Name:
Matthew Lock
Gender:
Male
Club:
Witney
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15M1:29:39Banbury 154.7-3.915 Mar 20+
parkrun17:19Harcourt Hill parkrun # 2663.2-1.518 Jan 20+
parkrun18:27Henley-on-Thames parkrun # 1295.6-1.41 Jan 20+
HM76:05Wokingham Half Marathon0.8-0.723 Feb 20+
9.16K35:16Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.1-0.65 Jan 20+
parkrun17:58Didcot parkrun # 2433.6-0.525 Dec 19
8.85K35:33Oxfordshire Cross Country League6.6-0.32 Feb 20
9.12K38:02Oxfordshire Cross Country League8.0-0.31 Mar 20
10M58:24Cotswold Classic 101.8-0.97 Sep 19
parkrun19:31Chipping Norton School parkrun # 16.8-0.414 Dec 19
parkrun18:43Seven Fields parkrun # 154.8-0.129 Feb 20
parkrun18:14Harcourt Hill parkrun # 2653.8-0.111 Jan 20
parkrun17:59Maidenhead parkrun # 2503.20.01 Jan 20
10K35:22Eynsham 10K0.90.124 Nov 19
8.5K32:51Oxfordshire Cross Country League4.9-0.13 Nov 19
8.5K37:16Oxfordshire Cross Country League9.90.11 Dec 19
parkrun18:06Chippenham parkrun # 3023.20.215 Feb 20
parkrun19:57Witney parkrun # 867.20.128 Dec 19
6M34:56Hornton Classic 63.1-1.920 Jul 19
parkrun19:42Stratford Park, Stroud parkrun # 246.40.41 Feb 20
12M73:45Woodstock 122.5-0.114 Sep 19
parkrun19:37Witney parkrun # 856.40.27 Dec 19
parkrun17:52Wycombe Rye parkrun # 3912.30.67 Mar 20
parkrun19:21Witney parkrun # 895.40.78 Feb 20
parkrun18:37Witney parkrun # 804.8-0.312 Oct 19
4.21M24:06Kidlington AC Mota-vation Series (4.21)3.2-1.925 Jul 19
Mar2:50:09Abingdon Marathon1.40.920 Oct 19
5K16:33Alchester Summer 5K1.1-1.814 Aug 19
HM78:29Chippenham Half Marathon0.90.38 Sep 19
parkrun18:23Witney parkrun # 784.00.028 Sep 19
8.4K31:54Chiltern League2.91.28 Feb 20
parkrun19:35Witney parkrun # 845.80.89 Nov 19
4M21:58Kidlington AC Mota-vation Series (4)0.7-0.129 Aug 19
5M29:00Hanney 51.30.96 Oct 19
parkrun17:57Witney parkrun # 713.6-1.210 Aug 19
10K40:28Ridge Off Roader 10K / Half Marathon7.2-1.619 May 19
5K16:48Cumnor Royal British Legion 5K1.4-1.521 Jun 19
parkrun18:10Oxford parkrun # 4172.01.64 Jan 20
parkrun18:19Didcot parkrun # 2362.81.12 Nov 19
3.9M21:38Kidlington AC Mota-vation Series (3.9)1.7-1.427 Jun 19
parkrun20:49Marlborough Common parkrun # 677.21.922 Feb 20
4.25M23:31Kidlington AC Mota-vation Series (4.25)1.8-1.86 Jun 19
15M1:30:35Banbury 152.2-1.717 Mar 19
10.2K42:30Chiltern League5.42.011 Jan 20
5M29:37Headington 51.81.225 Aug 19
10K35:55Thame CPM 10K1.3-0.430 Jun 19
parkrun18:07Witney parkrun # 693.0-0.327 Jul 19
5.1968M28:49Kidlington AC Mota-vation Series (5.19)0.9-1.22 May 19
Mile4:44.08Neptune Iffley Festival of Miles Open0.3-1.213 Jul 19
14K62:08South of England AA Championships6.52.925 Jan 20
5M28:48Didcot 50.90.37 Jul 19
10M60:08Maidenhead Easter 101.40.019 Apr 19
parkrun19:16Seven Fields parkrun # 33.02.930 Nov 19
parkrun20:07Fire Service College parkrun # 474.63.123 Nov 19
parkrun18:56Witney parkrun # 496.2-1.79 Mar 19
5M28:21Grant & Stone Marlow 50.7-0.112 May 19
10K36:10Chalgrove Festival 10K1.2-0.16 May 19
8.5K33:44Oxfordshire Cross Country League6.5-1.33 Feb 19
parkrun19:27Witney parkrun # 506.4-0.816 Mar 19
HM79:49White Horse Half Marathon0.90.37 Apr 19
5.32K17:27Oxfordshire Relay Championships-0.5-0.714 Apr 19
2M10:09Self Transcendence 2-0.80.16 May 19
3M16:15Self Transcendence 30.20.620 May 19
10K35:24Bourton 10K0.5-0.224 Feb 19
parkrun18:15Witney parkrun # 602.20.825 May 19
8.5K33:26Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.9-1.16 Jan 19
parkrun19:24Witney parkrun # 653.81.729 Jun 19
parkrun20:06Witney parkrun # 773.64.021 Sep 19
parkrun18:22Witney parkrun # 562.40.927 Apr 19
parkrun17:26Bicester parkrun # 1402.3-1.01 Jan 19
parkrun18:53Witney parkrun # 474.40.023 Feb 19
4M22:48Self Transcendence 4-0.21.53 Jun 19
parkrun19:53Witney parkrun # 387.2-0.722 Dec 18
parkrun20:55Chipping Norton School parkrun # 93.85.514 Mar 20
Mar3:11:26Snowdonia Marathon Eryri5.80.427 Oct 18
parkrun17:34Bicester parkrun # 1382.0-0.525 Dec 18
parkrun18:39Witney parkrun # 334.8-0.917 Nov 18
parkrun19:21Witney parkrun # 415.40.05 Jan 19
parkrun20:16Witney parkrun # 446.80.526 Jan 19
parkrun18:46Witney parkrun # 404.10.01 Jan 19
parkrun19:27Witney parkrun # 464.41.216 Feb 19
parkrun19:46Witney parkrun # 396.00.229 Dec 18
parkrun20:13Witney parkrun # 732.85.124 Aug 19
10K40:35East Midlands Grand Prix Silverstone 10K0.75.74 Sep 19
parkrun20:09Witney parkrun # 456.01.09 Feb 19
6M35:26Hornton Classic 63.2-2.521 Jul 18
parkrun19:27Witney parkrun # 573.02.64 May 19
parkrun19:25Witney parkrun # 523.42.130 Mar 19
8.5K33:46Oxford Mail League5.00.24 Nov 18
parkrun20:05Witney parkrun # 435.61.319 Jan 19
parkrun21:26Reading parkrun # 5093.66.716 Nov 19
10K36:45Eynsham 10K0.71.025 Nov 18
parkrun18:26Witney parkrun # 253.8-0.422 Sep 18
parkrun19:34Witney parkrun # 592.23.618 May 19
parkrun18:47Witney parkrun # 294.00.220 Oct 18
parkrun18:56Witney parkrun # 284.8-0.313 Oct 18
8.5K40:26Oxfordshire Cross Country League10.02.83 Mar 19
4M22:23Kidlington AC Mota-vation 4 Series1.3-0.730 Aug 18
5M28:29Headington 50.70.126 Aug 18
parkrun19:11Witney parkrun # 324.40.610 Nov 18
parkrun20:44Witney parkrun # 643.64.622 Jun 19
parkrun22:00Witney parkrun # 794.66.95 Oct 19
parkrun19:41Witney parkrun # 424.41.712 Jan 19
4.21M24:38Kidlington AC Mota-vation 4 Series3.0-1.926 Jul 18
5K16:52Alchester Summer 5K0.8-1.915 Aug 18
10K41:31Adderbury Three Spires Challenge 5K / 10K / Half Marathon7.4-1.98 Jul 18
parkrun19:04Witney parkrun # 274.40.46 Oct 18
parkrun18:34Witney parkrun # 243.8-0.115 Sep 18
parkrun21:05Witney parkrun # 486.02.92 Mar 19
parkrun19:55Witney parkrun # 355.01.61 Dec 18
5K16:59Cumnor Royal British Legion 5K1.2-2.016 Jun 18
parkrun18:36Witney parkrun # 174.2-1.528 Jul 18
parkrun21:28Witney parkrun # 674.65.113 Jul 19
parkrun20:12Witney parkrun # 553.04.120 Apr 19
parkrun20:10Witney parkrun # 513.43.723 Mar 19
parkrun18:36Witney parkrun # 223.60.21 Sep 18
3.9M22:22Kidlington AC Mota-vation 4 Series2.2-1.728 Jun 18
parkrun18:56Witney parkrun # 263.60.929 Sep 18
parkrun20:08Witney parkrun # 345.02.024 Nov 18
parkrun20:21Witney parkrun # 582.84.611 May 19
parkrun20:48Witney parkrun # 613.25.21 Jun 19
5M28:43East Midlands Grand Prix Banbury 51.4-2.112 Jun 18
parkrun20:41Northala Fields parkrun # 2671.86.320 Jul 19
4.25M24:20Kidlington AC Mota-vation 4.252.0-2.531 May 18
9.47K39:59Oxfordshire Cross Country League4.62.82 Dec 18
parkrun18:53Witney parkrun # 134.4-1.130 Jun 18
Mile4:56.47Neptune Iffley Festival of Miles0.70.728 Jul 18
parkrun18:42Witney parkrun # 233.01.08 Sep 18
parkrun20:20Witney parkrun # 542.84.613 Apr 19
parkrun21:14Witney parkrun # 366.62.68 Dec 18
parkrun19:13Witney parkrun # 203.81.318 Aug 18
parkrun18:48Witney parkrun # 193.4-0.311 Aug 18
2M10:35Self Transcendence 21.4-2.57 May 18
parkrun21:47Witney parkrun # 742.68.431 Aug 19
parkrun21:54Witney parkrun # 663.67.06 Jul 19
parkrun22:38Witney parkrun # 625.56.58 Jun 19
parkrun22:38Witney parkrun # 723.88.917 Aug 19
parkrun19:44Witney parkrun # 214.02.225 Aug 18
parkrun19:39Witney parkrun # 154.80.114 Jul 18
parkrun19:42Witney parkrun # 95.4-1.126 May 18
3M16:42Self Transcendence 31.0-1.021 May 18
4M22:25Self Transcendence 4-0.2-1.04 Jun 18
parkrun22:08Witney parkrun # 703.08.03 Aug 19
10K36:51East Midlands Grand Prix Silverstone 10K0.7-1.09 May 18
5.32K18:03Oxfordshire Relay Championships-0.7-1.429 Apr 18
parkrun19:44Witney parkrun # 114.40.716 Jun 18
10M62:03Maidenhead Easter 100.9-0.530 Mar 18
HM83:38White Horse Half Marathon1.2-0.48 Apr 18
parkrun19:54Witney parkrun # 104.60.19 Jun 18
5M31:38Knype Pool 53.8-1.125 Feb 18
parkrun20:18Witney parkrun # 164.22.021 Jul 18
parkrun24:56Witney parkrun # 825.611.326 Oct 19
parkrun19:39Witney parkrun # 74.20.012 May 18
parkrun17:53Oxford parkrun # 3221.9-1.827 Jan 18
parkrun21:56Witney parkrun # 533.27.46 Apr 19
parkrun24:25Witney parkrun # 814.411.619 Oct 19
parkrun18:04Oxford parkrun # 3172.4-1.923 Dec 17
parkrun18:16Hanley parkrun # 3351.8-0.924 Feb 18
parkrun18:45Oxford parkrun # 3243.3-1.410 Feb 18
8.5K36:56Oxford Mail League7.4-0.74 Feb 18
parkrun19:54Witney parkrun # 64.00.45 May 18
parkrun18:22Oxford parkrun # 3212.2-1.120 Jan 18
parkrun20:31Witney parkrun # 144.22.57 Jul 18
parkrun18:40Oxford parkrun # 3232.8-1.03 Feb 18
parkrun20:39Witney parkrun # 45.40.521 Apr 18
parkrun18:36Milton Keynes parkrun # 4073.1-1.51 Jan 18
parkrun21:49Witney parkrun # 38.20.024 Mar 18
parkrun17:51Oxford parkrun # 3131.8-2.418 Nov 17
8.5K36:20Oxford Mail League (Inc County Championships)6.8-0.87 Jan 18
parkrun21:35Witney parkrun # 27.50.317 Mar 18
parkrun19:45Banbury parkrun # 1773.60.431 Mar 18
parkrun20:27Witney parkrun # 84.01.819 May 18
parkrun17:54Oxford parkrun # 3151.6-1.52 Dec 17
parkrun18:45Linford Wood parkrun # 802.8-0.91 Jan 18
parkrun18:08Oxford parkrun # 3122.4-2.511 Nov 17
parkrun19:06Oxford parkrun # 3193.0-0.330 Dec 17
3M18:21Self Transcendence 30.63.918 Jun 18
parkrun19:39Harcourt Hill parkrun # 1654.0-0.26 Jan 18
parkrun18:34Oxford parkrun # 3181.7-0.225 Dec 17
10K37:18Eynsham 10K0.10.126 Nov 17
parkrun23:33Witney parkrun # 375.28.515 Dec 18
10K49:20Fairford 10K1.812.29 Jun 19
6M36:32Hooky 61.7-1.66 Aug 17
parkrun19:58Buckingham parkrun # 2091.62.97 Apr 18
8.5K36:15Oxford Mail League4.90.35 Nov 17
10K51:05Swallowfield 10K1.314.915 Sep 19
8002:09.84Oxfordshire & Buckinghamshire County Championships0.1-1.114 May 17
5M39:35East Midlands Grand Prix Banbury 51.512.94 Jun 19
HM1:59:03Cheddar Gorge Half Marathon10.06.924 Jun 18
parkrun19:34Oxford parkrun # 3112.60.34 Nov 17
parkrun19:13Oxford parkrun # 3002.7-0.519 Aug 17
10M66:38Wychwood Brewery Cotswold Classic 101.51.017 Sep 17
8002:17.3UK Youth Development U17/U20 League Division Midland North/East 1A1.01.128 May 17
Mile5:06.4Iffley Festival of Miles Open0.52.129 Jul 17
10K43:37Adderbury Three Spires 10K6.4-0.69 Jul 17
HM89:48Cricklade Half Marathon1.41.51 Oct 17
parkrun18:54Bury St Edmunds parkrun # 2082.4-0.91 Jul 17
parkrun18:52Oxford parkrun # 2961.8-0.322 Jul 17
5K18:42Cumnor Royal British Legion 5K1.8-0.717 Jun 17
3.9M23:24Kidlington AC Mota-vation 4 Series1.1-0.629 Jun 17
10K44:25Grant & Stone Wycombe 10K6.20.416 Jul 17
parkrun19:38Oxford parkrun # 3072.20.97 Oct 17
4.21M26:26Kidlington AC Mota-vation 4 Series2.2-0.127 Jul 17
parkrun19:14Oxford parkrun # 2982.00.25 Aug 17
15004:43.71Oxfordshire & Buckinghamshire County Championships0.61.013 May 17
6M40:05Hornton Classic 63.20.615 Jul 17
10K39:34Thame CPM 10K0.90.925 Jun 17
4.25M26:28Kidlington AC Mota-vation 4.251.80.025 May 17
4.09M24:31Kidlington AC Mota-vation 4.09 Series0.8-0.527 Apr 17
2M11:20Self Transcendence 20.61.022 May 17
15004:51.7UK Youth Development U17/U20 League Division Midland North/East 1A0.63.128 May 17
parkrun19:15Oxford parkrun # 2871.70.620 May 17
8002:25.1UK Youth Development U17/U20 League Division Midland North/East 1A1.12.130 Apr 17
15005:00.4UK Youth Development U17/U20 League Division Midland North/East 1A1.72.230 Apr 17
parkrun19:20Oxford parkrun # 2802.7-0.21 Apr 17
10K39:34Carterton 10K1.00.816 Apr 17
10K40:23Chalgrove Festival 10K1.80.81 May 17
parkrun21:28Oxford parkrun # 3143.04.525 Nov 17
10K45:36Frieth Hilly 10K4.03.715 Oct 17
HM90:33Forest of Dean Spring Half Marathon2.00.919 Mar 17
3M18:43Self Transcendence 32.21.329 May 17
parkrun18:41Oxford parkrun # 2692.2-1.114 Jan 17
parkrun19:22Oxford parkrun # 2673.6-1.11 Jan 17
parkrun19:01Bicester parkrun # 392.8-1.01 Jan 17
parkrun18:58Oxford parkrun # 2732.0-0.311 Feb 17
parkrun18:56Oxford parkrun # 2810.80.88 Apr 17
10K39:22Bourton 10K0.70.926 Feb 17
5K19:58Alchester Summer 5K0.92.915 Aug 17
12M91:26Woodstock 122.74.823 Sep 17
12K47:40Not the Roman IX 12K1.50.115 Jan 17
10K40:45East Midlands Grand Prix Silverstone 10K0.92.12 May 17
parkrun19:37Oxford parkrun # 2653.3-0.224 Dec 16
5M32:22Grant & Stone Marlow 50.52.57 May 17
parkrun20:15Oxford parkrun # 2941.43.08 Jul 17
10M67:32Bramley 101.11.619 Feb 17
300011:08.5UK Youth Development U17/U20 League Division Midland North/East 1A1.02.630 Apr 17
parkrun19:57Oxford parkrun # 2831.72.022 Apr 17
parkrun20:42Oxford parkrun # 2902.62.710 Jun 17
parkrun19:44Oxford parkrun # 2722.60.74 Feb 17
4M25:31Self Transcendence 40.02.912 Jun 17
parkrun20:39Oxford parkrun # 2892.03.23 Jun 17
parkrun21:44Oxford parkrun # 3042.05.316 Sep 17
parkrun19:42Abingdon parkrun # 2762.21.017 Dec 16
parkrun19:58Oxford parkrun # 2662.61.231 Dec 16
1K4:35Cheddar Gorge Omnium 1K1.517.915 Jun 19
10K39:45Eynsham 10K0.21.827 Nov 16
parkrun20:44Oxford parkrun # 2822.03.315 Apr 17
parkrun20:22Oxford parkrun # 2682.62.07 Jan 17
parkrun20:52Oxford parkrun # 2742.63.018 Feb 17
parkrun22:30Oxford parkrun # 3101.87.028 Oct 17
parkrun21:27Oxford parkrun # 2783.23.618 Mar 17
parkrun19:57Oxford parkrun # 2543.00.78 Oct 16
5M35:43East Midlands Grand Prix Banbury 51.35.86 Jun 17
4M25:08Kidlington AC Mota-vation 4 Series1.11.21 Sep 16
5K18:22Cottisford 5K1.2-1.611 May 16
5M32:20Headington 51.21.728 Aug 16
10K39:45Thame CPM 10K1.20.826 Jun 16
5M32:41Hanney 5 (Inc Oxfordshire Championships)1.02.42 Oct 16
6M39:54Hooky 62.01.67 Aug 16
3.9M24:15Kidlington AC Mota-vation 4 Series1.20.77 Jul 16
15004:45.82Oxfordshire & Buckinghamshire County Championships0.21.714 May 16
300010:20.05Oxfordshire & Buckinghamshire County Championships -0.315 May 16
6M41:21Hornton Classic 63.12.016 Jul 16
8002:20.71Oxfordshire & Buckinghamshire County Championships 2.015 May 16
4.09M24:58Kidlington AC Mota-vation 4.09 Series0.9-0.628 Apr 16
4.21M27:33Kidlington AC Mota-vation 4 Series2.11.74 Aug 16
4.25M27:33Kidlington AC Mota-vation 4.251.22.22 Jun 16
10K40:02Bourton 10K0.31.228 Feb 16
5M34:03East Midlands Grand Prix Banbury 51.63.57 Jun 16
8002:13.49Buckinghamshire & Oxfordshire County Championships0.0-0.423 May 15
10K40:26Eynsham 10K1.10.829 Nov 15
15004:52.5Oxfordshire Junior League1.21.66 Sep 15
5.2K21:11Oxfordshire Road Relays0.63.117 Apr 16
8002:16.6Oxfordshire Junior League0.00.517 May 15
parkrun23:33Oxford parkrun # 2840.410.429 Apr 17
6K24:58CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.812 Mar 16
8002:20.0Heart of England League Division 30.21.65 Jul 15
4M24:45Kidlington AC Mota-vation 4 Series0.90.03 Sep 15
8002:21.4Heart of England League Division 30.22.07 Jun 15
300010:32.20Buckinghamshire & Oxfordshire County Championships 0.524 May 15
3.9M24:47Kidlington AC Mota-vation 4 Series1.30.72 Jul 15
8002:23.6Heart of England League Division 30.02.410 May 15
4M27:52Kidlington AC Mota-vation 4 Series3.72.16 Aug 15
4M28:11Kidlington AC Mota-vation 4 Series4.22.14 Jun 15
6M42:35Hooky 62.03.69 Aug 15
4M26:19Kidlington AC Mota-vation 4 Series1.7-2.730 Apr 15
5K19:44Cottisford 5K0.6-1.512 May 15
5M34:04Banbury 50.93.49 Jun 15
5.3K21:15Oxfordshire Road Relays0.4-1.719 Apr 15
8002:16.1Oxfordshire Schools Championships0.6-0.215 Jun 14
8002:14.82Oxfordshire County Championships0.0-0.225 May 14
15004:52.3Heart of England League Division 30.81.631 Aug 14
8002:23.2Oxfordshire Junior League0.41.813 Apr 14
3.9M25:45Kidlington AC Mota-vation 4 Series1.5-2.33 Jul 14
8002:18.9Heart of England League Division 30.80.21 Sep 13
4.21M29:33Kidlington AC Mota-vation 4 Series2.1-0.57 Aug 14
8002:19.72South of England AA U15/U20 Inter County Championships0.90.311 Aug 13
4.02M28:04Kidlington AC Mota-vation 4 Series0.90.628 Aug 14
8002:19.1Oxfordshire Schools' Championships0.60.416 Jun 13
8002:15.44Oxfordshire County Championships0.0-2.126 May 13
5K20:37Cottisford 5K0.20.013 May 14
8002:23.1Oxfordshire Junior League0.8-1.319 May 13
4.26M30:34Kidlington AC Mota-vation 4 Series1.11.45 Jun 14
parkrun46:57Witney parkrun # 56.831.028 Apr 18
8002:25.0Oxfordshire Junior League0.7-1.721 Apr 13
4.1M30:23Kidlington AC Mota-vation 4 Series0.80.01 May 14
8002:30.12Oxford City AC Open0.5-0.126 Aug 12
8002:28.7Cheltenham Midsummer Open0.5-0.54 Jul 12
parkrun46:06Oxford parkrun # 3092.034.021 Oct 17
parkrun47:18Oxford parkrun # 3162.635.69 Dec 17
8002:28.7Heart of England League Division 30.0-1.410 Jun 12
8002:33.94Buckinghamshire & Oxfordshire County Championships0.4-2.913 May 12
15005:13.85Buckinghamshire & Oxfordshire County Championships0.2-2.612 May 12
8002:51.72Oxfordshire County Championships0.00.015 May 11
15006:07.3Heart of England League Division 20.81.321 Aug 11
15005:32.8Heart of England League Division 20.8-2.93 Sep 11
parkrun1:20:10Burnham and Highbridge parkrun # 2071.4114.515 Jun 19

Order By:

EventTimeRaceDate
XC20:02Oxford Mail League1 Nov 15
XC18:38Oxford Mail League6 Dec 15
XC18:48Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC23:18Oxford Mail League7 Feb 16
XC20:44Oxford Mail League6 Mar 16
XC37:16Oxford Mail League6 Nov 16
XC34:38Oxford Mail League4 Dec 16
XC37:28Oxford Mail League5 Feb 17
XC36:46Oxford Mail League5 Mar 17