Name:
Lars Menken
Gender:
Male
Club:
Serpentine
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:51Bushy Park parkrun # 8111.9-1.219 Oct 19+
parkrun29:07Crane Park parkrun # 3953.0-0.416 Nov 19+
parkrun29:47Brooklands parkrun # 473.8-0.22 Nov 19+
parkrun27:38Bushy Park parkrun # 7901.2-0.925 May 19+
parkrun28:48Hazelwood parkrun # 752.00.124 Aug 19+
parkrun29:16Crane Park parkrun # 3743.4-0.68 Jun 19
parkrun28:52Bushy Park parkrun # 8051.80.47 Sep 19
parkrun29:28Bushy Park parkrun # 8012.50.610 Aug 19
parkrun29:56Brooklands parkrun # 363.00.827 Jul 19
parkrun28:56Bushy Park parkrun # 8091.21.15 Oct 19
parkrun29:11Bushy Park parkrun # 7941.51.222 Jun 19
parkrun32:29Crane Park parkrun # 3935.22.026 Oct 19
parkrun28:54Bushy Park parkrun # 7871.60.74 May 19
parkrun31:05Crane Park parkrun # 3773.81.66 Jul 19
parkrun29:44Bushy Park parkrun # 7971.71.813 Jul 19
parkrun32:38Queen Elizabeth parkrun # 3374.82.621 Sep 19
parkrun28:42Bushy Park parkrun # 7831.30.76 Apr 19
parkrun28:48Bushy Park parkrun # 7851.11.020 Apr 19
parkrun28:27Bushy Park parkrun # 7770.90.723 Feb 19
parkrun29:29Bushy Park parkrun # 7891.41.818 May 19
parkrun30:20Bushy Park parkrun # 8061.23.214 Sep 19
parkrun30:28Bushy Park parkrun # 8001.53.13 Aug 19
parkrun30:44Bushy Park parkrun # 8021.83.117 Aug 19
parkrun30:08Bushy Park parkrun # 7931.52.615 Jun 19
parkrun27:26Bushy Park parkrun # 7551.4-0.16 Oct 18
parkrun32:35Crane Park parkrun # 3943.04.39 Nov 19
parkrun29:44Crane Park parkrun # 3561.82.726 Jan 19
parkrun27:50Bushy Park parkrun # 7540.91.029 Sep 18
parkrun30:02Bushy Park parkrun # 7841.03.013 Apr 19
parkrun30:24Crane Park parkrun # 3622.02.516 Mar 19
parkrun32:13Crane Park parkrun # 3911.45.512 Oct 19
parkrun30:26Bedfont Lakes parkrun # 4863.02.824 Nov 18
parkrun28:07Bushy Park parkrun # 7521.01.315 Sep 18
parkrun32:03Bushy Park parkrun # 7911.75.01 Jun 19
parkrun31:59Crane Park parkrun # 3573.63.09 Feb 19
parkrun30:16Bushy Park parkrun # 7761.33.016 Feb 19
parkrun32:04Crane Park parkrun # 3682.04.727 Apr 19
parkrun30:13CranePark parkrun # 3541.43.812 Jan 19
parkrun31:19Bushy Park parkrun # 7791.83.99 Mar 19
parkrun28:55Bushy Park parkrun # 7481.62.018 Aug 18
parkrun31:04CranePark parkrun # 3492.04.622 Dec 18
parkrun30:20CranePark parkrun # 3362.23.422 Sep 18
parkrun36:37Homewood parkrun # 1524.07.331 Aug 19
parkrun31:31CranePark parkrun # 3413.04.227 Oct 18
parkrun30:17Bushy Park parkrun # 7611.24.417 Nov 18
parkrun31:47Bushy Park parkrun # 7781.25.12 Mar 19
parkrun29:45Bushy Park parkrun # 7511.43.48 Sep 18
parkrun29:27Gunnersbury parkrun # 3461.23.24 Aug 18
parkrun36:41Hampstead Heath parkrun # 4353.28.228 Sep 19
parkrun32:31Bushy Park parkrun # 7821.06.230 Mar 19
parkrun29:41Gunnersbury parkrun # 3391.92.82 Jun 18
parkrun29:51Gunnersbury parkrun # 3411.43.516 Jun 18
parkrun30:07Nidda parkrun # 261.04.330 Jun 18
parkrun30:54Gunnersbury parkrun # 3471.45.011 Aug 18
parkrun33:35CranePark parkrun # 3472.67.18 Dec 18
parkrun29:36Gunnersbury parkrun # 3311.47.67 Apr 18
parkrun34:31CranePark parkrun # 3532.48.05 Jan 19
parkrun31:27Gunnersbury parkrun # 3421.75.423 Jun 18
parkrun30:04Gunnersbury parkrun # 3370.84.519 May 18
parkrun30:27CranePark parkrun # 2993.211.41 Jan 18
parkrun31:42Gunnersbury parkrun # 3381.85.726 May 18
parkrun31:17Gunnersbury parkrun # 3401.25.79 Jun 18
parkrun29:04Gunnersbury parkrun # 3111.511.411 Nov 17
parkrun29:19Gunnersbury parkrun # 3061.911.47 Oct 17
parkrun33:07Gunnersbury parkrun # 3451.77.528 Jul 18
parkrun28:56Gunnersbury parkrun # 3090.612.128 Oct 17
parkrun30:40Gunnersbury parkrun # 3261.013.824 Feb 18
parkrun31:18Gunnersbury parkrun # 3281.613.517 Mar 18
parkrun31:55Gunnersbury parkrun # 3272.013.810 Mar 18
parkrun32:25Gunnersbury parkrun # 3291.714.824 Mar 18
parkrun30:15Gunnersbury parkrun # 3150.614.19 Dec 17
parkrun32:40CranePark parkrun # 3171.07.712 May 18
HM2:00:54Wokingham Half Marathon0.8-1.421 Feb 10
10M91:46Thames Towpath 100.60.018 Apr 10
HM2:04:11Ranelagh Half Marathon1.20.016 May 10
300013:14.5Serpentine 3000m Club Championships1.00.017 Aug 10
Mar4:30:07Real Berlin Marathon0.81.726 Sep 10
10M84:49Cabbage Patch 100.3-3.217 Oct 10
parkrun24:25Old Deer Park parkrun # 201.50.629 Jan 11
HM1:50:28Asics Watford Half Marathon0.9-2.06 Feb 11
parkrun24:19Old Deer Park parkrun # 231.50.419 Feb 11
parkrun26:07Old Deer Park parkrun # 241.53.626 Feb 11
parkrun22:11Old Deer Park parkrun # 281.5-3.626 Mar 11
parkrun22:45Old Deer Park parkrun # 301.5-0.49 Apr 11
10M76:41Fuller's Thames Towpath 100.8-4.110 Apr 11
parkrun21:51Old Deer Park parkrun # 321.5-2.223 Apr 11
parkrun22:26Richmond parkrun # 1831.5-0.430 Apr 11
parkrun21:51Old Deer Park parkrun # 341.5-1.514 May 11
parkrun22:07Old Deer Park parkrun # 361.5-1.028 May 11
10.8M80:13Welsh Castles Relay1.2-6.211 Jun 11
parkrun26:03Richmond parkrun # 1911.56.225 Jun 11
5K21:32Serpentine 5K Club Championships0.4-1.030 Jun 11
parkrun24:46Old Deer Park parkrun # 441.54.613 Aug 11
parkrun22:38Old Deer Park parkrun # 451.50.620 Aug 11
parkrun22:35Old Deer Park parkrun # 462.5-0.527 Aug 11
parkrun22:02Old Deer Park parkrun # 481.5-0.510 Sep 11
parkrun21:50Old Deer Park parkrun # 491.5-0.917 Sep 11
parkrun21:04Old Deer Park parkrun # 501.5-2.424 Sep 11
10M71:57Cabbage Patch 10-0.1-6.016 Oct 11
5K21:03 Brooks Serpentine Last Friday 5K0.8-0.825 Nov 11
parkrun21:48Old Deer Park parkrun # 591.50.010 Dec 11
parkrun22:21Old Deer Park parkrun # 652.00.621 Jan 12
parkrun21:30Old Deer Park parkrun # 671.0-0.14 Feb 12
10M74:02Bramley 100.21.012 Feb 12
parkrun23:59Old Deer Park parkrun # 693.02.618 Feb 12
parkrun22:19Old Deer Park parkrun # 702.00.525 Feb 12
10M84:19Thames Towpath 100.86.115 Apr 12
parkrun23:25Gunnersbury parkrun # 261.03.621 Apr 12
parkrun22:29Gunnersbury parkrun # 271.51.328 Apr 12
parkrun22:42Gunnersbury parkrun # 281.02.25 May 12
parkrun22:52Gunnersbury parkrun # 291.02.612 May 12
parkrun24:48Gunnersbury parkrun # 311.06.126 May 12
parkrun22:25Gunnersbury parkrun # 321.21.52 Jun 12
parkrun22:30Gunnersbury parkrun # 331.01.99 Jun 12
10K50:47Metropolitan Summer League1.45.310 Jun 12
parkrun24:43Gunnersbury parkrun # 341.06.016 Jun 12
parkrun22:38Gunnersbury parkrun # 351.02.123 Jun 12
5K23:43Serpentine Club Champs 5K1.04.128 Jun 12
Mile6:14.1Serpentine Club 1 Mile Championships1.0-4.13 Jul 12
parkrun22:54Gunnersbury parkrun # 371.02.67 Jul 12
5M43:22 Ealing Summer League1.68.38 Jul 12
parkrun23:13Gunnersbury parkrun # 381.03.214 Jul 12
parkrun24:03Gunnersbury parkrun # 391.04.821 Jul 12
parkrun24:21Old Deer Park parkrun # 881.05.328 Jul 12
parkrun22:47Gunnersbury parkrun # 421.02.411 Aug 12
parkrun23:56Old Deer Park parkrun # 911.54.018 Aug 12
parkrun22:31Gunnersbury parkrun # 431.51.425 Aug 12
parkrun26:16Wormwood Scrubs parkrun # 641.58.21 Sep 12
parkrun22:23Gunnersbury parkrun # 451.51.18 Sep 12
parkrun21:57Gunnersbury parkrun # 471.50.322 Sep 12
Mar3:44:49BMW Berlin Marathon0.8-2.430 Sep 12
parkrun24:18Gunnersbury parkrun # 491.54.76 Oct 12
parkrun23:06Gunnersbury parkrun # 501.52.513 Oct 12
10M84:15Cabbage Patch 100.36.521 Oct 12
parkrun23:43Gunnersbury parkrun # 551.53.617 Nov 12
Mar4:23:21Las Vegas Rock 'n' Roll Marathon1.06.02 Dec 12
parkrun24:37Gunnersbury parkrun # 602.54.322 Dec 12
parkrun24:20Richmond parkrun # 2694.02.325 Dec 12
parkrun23:58Gunnersbury parkrun # 611.54.129 Dec 12
parkrun24:13Kingston parkrun # 1442.83.31 Jan 13
parkrun24:07Bushy Park parkrun # 4442.63.31 Jan 13
parkrun23:01Gunnersbury parkrun # 621.52.35 Jan 13
parkrun24:29Gunnersbury parkrun # 644.52.119 Jan 13
parkrun22:23Gunnersbury parkrun # 651.51.126 Jan 13
parkrun22:26Gunnersbury parkrun # 662.50.22 Feb 13
HM1:45:52Watford Half Marathon0.83.43 Feb 13
parkrun22:20Gunnersbury parkrun # 681.51.016 Feb 13
parkrun21:59Gunnersbury parkrun # 701.50.32 Mar 13
parkrun22:30Gunnersbury parkrun # 711.51.49 Mar 13
parkrun23:38Gunnersbury parkrun # 721.53.516 Mar 13
HM1:42:36Reading Half Marathon0.32.517 Mar 13
parkrun23:08Gunnersbury parkrun # 731.52.623 Mar 13
parkrun21:51Gunnersbury parkrun # 741.50.130 Mar 13
Mar3:46:21Paris Marathon1.00.97 Apr 13
parkrun23:49Gunnersbury parkrun # 761.04.313 Apr 13
10M82:38Fullers Thames Towpath 101.64.414 Apr 13
parkrun21:57Gunnersbury parkrun # 771.50.320 Apr 13
parkrun24:51Gunnersbury parkrun # 781.55.727 Apr 13
parkrun26:09Gunnersbury parkrun # 841.08.58 Jun 13
parkrun25:14Gunnersbury parkrun # 851.06.915 Jun 13
parkrun24:12Gunnersbury parkrun # 861.05.022 Jun 13
Mile6:33.8Serpentine Club Championship 1 Mile0.61.625 Jun 13
parkrun24:10Gunnersbury parkrun # 871.05.029 Jun 13
parkrun25:27Gunnersbury parkrun # 881.07.36 Jul 13
300013:36.2Serpentine 3000m Club Championship1.04.59 Jul 13
parkrun26:18Gunnersbury parkrun # 892.07.713 Jul 13
parkrun25:46Gunnersbury parkrun # 901.57.320 Jul 13
parkrun26:11Gunnersbury parkrun # 921.58.03 Aug 13
parkrun24:03Gunnersbury parkrun # 931.04.810 Aug 13
parkrun24:39Gunnersbury parkrun # 943.03.917 Aug 13
parkrun24:23Gunnersbury parkrun # 951.05.424 Aug 13
parkrun24:42Osterley parkrun # 12.44.531 Aug 13
parkrun24:08Hackney Marshes parkrun # 1641.04.97 Sep 13
10K49:38Middlesex 10K0.65.17 Sep 13
parkrun24:43Gunnersbury parkrun # 1001.06.05 Oct 13
parkrun23:29Gunnersbury parkrun # 1011.03.712 Oct 13
5M42:07ATW Metropolitan League3.15.519 Oct 13
10M86:17Cabbage Patch 100.77.220 Oct 13
parkrun26:19Gunnersbury parkrun # 1031.08.826 Oct 13
parkrun24:12Gunnersbury parkrun # 1041.05.02 Nov 13
parkrun26:21Gunnersbury parkrun # 1061.08.816 Nov 13
parkrun26:48Gunnersbury parkrun # 1071.59.123 Nov 13
parkrun30:17Hampstead Heath parkrun # 1404.011.91 Jan 14
parkrun30:26Gladstone parkrun # 814.012.11 Jan 14
parkrun27:51Gunnersbury parkrun # 1132.010.34 Jan 14
parkrun26:01Gunnersbury parkrun # 1142.07.211 Jan 14
parkrun25:48Gunnersbury parkrun # 1151.57.418 Jan 14
parkrun27:46Gunnersbury parkrun # 1162.010.125 Jan 14
parkrun28:55Gunnersbury parkrun # 1181.012.98 Feb 14
parkrun26:52Gunnersbury parkrun # 1192.08.715 Feb 14
parkrun25:48Gunnersbury parkrun # 1203.05.922 Feb 14
parkrun25:59Gunnersbury parkrun # 1211.57.71 Mar 14
parkrun25:28Gunnersbury parkrun # 1231.56.815 Mar 14
parkrun25:24Gunnersbury parkrun # 1241.56.722 Mar 14
parkrun26:01Gunnersbury parkrun # 1251.57.729 Mar 14
parkrun24:03Gunnersbury parkrun # 1261.04.85 Apr 14
parkrun24:44Gunnersbury parkrun # 1271.06.012 Apr 14
parkrun29:31Gunnersbury parkrun # 1291.513.326 Apr 14
parkrun24:30Gunnersbury parkrun # 1301.05.63 May 14
parkrun25:46Gunnersbury parkrun # 1313.05.810 May 14
7.5M66:05Green Belt Relay1.58.117 May 14
9.8M1:41:52Green Belt Relay1.514.618 May 14
parkrun28:18Gunnersbury parkrun # 1332.011.024 May 14
parkrun24:47Gunnersbury parkrun # 1341.06.131 May 14
5K23:09Assembly League 5K0.43.726 Jun 14
parkrun23:13Gunnersbury parkrun # 1392.02.25 Jul 14
Mile6:38.0Serpentine Club Championship 1 mile0.62.18 Jul 14
parkrun25:25Fulham Palace parkrun # 391.07.212 Jul 14
parkrun26:24Gunnersbury parkrun # 1411.58.419 Jul 14
5K24:33Self Transcendence 5K0.85.921 Jul 14
parkrun23:49Gunnersbury parkrun # 1431.04.32 Aug 14
parkrun22:53Gunnersbury parkrun # 1441.02.69 Aug 14
parkrun23:57Gunnersbury parkrun # 1451.04.616 Aug 14
10K47:11Summer League 10K0.62.917 Aug 14
parkrun23:16Gunnersbury parkrun # 1461.03.323 Aug 14
parkrun23:43Upton Court parkrun # 891.04.130 Aug 14
parkrun22:56Gunnersbury parkrun # 1471.02.76 Sep 14
parkrun22:30Edinburgh parkrun # 2551.41.520 Sep 14
parkrun23:53Gunnersbury parkrun # 1501.04.527 Sep 14
HM1:45:17Ealing Half Marathon1.32.728 Sep 14
parkrun22:14Gunnersbury parkrun # 1511.50.84 Oct 14
Mar3:46:45Marine Corp Marathon1.01.026 Oct 14
5K22:19Dash to the Finish 5K0.81.71 Nov 14
parkrun22:15Northala Fields parkrun # 221.01.415 Nov 14
parkrun24:18Finsbury Park parkrun # 2523.52.722 Nov 14
Mar3:39:53Maratón internacional de San Sebastián1.0-0.330 Nov 14
parkrun22:19Gunnersbury parkrun # 1601.00.66 Dec 14
parkrun21:39Gunnersbury parkrun # 1611.0-0.713 Dec 14
parkrun23:33St Albans parkrun # 1562.81.11 Jan 15
parkrun27:30Panshanger parkrun # 143.57.31 Jan 15
parkrun22:41CranePark parkrun # 1371.01.33 Jan 15
parkrun23:40Burgess parkrun # 1191.03.217 Jan 15
parkrun30:51Wimbledon Common parkrun # 4233.012.824 Jan 15
parkrun21:51Gunnersbury parkrun # 1682.0-1.331 Jan 15
HM1:41:18Watford Half Marathon1.4-0.31 Feb 15
parkrun22:53Brockenhurst parkrun # 821.50.97 Feb 15
parkrun21:55Gunnersbury parkrun # 1701.0-0.514 Feb 15
20M2:43:20Bramley 200.80.215 Feb 15
parkrun21:54Gunnersbury parkrun # 1711.5-1.021 Feb 15
parkrun22:24Gunnersbury parkrun # 1721.00.528 Feb 15
parkrun21:51Gunnersbury parkrun # 1731.0-0.67 Mar 15
20M2:58:39Finchley 201.23.88 Mar 15
Mar3:52:31Rome Marathon1.02.722 Mar 15
parkrun23:05Gunnersbury parkrun # 1761.01.828 Mar 15
parkrun22:11Gunnersbury parkrun # 1771.00.04 Apr 15
Mar3:41:57Rotterdam Marathon0.01.612 Apr 15
parkrun24:09Gunnersbury parkrun # 1791.03.818 Apr 15
parkrun31:08Gunnersbury parkrun # 2061.014.931 Oct 15
parkrun29:53Gunnersbury parkrun # 2071.013.17 Nov 15
parkrun29:03Gunnersbury parkrun # 2081.411.514 Nov 15
parkrun27:26Gunnersbury parkrun # 2101.09.428 Nov 15
parkrun26:51Gunnersbury parkrun # 2111.58.05 Dec 15
parkrun27:13Gunnersbury parkrun # 2121.58.612 Dec 15
parkrun27:32Gunnersbury parkrun # 2131.69.019 Dec 15
parkrun27:59Maidenhead parkrun # 391.59.825 Dec 15
parkrun27:18Gunnersbury parkrun # 2142.08.226 Dec 15
parkrun26:40Black Park parkrun # 3421.67.51 Jan 16
parkrun27:57CranePark parkrun # 1902.58.71 Jan 16
parkrun28:23Gunnersbury parkrun # 2152.09.92 Jan 16
parkrun28:49Gunnersbury parkrun # 2161.511.19 Jan 16
parkrun27:28Gunnersbury parkrun # 2171.59.016 Jan 16
parkrun26:52Gunnersbury parkrun # 2181.08.523 Jan 16
parkrun26:51Gunnersbury parkrun # 2192.07.530 Jan 16
parkrun27:07Gunnersbury parkrun # 2201.08.96 Feb 16
parkrun33:00Gunnersbury parkrun # 2311.017.223 Apr 16
parkrun30:12Brockwell parkrun # 2761.013.630 Apr 16
parkrun28:54Gunnersbury parkrun # 2332.010.77 May 16
parkrun29:23Richmond Park parkrun # 4522.011.414 May 16
parkrun28:15Wycombe Rye parkrun # 1951.610.121 May 16
parkrun29:57Gunnersbury parkrun # 2361.712.528 May 16
parkrun31:39Gunnersbury parkrun # 2381.015.611 Jun 16
parkrun29:39Gunnersbury parkrun # 2412.011.82 Jul 16
parkrun30:49Gunnersbury parkrun # 2430.814.616 Jul 16
parkrun29:45Gunnersbury parkrun # 2462.611.46 Aug 16
parkrun29:55Gunnersbury parkrun # 2471.812.413 Aug 16
parkrun31:01Gunnersbury parkrun # 2501.614.13 Sep 16
parkrun29:37Gunnersbury parkrun # 2521.612.217 Sep 16
parkrun30:23Gunnersbury parkrun # 2531.413.524 Sep 16
parkrun29:43Gunnersbury parkrun # 2551.012.98 Oct 16
parkrun35:30CranePark parkrun # 2551.019.811 Mar 17
parkrun33:10Black Park parkrun # 4131.017.429 Apr 17
parkrun31:59Gunnersbury parkrun # 2851.715.36 May 17
parkrun30:31Gunnersbury parkrun # 2861.113.913 May 17
parkrun30:20Gunnersbury parkrun # 2872.712.120 May 17
parkrun32:32Gunnersbury parkrun # 2882.814.927 May 17
parkrun33:27Gunnersbury parkrun # 2891.617.13 Jun 17
parkrun30:47Gunnersbury parkrun # 2902.013.410 Jun 17
parkrun31:52CranePark parkrun # 2702.514.324 Jun 17
parkrun37:53Gunnersbury parkrun # 2962.719.822 Jul 17
parkrun34:54Gunnersbury parkrun # 2991.818.412 Aug 17
parkrun33:24Gunnersbury parkrun # 3002.416.319 Aug 17
parkrun30:23Gunnersbury parkrun # 3011.913.026 Aug 17
parkrun32:33CranePark parkrun # 2802.215.52 Sep 17
parkrun30:23Gunnersbury parkrun # 3031.613.316 Sep 17
parkrun31:40CranePark parkrun # 2831.015.623 Sep 17
parkrun32:18Gunnersbury parkrun # 3072.514.914 Oct 17
parkrun32:09Gunnersbury parkrun # 3101.815.44 Nov 17
parkrun32:46Gunnersbury parkrun # 3131.916.025 Nov 17
parkrun33:35Gunnersbury parkrun # 3182.016.530 Dec 17
parkrun35:06Gunnersbury parkrun # 3251.418.617 Feb 18
parkrun34:57CranePark parkrun # 3161.49.75 May 18

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