Name:
Sarah Mackness
Gender:
Female
Club:
Notts
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:34Alvaston parkrun # 312.00.01 Jan 20+
parkrun18:55Telford parkrun # 3272.40.421 Dec 19+
parkrun18:21East Park parkrun # 180.80.814 Mar 20+
6K23:48Shropshire County Championships3.40.84 Jan 20+
parkrun19:03Ormeau parkrun # 3392.01.115 Feb 20+
parkrun19:07The Wammy parkrun # 902.30.914 Dec 19
8K33:23Midland Counties Championships4.41.325 Jan 20
parkrun19:56Beacon parkrun # 13.21.718 Jan 20
11.2K51:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.17 Mar 20
parkrun19:40Isabel Trail parkrun # 482.22.229 Feb 20
10K39:56Hereford Couriers Christmas 10K0.92.529 Dec 19
6K23:25North Midlands League1.22.411 Jan 20
5K18:08Sexarathon Vic Musgrove Fast 5K0.50.617 Jul 19
parkrun20:03Shrewsbury parkrun # 2842.62.623 Nov 19
9K41:08ECCA Saucony English National Championships6.32.922 Feb 20
3K10:58Armagh International Road Races0.63.013 Feb 20
parkrun22:19Alderford Lake parkrun # 176.82.925 Dec 19
15004:50.03UK Women's League Premier Division1.4-0.39 Jun 19
300010:21.30University of Birmingham Midweek Open Series1.00.35 Jun 19
5K17:43Mid Cheshire 5K0.30.026 Apr 19
10K44:14Newport & District 10K6.01.623 Jun 19
parkrun19:48The Wammy parkrun # 861.33.316 Nov 19
300010:21.30Trafford AC Grand Prix Open (Distance / Throws)0.90.630 Apr 19
15004:57.70Trafford AC Grand Prix Open (Distance / Throws)0.81.323 Jul 19
15004:57.80UK Women's League Premier Division1.21.06 Jul 19
15004:51.67University of Birmingham Midweek Open Series0.31.03 Jul 19
parkrun17:39The Wammy parkrun # 381.4-1.322 Dec 18
parkrun22:09Rosliston parkrun # 1995.34.11 Jan 20
parkrun18:01Bakewell parkrun # 581.1-0.223 Feb 19
10K36:41Wheaton Aston Roman 10K0.6-0.527 Dec 18
parkrun18:28Telford parkrun # 2861.80.116 Feb 19
5K18:52North Cheshire Grand Prix Dunham Massey 5K1.11.613 Jun 19
5K18:11Cardiff Race for Victory 5K0.11.15 May 19
parkrun19:54Chasewater parkrun # 91.73.117 Aug 19
15004:50.7Shropshire County Championships (Day 2)0.51.011 May 19
parkrun21:42Alderford Lake parkrun # 133.84.730 Nov 19
10M62:09Sneyd Striders Christmas Pudding 100.90.19 Dec 18
300010:46.4Shropshire County Championships (Day 1)1.02.18 May 19
parkrun18:24Isabel Trail parkrun # 71.20.619 Jan 19
5K18:04SunFlowers Halewood 5K Series1.4-0.31 Dec 18
10K37:14Wilmslow Festive 10K0.40.325 Nov 18
parkrun19:06Telford parkrun # 2852.40.99 Feb 19
10K37:38Cheshire 10K0.50.610 Nov 18
10M65:42Flying Fox 102.11.24 Nov 18
10M75:13Halloween Hellraiser 106.42.528 Oct 18
parkrun18:45The Wammy parkrun # 310.81.727 Oct 18
parkrun20:53Henley Wood, Oswestry parkrun # 35.21.73 Nov 18
4.33K16:25ERRA Women's National 4-Stage Relays2.71.56 Oct 18
HM98:05Carsington Water Half Marathon (Day 2)2.85.124 Feb 19
5M33:07Midland Counties Womens 5 / Mens 7 Mile Championships2.03.217 Nov 18
parkrun18:42Crosby parkrun # 1362.00.430 Jun 18
6K26:34North Midlands League6.82.113 Oct 18
10K39:54Stafford 10K0.62.823 Sep 18
4.33K16:47Midland Counties Women's 4-Stage Relays2.52.622 Sep 18
parkrun19:01The Wammy parkrun # 251.02.115 Sep 18
parkrun20:47Plean parkrun # 374.02.78 Sep 18
10K40:58City of Stirling 10K (Inc Scottish Championships)0.93.69 Sep 18
HM92:31Manchester Half Marathon0.84.714 Oct 18
parkrun21:06Crosby parkrun # 1454.23.21 Sep 18
HM80:54Manchester Half Marathon1.2-0.915 Oct 17
15004:59.89Midland Counties U20 / Senior Championships0.91.810 Jun 18
15004:58.3Midland League Division 10.61.93 Jun 18
4.33K15:42ERRA Women's National 4-Stage Relays2.6-0.17 Oct 17
8002:33.06BMC Regional Races0.34.019 Jun 18
parkrun19:36Telford parkrun # 2342.41.910 Feb 18
parkrun18:23Shrewsbury parkrun # 1881.80.130 Sep 17
4.33K15:53Midland Counties Women's 4-Stage Relays2.70.323 Sep 17
10K38:30Age UK Leeds Abbey Dash 10K0.41.85 Nov 17
300010:01.8UK Women's League Division 11.5-0.23 Jun 17
5K17:54Sexarathon Vic Musgrove Fast 5K0.90.119 Jul 17
15005:13.7Shropshire County Championships (Day 1)0.54.012 May 18
5K20:16Sexarathon Phoenix Flyer 5K0.75.016 May 18
parkrun20:32Princes parkrun # 3681.74.55 May 18
15004:48.20UK Women's League Division 11.40.816 Jul 17
15004:43.07Athletics Direct Midland League Division 11.7-0.24 Jun 17
300010:13.11UK Women's League Division 12.00.16 May 17
parkrun18:07Telford parkrun # 2071.30.11 Jul 17
5M34:58Sexarathon Lilleshall 52.15.418 Apr 18
parkrun18:39Gunnersbury parkrun # 2991.90.612 Aug 17
5K18:17Mid Cheshire 5K0.31.424 Aug 17
8002:22.40UK Women's League Division 11.01.516 Jul 17
500017:59.51Midland Counties U20 / Senior Championships1.00.211 Jun 17
HM82:53Wilmslow Half Marathon1.10.119 Mar 17
15004:43.16BMC Grand Prix0.31.224 Jun 17
15004:39.90Trafford AC Grand Prix0.30.816 May 17
4M23:50Sexarathon Shropshire 41.10.67 Jun 17
parkrun18:12Telford parkrun # 2021.00.620 May 17
15004:47.19Midland Counties U20 / Senior Championships0.81.311 Jun 17
5K17:35Mid Cheshire 5K-0.10.428 Apr 17
parkrun17:58Telford parkrun # 1911.6-0.518 Feb 17
300010:21.0Shropshire County Championships0.42.218 May 17
4M28:12Sexarathon Shropshire 41.47.013 Jun 18
parkrun18:05Telford parkrun # 1902.0-0.611 Feb 17
10K37:14Trafford 10K0.50.45 Mar 17
2M11:57Grocontinental Relay (3 x 2)2.33.013 Jul 17
10K38:56Great Birmingham 10K1.11.630 Apr 17
8.65K33:56Midland Women's 6-Stage Relays1.61.725 Mar 17
parkrun19:20Hanley parkrun # 2784.00.01 Jan 17
15004:51.0Shropshire County Championships0.12.513 May 17
10K36:36Telford 10K0.20.111 Dec 16
8002:24.1Shropshire County Championships0.42.513 May 17
parkrun18:28Telford parkrun # 1832.00.224 Dec 16
8K34:01ECCA Saucony English National Championships5.11.825 Feb 17
parkrun18:28Congleton parkrun # 2141.80.41 Jan 17
8K34:35CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.911 Mar 17
parkrun18:19Telford parkrun # 1841.30.631 Dec 16
parkrun18:16Telford parkrun # 1801.60.23 Dec 16
8.8K35:59Midland Counties Championships3.31.728 Jan 17
3K11:34ECCA Saucony English National Relay Championships 6.04 Nov 17
7K26:20Shropshire County Championships1.01.17 Jan 17
parkrun18:44Wolverhampton parkrun # 1981.41.417 Dec 16
parkrun22:37Telford parkrun # 2283.27.31 Jan 18
4.33K15:52Midland Counties Women's 4-Stage Relays2.60.524 Sep 16
8.1K32:05British Athletics Cross Challenge (inc European Trials)1.82.126 Nov 16
6K25:03Midland Counties Relay Championships5.31.422 Oct 16
4.33K16:01ERRA Women's National 4-Stage Relays2.21.28 Oct 16
7.38K30:20BUCS Championships2.33.34 Feb 17
parkrun19:37Erddig parkrun # 163.80.827 Aug 16
15004:41.19UK Women's League Premier Division1.00.32 Jul 16
parkrun18:40Congleton parkrun # 1961.61.03 Sep 16
5K20:30North Staffordshire League4.61.81 Oct 16
8002:20.86Midland Counties U20 / Senior Championships1.40.712 Jun 16
300010:11.2Tipton Games Open1.00.924 Apr 16
8002:19.40UK Women's League Premier Division0.51.14 Jun 16
15004:46.74Trafford AC Grand Prix0.31.728 Jun 16
parkrun18:06Shrewsbury parkrun # 1201.6-0.226 Mar 16
15004:43.96BMC Grand Prix0.31.328 May 16
15004:42.08Midland Counties U20 / Senior Championships0.01.411 Jun 16
5.08K18:38Midland Women's 6-Stage Relays1.60.32 Apr 16
15004:48.42UK Women's League Premier Division0.51.74 Jun 16
parkrun17:51Telford parkrun # 1441.0-0.120 Feb 16
5M29:52Brooks Alsager 51.4-0.17 Feb 16
15004:44.64BMC Grand Prix0.31.414 May 16
parkrun18:17Shrewsbury parkrun # 1082.5-0.72 Jan 16
8K29:57Midland Championships1.30.430 Jan 16
5M30:30Wolverhampton Turkey Trot 52.2-0.120 Dec 15
8002:22.99Trafford AC Grand Prix0.22.47 Jun 16
30009:57.26Northern Athletics U17 / U20 / Senior Championships 1.017 Jan 16
8K34:16ECCA Saucony English National Championships6.01.227 Feb 16
10K36:48Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
8K31:35Home Countries International1.82.019 Mar 16
10K36:26Telford 10K0.00.113 Dec 15
parkrun18:13Telford parkrun # 1371.50.21 Jan 16
300010:39.2Athletics Direct Midland League Division 30.63.18 May 16
8K33:44CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.712 Mar 16
300010:07.00BMC Sheffield Open0.51.210 Jan 16
parkrun20:08Ludlow parkrun # 44.01.75 Mar 16
300010:06.42Northern Athletics Open Meeting0.51.15 Dec 15
10M64:30Stockport 101.51.16 Dec 15
15004:32.06CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-1.42 Aug 15
parkrun18:40Telford parkrun # 1311.51.121 Nov 15
8.1K32:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.728 Nov 15
parkrun18:57Telford parkrun # 1292.50.77 Nov 15
8.5K34:33Manchester Area League4.00.810 Oct 15
30009:55.42Trafford AC Grand Prix0.60.311 Aug 15
8002:16.7Athletics Direct Midland League Division 30.80.19 Aug 15
parkrun19:00Telford parkrun # 1361.02.326 Dec 15
2M11:26Grocontinental Relay (3 x 2 mile)3.00.39 Jul 15
5K20:32North Staffordshire League5.41.126 Sep 15
5K18:30Sexarathon Harper Scarper 5K1.60.72 Sep 15
15004:35.39BMC Grand Prix0.30.027 Jun 15
8002:17.3Athletics Direct Midland League Division 30.80.14 Jul 15
15004:38.01Trafford AC Grand Prix0.50.230 Jun 15
15004:46.99CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.72 Aug 15
5K17:34Sexarathon Vic Musgrove Fast 50.3-0.615 Jul 15
8002:18.00Trafford AC Grand Prix0.30.821 Jul 15
15004:33.28BMC Grand Prix0.1-0.530 May 15
15004:38.69Midland Counties U20 / Senior Championships0.70.014 Jun 15
4M25:57Sexarathon Ironbridge 44.8-0.21 Jul 15
15004:37.35BMC Grand Prix0.3-0.116 May 15
5K18:17Sexarathon Phoenix Flyer 5K1.3-0.120 May 15
8002:20.4Athletics Direct Midland League Division 30.81.06 Jun 15
15004:50.0Athletics Direct Midland League Division 30.81.54 Jul 15
parkrun24:53Shrewsbury parkrun # 1751.912.910 Jun 17
500018:00.49BUCS Championships0.60.12 May 15
500018:03.85BUCS Championships0.60.24 May 15
8002:19.62Trafford AC Grand Prix0.01.59 Jun 15
5K18:18Podium 5K0.80.518 Apr 15
5.14K18:59Midland Women's 6 Stage Relays1.30.328 Mar 15
15004:45.08Shropshire County Championships Day 10.01.39 May 15
5.14K19:08ERRA National Women's 6-Stage Relays1.50.411 Apr 15
8002:22.96Trafford AC Grand Prix0.21.919 May 15
parkrun18:15Telford parkrun # 961.00.228 Feb 15
15004:54.6Athletics Direct Midland League Division 30.81.725 Apr 15
10K37:57Trafford 10K0.20.98 Mar 15
15004:59.4Athletics Direct Midland League Division 30.82.86 Jun 15
10K37:02Leeds Abbey Dash 10K0.3-0.116 Nov 14
parkrun18:55Worsley Woods parkrun # 1621.01.64 Apr 15
parkrun17:50Telford parkrun # 781.0-0.711 Oct 14
15004:35.93BMC Grand Prix0.6-0.816 Aug 14
10K45:20Lilleshall Monumental 10K5.62.915 Mar 15
parkrun19:13Telford parkrun # 881.51.71 Jan 15
10K38:32Admiral Swansea Bay 10K0.90.821 Sep 14
5K17:46Sexarathon Vic Musgrove Fast 50.7-0.616 Jul 14
500017:54.4Wirral AC Endurance Series 5,000m0.9-0.513 Aug 14
15004:38.87Trafford Grand Prix0.4-0.222 Jul 14
parkrun18:12Telford parkrun # 741.00.113 Sep 14
300010:04.00Trafford Grand Prix0.70.01 Jul 14
15004:37.13BMC Grand Prix0.2-0.312 Jul 14
8002:17.8Serveline Midland League Division 30.40.06 Jul 14
15004:37.95Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.3-0.514 Jun 14
15004:39.28BMC Grand Prix0.2-0.831 May 14
8002:19.6Serveline Midland League Division 30.8-0.17 Jun 14
5K17:36Christleton 5K-0.2-0.923 May 14
8002:18.88Trafford Grand Prix0.30.210 Jun 14
10K37:41Salford 10K0.5-0.718 Apr 14
15004:51.5Serveline Midland League Division 30.81.06 Jul 14
15004:43.44Trafford Grand Prix0.2-0.620 May 14
15004:55.9North of England League Division 4W0.62.09 Aug 14
8002:26.3North of England League Division 4W0.82.09 Aug 14
8002:21.4Shropshire County Championships Day 10.00.217 May 14
10K38:04Cheshire 10K0.4-0.230 Mar 14
15004:46.73Trafford Grand Prix0.0-0.16 May 14
8002:21.2North of England League Division 4W0.0-1.64 May 14
300010:47.5Serveline Midland League Division 31.02.27 Jun 14
300010:40.41RAF Invitation Meeting1.00.426 Apr 14
15004:53.3North of England League Division 4W0.6-1.54 May 14
15004:52.6Shropshire County Championships Day 10.00.817 May 14
300010:51.3Serveline Midland League Division 30.63.06 Jul 14
5M30:41Alsager 51.3-0.62 Feb 14
8K32:03ECCA English National Championships2.8-0.122 Feb 14
4.3K16:11ERRA National Women's 6 Stage Relays2.50.05 Apr 14
parkrun18:46Telford parkrun # 421.5-0.31 Jan 14
10K39:09Ribble Valley 10K (Inc Northern Champs)0.70.629 Dec 13
10K39:16Telford 10K0.41.015 Dec 13
8K36:24Midland Championships6.02.125 Jan 14
parkrun18:58Telford parkrun # 331.00.62 Nov 13
parkrun20:27Sheringham parkrun # 513.51.29 Nov 13
4.315K16:52ERRA Women's National 4-Stage Relays2.81.312 Oct 13
4.315K16:58Midland Women's 4-Stage Relays2.61.721 Sep 13
10K37:54Salford 10K0.4-2.129 Mar 13
5K18:16Christleton 5K-0.40.517 May 13
5K18:55Bowdon 5K0.70.86 Jun 13
5K18:55Hollins Green 5K0.60.91 Jun 13
15005:00.3North of England League Division 4WC0.6-0.69 Jun 13
300010:51.3North of England League Division 4WC0.61.35 May 13
parkrun19:20Worsley Woods parkrun # 551.5-0.816 Mar 13
5.3M34:47Mobberley Round the Runway 5.31.22.118 Apr 13
parkrun19:45Worsley Woods parkrun # 501.50.09 Feb 13
10K39:35Leeds Abbey Dash 10K0.0-0.818 Nov 12
10K40:55Strathcarron Hospice 10K0.8-0.27 Oct 12
10K40:47City of Salford 10K0.7-0.39 Sep 12
10K41:07Ellesmere 10K1.0-0.226 Aug 12
parkrun20:20Worsley Woods parkrun # 361.50.43 Nov 12
parkrun20:52Worsley Woods parkrun # 451.52.35 Jan 13
10K44:13Pennington Flash 10K3.00.811 Aug 12
10K43:13Leigh 10K Legacy Event1.81.029 Jul 12
300011:33.1North of England League Division 3W0.62.25 Aug 12
5K20:11Sale Sizzler 5K0.31.32 Aug 12
parkrun21:23Worsley Woods parkrun # 272.02.11 Sep 12
10M73:55Apley Estates 103.40.918 Mar 12
5K21:47Forest Park Ladies 5K2.42.54 Jul 12
5K22:59Dawley Phoenix Flyer 5K0.60.019 May 10
5K21:33Gavin Tipper 5K-1.60.08 Jun 10
4.819K19:49Midlands Women's 6 Stage Relays2.30.019 Mar 11
4.819K19:52ERRA Women's National 6-stage Relays2.40.09 Apr 11
15005:16.93Trafford Grand Prix0.30.03 May 11
5K20:02Christleton 5K0.00.06 May 11
8002:32.75Trafford Grand Prix0.2-0.914 Jun 11
15005:10.98Midland U20/senior Championships1.1-1.119 Jun 11
15005:03.2Up & Running Midland League Division 40.8-1.83 Jul 11
8002:27.50Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.612 Jul 11
10K40:22Leeds Abbey Dash 10K0.00.020 Nov 11
10K40:53Telford 10K0.30.218 Dec 11
5K21:37Dunham Massey Park 5K0.34.214 Jun 12
5K23:12Lymm 5K1.46.223 Jun 12
parkrun22:16Worsley Woods parkrun # 181.54.330 Jun 12
300012:20.6North of England League Division 3W0.65.01 Jul 12
parkrun21:41Worsley Woods parkrun # 191.53.27 Jul 12
5K21:10Sale Sizzler 5K0.23.419 Jul 12
15005:39.0North of England League Division 3W0.84.25 Aug 12

Order By:

EventTimeRaceDate
XC36:23Midland Women's League30 Oct 10
XC25:32North Staffordshire League6 Nov 10
XC26:31North Staffordshire League13 Nov 10
XC23:03North Wales League27 Nov 10
XC30:49Midland Women's League4 Dec 10
XC24:51North Wales League22 Jan 11
XC40:56Midland Cross Country Championships29 Jan 11
XC31:50English National Championships19 Feb 11
XC36:10Inter Counties Championships5 Mar 11
XC35:58Manchester Area League22 Oct 11
XC28:08Manchester Area League13 Nov 11
XC30:52Manchester Area League3 Dec 11
XC26:03Shropshire County Championships7 Jan 12
XC33:40Midland Championships28 Jan 12
XC28:41Manchester Area League10 Nov 12
XC21:32Grand Prix Express North Wales Senior League24 Nov 12
XC32:01Manchester Area League1 Dec 12
XC25:45Grand Prix Express North Wales Senior League12 Jan 13
XC30:31Midland Championships26 Jan 13
XC23:18Grand Prix Express North Wales Senior League2 Feb 13
XC36:54English National Championships23 Feb 13
XC26:13North Staffordshire League28 Sep 13
XC21:35Grand Prix Express North Wales Senior League5 Oct 13
XC21:00Grand Prix Express North Wales Senior League19 Oct 13
XC22:35North Staffordshire League26 Oct 13
XC23:34North Staffordshire League16 Nov 13
XC20:43Grand Prix Express North Wales Senior League23 Nov 13
XC24:45North Staffordshire League30 Nov 13
XC26:04Midland Women's League7 Dec 13
XC27:54Shropshire County Championships4 Jan 14
XC24:26Grand Prix Express North Wales Senior League18 Jan 14
XC23:28Grand Prix Express North Wales Senior League8 Feb 14
XC20:26North Staffordshire League25 Oct 14
XC25:34Midland Women's League8 Nov 14
XC28:16Shropshire County Championships3 Jan 15
XC29:50Midland Women's League10 Jan 15
XC31:39Midland Championships24 Jan 15
XC27:15BUCS Championships31 Jan 15
XC24:17Midland Women's League13 Feb 16
XC34:05Manchester Area League15 Oct 16