Name:
Ian Lowe
Gender:
Male
Club:
Oswestry
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:39Helena Tipping Memorial 10K1.11.029 Jul 18+
parkrun20:18Henley Wood, Oswestry parkrun # 24.42.427 Oct 18+
parkrun21:10Medina I.O.W. parkrun # 3994.03.09 Mar 19+
5K18:14Ruthin 5K1.31.24 Jul 18+
parkrun20:23Shrewsbury parkrun # 2531.44.123 Feb 19+
parkrun18:24Telford parkrun # 2510.72.123 Jun 18
parkrun18:26Shrewsbury parkrun # 2201.21.79 Jun 18
parkrun22:10Henley Wood, Oswestry parkrun # 154.84.226 Jan 19
parkrun22:27Henley Wood, Oswestry parkrun # 134.05.612 Jan 19
10K37:51Newtown 10K2.00.37 May 17
parkrun17:59Shrewsbury parkrun # 1741.40.53 Jun 17
parkrun20:12Erddig parkrun # 773.03.611 Nov 17
4.5M30:16Maldwyn Harriers Gregynog 4.56.01.14 Jun 17
10K39:47Helena Tipping Memorial 10K1.52.830 Jul 17
5K18:39Mid Cheshire 5K0.42.924 Aug 17
parkrun19:31Shrewsbury parkrun # 1941.14.118 Nov 17
5M30:01Chester Spring 51.01.312 Apr 17
5K17:48Christleton 5K0.21.319 May 17
parkrun19:12Erddig parkrun # 483.01.522 Apr 17
5K18:10Newtown Chocoholics 5K1.21.114 Apr 17
parkrun18:27Shrewsbury parkrun # 1641.61.311 Mar 17
HM83:40Wrexham Village Bakery Half Marathon0.51.919 Feb 17
2M12:26Grocontinental Relay (3 x 2)2.63.313 Jul 17
HM97:50Cardiff Half Marathon1.07.81 Oct 17
10K38:04Telford 10K0.23.211 Dec 16
12K45:41Shropshire County Championships-1.03.27 Jan 17
5K17:49Ellesmere Port RC 5K0.91.517 Aug 16
10K39:22Ellesmere 10K1.53.228 Aug 16
2M11:28Grocontinental Relay (3 x 2)2.31.714 Jul 16
5K18:12Park Hall 5K1.22.09 Jun 16
5K24:16Park Hall 5K0.713.813 Jun 18
10K35:37Telford 10K0.00.813 Dec 15
5K18:02Christleton 5K0.02.820 May 16
2M15:32Attingham Park Relays2.212.917 May 18
4.5M31:31Gregynog 4.56.03.65 Jun 16
8.88M61:11Halloween Hellraiser 8.886.01.425 Oct 15
HM82:11Lake Vyrnwy Half Marathon0.52.013 Sep 15
parkrun18:06Shrewsbury parkrun # 971.02.010 Oct 15
10K37:59Ellesmere 10K1.22.130 Aug 15
5K17:52Newtown BBQ 5K1.60.93 Jul 15
2M11:23Grocontinental Relay (3 x 2 mile)3.00.79 Jul 15
10K37:30Helena Tipping Memorial 10K2.40.429 Mar 15
10K37:32Newtown 10K1.81.03 May 15
5K17:42Park Hall 5K0.81.310 Jun 15
5K17:29Newtown Chocoholics 5K1.20.43 Apr 15
5M28:56Chester Spring 50.70.915 Apr 15
5K17:04Christleton 5K-0.41.115 May 15
parkrun24:04Shrewsbury parkrun # 1731.812.320 May 17
HM94:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.48.026 Mar 16
10K36:49Telford 10K0.41.714 Dec 14
HM83:33EHM Festival of Running Half Marathon0.62.621 Sep 14
4.5M31:20Maldwyn Harriers Gregynog 4.53.06.414 Jun 15
10K35:53Helena Tipping Memorial 10K0.40.730 Mar 14
5M29:11Sexarathon Lilleshall 51.20.89 Apr 14
10K36:51Newtown 10K0.81.34 May 14
5K17:54Sexarathon Phoenix Flyer 5K1.21.321 May 14
10M58:41Sneyd Striders Christmas Pudding 100.8-0.78 Dec 13
10K34:52Telford 10K0.4-0.615 Dec 13
5K18:14Newtown BBQ 5K0.03.34 Jul 14
5K17:34Newtown Chocoholics 5K0.01.818 Apr 14
10K35:34Ellesmere 10K1.0-0.525 Aug 13
10K42:38Market Drayton Müller 10K1.00.99 May 10
5K20:22Oswestry Park Hall 5K1.00.79 Jun 10
5K19:34Severn Loop 5K0.8-0.827 Jun 10
5M32:21Gobowen 51.0-1.06 Aug 10
10K41:42Ellesmere 10K2.0-1.029 Aug 10
HM96:54Lake Vyrnwy Half Marathon0.61.612 Sep 10
5M36:42Mad Jack's 51.53.87 Nov 10
10K41:15Helena Tipping 10K0.8-0.39 Jan 11
10K40:15Telford 10K-0.1-0.423 Jan 11
5K19:10Severn Loop 5K0.6-1.013 Feb 11
HM86:55Village Bakery Half Marathon0.3-1.227 Feb 11
5M31:29Chester Spring 51.5-1.36 Apr 11
10K38:22Air Products 10K0.5-1.610 Apr 11
5K18:15Maldwyn Harriers Chocoholic 5K1.0-1.422 Apr 11
10M64:50North Wales 10M Championships1.4-0.530 Apr 11
10K38:56Maldwyn Harriers 10K1.00.08 May 11
10M65:26Llandudno 10 (inc Welsh Championships)1.3-0.122 May 11
5K18:12 Park Hall 5K0.2-0.39 Jun 11
5K17:36Severn Loop 5K-0.4-0.917 Jun 11
5M29:45Gobowen 50.8-1.35 Aug 11
5K17:48Ellesmere Trail 5K0.2-0.614 Aug 11
HM87:10Lake Vyrnwy Half Marathon0.50.711 Sep 11
5M32:22Mad Jack's Five3.40.06 Nov 11
10K36:20Helena Tipping Memorial 10K0.2-1.44 Dec 11
10K36:40Telford 10K0.30.118 Dec 11
HM79:42Great North West Half Marathon-0.20.026 Feb 12
5K17:11Maldwyn Harriers Chocoholics 5K-0.2-0.46 Apr 12
Mar3:09:57Virgin London Marathon1.53.322 Apr 12
10K36:15Newtown 10K0.8-0.36 May 12
10K35:55Market Drayton 10K0.10.113 May 12
5K17:10Park Hall 5K0.8-0.813 Jun 12
10M58:31Llandudno 100.3-0.817 Jun 12
10K35:42Oslympic 10K1.2-0.915 Jul 12
5K17:08Urenco Capenhurst 5K0.4-0.422 Aug 12
10K36:31Ellesmere 10K0.70.526 Aug 12
5M33:36Mad Jack's Five5.02.110 Nov 12
10K35:28Helena Tipping Memorial 10K0.2-0.12 Dec 12
5K17:31Ellesmere Cold Turkey 5K2.0-0.930 Dec 12
HM79:50Wrexham Village Bakery Half Marathon0.60.217 Feb 13
5K17:15Newtown Chocoholics 5K0.40.129 Mar 13
5M28:35Chester Spring 50.7-0.13 Apr 13
Mar2:58:27Virgin London Marathon1.31.021 Apr 13
5K16:45Christleton 5K-0.4-0.217 May 13
4M22:52Sexarathon Shropshire 40.70.35 Jun 13
5K17:51Park Hall 5K2.0-0.212 Jun 13
4M24:29Sexarathon Ironbridge 43.60.13 Jul 13
5K17:35Newtown BBQ 5K1.8-0.65 Jul 13
5K17:04Sexarathon Vic Musgrove Fast 50.9-0.817 Jul 13
4.5M29:06Neil Howells Memorial Race1.04.716 Aug 13
5K16:51Urenco Capenhurst 5K0.7-1.121 Aug 13
HM80:21Lake Vyrnwy Half Marathon0.70.415 Sep 13
9M61:07Halloween Hellraiser 95.01.227 Oct 13
4.5M29:12Gregynog 4.51.54.914 Jun 14
4.5M30:29Newtown Neil Howells Memorial 4.51.56.715 Aug 14
5K34:09Park Hall 5K1.127.914 Jun 17

Order By:

EventTimeRaceDate
MT18:55Ellesmere 5K Trail Race15 Aug 10
XC36:44North Wales League30 Oct 10
XC38:25North Wales League27 Nov 10
XC42:45North Wales League22 Jan 11
XC45:21North Wales League5 Feb 11
XC33:14Grand Prix Express North Wales League1 Oct 11
XC34:12Grand Prix Express North Wales League22 Oct 11
XC35:05Grand Prix Express North Wales League12 Nov 11
XC38:11Shropshire County Championships7 Jan 12
XC34:17Grand Prix Express North Wales League14 Jan 12
XC35:42Grand Prix Express North Wales League4 Feb 12
XC43:25Grand Prix Express North Wales Senior League6 Oct 12
XC38:38Grand Prix Express North Wales Senior League20 Oct 12
XC32:42Grand Prix Express North Wales Senior League24 Nov 12
FELL34:08Morning After (5M/902ft)1 Jan 13
XC38:13Grand Prix Express North Wales Senior League12 Jan 13
XC39:39Grand Prix Express North Wales Senior League2 Feb 13
FELL25:24Rodneys Pillar Handicap (3.9M/951ft)19 Jun 13
FELL29:03Ponderosa (4M/948ft)7 Aug 13
XC35:35Grand Prix Express North Wales Senior League19 Oct 13
XC32:29Grand Prix Express North Wales Senior League23 Nov 13
XC38:34Grand Prix Express North Wales Senior League18 Jan 14
FELL26:56Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14
FELL66:35Snowdon (10M/3300ft)19 Jul 14
FELL32:05Ponderosa (4M/948ft)6 Aug 14
XC39:22Grand Prix Express North Wales Senior League18 Oct 14
XC34:08Grand Prix Express North Wales Senior League29 Nov 14
XC38:33Grand Prix Express North Wales Senior League31 Jan 15
XC39:53Grand Prix Express North Wales Senior League7 Feb 15
XC34:47Grand Prix Express North Wales Senior League3 Oct 15
XC38:23Grand Prix Express North Wales Senior League17 Oct 15
XC34:44Grand Prix Express North Wales Senior League28 Nov 15
XC39:26Grand Prix Express North Wales Senior League16 Jan 16
XC48:32Grand Prix Express North Wales Senior League6 Feb 16
XC33:33Grand Prix Express North Wales Senior League15 Oct 16
XC36:21Grand Prix Express North Wales Senior League5 Nov 16
XC37:54Grand Prix Express North Wales Senior League14 Jan 17
XC42:21Grand Prix Express North Wales Senior League4 Feb 17
XC36:07North Wales Senior League7 Oct 17
XC42:29North Wales Senior League21 Oct 17
XC37:56North Wales Senior League6 Oct 18
XC43:35North Wales Senior League2 Feb 19