20/Senior Games | 0.5 | -0.9 | 26 Jan 14 | |
3M | 18:25 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
6K | 25:24 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
800 | 2:27.18 | Watford Open Graded Meeting | 0.5 | -1.9 | 18 Sep 13 | |
1000 | 3:18.07 | Lee Valley Middle Distance Meeting | 0.5 | 1.2 | 4 Dec 13 | |
800 | 2:32.33 | Watford Open Graded Meeting | 0.2 | -1.4 | 4 Sep 13 | |
1500 | 6:04.34 | Watford Open Graded Meeting | 0.3 | 0.0 | 26 Jun 13 | |
800 | 2:44.34 | Watford Open Graded Meeting | 0.3 | -3.9 | 10 Jul 13 | |
1500 | 5:19.43 | Watford Open Graded Meeting | 0.5 | -2.5 | 21 Aug 13 | |