800 | 2:30.62 | Southern Counties Veterans AC Championships | 0.5 | 1.2 | 16 Feb 20 | + |
800 | 2:35.85 | London Inter Club Challenge | 0.1 | 3.0 | 16 Aug 20 | + |
800 | 2:27.24 | Southern Counties Veterans AC Championships | 0.5 | 1.2 | 10 Feb 19 | + |
1500 | 5:40.6 | Southern Athletics League Division 2E | 2.3 | 3.7 | 15 Jun 19 | + |
800 | 2:24.48 | WMA - World Masters Championships | 0.5 | 0.4 | 9 Sep 18 | + |
parkrun | 22:12 | Hackney Marshes parkrun # 483 | 0.9 | -0.2 | 21 Sep 19 | |
5K | 23:24 | Chingford League 5K | 3.1 | -0.1 | 1 Oct 19 | |
1M | 6:08 | Vitality Westminster Mile | 1.2 | 4.8 | 26 May 19 | |
10K | 48:02 | Middlesex 10K | 1.4 | 1.0 | 29 Sep 19 | |
5K | 23:53 | Chingford League 5K | 2.8 | 1.1 | 5 Nov 19 | |
10K | 47:01 | ASICS London 10K | 1.0 | 0.5 | 21 Jul 19 | |
800 | 2:24.50 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 0.4 | 25 Feb 18 | |
800 | 2:26.31 | Southern Counties Veterans AC Championships | 0.5 | 0.9 | 18 Feb 18 | |
800 | 2:24.77 | London Senior & U20 Games | 0.5 | 1.0 | 28 Jan 18 | |
10K | 50:49 | RunThrough Victoria Park 10K | 0.8 | 4.1 | 15 Dec 19 | |
8.1K | 42:59 | Start Fitness Metropolitan League | 3.6 | 3.7 | 12 Oct 19 | |
1M | 5:56 | Vitality Westminster Mile | 1.5 | 4.0 | 27 May 18 | |
8K | 40:03 | Start Fitness Metropolitan League | 3.6 | 1.2 | 12 Jan 19 | |
7.8K | 37:51 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | 0.9 | 24 Nov 18 | |
parkrun | 21:50 | Hackney Marshes parkrun # 421 | 1.5 | -2.5 | 21 Jul 18 | |
5.4M | 41:51 | North London Championships | 2.1 | 0.8 | 3 Nov 18 | |
12K | 61:22 | Middlesex County Championships | 2.1 | 2.6 | 5 Jan 19 | |
HM | 1:55:59 | Roding Valley Half Marathon | 2.0 | 4.4 | 3 Mar 19 | |
8K | 38:07 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 2.0 | 27 Oct 18 | |
10K | 47:16 | British 10K | 1.4 | -0.7 | 15 Jul 18 | |
800 | 2:21.22 | SCVAC Championship | 0.5 | 0.1 | 19 Feb 17 | |
800 | 2:22.54 | BMAF - British Masters Championships | 0.5 | 0.4 | 12 Mar 17 | |
8K | 42:31 | Start Fitness Metropolitan League | 4.4 | 3.0 | 10 Nov 18 | |
800 | 2:21.08 | London Senior & U20 Games | 0.5 | 0.0 | 29 Jan 17 | |
800 | 2:23.66 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 0.7 | 12 Feb 17 | |
10K | 48:25 | Vitality London 10,000 | 1.1 | 0.7 | 28 May 18 | |
HM | 2:06:01 | Virgin Sport Hackney Half Marathon | 1.1 | 9.0 | 19 May 19 | |
1M | 5:55 | Vitality Westminster Mile | 0.9 | 5.0 | 28 May 17 | |
1500 | 5:10.82 | Lee Valley Middle Distance Open | 0.5 | 3.2 | 15 Feb 17 | |
10K | 46:32 | Middlesex 10K | 1.0 | -0.9 | 1 Oct 17 | |
10K | 49:56 | Victoria Park Spring 10K | 0.6 | 2.6 | 15 Apr 18 | |
8K | 41:26 | North London Championships | 5.2 | 0.2 | 4 Nov 17 | |
10.2K | 53:47 | London Championships | 4.0 | 1.6 | 18 Nov 17 | |
10K | 47:34 | Simplyhealth Great Newham London Run 10K | 1.7 | -0.6 | 2 Jul 17 | |
8K | 40:15 | Start Fitness Metropolitan League | 3.1 | 1.0 | 14 Oct 17 | |
800 | 2:19.17 | London Senior & U20 Games | 0.5 | -1.3 | 31 Jan 16 | |
10K | 47:29 | Virgin Sport British 10K | 1.3 | -0.3 | 9 Jul 17 | |
10K | 47:03 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
800 | 2:24.50 | Middlesex County Championships | 0.5 | 1.0 | 19 Mar 16 | |
Mile | 5:59.72 | Soar Open | 0.5 | 6.0 | 1 Feb 17 | |
10K | 48:12 | Sudbury Court Running Club Festival of Running 10K | 2.2 | 0.1 | 14 May 17 | |
800 | 2:24.12 | Southern Counties Veterans AC Championships | 0.5 | 0.9 | 21 Feb 16 | |
800 | 2:31.38 | Middlesex County Championships | 0.8 | 2.5 | 14 May 16 | |
1500 | 5:09.3 | Sweatshop Southern Athletics League Division 3N | 0.6 | 2.9 | 16 Apr 16 | |
800 | 2:25.97 | South of England AA U20 / Senior Championships | 0.5 | 0.6 | 17 Jan 16 | |
800 | 2:28.07 | BMAF - British Masters Championships | 0.5 | 1.9 | 13 Mar 16 | |
800 | 2:23.31 | Metaswitch Games Open | 0.5 | -0.2 | 13 Dec 15 | |
12K | 69:20 | Middlesex County Championships | 4.2 | 5.1 | 6 Jan 18 | |
1M | 6:02 | City of London Mile | 1.1 | 5.7 | 19 Jun 16 | |
parkrun | 22:52 | Hackney Marshes parkrun # 333 | 1.6 | 0.1 | 19 Nov 16 | |
1M | 5:57 | Vitality Westminster Mile | 0.6 | 5.6 | 29 May 16 | |
10K | 48:21 | Victoria Park 10K | 0.2 | 2.2 | 22 Jan 17 | |
10K | 48:56 | Great Newham London Run 10K | 2.4 | 0.5 | 17 Jul 16 | |
HM | 1:56:58 | Roding Valley Half Marathon | 1.5 | 5.0 | 26 Feb 17 | |
10K | 46:25 | Vitality London 10,000 | 0.6 | 0.0 | 30 May 16 | |
HM | 1:59:01 | Run Hackney Half Marathon | 1.2 | 6.1 | 30 Apr 17 | |
800 | 2:22.65 | Middlesex County Championships | 0.5 | 0.4 | 14 Mar 15 | |
800 | 2:23.85 | BMAF - British Masters Championships | 0.5 | 0.7 | 8 Mar 15 | |
8K | 41:07 | Start Fitness Metropolitan League | 2.9 | 2.8 | 15 Oct 16 | |
10K | 49:58 | Mornington Chasers Regent's Park 10K Winter Series | 1.0 | 2.8 | 2 Oct 16 | |
12K | 64:25 | Middlesex County Championships | 1.9 | 4.7 | 7 Jan 17 | |
8K | 42:38 | Start Fitness Metropolitan League | 3.5 | 3.8 | 12 Nov 16 | |
800 | 2:25.33 | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 0.5 | 1.1 | 15 Feb 15 | |
800 | 2:26.56 | South of England AA U20 / Senior Championships | 0.5 | 1.5 | 18 Jan 15 | |
800 | 2:27.61 | London Senior / U20 Indoor Games | 0.5 | 1.7 | 1 Feb 15 | |
10K | 48:16 | Mornington Chasers' Regent's Park 10K Winter Series | 0.8 | 1.5 | 6 Mar 16 | |
parkrun | 23:22 | Hackney Marshes parkrun # 285 | 2.5 | 0.2 | 26 Dec 15 | |
5M | 38:02 | Chingford League 5 | 0.1 | 1.9 | 20 Feb 16 | |
1M | 6:00 | City of London Mile | 1.4 | 4.3 | 14 Jun 15 | |
HM | 1:55:00 | Vitality Run Hackney Half Marathon | 2.2 | 3.5 | 8 May 16 | |
1M | 5:58 | Bupa Westminster Mile | 1.0 | 5.2 | 24 May 15 | |
10K | 48:09 | Mornington Chasers' Regent's Park 10K Winter Series | 1.6 | 0.6 | 6 Dec 15 | |
10K | 46:31 | Mornington Chasers' Regents Park 10K Winter Series | 0.4 | 0.3 | 1 Nov 15 | |
10K | 46:41 | Middlesex 10K | 0.7 | 0.2 | 4 Oct 15 | |
800 | 2:24.28 | Mile End Open 2014 | 0.4 | 0.9 | 7 Jul 14 | |
10K | 47:15 | Morrisons Great Newham London Run 10K | 1.6 | -0.2 | 19 Jul 15 | |
5K | 22:24 | Barking Road Runners BH 5K | 0.9 | -0.1 | 31 Aug 15 | |
HM | 1:42:01 | Run Hackney Half Marathon | 0.8 | -0.2 | 10 May 15 | |
8K | 43:50 | North London Championships | 5.8 | 2.7 | 21 Nov 15 | |
8K | 40:08 | Start Fitness Metropolitan League | 2.8 | 1.8 | 10 Oct 15 | |
5000 | 21:58.7 | Orion Harriers Fast Friday 5000m / 10,000m | 0.2 | -0.3 | 26 Jun 15 | |
800 | 2:25.96 | Middlesex County Championships | 0.1 | 1.7 | 24 May 14 | |
800 | 2:22.07 | BMAF - British Masters Championships | 0.5 | 0.2 | 9 Mar 14 | |
HM | 1:54:30 | Roding Valley Half Marathon | 0.4 | 5.1 | 28 Feb 16 | |
800 | 2:22.98 | Lee Valley Middle Distance Evening | 0.5 | 0.5 | 19 Feb 14 | |
800 | 2:25.40 | Mile End Open 2014 | 0.6 | 1.0 | 14 Apr 14 | |
800 | 2:24.38 | Lee Valley Open | 0.3 | 1.1 | 12 Apr 14 | |
parkrun | 22:27 | Hackney Marshes parkrun # 250 | 1.5 | -0.4 | 25 Apr 15 | |
800 | 2:23.55 | Middlesex Championships | 0.5 | 0.6 | 15 Mar 14 | |
5K | 22:33 | Assembly League 5K | 0.8 | 0.2 | 4 Jun 15 | |
800 | 2:23.19 | SCVAC Championships | 0.5 | 0.5 | 15 Feb 14 | |
5K | 22:23 | Self Transcendence 5K | 0.4 | 0.3 | 25 May 15 | |
10K | 48:34 | Royal Parks Summer 10K Series | 1.0 | 1.6 | 28 Jun 15 | |
800 | 2:23.77 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 0.7 | 12 Jan 14 | |
800 | 2:25.74 | London U20/Senior Games | 0.5 | 1.2 | 26 Jan 14 | |
parkrun | 22:02 | Hackney Marshes parkrun # 237 | 1.0 | -0.7 | 24 Jan 15 | |
10K | 48:06 | Regent's Park Summer 10K Series | 0.4 | 2.0 | 5 Apr 15 | |
12K | 68:38 | Middlesex County Championships | 2.6 | 6.8 | 9 Jan 16 | |
1500 | 5:29.46 | Soleus Southern Men's League Division 1C | 0.4 | 5.6 | 21 Jun 14 | |
8K | 49:22 | Start Fitness Metropolitan League | 6.0 | 7.7 | 13 Feb 16 | |
parkrun | 23:31 | Hackney Marshes parkrun # 235 | 2.0 | 1.2 | 10 Jan 15 | |
800 | 2:19.47 | Woodford Green Open | 0.2 | -0.5 | 4 Jun 13 | |
800 | 2:25.75 | Better Athletics Mile End Open | 0.8 | 0.9 | 5 Aug 13 | |
800 | 2:25.30 | Woodford Green Open | 0.2 | 1.4 | 30 Jul 13 | |
10K | 47:18 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 1.1 | 27 Sep 14 | |
parkrun | 22:59 | Hackney Marshes parkrun # 224 | 1.0 | 1.1 | 1 Nov 14 | |
4.8545M | 38:13 | Chingford League 5 | 0.6 | 3.2 | 14 Feb 15 | |
800 | 2:25.64 | Southern Men's League Division 1 C | 0.4 | 1.3 | 13 Jul 13 | |
800 | 2:20.60 | Middlesex Championships | 0.5 | -0.7 | 16 Mar 13 | |
3000 | 12:48.28 | Watford Open Graded Meeting | 0.4 | 4.8 | 24 Sep 14 | |
10K | 49:21 | After Adoption Regent's Park 10K | 1.0 | 2.5 | 16 Nov 14 | |
parkrun | 22:28 | Hackney Marshes parkrun # 212 | 1.0 | 0.2 | 9 Aug 14 | |
800 | 2:25.68 | Middlesex County Championships | 0.6 | 0.8 | 25 May 13 | |
parkrun | 23:08 | Hackney Marshes parkrun # 220 | 1.0 | 1.4 | 4 Oct 14 | |
parkrun | 23:25 | Hackney Marshes parkrun # 222 | 1.0 | 2.0 | 18 Oct 14 | |
1M | 6:27 | City of London Mile | 1.6 | 7.9 | 22 Jun 14 | |
10K | 49:27 | Mornington Chasers' Regents Park 10K Winter Series | 1.6 | 2.0 | 5 Oct 14 | |
800 | 2:21.49 | BMAF - British Masters Championships | 0.5 | -0.9 | 10 Mar 13 | |
10K | 46:46 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 25 May 14 | |
5M | 36:39 | Victoria Park Open 5 | 0.8 | -0.2 | 19 Apr 14 | |
10K | 50:15 | Regents Park 10K Winter Series | 1.4 | 2.9 | 2 Nov 14 | |
800 | 2:22.98 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | -0.4 | 24 Feb 13 | |
800 | 2:22.84 | London U20/Senior Games | 0.5 | -0.5 | 27 Jan 13 | |
parkrun | 22:48 | Hackney Marshes parkrun # 203 | 1.0 | 0.8 | 7 Jun 14 | |
HM | 1:53:17 | Old Deer Park Richmond Half Marathon | 1.6 | 3.7 | 14 Sep 14 | |
5K | 24:59 | Crabtree North London 5K | 1.5 | 4.3 | 12 Oct 14 | |
10K | 55:17 | Beckenham Charity 10K | 3.0 | 5.5 | 9 Nov 14 | |
1500 | 5:18.27 | Lee Valley Middle Distance Open | 0.5 | 3.1 | 20 Feb 13 | |
10K | 52:20 | Medway 10K | 2.0 | 4.1 | 8 Jun 14 | |
3000 | 13:45.91 | Woodford Green Open | 0.6 | 7.7 | 10 Jun 14 | |
4.7M | 40:06 | ATW Metropolitan League | 4.3 | 3.2 | 8 Feb 14 | |
12K | 77:18 | ECCA Saucony English National Championships | 5.2 | 9.6 | 21 Feb 15 | |
5M | 40:28 | ATW Metropolitan League | 3.1 | 1.9 | 19 Oct 13 | |
1M | 6:17 | Westminster Mile | 1.5 | 6.6 | 26 May 13 | |
3000 | 13:00.11 | Woodford Green Open | 1.6 | 4.2 | 30 Jul 13 | |
10K | 48:00 | Middlesex 10K | 0.6 | 1.8 | 7 Sep 13 | |
800 | 2:31.7 | Southern Men's League Division 2N | 0.6 | 1.8 | 28 Jul 12 | |
5000 | 21:53.5 | Harrold Cup | 0.6 | -0.4 | 12 May 13 | |
parkrun | 21:59 | Hackney Marshes parkrun # 141 | 1.0 | -0.7 | 30 Mar 13 | |
800 | 2:27.20 | Middlesex County Championships | 0.4 | 0.8 | 12 May 12 | |
3.5M | 25:41 | Assembly League | 0.1 | 1.5 | 8 Aug 13 | |
5M | 36:10 | Victoria Park Open 5 | 0.1 | 0.0 | 6 Apr 13 | |
800 | 2:22.76 | London U20/Senior Games | 0.5 | 1.5 | 29 Jan 12 | |
10K | 47:47 | Bupa London 10,000 (10K) | 1.0 | 1.2 | 27 May 13 | |
4.8545M | 34:50 | Chingford League | 0.4 | -0.6 | 2 Feb 13 | |
800 | 2:26.52 | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 0.5 | 2.1 | 19 Feb 12 | |
800 | 2:26.91 | Middlesex Indoor Championships | 0.5 | 2.2 | 4 Mar 12 | |
5.5M | 50:57 | ATW Metropolitan League | 5.4 | 5.3 | 11 Jan 14 | |
800 | 2:30.05 | BMAF - British Masters Championships | 0.5 | 1.5 | 18 Mar 12 | |
5M | 46:23 | ATW Metropolitan League | 5.2 | 5.9 | 21 Dec 13 | |
3000 | 13:24.47 | Woodford Green Open | 1.0 | 6.2 | 4 Jun 13 | |
HM | 1:47:21 | East London Half Marathon | 1.2 | 2.6 | 14 Apr 13 | |
800 | 2:15.42 | London Games | 0.5 | -1.0 | 30 Jan 10 | |
800 | 2:17.06 | Middlesex Championships | 0.5 | 0.0 | 7 Mar 10 | |
5.506K | 22:10 | Southern Men's 12 Stage Relays (Short Legs) | 1.5 | -4.4 | 21 Mar 10 | |
10K | 44:34 | Bupa London 10,000 (10K) | 0.9 | -1.5 | 31 May 10 | |
10K | 45:10 | Sweatshop Bluewater 10K | 1.0 | -0.4 | 13 Jun 10 | |
1500 | 5:34.96 | Watford Graded Open | 0.4 | 7.4 | 30 Jun 10 | |
10K | 52:21 | Wilmington 10K | 1.4 | 5.6 | 31 Oct 10 | |
5K | 25:51 | Chingford League - Hog Hill 5K | 2.6 | 5.6 | 2 Nov 10 | |
HM | 2:03:10 | Asics Watford Half Marathon | 0.9 | 9.0 | 6 Feb 11 | |
HM | 1:56:18 | Roding Valley Half Marathon | 1.0 | 6.3 | 27 Feb 11 | |
parkrun | 23:46 | Hackney Marshes parkrun # 40 | 1.5 | 3.0 | 19 Mar 11 | |
10K | 50:59 | Newham London Run 10K | -0.2 | 6.0 | 27 Mar 11 | |
3000 | 13:57.3 | Watford Open | 0.3 | 6.5 | 20 Apr 11 | |
10K | 51:59 | Bupa London 10,000 (10K) | 1.2 | 5.5 | 30 May 11 | |
10K | 51:39 | Bluewater 10K | -0.2 | 6.6 | 5 Jun 11 | |
5K | 25:05 | Assembly League | 1.2 | 5.7 | 7 Jul 11 | |
10M | 94:09 | Self Transcendence 10 | 1.6 | 9.2 | 16 Jul 11 | |
10M | 87:43 | Harlow 10 | 1.4 | 6.2 | 31 Jul 11 | |
800 | 2:35.91 | Watford Open | 0.4 | 5.2 | 10 Aug 11 | |
10M | 94:38 | Self Transcendence 10 | 1.4 | 9.6 | 10 Sep 11 | |
800 | 2:42.25 | Watford Open | 0.1 | 7.2 | 21 Sep 11 | |
5K | 25:13 | Chingford League - Hog Hill 5K | 2.4 | 4.7 | 4 Oct 11 | |
5K | 23:35 | Chingford League - Hog Hill 5K | 1.6 | 2.6 | 1 Nov 11 | |
10M | 81:33 | Victoria Park Harriers and Tower Hamlets Club 10 | 1.2 | 3.2 | 4 Feb 12 | |
4.8545M | 34:44 | Chingford League 5 | 0.0 | 0.5 | 18 Feb 12 | |
5.053K | 22:17 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.4 | 25 Mar 12 | |
5M | 36:04 | Victoria Park Open 5 | 0.5 | 0.3 | 7 Apr 12 | |
10000 | 46:47.1 | Geoff Harrold 10000m Track Racer | 0.5 | 1.6 | 7 Apr 12 | |
1500 | 5:38.2 | Southern Men's League Division 2N | 0.6 | 5.6 | 5 May 12 | |
1500 | 5:33.7 | Southern Men's League Division 2N | 0.6 | 5.0 | 19 May 12 | |
10K | 46:51 | Lee Valley 10K | -0.2 | 2.3 | 20 May 12 | |
10K | 47:02 | Bupa London 10,000 (10K) | 1.2 | 1.1 | 27 May 12 | |
1500 | 5:34.2 | Southern Men's League Division 2N | 0.6 | 5.1 | 9 Jun 12 | |
10K | 48:35 | Self Transcendence 10K | 0.6 | 2.3 | 7 Jul 12 | |
parkrun | 23:06 | Hackney Marshes parkrun # 105 | 2.0 | 0.5 | 14 Jul 12 | |
10M | 81:44 | Harlow 10 | 1.2 | 2.5 | 22 Jul 12 | |
10K | 49:25 | Self Transcendence 10K | 0.6 | 3.1 | 4 Aug 12 | |
parkrun | 23:14 | Hackney Marshes parkrun # 109 | 1.0 | 1.7 | 11 Aug 12 | |
parkrun | 24:26 | Hackney Marshes parkrun # 114 | 1.0 | 4.0 | 15 Sep 12 | |
10K | 50:05 | Middlesex & Open 10K Championships | 0.7 | 3.6 | 29 Sep 12 | |
5K | 24:32 | Chingford League - Hog Hill 5K | 2.4 | 2.7 | 2 Oct 12 | |
3.5M | 26:33 | VPH&TH Club 3.5 | 0.2 | 2.8 | 6 Oct 12 | |
5K | 23:29 | Chingford League - Hog Hill 5K | 2.1 | 1.1 | 6 Nov 12 | |
parkrun | 23:19 | Hackney Marshes parkrun # 123 | 1.0 | 1.9 | 17 Nov 12 | |
10K | 49:27 | South London 10K | 1.4 | 2.3 | 25 Nov 12 | |
parkrun | 22:54 | Hackney Marshes parkrun # 125 | 1.0 | 1.1 | 1 Dec 12 | |
HM | 1:50:18 | Roding Valley Half Marathon | 0.4 | 3.8 | 3 Mar 13 | |
3.5M | 25:01 | Assembly League | 5.0 | 3.6 | 9 May 13 | |
3000 | 14:39.73 | Woodford Green Open | 0.7 | 10.4 | 2 Jul 13 | |