Ian Salisbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.3K13:27Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18+1
9.7K37:50Manchester Area League4.40.02 Dec 17+2
9.6K37:38Manchester Area League4.60.011 Nov 17+3
3M15:54BMAF Relay Championships2.7-0.717 May 14+4
500016:08.4North of England League Division 2W0.6-0.27 Jun 14+5
500015:57.5North of England League Division 2W0.6-1.84 May 14
3.03M16:37Northern Men's 12 Stage Relays2.8-0.915 Mar 14
3.3M19:06Chester Round The Walls3.8-0.626 Dec 13
6.6K22:14Northern Men's 6-Stage Relays1.4-1.221 Sep 13
5K17:58ECCA National Relays3.9-0.62 Nov 13
5.848K20:04ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
4.4K14:17North West Counties Relay Championships1.3-0.815 Sep 13
500016:48.8North of England League Division 2W1.0-0.33 Aug 13
500016:28.8North of England League Division 2W1.00.09 Jun 13
500016:38.4North of England League Division 2W0.6-0.27 Jul 13
3M16:19National Masters Open Road Relays2.50.018 May 13
7.4K23:34Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.421 Mar 10
4.819K15:34ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.417 Apr 10
500015:18.2Northern League 2W1.0-0.71 May 10
4.819K15:06National Masters' Relays2.2-0.215 May 10
30008:36.98Trafford Grand Prix Open0.9-0.218 May 10
15003:56.89BMC Gold Standard Races0.0-0.31 Jun 10
15004:03.0Northern League 2W0.80.15 Jun 10
8002:07.9Northern League 2W0.82.65 Jun 10
15004:00.59Northern Athletics Senior & U20 Championships1.2-0.712 Jun 10
8001:58.21BMC Gold Standard Races0.40.215 Jun 10
15003:58.70BMC Gold Standard Races0.4-0.129 Jun 10
500016:16.3Northern League 2W1.01.51 Aug 10
5.6K17:46Northern Counties Men's 6-stage Relay1.20.12 Oct 10
5.848K19:06National 6 Stage Relays1.40.916 Oct 10
4K11:47Northern Men's 12 Stage Relays (Short Legs)-1.11.320 Mar 11
4.819K15:27ERRA Men's National 12-stage Relays (Short Legs)2.20.79 Apr 11
8002:04.31North of England League Division 2W0.81.63 Jul 11

Order By:

XC32:18Manchester Area League3 Jan 10
XC43:53Northern Cross Country Championships23 Jan 10
XC32:32Manchester Area League30 Jan 10
XC42:30English National Championships27 Feb 10
XC34:56Manchester Area League23 Oct 10
XC16:38ECCA Relays6 Nov 10
XC33:54Manchester Area League21 Nov 10
XC34:27Manchester Area League4 Dec 10
XC34:54Manchester Area League2 Jan 11
XC42:08Northern Cross Country Championships29 Jan 11
XC34:23Manchester Area League12 Feb 11
XC18:43Saucony ECCA Relays5 Nov 11
XC34:09Manchester Area League13 Nov 11
XC11:07Northern Counties Relay Championships5 Oct 13
XC36:07Manchester Area League19 Oct 13
XC37:23Manchester Area League10 Nov 13
XC35:28Manchester Area League7 Dec 13
XC35:24Manchester Area League8 Feb 14