Chris Thomas
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun15:15Pegwell Bay parkrun # 3501.2-1.21 Feb 20+
14K52:48South of England AA Championships6.5-0.725 Jan 20+
10K31:42Brighton 10K0.5-0.617 Nov 19+
10K31:05Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19+
8.1K27:40Start Fitness Metropolitan League3.6-0.512 Oct 19+
7.8K26:27Start Fitness Metropolitan League3.1-0.29 Nov 19
parkrun15:33Pegwell Bay parkrun # 3311.0-0.328 Sep 19
1000031:45.23Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-1.26 Jul 19
500015:15.99MK5000 PB Special0.2-0.227 Jul 19
5K15:23Self Transcendence 5K0.8-0.515 Jul 19
parkrun15:35Pegwell Bay parkrun # 3280.20.67 Sep 19
10K33:09Vitality London 10,0000.90.127 May 19
30009:04.30Hercules Wimbledon 3000m Night Open0.90.226 Jun 19
10K33:13Isle of Man Easter Festival of Running 10K1.3-0.219 Apr 19
4M22:23Isle of Man Easter Festival Peel Hill4.3-0.620 Apr 19
parkrun16:15Fulham Palace parkrun # 2931.60.111 May 19
parkrun16:01Pegwell Bay parkrun # 3091.00.227 Apr 19
parkrun16:06Pegwell Bay parkrun # 3071.40.013 Apr 19
5K16:16Isle of Man Easter Festival 5K1.20.621 Apr 19
30009:18.64Thames Valley Harriers Open Graded Series1.20.81 May 19
8K27:49Start Fitness Metropolitan League4.1-0.813 Oct 18
5K14:54South of England AA Relay Championships-1.3-0.120 Oct 18
5.8K18:51Southern Men's 6-Stage Relays1.7-0.323 Sep 18
10K32:14Vitality London 10,0001.1-1.428 May 18
30008:51.31Hercules Wimbledon 3000m Open Graded Meeting0.6-0.41 Aug 18
8002:03.07Watford Open Graded Meeting0.6-0.35 Sep 18
500015:34.66London Heathside AC 5000m Open0.5-0.35 Jul 18
30008:52.3Southern Athletics League Division 10.9-0.620 May 18
500015:50.53MK5000 PB Special0.30.511 Aug 18
30009:16.81British Athletics League Division Premiership1.60.37 Jul 18
500016:14.9Southern Athletics League Division 11.40.323 Jun 18
5K16:22Self Transcendence 5K1.10.923 Jul 18
15004:16.75BMC Regional Races0.41.023 May 18
15K59:10South of England AA Championships5.70.527 Jan 18
8K27:23Start Fitness Metropolitan League3.1-1.014 Oct 17
8.5K30:33London Universities & Colleges League3.60.218 Oct 17
9.4K33:33London Universities & Colleges League3.00.315 Nov 17
5.25K16:18Southern Men's 6-Stage Relays-0.60.024 Sep 17
5.88K19:30ERRA Men's National 6-Stage Relays1.40.17 Oct 17
5K16:07Self Transcendence 5K0.80.017 Jul 17
15004:18.3Sweatshop Southern Athletics League Division 11.7-0.117 Jun 17
30009:18.2Sweatshop Southern Athletics League Division 10.81.28 Jul 17
10M58:02City of Salisbury 102.00.59 Apr 17
10K34:48Simplyhealth Great Manchester Run 10K1.01.228 May 17
30009:03.46Watford Open Graded Meeting0.60.427 Jul 16
15004:07.13Watford Open Graded Meeting0.5-1.029 Jun 16
10K32:53Vitality London 10,0000.6-0.530 May 16
5K16:11Self Transcendence 5K1.00.011 Jul 16
15004:10.69British Athletics League Division 10.7-1.14 Jun 16
HM73:33Vitality Reading Half Marathon0.8-0.23 Apr 16
10M54:12City of Salisbury 100.6-0.813 Mar 16
15004:21.2Sweatshop Southern Athletics League Division 11.40.118 Jun 16
1000033:59.24BUCS Championships0.80.51 May 16
10K32:59Self Transcendence 10K0.6-0.65 Mar 16
parkrun16:25Pegwell Bay parkrun # 1521.00.516 Apr 16
4M21:03Southern Men's 12-Stage Relays0.80.020 Mar 16
10.2K35:07BUCS Championships1.6-0.16 Feb 16
500016:36.26London Colleges Series0.61.319 Mar 16
15004:35.77London Colleges Series1.41.828 May 16
12K48:28ECCA Saucony English National Championships6.01.427 Feb 16
10K33:50Brooks Brighton 10K1.2-0.315 Nov 15
parkrun16:03Fulham Palace parkrun # 1061.0-0.610 Oct 15
8002:05.90London Universities & Colleges Championships0.50.028 Nov 15
30009:28.94London Universities & Colleges Championships0.51.328 Nov 15
5K15:57Self Transcendence 5K0.8-0.627 Jul 15
8002:09.40London Universities & Colleges Championships0.51.028 Nov 15
8K33:07Start Fitness Metropolitan League6.03.316 Jan 16
30009:08.64West London Network Open Series1.0-0.510 Jun 15
parkrun16:26Pegwell Bay parkrun # 992.0-1.518 Apr 15
30009:01.00Watford Open Graded Meeting0.2-1.03 Jun 15
8002:04.93London Colleges Series0.6-4.530 May 15
8K29:11London Colleges League1.03.24 Nov 15
parkrun16:25Fulham Palace parkrun # 841.5-1.09 May 15
15004:28.6London Colleges Series0.60.330 May 15
5K16:24Brooks Serpentine Last Friday 5K0.6-0.227 Feb 15
parkrun16:32Fulham Palace parkrun # 691.0-0.324 Jan 15
10K33:45Brooks Brighton 10K0.2-2.216 Nov 14
parkrun16:29Fulham Palace parkrun # 591.0-0.429 Nov 14
15004:42.09London Colleges Series0.62.221 Mar 15
8K35:14London Colleges League2.09.918 Nov 15
parkrun17:06Pegwell Bay parkrun # 601.00.019 Jul 14
15004:18.4Invicta East Kent AC Open/ Varsity Meeting0.5-0.81 May 12
8002:09.5Invicta East Kent Club Championships (2)0.7-0.222 Sep 11
30009:43.0Invicta East Kent Club Championships (1)1.00.815 Sep 11
Mile4:59.3Invicta East Kent Open0.81.520 Sep 11
15004:30.40Watford Graded Open1.30.121 Apr 10
10002:50.9Invicta East Kent Open0.80.527 Apr 10
15004:33.08Kent County Championships1.30.58 May 10
15004:21.20Kent County Championships1.3-1.28 May 10
8002:08.1Kent County Championships1.0-0.99 May 10
15004:25.51BMC Regional Races0.50.219 May 10
30009:49.0Invicta East Kent Open0.61.625 May 10
15004:26.48Southern Counties U15/U17 Championships1.2-0.329 May 10
15004:20.34Watford Graded Open0.6-0.72 Jun 10
Mile5:01.5Invicta East Kent Open Meeting0.62.022 Jun 10
10002:50.1Invicta East Kent AC Open0.60.517 Aug 10
8002:11.1Invicta East Kent Club Championships0.80.226 Sep 10
15004:42.2Invicta East Kent Club Championships0.82.226 Sep 10
30009:54.1Invicta East Kent Club Championships1.01.526 Sep 10

Order By:

XC23:54Southern Cross Country Championships30 Jan 10
XC20:22Kent League23 Oct 10
XC24:18Kent County Championships8 Jan 11
XC26:13Kent County Schools Championships15 Jan 11
XC34:52Kent League3 Dec 11
XC28:51Kent Schools' Championships14 Jan 12
XC23:48South East Schools' Inter Counties4 Feb 12
XC20:17London Colleges League16 Jan 13
XC29:20London Colleges League13 Feb 13
XC34:31London Colleges League12 Nov 14
XC26:43London Colleges League21 Jan 15
XC44:06BUCS Championships31 Jan 15
XC21:11London Colleges League11 Feb 15
XC27:14London Colleges League25 Feb 15
XC25:38London Colleges League27 Jan 16
XC23:23London Colleges League25 Feb 16