HM | 89:00 | Exeter Half Marathon (Day 1) | 0.9 | -2.0 | 8 Feb 20 | + |
HM | 88:51 | Bath Half Marathon | 0.4 | -0.5 | 15 Mar 20 | + |
parkrun | 21:09 | Tamar Trails parkrun # 170 | 3.0 | -0.5 | 1 Feb 20 | + |
10K | 41:47 | First Chance 10K | 0.6 | -0.3 | 19 Jan 20 | + |
HM | 91:37 | Maidenhead Half Marathon | 0.9 | -0.3 | 1 Sep 19 | + |
10M | 70:00 | Bideford 10 | 1.0 | 0.4 | 3 Nov 19 | |
5K | 19:55 | Run Exe Summer 5K Series | 0.6 | 0.0 | 10 Sep 19 | |
10K | 42:11 | Exeter 10K (Day 1) | 1.2 | 0.1 | 17 Jul 19 | |
8.9K | 41:00 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | 1.1 | 1 Dec 19 | |
7M | 50:13 | Tavy 7 | 1.6 | 1.7 | 27 Oct 19 | |
5K | 20:16 | Run Exe Summer 5K Series | 1.5 | -0.2 | 2 Jul 19 | |
10M | 80:21 | Great Lanhydrock 10 | 5.2 | 2.1 | 21 Sep 19 | |
parkrun | 21:34 | Tamar Trails parkrun # 139 | 3.6 | 0.3 | 29 Jun 19 | |
HM | 96:05 | Plymouth Britains Ocean City Half Marathon | 1.8 | 0.8 | 19 May 19 | |
parkrun | 21:49 | Tamar Trails parkrun # 135 | 4.0 | 0.4 | 1 Jun 19 | |
800 | 2:21.63 | South West Veterans Championships | 1.0 | -0.2 | 18 Jun 17 | |
parkrun | 21:25 | Tamar Trails parkrun # 51 | 5.8 | -0.6 | 14 Oct 17 | |
1500 | 5:00.04 | South West Veterans Championships | 2.0 | 0.4 | 18 Jun 17 | |
parkrun | 22:36 | Tamar Trails parkrun # 84 | 3.6 | 3.4 | 2 Jun 18 | |
800 | 2:22.68 | BMC Regional Races | 0.1 | 0.7 | 25 Jul 17 | |
parkrun | 22:35 | Tamar Trails parkrun # 85 | 3.5 | 3.0 | 9 Jun 18 | |
5K | 19:39 | 5Kool Run 5K | 0.0 | 1.6 | 18 Nov 17 | |
800 | 2:22.40 | Devon County Championships | 0.8 | 0.3 | 14 May 17 | |
7M | 48:50 | Tavy 7 | 2.0 | 1.7 | 22 Oct 17 | |
8.55K | 37:05 | Westward League (Inc Cornwall Championships) | 2.6 | 1.8 | 12 Nov 17 | |
parkrun | 22:36 | Tamar Trails parkrun # 74 | 3.6 | 3.9 | 24 Mar 18 | |
1500 | 5:04.69 | BMAF - British Masters Championships | 1.4 | 1.6 | 24 Jun 17 | |
800 | 2:24.86 | Devon Open Series - no long throws | 0.6 | 1.1 | 11 Jun 17 | |
HM | 90:01 | Plymouth Britains Ocean City Half Marathon | 1.5 | 0.0 | 23 Apr 17 | |
5K | 19:59 | Run Exe Summer 5K Series | 1.1 | 1.2 | 5 Sep 17 | |
parkrun | 20:49 | Tamar Trails parkrun # 45 | 2.8 | 1.2 | 2 Sep 17 | |
800 | 2:30.04 | BMAF - British Masters Championships | 0.7 | 2.4 | 25 Jun 17 | |
5K | 20:33 | 5Kool Run 5K | 1.0 | 2.4 | 21 Oct 17 | |
HM | 96:02 | SimplyHealth Great North Run | 1.4 | 2.8 | 10 Sep 17 | |
10K | 40:41 | Ivybridge 10K | 0.8 | 0.6 | 6 May 17 | |
5K | 19:20 | Run Exe Summer 5K Series | 0.8 | 0.1 | 2 May 17 | |
1500 | 5:05.28 | Devon County Championships | 0.7 | 2.4 | 14 May 17 | |
1.1M | 5:57 | Tavistock Town Relays (4 x 1.1M) | -1.4 | 3.1 | 13 Jul 17 | |
parkrun | 21:10 | Tamar Trails parkrun # 22 | 4.8 | -0.1 | 25 Mar 17 | |
HM | 95:25 | Tavy13 Half Marathon | 2.8 | 1.1 | 19 Mar 17 | |
1500 | 5:11.75 | BMC Regional Races | 0.5 | 3.4 | 25 Apr 17 | |
5K | 19:48 | Run Exe Summer 5K Series | 1.0 | 0.9 | 4 Apr 17 | |
800 | 2:22.67 | Devon Open Series | 0.8 | 0.3 | 14 Aug 16 | |
parkrun | 21:52 | Tamar Trails parkrun # 16 | 4.6 | 1.5 | 11 Feb 17 | |
parkrun | 21:04 | Tamar Trails parkrun # 24 | 2.0 | 2.5 | 8 Apr 17 | |
Mar | 3:03:03 | Virgin London Marathon | 0.9 | -1.1 | 24 Apr 16 | |
800 | 2:27.73 | Devon Open Series | 2.0 | 0.5 | 10 Jul 16 | |
7M | 48:53 | Tavy 7 | 2.8 | 1.0 | 23 Oct 16 | |
1500 | 4:55.77 | BMC Regional Races | 0.4 | 1.4 | 26 Jul 16 | |
parkrun | 21:25 | Tamar Trails parkrun # 14 | 2.8 | 2.4 | 28 Jan 17 | |
1500 | 5:03.88 | BMC Regional Races | 0.8 | 2.1 | 30 Aug 16 | |
parkrun | 22:04 | Tamar Trails parkrun # 12 | 4.0 | 2.4 | 14 Jan 17 | |
10K | 41:30 | Exeter 10K | 1.5 | 0.7 | 20 Jul 16 | |
parkrun | 19:35 | Tamar Lakes parkrun # 84 | 2.2 | -0.8 | 28 May 16 | |
parkrun | 19:56 | Plymvalley parkrun # 194 | 2.8 | -0.6 | 4 Jun 16 | |
3K | 12:28 | Armada Athletics Network 3K Series | 2.1 | 4.9 | 8 Mar 17 | |
parkrun | 22:14 | Tamar Trails parkrun # 10 | 3.6 | 3.2 | 31 Dec 16 | |
5K | 19:09 | Run Exe Summer 5K Series | 0.8 | -0.3 | 7 Jun 16 | |
5K | 19:41 | Run Exe Summer 5K Series | 0.8 | 0.8 | 2 Aug 16 | |
10K | 39:33 | Exeter Fast Friday 10K | 0.8 | -1.2 | 25 Mar 16 | |
2.5M | 15:47 | Erme Valley Relays (4 x 2.5) | 2.0 | 0.9 | 1 Jul 16 | |
parkrun | 22:27 | Tamar Trails parkrun # 9 | 3.2 | 4.0 | 24 Dec 16 | |
7M | 53:24 | Magnificent 7 | 4.6 | 2.9 | 17 Jul 16 | |
20M | 2:27:31 | Granite Way 20 | 1.0 | 1.5 | 13 Mar 16 | |
10K | 39:09 | First Chance 10K | -0.4 | -0.4 | 17 Jan 16 | |
5K | 19:17 | 5Kool Run 5K | -0.2 | 0.4 | 19 Mar 16 | |
800 | 2:20.49 | BMAF - British Masters Championships | 0.8 | -0.3 | 26 Jul 15 | |
800 | 2:19.66 | BMC Regional Races | 0.2 | 0.1 | 28 Jul 15 | |
800 | 2:18.61 | Devon Open Series | 0.4 | -0.5 | 12 Jul 15 | |
5K | 19:45 | 5Kool Run 5K | 1.6 | -0.4 | 21 Nov 15 | |
800 | 2:18.84 | BMC Regional Races | 0.0 | -0.6 | 30 Jun 15 | |
3K | 11:53 | Armada Athletics Network 3K Series | 3.8 | 0.9 | 11 Nov 15 | |
800 | 2:22.68 | South West Veterans Championships - no TJ or PV | 0.6 | -0.1 | 21 Jun 15 | |
10K | 40:53 | Plymouth Britains Ocean City 10K | 0.6 | 0.3 | 15 Nov 15 | |
800 | 2:20.93 | Devon Open Series | 0.4 | -0.4 | 7 Jun 15 | |
1500 | 4:58.02 | Devon Open Series | 0.8 | 1.3 | 9 Aug 15 | |
800 | 2:24.61 | BMC Regional Races | 0.4 | 0.6 | 26 May 15 | |
10000 | 39:57.67 | Devon County 10,000m Championships | 0.3 | -0.3 | 24 Jun 15 | |
10K | 39:58 | Bristol 10K | 0.8 | -1.2 | 31 May 15 | |
5K | 19:12 | Tavy 5K | 0.0 | 0.0 | 18 Jul 15 | |
5K | 19:12 | 5Kool Run 5K | 0.0 | 0.0 | 18 Jul 15 | |
10K | 40:19 | Ivybridge 10K | 0.6 | -1.6 | 9 May 15 | |
6M | 45:38 | Plymouth 6 Moor Miles | 6.0 | 1.1 | 5 Jul 15 | |
10K | 43:37 | Bere Pen 10K | 3.0 | -0.7 | 3 May 15 | |
10K | 42:26 | First Chance 10K | 0.8 | 0.5 | 18 Jan 15 | |
2.5M | 16:26 | Armada Park Relay | 2.2 | 0.6 | 15 Feb 15 | |
800 | 2:23.49 | Devon County Championships | 0.6 | 0.1 | 25 May 14 | |
2.5M | 16:35 | Armada Park Relay | 2.2 | 1.0 | 15 Feb 15 | |
parkrun | 21:01 | Plymvalley parkrun # 114 | 2.5 | 0.1 | 6 Dec 14 | |
800 | 2:23.85 | BMC Regional Races | 0.4 | 0.4 | 27 May 14 | |
800 | 2:24.8 | Devon Open Series | 0.8 | 0.3 | 4 May 14 | |
Mar | 3:39:38 | ASICS Greater Manchester Marathon | 0.4 | 5.3 | 19 Apr 15 | |
parkrun | 21:03 | Plymvalley parkrun # 106 | 2.5 | 0.2 | 11 Oct 14 | |
5K | 20:16 | Armada Athletics Network 5K Series | 1.8 | -0.7 | 14 May 14 | |
Mar | 3:22:03 | Virgin London Marathon | 1.3 | 1.0 | 13 Apr 14 | |
5K | 19:50 | Run Exe Summer 5K Series | 0.6 | -0.4 | 6 May 14 | |
6M | 47:29 | Plymouth 6 Moor Miles | 6.0 | 1.7 | 27 Jul 14 | |
9.6K | 39:33 | First Chance 10K | -0.6 | -1.0 | 5 Jan 14 | |
800 | 2:24.9 | South West League Division 2 | 1.3 | -0.2 | 1 Sep 13 | |
800 | 2:22.60 | South West Veterans Championships | 0.6 | 0.2 | 16 Jun 13 | |
800 | 2:20.95 | BMC Regional Races | 0.0 | 0.3 | 25 Jun 13 | |
HM | 90:54 | Plymouth Half Marathon | 0.6 | -0.5 | 28 Apr 13 | |
HM | 90:38 | Taunton Half Marathon | 0.3 | -0.5 | 7 Apr 13 | |
10K | 41:57 | Ivybridge 10K | 0.6 | 0.2 | 11 May 13 | |
1500 | 5:10.54 | Exeter Ken Trickey Open Meeting | 0.0 | 3.5 | 20 Apr 13 | |
10M | 69:05 | Plymouth Hoe 10 | 0.8 | -0.3 | 17 Feb 13 | |
1200 | 4:08.2 | Newquay & Par Spring Warm Up Meeting | 0.4 | 4.1 | 13 Apr 13 | |
800 | 2:26.5 | Devon Open | 0.6 | 1.3 | 19 Aug 12 | |
5K | 21:22 | Armada Athletics Network 5K | 1.6 | 1.7 | 10 Apr 13 | |
3K | 11:48 | Armada Athletics Network 3K | 1.8 | 0.1 | 9 Jan 13 | |
3K | 12:17 | Armada Athletics Network 3K | 3.0 | 0.6 | 13 Feb 13 | |
800 | 2:25.3 | South West League Division 2 | 0.8 | 0.7 | 10 Jun 12 | |
10K | 41:47 | Plymouth 10K | 0.4 | 0.1 | 4 Nov 12 | |
800 | 2:26.69 | Devon County Championships | 0.0 | 1.9 | 13 May 12 | |
3K | 12:35 | Armada Athletics Network 3K | 1.2 | 3.4 | 13 Mar 13 | |
3K | 12:23 | Armada Athletics Network 5K | 2.6 | 1.3 | 10 Oct 12 | |
3K | 14:09 | Armada Athletics Network 3K Series | 1.4 | 9.2 | 9 Oct 13 | |
3K | 12:38 | Armada Athletics Network 3K | 1.4 | 3.4 | 12 Dec 12 | |
3K | 12:23 | Armada Athletics Network 3K | 1.0 | 2.9 | 14 Nov 12 | |
800 | 2:19.72 | BMAF - British Masters Championships | 0.7 | -1.2 | 26 Jun 11 | |
5K | 21:10 | Armada Forum 5K Series | 1.0 | 0.0 | 11 Aug 10 | |
800 | 2:21.5 | BMC Regional Races | 0.4 | 0.0 | 31 Aug 10 | |
800 | 2:34.0 | Devon Open | 0.0 | 3.4 | 8 May 11 | |
800 | 2:29.26 | Devon County Championships | 0.4 | 1.7 | 15 May 11 | |
800 | 2:23.0 | South West League Division 1 | 0.5 | -0.1 | 29 May 11 | |
800 | 2:24.06 | BMC Regional Races | 0.6 | 0.1 | 31 May 11 | |
800 | 2:22.1 | Devon Open | 0.8 | -0.6 | 5 Jun 11 | |
800 | 2:22.21 | South West Veterans Championships | 0.8 | -0.6 | 19 Jun 11 | |
800 | 2:21.7 | Devon Open Series | 0.2 | 0.3 | 10 Jul 11 | |
800 | 2:20.03 | BMC Regional Races | 0.1 | 0.0 | 26 Jul 11 | |
10K | 53:37 | Sourton Scramble 10K | 3.0 | 5.6 | 29 Oct 11 | |
10K | 41:17 | Plymouth 10K | 0.1 | -2.8 | 6 Nov 11 | |
5K | 22:40 | Armada Athletics Network 5K | 1.2 | 4.5 | 15 Aug 12 | |
5000 | 21:38.2 | Devon Open | 0.6 | 3.0 | 19 Aug 12 | |