parkrun | 23:06 | York parkrun # 549 | 0.8 | 5.4 | 26 Apr 25 | +1 |
parkrun | 19:58 | Silksworth parkrun # 617 | 3.6 | -0.6 | 10 Jun 23 | +2 |
800 | 2:08.41 | North East Grand Prix Series | 0.1 | 0.8 | 18 May 22 | +3 |
3K | 10:26 | North East Masters AA Open Relay Championships | 4.1 | 0.2 | 4 May 22 | +4 |
1500 | 4:22.03 | North East Grand Prix Series | 0.0 | 1.0 | 20 Apr 22 | +5 |
1M | 5:04 | NYMAC Tom Wall Relays | 1.8 | 1.9 | 26 May 22 | |
parkrun | 20:12 | Silksworth parkrun # 599 | 2.2 | 1.3 | 28 Jan 23 | |
parkrun | 22:19 | Silksworth parkrun # 620 | 3.8 | 3.9 | 1 Jul 23 | |
800 | 2:14.71 | BMC Regional Races | 0.3 | 2.4 | 9 May 22 | |
800 | 2:05.12 | Tyne Tees Grand Prix Hexham | 0.9 | -0.8 | 30 Aug 20 | |
800 | 2:06.9 | Back to the Track II | 1.4 | -0.8 | 26 Sep 20 | |
parkrun | 19:14 | Sunderland parkrun # 550 | 4.5 | 0.4 | 29 Jan 22 | |
2.22M | 12:37 | NECAA Royal Signals Relay Championship | 2.1 | 1.0 | 19 Feb 22 | |
1500 | 4:14.47 | BMAF - British Masters Championships | 0.5 | 0.7 | 7 Mar 20 | |
parkrun | 18:33 | Penrith parkrun # 332 | 3.2 | 0.2 | 1 Jan 22 | |
parkrun | 21:50 | Silksworth parkrun # 616 | 1.2 | 5.5 | 3 Jun 23 | |
parkrun | 23:39 | Silksworth parkrun # 627 | 3.0 | 7.2 | 19 Aug 23 | |
800 | 2:07.66 | Tyne Tees Grand Prix | 0.6 | 0.2 | 22 Aug 20 | |
parkrun | 23:35 | Silksworth parkrun # 619 | 3.6 | 6.5 | 24 Jun 23 | |
800 | 2:07.73 | BMAF - British Masters Championships | 0.5 | 1.5 | 8 Mar 20 | |
1500 | 4:22.69 | COVID 20 Event 2 | 0.6 | 0.6 | 6 Sep 20 | |
3000 | 9:39.3 | Run Nation 3000m Track Series | 1.1 | 1.3 | 2 Oct 20 | |
10K | 36:08 | Heaton Memorial 10K (80m short) | -0.2 | 1.0 | 14 Nov 21 | |
parkrun | 19:16 | Sunderland parkrun # 560 | 1.2 | 3.7 | 9 Apr 22 | |
1500 | 4:34.88 | North East Grand Prix 1 | 1.0 | 1.9 | 28 Apr 21 | |
2.22M | 12:29 | NECAA Royal Signals Relay Championship | 2.9 | 0.6 | 15 Feb 20 | |
5K | 17:00 | Middlesbrough Graded 5K | 1.2 | -0.4 | 4 Dec 19 | |
800 | 2:07.7 | North East Masters AA Championships | 1.6 | 0.4 | 22 Jun 19 | |
2M | 12:16 | Northern Counties Relay Championships | 7.1 | 2.1 | 19 Oct 19 | |
parkrun | 17:44 | Sunderland parkrun # 503 | 2.6 | -0.2 | 28 Sep 19 | |
2.22M | 12:01 | NECAA Royal Signals Relay Championship | 2.6 | -0.6 | 31 Aug 19 | |
Mile | 4:37.6 | North East Grand Prix Open | 0.8 | 0.7 | 26 Jun 19 | |
1.9M | 10:29 | Gosforth Summer Relays | 0.5 | 4.2 | 8 Aug 21 | |
parkrun | 21:02 | Sunderland parkrun # 557 | 2.5 | 6.1 | 19 Mar 22 | |
parkrun | 19:43 | Sunderland parkrun # 533 | 3.0 | 2.9 | 11 Sep 21 | |
parkrun | 21:41 | Sunderland parkrun # 559 | 3.4 | 6.5 | 2 Apr 22 | |
5M | 28:16 | Bridges of The Tyne 5 | 1.2 | -0.2 | 2 Jul 19 | |
parkrun | 19:20 | Sunderland parkrun # 527 | 2.5 | 2.6 | 31 Jul 21 | |
2M | 9:56 | North East Masters AA Open Relay Championships | 0.5 | 0.5 | 1 May 19 | |
5K | 16:49 | Sunderland 5K | 0.7 | -0.3 | 11 Jul 19 | |
parkrun | 17:47 | Sunderland parkrun # 485 | 3.2 | -0.7 | 25 May 19 | |
5000 | 17:02.2 | North East Masters AA Championships | 0.9 | 0.0 | 22 Jun 19 | |
parkrun | 23:27 | Sunderland parkrun # 556 | 6.0 | 7.3 | 12 Mar 22 | |
8K | 26:44 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.4 | 24 Mar 19 | |
2.2M | 11:34 | Elswick Harriers Good Friday Relays | 1.2 | -0.3 | 19 Apr 19 | |
parkrun | 22:29 | Sunderland parkrun # 572 | 2.0 | 9.4 | 9 Jul 22 | |
5000 | 16:51.92 | North East Counties AA Championships | 0.6 | -0.1 | 11 May 19 | |
parkrun | 22:57 | Sunderland parkrun # 554 | 4.4 | 7.9 | 26 Feb 22 | |
parkrun | 16:42 | Riverside parkrun # 337 | 0.8 | -0.7 | 16 Feb 19 | |
5K | 16:44 | Podium 5K | 0.7 | -0.5 | 2 Mar 19 | |
parkrun | 17:33 | Sunderland parkrun # 475 | 2.2 | -0.2 | 9 Mar 19 | |
3K | 10:29 | Cathedral Relays | 5.1 | 0.8 | 13 Jan 19 | |
parkrun | 17:33 | Sunderland parkrun # 478 | 1.6 | 0.4 | 30 Mar 19 | |
parkrun | 22:11 | Sunderland parkrun # 549 | 2.5 | 8.3 | 22 Jan 22 | |
1.66M | 8:24 | Norman Woodcock Relays (3 x 1.66) | 1.2 | 1.0 | 24 Nov 18 | |
parkrun | 26:23 | Silksworth parkrun # 601 | 3.6 | 11.5 | 11 Feb 23 | |
parkrun | 18:01 | Sunderland parkrun # 471 | 2.8 | 0.2 | 9 Feb 19 | |
10K | 36:42 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 1.8 | 7 Apr 19 | |
800 | 2:03.45 | North East Grand Prix Open | 0.7 | 0.0 | 8 Aug 18 | |
800 | 2:00.90 | BMC Grand Prix | 0.4 | -0.6 | 23 Jun 18 | |
6.3M | 39:53 | Start Fitness North Eastern Harrier League | 4.0 | 0.9 | 17 Nov 18 | |
parkrun | 19:19 | Sunderland parkrun # 476 | 3.4 | 2.4 | 16 Mar 19 | |
Mile | 4:32.31 | North East Grand Prix Open | 0.6 | 0.1 | 20 Jun 18 | |
1500 | 4:13.13 | BMC Regional Races | 1.2 | -0.4 | 14 Jun 18 | |
800 | 2:03.25 | BMC Regional Races | 0.4 | 0.0 | 18 Jun 18 | |
3K | 9:47 | North East Masters AA Open Road Relay Championships | 4.0 | -0.1 | 2 May 18 | |
12K | 50:42 | North Eastern County Championships | 6.2 | 1.3 | 8 Dec 18 | |
800 | 2:02.9 | North East Grand Prix Open | 0.2 | 0.1 | 23 May 18 | |
800 | 2:05.38 | BMC Regional Races | 0.4 | 0.9 | 2 Jul 18 | |
5K | 16:57 | Northern Frontrunners LGBT 5K | 1.4 | 1.0 | 20 Jul 18 | |
1500 | 4:15.61 | BMC Regional Races | 0.7 | 0.5 | 4 Jun 18 | |
8.5K | 25:36 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.6 | 25 Mar 18 | |
6.8K | 23:25 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.3 | 23 Sep 18 | |
1500 | 4:12.9 | North East Grand Prix Open | 0.2 | 0.6 | 18 Apr 18 | |
5M | 28:41 | Bridges of The Tyne 5 | 1.5 | 2.7 | 3 Jul 18 | |
2.2M | 11:15 | Elswick Harriers Good Friday Relays | 1.5 | 1.0 | 30 Mar 18 | |
5K | 16:38 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.8 | 1.8 | 22 Apr 18 | |
5000 | 16:49.54 | North East Counties AA Championships | 1.0 | 2.0 | 13 May 18 | |
parkrun | 23:09 | Sunderland parkrun # 526 | 3.0 | 9.7 | 24 Jul 21 | |
2.22M | 11:49 | NECAA Royal Signals Relay Championship | 2.5 | 1.5 | 17 Feb 18 | |
12K | 48:29 | ECCA Saucony English National Championships | 5.9 | 2.4 | 24 Feb 18 | |
1500 | 4:25.59 | North East Counties AA Championships | 0.1 | 2.5 | 12 May 18 | |
parkrun | 24:31 | Sunderland parkrun # 530 | 3.0 | 12.2 | 21 Aug 21 | |
800 | 2:05.6 | North East Masters AA League | 1.1 | 0.0 | 31 Jul 17 | |
800 | 2:06.8 | North East Masters AA League | 1.8 | -0.3 | 3 Jul 17 | |
1500 | 4:15.9 | North Eastern Open Grand Prix Series | 0.8 | 0.4 | 26 Jul 17 | |
800 | 2:07.85 | Gateshead Harriers Tartan Games Open | 0.8 | 1.0 | 27 Aug 17 | |
800 | 2:05.80 | North Eastern Open Grand Prix Series | 0.7 | 0.5 | 9 Aug 17 | |
800 | 2:08.2 | North East Masters Championships | 1.8 | 0.1 | 17 Jun 17 | |
parkrun | 22:39 | Sunderland parkrun # 481 | 3.4 | 9.1 | 20 Apr 19 | |
3K | 10:23 | Durham Cathedral Relays | 2.4 | 3.8 | 14 Jan 18 | |
3M | 15:58 | British Masters Open Road Relay Championships | 2.7 | 0.6 | 20 May 17 | |
12K | 45:12 | North Eastern County Championships | 1.3 | 4.2 | 9 Dec 17 | |
parkrun | 22:34 | Sunderland parkrun # 482 | 2.8 | 9.6 | 4 May 19 | |
12K | 51:21 | Northern Counties Championships | 5.1 | 5.5 | 27 Jan 18 | |
800 | 2:06.2 | North Eastern Open Grand Prix Series | 0.3 | 1.0 | 12 Jul 17 | |
5000 | 16:53.92 | Tyne Cup | 2.0 | 1.2 | 3 Jun 17 | |
9.5K | 32:22 | Northern Men's 12-Stage Relays | 1.1 | 1.0 | 25 Mar 17 | |
2.22M | 11:21 | NECAA Royal Signals Relay Championship | 2.4 | 0.0 | 18 Feb 17 | |
800 | 2:06.11 | BMC Regional Races | 0.1 | 1.2 | 8 May 17 | |
5K | 17:06 | Sunderland 5K | 0.6 | 3.0 | 13 Jul 17 | |
800 | 2:10.98 | BMC Regional Races | 0.1 | 2.6 | 19 Jun 17 | |
12K | 42:08 | North Eastern County Championships | 2.5 | 0.3 | 10 Dec 16 | |
5000 | 17:12.59 | Northern Senior, U20 & Parallel Championships | 0.6 | 3.3 | 10 Jun 17 | |
1.8M | 9:07 | Farringdon Open and Relays | 3.5 | -0.9 | 3 Sep 16 | |
10K | 33:06 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.7 | 6 Nov 16 | |
5.88K | 18:50 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
800 | 2:01.74 | Gateshead Tartan Games Open | 1.0 | -1.4 | 28 Aug 16 | |
3K | 10:17 | Durham Cathedral Relays | 3.7 | 2.1 | 15 Jan 17 | |
parkrun | 17:03 | Sunderland parkrun # 364 | 1.8 | 1.7 | 3 Dec 16 | |
2M | 9:32 | Gosforth Summer Relays (3 x 2) | 0.3 | -0.2 | 14 Aug 16 | |
10K | 33:40 | Darlington 10K | 1.2 | 0.4 | 7 Aug 16 | |
5M | 26:31 | Bridges of The Tyne 5 | 1.2 | -0.7 | 5 Jul 16 | |
5K | 15:29 | Sunderland 5K | 0.4 | -1.2 | 13 Jul 16 | |
Mile | 4:30.7 | North Eastern Open Grand Prix Series | 1.1 | -1.4 | 29 Jun 16 | |
800 | 2:03.68 | North Eastern Open Grand Prix Series | 0.5 | -0.3 | 20 Jul 16 | |
10K | 33:32 | Clive Cookson 10K | 0.9 | -0.3 | 18 May 16 | |
1500 | 4:10.5 | BMC Regional Races | 0.4 | -0.4 | 4 Jul 16 | |
5.38M | 29:04 | ERRA National Men's 12-Stage Relays | 1.5 | -1.2 | 16 Apr 16 | |
2.2M | 10:56 | Northern Men's 12-Stage Relays | 2.0 | -2.0 | 2 Apr 16 | |
5000 | 15:48.83 | Northern Senior & U20 Championships | 0.3 | -0.4 | 11 Jun 16 | |
800 | 2:04.9 | BMC Regional Races | 0.2 | -0.3 | 20 Jun 16 | |
1500 | 4:15.4 | BMC Regional Races | 0.4 | -0.1 | 6 Jun 16 | |
2.22M | 11:18 | NECAA Royal Signals Relay Championship | 2.5 | -1.7 | 20 Feb 16 | |
5000 | 15:51.84 | North East Counties AA Championships | 0.0 | -0.6 | 15 May 16 | |
5K | 16:24 | Terry O'Gara Memorial 5K | 0.7 | -0.1 | 24 Apr 16 | |
HM | 84:07 | Great North Run | 1.7 | 4.6 | 11 Sep 16 | |
8K | 26:32 | British Masters Championships | 0.1 | 0.0 | 13 Mar 16 | |
2.2M | 10:58 | Good Friday Relays | | 0.1 | 25 Mar 16 | |
parkrun | 17:10 | Sunderland parkrun # 330 | 2.0 | 0.4 | 9 Apr 16 | |
12K | 45:24 | North Eastern County Championships | 5.3 | -1.1 | 12 Dec 15 | |
12K | 50:06 | ECCA Saucony English National Championships | 6.0 | 2.2 | 27 Feb 16 | |
6.6K | 21:49 | Northern Men's 6-Stage Relays | 1.1 | -0.8 | 19 Sep 15 | |
7.5M | 44:44 | Pier to Pier 7.5 | -0.4 | 4.4 | 22 May 16 | |
6M | 37:56 | Start Fitness North East Harrier League | 5.9 | 0.2 | 26 Sep 15 | |
HM | 79:16 | Kielder Half Marathon | 1.8 | 0.8 | 4 Oct 15 | |
5K | 16:44 | Morrisons Great North 5K | 1.4 | 0.0 | 12 Sep 15 | |
10K | 34:57 | Middlesbrough Tees Pride 10K | 0.5 | 1.0 | 6 Sep 15 | |
5K | 16:50 | Tyne Bridge Harriers Exhibition Park Cup 5K | 0.8 | 0.8 | 16 Aug 15 | |
3M | 16:02 | BMAF Relay Championships | 2.6 | -2.0 | 16 May 15 | |
5K | 16:07 | Sunderland 5K | 0.1 | -1.1 | 15 Jul 15 | |
5M | 27:51 | Bridges of The Tyne 5 | 1.2 | -0.6 | 7 Jul 15 | |
12K | 52:23 | Northern Championships | 6.0 | 4.0 | 30 Jan 16 | |
5.67M | 35:56 | Blaydon Races 5.67 | 0.1 | 6.8 | 9 Jun 16 | |
5K | 16:34 | Middlesbrough Riverside 5K | 0.8 | -1.2 | 31 May 15 | |
5.67M | 31:28 | Blaydon Races 5.67 | 0.4 | -0.2 | 9 Jun 15 | |
10K | 35:45 | Sunderland City 10K | 1.9 | -1.0 | 3 May 15 | |
2.4M | 12:41 | Northern Men's 12-Stage Relays | 2.3 | -1.9 | 28 Mar 15 | |
2.2M | 11:19 | Good Friday Road Relays | 1.1 | -1.5 | 3 Apr 15 | |
10K | 34:52 | Blyth Valley 10K | 0.7 | -1.0 | 12 Apr 15 | |
10K | 37:50 | Pitstop 10K | 2.0 | 1.5 | 1 Jul 15 | |
2M | 11:08 | Northern Counties Relay Championships | | 4.5 | 17 Oct 15 | |
2.22M | 11:48 | NECAA Royal Signals Relay Championship | 2.2 | -1.4 | 14 Feb 15 | |
5M | 28:06 | Norman Woodcock Memorial 5 | 0.6 | -0.3 | 6 Dec 14 | |
parkrun | 40:52 | Sunderland parkrun # 529 | 3.0 | 30.5 | 14 Aug 21 | |
HM | 95:31 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
10K | 46:27 | Richmond Castle 10K | 2.6 | 0.4 | 17 Oct 10 | |
Mar | 3:42:31 | Newcastle Town Moor Marathon | 2.0 | 2.3 | 21 Nov 10 | |
10K | 40:27 | Sand Dancer 10K (inc Vaane Championships) | 1.0 | -3.8 | 10 Apr 11 | |
2M | 11:08 | Gordon Smith Memorial Relays | 0.3 | -5.8 | 4 May 11 | |
10K | 40:49 | Lambton 10K | 1.0 | -3.5 | 8 May 11 | |
7.5M | 48:47 | Brooks Pier To Pier Run 7.5 | 0.8 | -4.0 | 22 May 11 | |
5M | 32:35 | Angel View Run 5 | 2.2 | -4.5 | 2 Jun 11 | |
HM | 92:44 | Redcar Half Marathon | 1.4 | -2.6 | 12 Jun 11 | |
10K | 42:34 | Sunderland City 10K | 2.8 | -2.3 | 26 Jun 11 | |
5K | 18:22 | Sunderland 5K | 0.2 | -4.1 | 20 Jul 11 | |
10K | 39:49 | Darlington 10K | 0.6 | 1.0 | 14 Aug 11 | |
5K | 18:56 | Watergate 5K | 0.8 | 0.4 | 24 Aug 11 | |
10K | 39:43 | Middlesbrough Tees Pride 10K | 0.9 | 0.6 | 4 Sep 11 | |
Mar | 3:23:24 | Newcastle Town Moor Marathon | 3.2 | 2.3 | 30 Oct 11 | |
6M | 42:07 | Gibside Fruit Bowl 6 | 2.9 | 2.6 | 6 Nov 11 | |
2.22M | 12:25 | NECAA Royal Signals Relay Championship | 2.1 | -2.6 | 18 Feb 12 | |
HM | 84:28 | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 1.8 | -1.7 | 25 Mar 12 | |
5M | 28:53 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | -0.2 | -1.8 | 1 Apr 12 | |
10K | 37:03 | North Tyneside 10K | 0.8 | -0.1 | 8 Apr 12 | |
2M | 10:47 | Gordon Smith Memorial Relays | 0.4 | -0.1 | 2 May 12 | |
Mar | 3:18:39 | Marathon of the North | 2.6 | 3.9 | 6 May 12 | |
7.5M | 47:29 | South Shields Pier to Pier 7.5 | -1.9 | 4.6 | 20 May 12 | |
5.67M | 37:55 | Blaydon Races 5.67 | 0.6 | 4.9 | 9 Jun 12 | |
parkrun | 19:09 | Sunderland parkrun # 136 | 1.0 | 2.6 | 7 Jul 12 | |
parkrun | 19:26 | Sunderland parkrun # 139 | 2.0 | 2.2 | 28 Jul 12 | |
10K | 38:32 | Darlington 10K | 0.8 | 1.5 | 12 Aug 12 | |
5K | 18:01 | Watergate 5K (Inc NE Veterans' Champs) | 1.0 | 0.2 | 30 Aug 12 | |
HM | 87:44 | Bupa Great North Run | 0.2 | 3.3 | 16 Sep 12 | |
HM | 88:36 | Redcar Half Marathon | 1.3 | 2.6 | 30 Sep 12 | |
parkrun | 18:53 | Sunderland parkrun # 151 | 1.5 | 1.6 | 20 Oct 12 | |
parkrun | 19:15 | Sunderland parkrun # 156 | 3.5 | 0.3 | 24 Nov 12 | |
10K | 38:37 | Ronnie Walker Saltwell 10K | 2.1 | 0.3 | 22 Dec 12 | |
2.2M | 11:47 | Elswick Good Friday Races | 0.7 | -0.9 | 29 Mar 13 | |
5M | 28:46 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | -0.8 | 7 Apr 13 | |
10K | 37:02 | Marathon of the North 10K | 1.6 | -0.7 | 28 Apr 13 | |
1500 | 4:29.0 | North of England League Division 3E | 0.8 | -4.1 | 5 May 13 | |
5000 | 17:41.5 | North of England League Division 3E | 0.6 | 0.1 | 5 May 13 | |
10K | 35:36 | Clive Cookson 10K | 0.1 | -0.7 | 22 May 13 | |
6M | 34:26 | George Ogle Memorial 6 | 0.0 | 0.1 | 29 May 13 | |
5.67M | 69:43 | Blaydon Races 5.67 | 0.9 | 30.6 | 9 Jun 13 | |
10K | 37:01 | Darlington 10K | 0.5 | 1.0 | 11 Aug 13 | |
parkrun | 17:37 | Riverside parkrun # 56 | 1.0 | 0.1 | 17 Aug 13 | |
parkrun | 19:40 | Sunderland parkrun # 193 | 1.0 | 4.5 | 24 Aug 13 | |
5K | 17:18 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | -0.5 | 29 Aug 13 | |
10M | 60:29 | Tynedale Jelly 10 | 0.5 | 0.5 | 1 Sep 13 | |
HM | 81:14 | Bupa Great North Run | 0.4 | 0.9 | 15 Sep 13 | |
6.5M | 41:33 | Sedgefield Serpentine 6.5 | 2.2 | 2.0 | 22 Sep 13 | |
6M | 45:53 | Gibside Fruit Bowl 6 | 5.0 | 6.9 | 20 Oct 13 | |
10K | 37:06 | Leeds Abbey Dash 10K | 0.3 | 1.3 | 17 Nov 13 | |
5M | 28:28 | Hartlepool Marina 5 | 0.3 | -0.1 | 30 Mar 14 | |
Mar | 3:06:45 | Virgin London Marathon | 1.3 | 3.4 | 13 Apr 14 | |
2.2M | 11:52 | Elswick Good Friday Relays | 0.9 | -0.1 | 18 Apr 14 | |
10K | 37:32 | Sunderland City 10K | 1.7 | 0.3 | 4 May 14 | |
7.5M | 42:29 | Pier to Pier 7.5 | -0.8 | 0.0 | 11 May 14 | |
2M | 10:07 | Gordon Smith Memorial Relays | -0.1 | -0.7 | 14 May 14 | |
10K | 37:47 | Raby Castle 10K | 2.6 | -0.3 | 18 May 14 | |
6M | 34:11 | George Ogle Memorial 6 | 0.8 | -0.9 | 28 May 14 | |
parkrun | 26:07 | Sunderland parkrun # 235 | 2.0 | 15.8 | 7 Jun 14 | |
5.67M | 31:56 | Blaydon Races 5.67 | 0.6 | -1.1 | 9 Jun 14 | |
parkrun | 17:09 | Sunderland parkrun # 237 | 1.0 | -0.9 | 21 Jun 14 | |
2.5M | 13:15 | Weetslade Relays | 1.9 | -2.0 | 25 Jun 14 | |
5M | 28:28 | Bridges of The Tyne 5 | 1.1 | -0.9 | 8 Jul 14 | |
5K | 16:52 | Sunderland 5K | 0.7 | -1.2 | 16 Jul 14 | |
5.2M | 32:54 | Elvet Striders Clamber 5.2 | 6.0 | -1.2 | 23 Jul 14 | |
10K | 36:48 | Middlesbrough Tees Pride 10K | 1.0 | 0.8 | 31 Aug 14 | |
HM | 81:31 | Bupa Great North Run | 0.9 | 1.1 | 7 Sep 14 | |
6K | 21:37 | Northern Men's 6 Stage Relays | 2.7 | -0.6 | 20 Sep 14 | |
HM | 93:30 | Run Northumberland Half Marathon | 1.0 | 6.5 | 29 Mar 15 | |
parkrun | 33:18 | South Shields parkrun # 146 | 2.5 | 27.8 | 6 Feb 16 | |
parkrun | 32:00 | South Shields parkrun # 149 | 2.0 | 26.7 | 27 Feb 16 | |
parkrun | 24:13 | Sunderland parkrun # 350 | 2.0 | 16.1 | 27 Aug 16 | |
parkrun | 30:06 | Sunderland parkrun # 434 | 2.0 | 25.6 | 19 May 18 | |