5M | 34:44 | Kidlington AC Mota-vation Series | 1.9 | 0.0 | 28 Apr 22 | +1 |
8.74K | 36:21 | Oxfordshire Cross Country League | 0.2 | 0.0 | 7 Nov 21 | +2 |
HM | 88:31 | Virgin Sport Oxford Half Marathon | 1.1 | -1.6 | 13 Oct 19 | +3 |
5.32K | 19:14 | Oxfordshire Relay Championships | -0.5 | -0.4 | 14 Apr 19 | +4 |
8.5K | 36:36 | Oxford Mail League | 5.0 | 0.7 | 4 Nov 18 | +5 |
9.47K | 41:09 | Oxfordshire Cross Country League | 4.6 | 0.6 | 2 Dec 18 | |
parkrun | 21:49 | Harcourt Hill parkrun # 231 | 3.2 | 3.8 | 4 May 19 | |
parkrun | 20:17 | Witney parkrun # 17 | 4.2 | 0.5 | 28 Jul 18 | |
HM | 89:33 | Virgin Sport Oxford Half Marathon | 0.5 | 2.3 | 7 Oct 18 | |
parkrun | 21:57 | Harcourt Hill parkrun # 229 | 2.0 | 5.2 | 20 Apr 19 | |
8.5K | 46:15 | Oxfordshire Cross Country League | 10.0 | 5.3 | 3 Mar 19 | |
parkrun | 22:51 | Harcourt Hill parkrun # 225 | 3.6 | 5.4 | 23 Mar 19 | |
8.5K | 35:26 | Oxford Mail League | 4.9 | 0.2 | 5 Nov 17 | |
8.5K | 39:03 | Oxford Mail League | 7.4 | 1.8 | 4 Feb 18 | |
8.5K | 38:05 | Oxford Mail League (Inc County Championships) | 6.8 | 1.3 | 7 Jan 18 | |
HM | 84:37 | Virgin Sport Oxford Half Marathon | 0.9 | 0.4 | 8 Oct 17 | |
5.2K | 18:53 | Oxfordshire County Road Relays | 0.6 | 0.0 | 30 Apr 17 | |
5M | 29:50 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.5 | 2 Oct 16 | |
10K | 37:49 | Eynsham 10K | 0.2 | 0.6 | 27 Nov 16 | |
parkrun | 19:44 | Harcourt Hill parkrun # 121 | 2.2 | 1.9 | 18 Feb 17 | |
HM | 84:12 | Vitality Oxford Half Marathon | 0.7 | 0.4 | 9 Oct 16 | |
9.2K | 38:23 | South of England Masters' and Inter Counties Championships | 3.9 | 1.0 | 10 Dec 16 | |
4M | 24:08 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 1 Sep 16 | |
4.25M | 25:02 | Kidlington AC Mota-vation 4.25 | 1.2 | -0.9 | 2 Jun 16 | |
5K | 17:49 | Cottisford 5K | 1.2 | -1.2 | 11 May 16 | |
5.2K | 18:39 | Oxfordshire Road Relays | 0.6 | -0.5 | 17 Apr 16 | |
3M | 17:43 | British Masters Open Road Relay Championships | 2.4 | -0.3 | 14 May 16 | |
4.09M | 24:21 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.1 | 28 Apr 16 | |
parkrun | 22:46 | Harcourt Hill parkrun # 133 | 3.8 | 6.3 | 13 May 17 | |
10K | 38:13 | Eynsham 10K | 1.1 | 0.0 | 29 Nov 15 | |
parkrun | 22:52 | Harcourt Hill parkrun # 132 | 2.0 | 8.3 | 6 May 17 | |
HM | 84:16 | Oxford Half Marathon | 0.9 | 0.2 | 11 Oct 15 | |
4M | 23:34 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.4 | 3 Sep 15 | |
parkrun | 18:20 | Oxford parkrun # 191 | 2.0 | -0.9 | 18 Jul 15 | |
4M | 25:43 | Kidlington AC Mota-vation 4 Series | 3.7 | 0.3 | 6 Aug 15 | |
3.9M | 23:26 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.0 | 2 Jul 15 | |
4M | 25:50 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.1 | 4 Jun 15 | |
4M | 24:04 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.4 | 30 Apr 15 | |
5K | 18:19 | Cottisford 5K | 0.6 | 0.4 | 12 May 15 | |
5.3K | 19:26 | Oxfordshire Road Relays | 0.4 | 0.5 | 19 Apr 15 | |
parkrun | 23:30 | Harcourt Hill parkrun # 106 | 1.8 | 9.7 | 22 Oct 16 | |
parkrun | 19:11 | Harcourt Hill parkrun # 26 | 2.0 | 0.9 | 11 Apr 15 | |
parkrun | 19:13 | Harcourt Hill parkrun # 23 | 2.0 | 1.0 | 21 Mar 15 | |
10K | 37:17 | Eynsham 10K | 0.5 | -0.3 | 30 Nov 14 | |
parkrun | 19:30 | Harcourt Hill parkrun # 22 | 1.0 | 2.6 | 14 Mar 15 | |
4.02M | 24:04 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.2 | 28 Aug 14 | |
parkrun | 18:04 | Oxford parkrun # 139 | 1.0 | -0.5 | 12 Jul 14 | |
3.9M | 23:29 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.2 | 3 Jul 14 | |
5M | 31:41 | Hanney 5 | 0.8 | 2.0 | 5 Oct 14 | |
4.26M | 25:23 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.4 | 5 Jun 14 | |
3M | 17:57 | BMAF Relay Championships | 2.7 | -0.1 | 17 May 14 | |
parkrun | 18:23 | Peter Pan parkrun # 54 | 1.5 | -0.4 | 19 Apr 14 | |
parkrun | 18:53 | Oxford parkrun # 130 | 2.5 | -0.4 | 10 May 14 | |
5K | 17:50 | Cottisford 5K | 0.2 | -0.3 | 13 May 14 | |
4.1M | 24:40 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.3 | 1 May 14 | |
5.3K | 19:55 | Oxfordshire Relays | 1.2 | 0.6 | 27 Apr 14 | |
parkrun | 19:06 | Oxford parkrun # 129 | 2.0 | 0.6 | 3 May 14 | |
parkrun | 23:48 | Harcourt Hill parkrun # 37 | 4.0 | 8.0 | 27 Jun 15 | |
parkrun | 23:48 | Harcourt Hill parkrun # 37 | 4.0 | 8.0 | 27 Jun 15 | |
parkrun | 29:42 | Harcourt Hill parkrun # 101 | 3.6 | 18.2 | 17 Sep 16 | |
4.21M | 25:53 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.8 | 1 Aug 13 | |
4.26M | 24:41 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.6 | 6 Jun 13 | |
4.02M | 24:04 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.1 | 29 Aug 13 | |
3.9M | 22:55 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.8 | 4 Jul 13 | |
5.3K | 18:58 | Oxfordshire County Relay Championships | 1.5 | -1.7 | 5 May 13 | |
4.1M | 23:37 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.0 | 2 May 13 | |
parkrun | 30:16 | Harcourt Hill parkrun # 99 | 2.8 | 19.9 | 3 Sep 16 | |
parkrun | 26:49 | Harcourt Hill parkrun # 33 | 4.0 | 13.3 | 30 May 15 | |
parkrun | 31:07 | Harcourt Hill parkrun # 105 | 2.0 | 21.8 | 15 Oct 16 | |
10K | 37:22 | Maylarch Eynsham 10K | 0.8 | -0.7 | 25 Nov 12 | |
parkrun | 25:48 | Harcourt Hill parkrun # 36 | 1.0 | 14.6 | 20 Jun 15 | |
parkrun | 31:16 | Harcourt Hill parkrun # 100 | 1.8 | 22.2 | 10 Sep 16 | |
4.1M | 23:40 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.5 | 26 Aug 12 | |
4.03M | 23:10 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.1 | 30 Aug 12 | |
3.9M | 23:16 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.7 | 25 Jul 12 | |
parkrun | 29:01 | Harcourt Hill parkrun # 34 | 4.0 | 16.8 | 6 Jun 15 | |
4.23M | 25:07 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.3 | 2 Aug 12 | |
4.26M | 25:06 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.9 | 31 May 12 | |
10K | 37:15 | Oxford Town and Gown 10K | 0.4 | -0.7 | 13 May 12 | |
parkrun | 34:01 | Harcourt Hill parkrun # 91 | 2.5 | 24.8 | 9 Jul 16 | |
parkrun | 35:00 | Harcourt Hill parkrun # 92 | 2.8 | 25.5 | 16 Jul 16 | |
4.1M | 24:18 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 5 May 11 | |
10K | 37:38 | Oxford Town & Gown 10K | 0.6 | 0.0 | 15 May 11 | |
5K | 18:02 | Charndon 5K | 0.4 | -0.5 | 17 May 11 | |
3.9M | 22:56 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.0 | 7 Jul 11 | |
4.25M | 25:41 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.5 | 4 Aug 11 | |
10K | 37:44 | Maylarch Eynsham 10K | 0.7 | -0.5 | 27 Nov 11 | |
3.25M | 19:36 | Oxfordshire Road Relays | 1.8 | -0.4 | 11 Mar 12 | |
parkrun | 28:13 | Harcourt Hill parkrun # 27 | 1.0 | 18.6 | 18 Apr 15 | |
parkrun | 31:36 | Harcourt Hill parkrun # 31 | 2.0 | 22.4 | 16 May 15 | |
parkrun | 29:30 | Harcourt Hill parkrun # 32 | 1.0 | 20.5 | 23 May 15 | |