parkrun | 17:35 | Cannon Hill parkrun # 532 | 3.6 | -0.5 | 3 Sep 22 | +1 |
parkrun | 17:18 | Cannon Hill parkrun # 533 | 0.4 | 2.0 | 10 Sep 22 | +2 |
parkrun | 17:40 | Cannon Hill parkrun # 531 | 1.5 | 1.8 | 27 Aug 22 | +3 |
14M | 1:41:39 | Tywyn Race The Train 14M | 6.6 | 2.9 | 20 Aug 22 | +4 |
parkrun | 17:42 | Cannon Hill parkrun # 528 | 1.8 | 1.5 | 25 Jun 22 | +5 |
5.88K | 21:30 | Midland Counties Men's 6-Stage Relays | 1.2 | 3.0 | 24 Sep 22 | |
parkrun | 19:08 | Cannon Hill parkrun # 538 | 2.7 | 3.7 | 15 Oct 22 | |
parkrun | 19:20 | Cannon Hill parkrun # 549 | 2.8 | 4.0 | 1 Jan 23 | |
parkrun | 19:07 | Cannon Hill parkrun # 546 | 2.3 | 4.1 | 24 Dec 22 | |
parkrun | 18:17 | Brueton parkrun # 554 | 2.0 | 2.6 | 16 Jul 22 | |
5.38M | 31:12 | Midland Counties Men's 12-Stage Relays | 1.5 | 1.3 | 26 Mar 22 | |
parkrun | 17:48 | Cannon Hill parkrun # 521 | 2.0 | 1.5 | 30 Apr 22 | |
parkrun | 17:22 | Cannon Hill parkrun # 515 | 1.4 | 1.2 | 19 Mar 22 | |
parkrun | 17:53 | Cannon Hill parkrun # 523 | 1.4 | 2.3 | 14 May 22 | |
parkrun | 18:04 | Cannon Hill parkrun # 525 | 1.6 | 2.5 | 28 May 22 | |
parkrun | 20:17 | Lanhydrock parkrun # 349 | 6.5 | 2.3 | 16 Apr 22 | |
HM | 79:46 | Wokingham Half Marathon | 0.3 | 2.3 | 27 Feb 22 | |
parkrun | 20:17 | Brueton parkrun # 576 | 3.4 | 5.4 | 25 Dec 22 | |
parkrun | 18:20 | Cannon Hill parkrun # 520 | 2.2 | 2.5 | 23 Apr 22 | |
parkrun | 18:08 | Cannon Hill parkrun # 517 | 2.0 | 2.3 | 2 Apr 22 | |
Mar | 3:10:19 | TCS London Marathon | 1.5 | 6.0 | 2 Oct 22 | |
10K | 41:38 | Birmingham League Division 1 | 5.7 | 2.5 | 19 Feb 22 | |
parkrun | 18:17 | Dolgellau parkrun # 236 | 2.0 | 2.6 | 12 Mar 22 | |
10M | 71:29 | Stourbridge Stagger 10 | 7.2 | 2.6 | 6 Feb 22 | |
parkrun | 17:55 | Cannon Hill parkrun # 497 | 3.6 | 0.2 | 30 Oct 21 | |
parkrun | 19:48 | Cannon Hill parkrun # 554 | 1.4 | 6.4 | 4 Feb 23 | |
parkrun | 20:28 | Cannon Hill parkrun # 550 | 2.7 | 6.5 | 7 Jan 23 | |
parkrun | 17:55 | Cannon Hill parkrun # 510 | 1.2 | 2.6 | 12 Feb 22 | |
HM | 74:23 | Cheshire Elite Half Marathon | -0.2 | -0.1 | 25 Apr 21 | |
parkrun | 17:01 | Cannon Hill parkrun # 491 | 1.4 | 0.4 | 11 Sep 21 | |
parkrun | 18:08 | Cannon Hill parkrun # 507 | 1.8 | 2.5 | 22 Jan 22 | |
parkrun | 16:53 | Cannon Hill parkrun # 482 | 2.0 | -0.8 | 7 Mar 20 | |
10M | 68:00 | Stourbridge Stagger 10 | 7.7 | -0.3 | 2 Feb 20 | |
parkrun | 18:21 | Orpington parkrun # 401 | 4.2 | 0.5 | 25 Sep 21 | |
parkrun | 17:13 | Cannon Hill parkrun # 490 | 2.2 | 0.1 | 4 Sep 21 | |
parkrun | 20:28 | Cannon Hill parkrun # 553 | 2.1 | 7.1 | 28 Jan 23 | |
Mar | 2:54:04 | Virgin Money London Marathon | 1.3 | 2.6 | 3 Oct 21 | |
10M | 56:17 | Gloucester 10 | 0.7 | -0.9 | 29 Dec 19 | |
parkrun | 20:16 | Cannon Hill parkrun # 545 | 1.6 | 7.2 | 10 Dec 22 | |
parkrun | 18:49 | Bakewell parkrun # 135 | 1.0 | 4.7 | 21 May 22 | |
parkrun | 16:43 | Cannon Hill parkrun # 471 | 2.3 | -1.7 | 21 Dec 19 | |
parkrun | 16:52 | Cannon Hill parkrun # 483 | 1.6 | -0.5 | 14 Mar 20 | |
parkrun | 17:16 | Edgbaston Reservoir parkrun # 6 | 1.4 | 1.0 | 18 Sep 21 | |
parkrun | 20:56 | Cannon Hill parkrun # 548 | 2.6 | 7.5 | 31 Dec 22 | |
parkrun | 17:22 | Cannon Hill parkrun # 481 | 2.4 | -0.2 | 29 Feb 20 | |
parkrun | 17:37 | Oaklands parkrun # 32 | 1.4 | 1.7 | 6 Nov 21 | |
parkrun | 17:36 | Cannon Hill parkrun # 487 | 2.2 | 0.9 | 14 Aug 21 | |
10K | 34:38 | Birmingham League Division 2 | 0.9 | -0.3 | 11 Jan 20 | |
9K | 35:11 | Birmingham League Division 2 | 5.3 | 0.2 | 8 Feb 20 | |
10K | 36:28 | Birmingham Running Festival 10K | 1.8 | 1.1 | 16 May 21 | |
parkrun | 18:52 | Cannon Hill parkrun # 505 | 2.6 | 3.2 | 1 Jan 22 | |
9.5K | 37:18 | Birmingham League Division 1 | 1.4 | 4.5 | 15 Jan 22 | |
parkrun | 16:54 | Cannon Hill parkrun # 467 | 2.0 | -1.0 | 23 Nov 19 | |
parkrun | 17:42 | Cannon Hill parkrun # 485 | 2.2 | 1.1 | 31 Jul 21 | |
parkrun | 18:13 | Holkham parkrun # 188 | 3.8 | 0.3 | 18 Jan 20 | |
11.07M | 63:09 | Simplyhealth Great Birmingham Run | 0.9 | -0.9 | 13 Oct 19 | |
parkrun | 17:21 | Cannon Hill parkrun # 489 | 0.8 | 1.8 | 28 Aug 21 | |
10.11K | 39:24 | Birmingham League Division 2 | 5.1 | -0.2 | 7 Dec 19 | |
9.5M | 72:00 | Not Offa's Dyke 9 | 10.0 | 2.5 | 12 Jun 21 | |
parkrun | 17:14 | Cannon Hill parkrun # 472 | 1.8 | -0.1 | 25 Dec 19 | |
parkrun | 16:28 | Cannon Hill parkrun # 461 | 1.5 | -1.8 | 28 Sep 19 | |
6M | 40:23 | Birmingham League Division 2 | 8.3 | -0.4 | 9 Nov 19 | |
parkrun | 19:24 | Cannon Hill parkrun # 509 | 2.2 | 4.8 | 5 Feb 22 | |
parkrun | 17:02 | Cannon Hill parkrun # 466 | 1.5 | -0.2 | 16 Nov 19 | |
parkrun | 18:31 | Cannon Hill parkrun # 495 | 1.6 | 3.5 | 16 Oct 21 | |
9K | 33:02 | Warwickshire / Worcestershire County Championships | 1.6 | 1.5 | 4 Jan 20 | |
5.88K | 20:18 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.8 | 21 Sep 19 | |
parkrun | 16:47 | Cannon Hill parkrun # 458 | 1.7 | -1.3 | 7 Sep 19 | |
6K | 20:48 | Midland Counties Relay Championships | 1.4 | 0.1 | 19 Oct 19 | |
parkrun | 17:10 | Cannon Hill parkrun # 456 | 2.3 | -1.0 | 24 Aug 19 | |
parkrun | 16:40 | Walsall Arboretum parkrun # 390 | 1.1 | -0.9 | 17 Aug 19 | |
5K | 16:46 | BRAT Summerfield Smash 5K | 0.7 | -0.3 | 21 Aug 19 | |
parkrun | 17:07 | Kingsbury Water parkrun # 310 | 1.8 | -0.9 | 3 Aug 19 | |
parkrun | 17:17 | Brueton parkrun # 473 | 1.7 | -0.4 | 10 Aug 19 | |
5000 | 16:34.94 | BMC Regional Races | 0.1 | -0.4 | 13 Aug 19 | |
parkrun | 17:26 | Cannon Hill parkrun # 451 | 1.8 | -0.2 | 20 Jul 19 | |
parkrun | 17:26 | Cannon Hill parkrun # 451 | 1.8 | -0.2 | 20 Jul 19 | |
parkrun | 19:19 | Cannon Hill parkrun # 452 | 5.7 | 0.0 | 27 Jul 19 | |
parkrun | 17:31 | Cannon Hill parkrun # 449 | 2.0 | -0.2 | 6 Jul 19 | |
3000 | 9:51.55 | BMC Regional Races | 1.0 | 0.4 | 16 Jul 19 | |
parkrun | 17:42 | Cannon Hill parkrun # 448 | 2.0 | 0.2 | 29 Jun 19 | |
3000 | 9:50.28 | University of Birmingham Midweek Open Series | 1.0 | 0.3 | 3 Jul 19 | |
parkrun | 19:23 | Cannon Hill parkrun # 478 | 1.9 | 4.7 | 1 Feb 20 | |
9M | 54:05 | Arden 9 | 1.0 | 0.9 | 16 Jun 19 | |
Mar | 2:53:54 | Virgin London Marathon | 1.3 | 1.4 | 28 Apr 19 | |
parkrun | 18:00 | Orpington parkrun # 350 | 2.8 | 0.0 | 25 May 19 | |
parkrun | 17:38 | Holkham parkrun # 158 | 2.0 | 0.0 | 18 May 19 | |
parkrun | 17:39 | Cannon Hill parkrun # 444 | 2.0 | 0.1 | 1 Jun 19 | |
parkrun | 17:41 | Brueton parkrun # 469 | 1.5 | 0.6 | 13 Jul 19 | |
5.5M | 32:58 | Birmingham League Division 1 | 3.8 | -0.9 | 9 Feb 19 | |
parkrun | 17:39 | Cannon Hill parkrun # 438 | 1.6 | 0.5 | 20 Apr 19 | |
parkrun | 16:50 | Dulwich parkrun # 361 | 1.2 | -0.9 | 19 Jan 19 | |
HM | 80:03 | Reading Half Marathon | 0.5 | 1.1 | 17 Mar 19 | |
parkrun | 21:38 | Cannon Hill parkrun # 503 | 2.2 | 9.3 | 18 Dec 21 | |
parkrun | 17:01 | Cannon Hill parkrun # 426 | 1.5 | -0.8 | 26 Jan 19 | |
parkrun | 17:28 | Cannon Hill parkrun # 430 | 1.9 | -0.2 | 23 Feb 19 | |
3000 | 10:08.48 | University of Birmingham Midweek Open Series | 1.0 | 1.5 | 5 Jun 19 | |
10K | 36:07 | Warwickshire / Worcestershire County Championships | 1.9 | -0.5 | 5 Jan 19 | |
parkrun | 19:47 | Cannon Hill parkrun # 468 | 2.0 | 5.2 | 30 Nov 19 | |
3.165M | 18:02 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.7 | 23 Mar 19 | |
3.16M | 18:06 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 6 Apr 19 | |
parkrun | 17:19 | Brueton parkrun # 441 | 1.7 | -0.4 | 1 Jan 19 | |
9.7K | 34:13 | Birmingham League Division 1 | 0.9 | -0.7 | 1 Dec 18 | |
10K | 34:47 | Telford 10K | 0.3 | -0.7 | 9 Dec 18 | |
10M | 68:20 | Stourbridge Stagger 10 | 5.5 | 1.3 | 3 Feb 19 | |
parkrun | 18:40 | Cannon Hill parkrun # 446 | 1.9 | 2.4 | 15 Jun 19 | |
parkrun | 17:14 | Cannon Hill parkrun # 416 | 1.6 | -0.8 | 24 Nov 18 | |
parkrun | 17:28 | Cannon Hill parkrun # 420 | 1.6 | 0.1 | 22 Dec 18 | |
10K | 35:42 | Conductive Education Lets Move It 10K | 1.3 | -0.7 | 4 Nov 18 | |
15M | 1:45:42 | Offa's Dyke 15 | 8.2 | -1.6 | 16 Jun 18 | |
parkrun | 18:57 | Cannon Hill parkrun # 440 | 1.8 | 3.1 | 4 May 19 | |
parkrun | 17:19 | Poole parkrun # 392 | 0.8 | 0.2 | 20 Oct 18 | |
parkrun | 18:01 | Coventry parkrun # 435 | 2.1 | 0.4 | 27 Oct 18 | |
Mar | 2:55:26 | Virgin London Marathon | 3.2 | -0.5 | 22 Apr 18 | |
20M | 2:03:45 | Gloucester 20 | 1.4 | -0.9 | 25 Mar 18 | |
5M | 28:07 | Sphinx AC Summer 5 | 1.3 | -1.0 | 13 Jun 18 | |
parkrun | 16:55 | Cannon Hill parkrun # 391 | 1.6 | -1.5 | 2 Jun 18 | |
HM | 81:59 | Simplyhealth Great Bristol Half Marathon | 0.6 | 1.6 | 23 Sep 18 | |
10M | 66:48 | Stourbridge Stagger 10 | 7.9 | -2.4 | 4 Feb 18 | |
parkrun | 18:22 | Cannon Hill parkrun # 413 | 1.9 | 1.3 | 3 Nov 18 | |
10K | 35:53 | Worcester Pitchcroft 10K | 1.3 | -0.5 | 27 May 18 | |
parkrun | 17:07 | Cannon Hill parkrun # 389 | 1.2 | -0.7 | 19 May 18 | |
parkrun | 17:32 | Cannon Hill parkrun # 387 | 1.8 | -0.4 | 5 May 18 | |
parkrun | 18:15 | Arrow Valley parkrun # 312 | 2.2 | 0.8 | 23 Jun 18 | |
3.165M | 17:49 | Midland Counties Men's 12-Stage Relays | 1.8 | -0.5 | 17 Mar 18 | |
parkrun | 18:29 | Cannon Hill parkrun # 395 | 2.4 | 1.1 | 30 Jun 18 | |
6.2M | 32:54 | Birmingham League Division 1 | -1.6 | -0.7 | 10 Feb 18 | |
parkrun | 18:35 | Alice Holt parkrun # 266 | 4.4 | -0.7 | 10 Mar 18 | |
10M | 59:58 | Gloucester New Years Eve 10 | 1.8 | -0.6 | 31 Dec 17 | |
parkrun | 17:18 | Cannon Hill parkrun # 377 | 1.3 | -0.4 | 17 Feb 18 | |
9.7K | 34:55 | Birmingham League Division 1 | 1.6 | -0.6 | 13 Jan 18 | |
12K | 49:57 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
6.4M | 39:22 | Birmingham League Division 1 | 4.1 | -0.9 | 2 Dec 17 | |
10K | 35:28 | Worcestershire / Warwickshire County Championships | 0.5 | -0.2 | 6 Jan 18 | |
HM | 82:07 | Leek Half Marathon | 3.4 | -1.3 | 20 Aug 17 | |
Mar | 2:55:55 | Simplyhealth Birmingham International Marathon | 2.5 | 0.3 | 15 Oct 17 | |
HM | 77:30 | Kenilworth Half Marathon | 1.1 | -1.2 | 3 Sep 17 | |
parkrun | 17:44 | Cannon Hill parkrun # 367 | 1.9 | 0.0 | 23 Dec 17 | |
5M | 28:38 | Centurion Grand Prix 5 | 1.4 | -0.4 | 5 Nov 17 | |
parkrun | 17:50 | Brueton parkrun # 384 | 1.9 | 0.2 | 18 Nov 17 | |
parkrun | 17:52 | Princes parkrun # 343 | 2.3 | -0.1 | 11 Nov 17 | |
parkrun | 20:36 | Cannon Hill parkrun # 415 | 1.5 | 6.4 | 17 Nov 18 | |
5K | 16:58 | BRAT Rowheath 5K | 1.3 | -1.0 | 9 Aug 17 | |
parkrun | 18:00 | Holkham parkrun # 87 | 2.4 | 0.1 | 7 Oct 17 | |
15M | 1:55:09 | Offa's Dyke 15 | 10.0 | 0.3 | 18 Jun 17 | |
5M | 28:43 | Sphinx AC Summer 5 | 1.9 | -0.7 | 14 Jun 17 | |
parkrun | 17:05 | Brueton parkrun # 361 | 1.7 | -1.1 | 3 Jun 17 | |
parkrun | 17:21 | Brueton parkrun # 369 | 1.0 | 0.2 | 29 Jul 17 | |
10K | 37:05 | Humber Bridge 10K | 2.1 | 0.1 | 28 May 17 | |
parkrun | 17:41 | Brueton parkrun # 367 | 1.7 | 0.2 | 15 Jul 17 | |
3M | 17:00 | British Masters Open Road Relay Championships | 2.7 | -0.1 | 20 May 17 | |
Mar | 2:57:36 | Virgin London Marathon | 1.5 | 1.8 | 23 Apr 17 | |
20M | 2:13:49 | Gloucester 20 | 2.1 | 1.7 | 19 Mar 17 | |
parkrun | 17:49 | Brueton parkrun # 358 | 1.6 | 0.6 | 13 May 17 | |
10K | 40:16 | Warwickshire / Worcestershire County Championships | 5.6 | 0.3 | 7 Jan 17 | |
parkrun | 23:07 | Cannon Hill parkrun # 410 | 2.8 | 10.1 | 13 Oct 18 | |
5.5M | 31:41 | Birmingham League Division 1 | 0.3 | 1.2 | 14 Jan 17 | |
6M | 39:51 | Suicide 6 | 6.0 | 1.0 | 27 Nov 16 | |
parkrun | 18:26 | Orpington parkrun # 221 | 3.4 | 0.6 | 3 Dec 16 | |
parkrun | 17:22 | Brueton parkrun # 323 | 2.0 | -0.4 | 24 Sep 16 | |
parkrun | 17:14 | Cannon Hill parkrun # 309 | 1.6 | -0.2 | 1 Oct 16 | |
HM | 84:52 | Leek Half Marathon | 4.3 | -0.2 | 7 Aug 16 | |
parkrun | 17:54 | Brueton parkrun # 336 | 1.3 | 1.5 | 24 Dec 16 | |
10K | 36:15 | Telford 10K | 0.2 | 1.6 | 11 Dec 16 | |
HM | 78:15 | Lake Vyrnwy Half Marathon | 0.3 | 0.6 | 11 Sep 16 | |
5M | 29:34 | Massey Ferguson Corporate 5 | 1.9 | 0.9 | 17 Aug 16 | |
parkrun | 18:06 | Holkham parkrun # 46 | 1.5 | 1.7 | 12 Nov 16 | |
parkrun | 17:45 | Cannon Hill parkrun # 306 | 1.4 | 1.1 | 10 Sep 16 | |
3M | 17:01 | British Masters Open Road Relay Championships | 2.4 | 0.7 | 14 May 16 | |
20M | 2:12:49 | ALDI Ashby 20 | 1.3 | 2.5 | 20 Mar 16 | |
Mar | 2:58:27 | ASICS Greater Manchester Marathon | 1.4 | 2.6 | 10 Apr 16 | |
15M | 1:50:36 | Offa's Dyke 15 | 5.8 | 3.2 | 19 Jun 16 | |
6M | 34:56 | Birmingham League Division 1 | 2.1 | -0.3 | 5 Dec 15 | |
6M | 39:14 | Suicide 6 | 6.0 | 0.3 | 29 Nov 15 | |
parkrun | 17:13 | Cannon Hill parkrun # 270 | 1.4 | -0.1 | 28 Nov 15 | |
HM | 77:47 | Robin Hood Half Marathon | 0.3 | 0.4 | 27 Sep 15 | |
parkrun | 17:30 | Brueton parkrun # 283 | 1.0 | 0.9 | 25 Dec 15 | |
10K | 37:16 | Petts Wood 10K | 2.8 | 0.0 | 11 Oct 15 | |
HM | 83:46 | Bath Half Marathon | 0.5 | 3.1 | 13 Mar 16 | |
5M | 28:20 | Massey Ferguson Corporate 5 | 1.4 | -0.3 | 26 Aug 15 | |
5.848K | 20:15 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.3 | 19 Sep 15 | |
10K | 35:01 | Draycote Water 10K | 1.0 | -0.6 | 9 Aug 15 | |
parkrun | 18:14 | Cannon Hill parkrun # 274 | 2.0 | 1.5 | 26 Dec 15 | |
10K | 35:51 | Appleby Rotary 10K | 2.2 | -0.9 | 28 Jun 15 | |
parkrun | 17:42 | Cannon Hill parkrun # 269 | 1.2 | 1.2 | 21 Nov 15 | |
parkrun | 17:25 | Brueton parkrun # 260 | 2.2 | -0.4 | 18 Jul 15 | |
parkrun | 17:12 | Cannon Hill parkrun # 256 | 1.2 | 0.1 | 22 Aug 15 | |
Mar | 2:44:56 | Virgin London Marathon | 0.8 | 0.1 | 26 Apr 15 | |
20M | 2:01:49 | ALDI Ashby 20 | 0.8 | -0.3 | 22 Mar 15 | |
10K | 34:02 | Regency 10K | 0.6 | -1.2 | 19 Apr 15 | |
parkrun | 17:33 | Brueton parkrun # 274 | 0.6 | 1.5 | 24 Oct 15 | |
10K | 35:40 | Wythall & Hollywood 10K | 1.0 | 0.1 | 12 Jul 15 | |
parkrun | 17:20 | Cannon Hill parkrun # 254 | 1.0 | 0.6 | 1 Aug 15 | |
10K | 35:38 | Dudley Kingswinford 10K | 1.2 | -0.1 | 6 May 15 | |
parkrun | 17:21 | Brueton parkrun # 253 | 1.6 | 0.0 | 30 May 15 | |
5.14K | 17:09 | Midland Men's 12 Stage Relays | 0.9 | -0.8 | 28 Mar 15 | |
HM | 76:19 | Coventry Half Marathon | 0.2 | -0.8 | 1 Mar 15 | |
parkrun | 16:47 | Cannon Hill parkrun # 237 | 1.0 | -0.6 | 21 Mar 15 | |
20M | 2:06:52 | New Balance Stafford 20 | 1.2 | 0.9 | 8 Mar 15 | |
10M | 66:31 | Stourbridge Stagger 10 | 6.0 | -0.7 | 1 Feb 15 | |
12K | 49:15 | ECCA Saucony English National Championships | 5.2 | 0.5 | 21 Feb 15 | |
parkrun | 17:46 | Cannon Hill parkrun # 230 | 1.0 | 0.9 | 31 Jan 15 | |
parkrun | 18:02 | Cannon Hill parkrun # 214 | 2.6 | -0.1 | 18 Oct 14 | |
parkrun | 17:39 | Cannon Hill parkrun # 215 | 1.6 | 0.1 | 25 Oct 14 | |
HM | 79:20 | Kenilworth Half Marathon | 0.7 | 0.1 | 7 Sep 14 | |
parkrun | 17:38 | Cannon Hill parkrun # 218 | 1.4 | 0.2 | 15 Nov 14 | |
Mar | 3:05:09 | Robin Hood Marathon | 2.0 | 2.8 | 28 Sep 14 | |
Mar | 2:50:52 | Virgin London Marathon | 1.3 | 0.3 | 13 Apr 14 | |
HM | 77:37 | BHF Warwick Half Marathon | 0.4 | -0.4 | 23 Mar 14 | |
HM | 77:57 | MK Festival of Running Half Marathon | 1.0 | -0.8 | 9 Mar 14 | |
12K | 44:26 | ECCA English National Championships | 2.0 | -0.9 | 22 Feb 14 | |
parkrun | 16:54 | Cannon Hill parkrun # 183 | 0.8 | -1.3 | 8 Mar 14 | |
HM | 88:27 | Acorns Triple Run Half Marathon | 2.2 | 2.9 | 22 Jun 14 | |
10M | 70:07 | Stourbridge Stagger 10 | 6.0 | 1.0 | 2 Feb 14 | |
HM | 79:33 | Bupa Great Birmingham Run | 0.9 | -0.4 | 20 Oct 13 | |
parkrun | 17:41 | Cannon Hill parkrun # 172 | 1.4 | -0.2 | 21 Dec 13 | |
10K | 38:43 | Bournville Leafy 10K | 4.0 | -0.8 | 6 Oct 13 | |
10K | 35:42 | Shakespeare Raceway 10K | -0.2 | 0.3 | 16 Nov 13 | |
parkrun | 17:07 | Cannon Hill parkrun # 156 | 0.8 | -1.0 | 31 Aug 13 | |
parkrun | 17:28 | Cannon Hill parkrun # 155 | 1.2 | -0.6 | 24 Aug 13 | |
parkrun | 17:38 | Cannon Hill parkrun # 161 | 1.0 | 0.1 | 5 Oct 13 | |
parkrun | 17:43 | Cannon Hill parkrun # 162 | 1.0 | 0.3 | 12 Oct 13 | |
HM | 82:57 | Acorns Triple Run Half Marathon | 1.8 | 0.1 | 23 Jun 13 | |
Mar | 2:54:50 | Virgin London Marathon | 1.3 | 0.5 | 21 Apr 13 | |
20M | 2:07:08 | Stafford 20 | 1.2 | -0.4 | 10 Mar 13 | |
10M | 64:07 | Chedworth Roman Trail 10 | 3.8 | -0.7 | 7 Apr 13 | |
parkrun | 17:35 | Cannon Hill parkrun # 147 | 1.0 | -0.2 | 29 Jun 13 | |
parkrun | 17:13 | Cannon Hill parkrun # 135 | 1.4 | -1.4 | 6 Apr 13 | |
parkrun | 18:07 | Brueton parkrun # 152 | 1.0 | 1.0 | 22 Jun 13 | |
HM | 79:00 | Droitwich Half Marathon | 0.0 | -0.4 | 3 Mar 13 | |
parkrun | 17:24 | Brueton parkrun # 136 | 1.0 | -1.0 | 2 Mar 13 | |
parkrun | 17:31 | Cannon Hill parkrun # 131 | 1.2 | -0.5 | 9 Mar 13 | |
parkrun | 25:31 | Brueton parkrun # 259 | 1.0 | 16.8 | 11 Jul 15 | |
HM | 83:01 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
parkrun | 18:28 | Cannon Hill parkrun # 24 (Short course) | 1.0 | -0.2 | 5 Feb 11 | |
parkrun | 18:37 | Cannon Hill parkrun # 25 (Short course) | 1.0 | 0.1 | 12 Feb 11 | |
parkrun | 17:57 | Cannon Hill parkrun # 29 (Short course) | 1.0 | -1.3 | 12 Mar 11 | |
10M | 62:19 | Wombourne Easter Monday 10 | 1.2 | -0.8 | 25 Apr 11 | |
10K | 36:47 | The DK 10K | 0.2 | -0.8 | 4 May 11 | |
HM | 80:46 | Rotary Shakespeare Half Marathon | 0.7 | -0.9 | 8 May 11 | |
parkrun | 17:50 | Cannon Hill parkrun # 38 (Short course) | 1.0 | -0.5 | 14 May 11 | |
parkrun | 17:57 | Brueton parkrun # 49 | 1.0 | -0.2 | 25 Jun 11 | |
HM | 81:14 | Kenilworth Half Marathon | 1.0 | -0.8 | 4 Sep 11 | |
Mar | 2:58:34 | Berlin Marathon | 1.0 | 0.8 | 25 Sep 11 | |
parkrun | 17:24 | Brueton parkrun # 65 | 1.0 | -1.4 | 15 Oct 11 | |
HM | 81:28 | Bupa Birmingham Half Marathon | 0.8 | 0.0 | 23 Oct 11 | |
parkrun | 17:33 | Cannon Hill parkrun # 78 (Short course) | 1.2 | -0.9 | 18 Feb 12 | |
HM | 80:29 | Silverstone Half Marathon | 0.4 | -0.1 | 11 Mar 12 | |
4.819K | 17:47 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 1.2 | 31 Mar 12 | |
HM | 83:18 | Ironbridge Half Marathon | 1.4 | 0.2 | 1 Apr 12 | |
4.819K | 16:55 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -1.0 | 14 Apr 12 | |
HM | 86:54 | Lake Vyrnwy Half Marathon | 0.7 | 2.6 | 9 Sep 12 | |
parkrun | 19:33 | Cannon Hill parkrun # 126 | 1.6 | 3.0 | 2 Feb 13 | |
parkrun | 20:44 | Cannon Hill parkrun # 158 | 1.4 | 6.3 | 14 Sep 13 | |
parkrun | 23:04 | Brueton parkrun # 199 | 1.5 | 11.2 | 17 May 14 | |