Lucy Crookes
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K30:30Northern Counties Championships4.50.625 Jan 20+1
10K34:23Ribble Valley 10K0.50.129 Dec 19+2
5M27:15Bassingham Bash 51.1-0.531 Aug 19+3
5K16:27Podium 5K0.7-0.217 Aug 19+4
500016:26.49BMC Grand Prix0.8-0.310 Aug 19+5
5K16:42Mid Cheshire 5K0.30.829 Aug 19
6K20:57Northern Counties Women's 4-Stage Relays1.50.815 Sep 19
500016:37.08The 5000m Track Challenge0.50.427 Jul 19
8K29:38ECCA Saucony English National Championships4.9-0.923 Feb 19
Mile4:53.61BMC Regional Races1.30.41 Jul 19
15004:29.72BMC Regional Races0.50.91 Aug 19
30009:33.32Loughborough International0.80.519 May 19
10K34:35Parelloop 10K0.80.124 Mar 19
5.38M30:09ERRA National Women's 6-Stage Relays1.30.16 Apr 19
5K16:15Ipswich Building Society Twilight 5K-0.20.211 May 19
8.05K28:27Northern Counties Championships2.9-0.726 Jan 19
10K39:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.29 Mar 19
10K33:47Telford 10K0.3-0.69 Dec 18
6K20:55Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-0.212 Jan 19
8.1K27:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.424 Nov 18
8K26:51Leicestershire & Rutland County Championships-0.20.45 Jan 19
10K34:37Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18
3.01K9:47University of Manchester Relays2.0-0.227 Oct 18
5.4K20:48Northern Counties Women's 4-Stage Relays6.3-0.223 Sep 18
4.33K14:45ERRA Women's National 4-Stage Relays2.70.06 Oct 18
500016:21.10Northern Athletics U20 / Senior Championships0.8-0.810 Jun 18
10K34:48Simplyhealth Great Birmingham 10K1.6-0.86 May 18
1000034:29.68Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.019 May 18
6K23:41Lotto Cross Cup3.04.110 Feb 19
3.16M17:24ERRA National Women's 6-Stage Relays2.1-0.514 Apr 18
15004:23.81BMC Grand Prix0.3-0.626 May 18
5K16:39Mid Cheshire 5K0.40.327 Apr 18
8.5K26:45Northern Counties Women's 6-Stage Relays-3.00.525 Mar 18
8K30:58ECCA Saucony English National Championships5.00.524 Feb 18
8K35:18CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.210 Mar 18
8K32:51Northern Counties Championships6.71.227 Jan 18
6K25:33Leicestershire & Rutland County Championships9.60.46 Jan 18
8.1K30:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.825 Nov 17
10K35:06Wetherby 10K1.10.03 Sep 17
4.33K14:48ERRA Women's National 4-Stage Relays2.60.27 Oct 17
30009:36.1North of England League Division 2E2.0-0.85 Aug 17
30009:42.42BMC Grand Prix0.80.819 Aug 17
15004:29.96Trafford AC Grand Prix0.70.215 Aug 17
8.1K28:03British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
6K20:47IRIS CrossCup2.4-0.718 Dec 16
3K10:31ECCA Saucony English National Relay Championships 4.74 Nov 17
10K34:02Telford 10K0.2-0.611 Dec 16
6K25:48Leicestershire & Rutland County Championships9.80.67 Jan 17
10K37:15Edinburgh University Braid Hills Open2.30.812 Nov 16
3K10:07ECCA Saucony English National Relay Championships2.50.35 Nov 16
5M28:24Bassingham Bash 51.6-0.120 Aug 16
4.33K14:49ERRA Women's National 4-Stage Relays2.20.38 Oct 16
5.4K17:06Northern Counties Women's 4-Stage Relays-2.40.725 Sep 16
500016:51.3Tim Wealthall Miles & Richard Belton 5000m0.70.128 Jul 16
30009:46.1North of England League Division 2EC1.40.16 Aug 16
30009:29.63Trafford AC Grand Prix0.7-0.328 Jun 16
15004:27.74BMC Grand Prix0.60.09 Jul 16
8002:15.2North of England League Division 2EC0.80.46 Aug 16
1000034:26.06Stanford Invitational0.00.11 Apr 16
1000035:38.39Conference USA Conference Championships0.60.813 May 16
500016:37.94Conference USA Conference Championships 0.315 May 16
15004:26.58Jace LaCoste Invitational0.6-0.230 Apr 16
500016:30.68Conference USA Indoor Championships0.5-1.124 Feb 16
30009:33.73Vanderbilt Black & Gold Invitational0.60.126 Mar 16
15004:29.19South Alabama Invitational0.20.616 Apr 16
30009:37.64Conference USA Indoor Championships0.5-0.225 Feb 16
500016:56.78Meyo Invitational0.5-0.15 Feb 16
30009:38.40Vanderbilt Invitational0.5-0.130 Jan 16
10K34:56Telford 10K0.0-0.713 Dec 15
Mile4:58.60Vulcan Invitational0.50.116 Jan 16
Mile4:54.26BSC Panther Icebreaker0.5-0.64 Dec 15
5M30:14Bassingham Bash 52.00.68 Aug 15
500017:06.17Raleigh Relays0.2-0.227 Mar 15
500017:09.71Conference USA Indoor Championships0.5-0.426 Feb 15
15004:36.06John Mitchell Alabama Relays0.6-0.220 Mar 15
30009:43.20Samford University Invitational0.5-0.613 Feb 15
Mile4:58.25Battle of I-650.6-0.214 Mar 15
500017:20.91Commodore Invitational0.5-0.116 Jan 15
300010:03.43Conference USA Indoor Championships0.50.826 Feb 15
Mile4:59.55UAB Vulcan Invite0.5-0.123 Jan 15
30009:45.21BSC Panther Ice Breaker0.5-1.55 Dec 14
30009:54.48UAB Blazer Invitational0.50.19 Jan 15
10K39:00Isle of Man Easter Festival 10K0.92.118 Apr 14
3M18:43Isle of Man Easter Festival Peel Hill3.22.119 Apr 14
5K19:23Isle of Man Easter Festival 5K Relay1.23.120 Apr 14
4.315K15:30ERRA Women's National 4-Stage Relays2.8-0.312 Oct 13
6.4K24:58BUCS Cross Country Championships1.82.21 Feb 14
8K34:09Northern Championships4.03.225 Jan 14
300010:06.9Leeds 3000m Track Races1.0-0.129 Jun 13
300010:19.84UK Women's League Division 31.00.83 Aug 13
300010:00.50Trafford Grand Prix0.7-0.24 Jun 13
300010:34.6Leeds Varsity Match0.62.12 Oct 13
15004:56.09UK Women's League Division 30.81.83 Aug 13
10K39:04Isle of Man Easter Festival 10K0.92.129 Mar 13
5K19:27Isle of Man Easter Festival Women's 5K1.03.531 Mar 13
300010:12.96Samsung Diamond League1.10.226 Aug 12
15004:41.71Trafford Grand Prix (Distance & Throws only)0.8-0.221 Aug 12
Mile5:08.6Leeds Golden Mile0.80.38 Sep 12
300010:25.1Leeds Varsity Match0.61.53 Oct 12
30009:52.31Trafford Grand Prix (Distance & Throws only)0.1-0.612 Jun 12
8002:21.00Trafford Grand Prix (Distance & Throws only)0.31.17 Aug 12
30009:59.33Trafford Grand Prix0.3-0.81 May 12
300010:04.57Trafford Grand Prix0.5-0.215 May 12
5K20:54McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.60.013 Mar 10
15004:52.84BMC Regional Races0.5-1.12 Jun 10
15004:58.7Leicestershire & Rutland Schools Championships0.80.012 Jun 10
15004:57.0Charnwood Open1.0-0.416 Jun 10
15005:03.47BMC Regional Races2.0-0.619 Jun 10
4.4K16:54McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
5.4K21:44Home Countries International3.20.026 Mar 11
15004:59.0Up & Running Midland League Division 70.60.27 May 11
8002:24.9Up & Running Midland League Division 70.6-0.37 May 11
15004:54.8Leicestershire & Rutland & Warwickshire County Championships0.00.315 May 11
15004:47.96Loughborough v East Midlands v British Police0.8-1.525 May 11
300010:24.62Trafford Grand Prix0.7-0.131 May 11
15004:54.2Up & Running Midland League Division 70.60.24 Jun 11
15004:50.68Loughborough Match0.8-0.48 Jun 11
15004:49.5Leicestershire & Rutland Schools Championships0.7-0.511 Jun 11
15004:44.34Midland U20/senior Championships1.1-1.619 Jun 11
300010:13.77ESAA English Schools' Championships0.7-0.32 Jul 11
300010:22.29Birmingham Rowheath Open0.90.113 Jul 11
300010:34.9Leeds Met Carnegie v University of Leeds0.61.15 Oct 11
15005:08.1Leeds Met Carnegie v University of Leeds0.62.65 Oct 11
4.315K15:59ERRA National 4 Stage Relays2.4-0.115 Oct 11
10K38:37Isle of Man Easter Festival 10K1.00.26 Apr 12
5K18:22Isle of Man Easter Festival Women's 5K0.80.08 Apr 12
8002:21.21Trafford Grand Prix0.40.11 May 12
15004:43.14Trafford Grand Prix (Distance & Throws only)0.10.229 May 12
4K23:00Wharfedale TTT 4K1.021.96 Jul 12
15005:22.2Leeds Varsity Match0.65.43 Oct 12
3M20:02Isle of Man Easter Festival Peel Hill 31.56.630 Mar 13

Order By:

XC20:24English National Championships27 Feb 10
XC17:13ESAA English Schools' Championships20 Mar 10
XC29:03Midland Relays2 Oct 10
XC25:53North Midlands League13 Nov 10
XC26:29Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC23:47Midland Cross Country Championships29 Jan 11
XC29:51English National Championships19 Feb 11
XC15:42ESAA English Schools' Championships19 Mar 11
XC12:34Leeds Relays10 Dec 11
XC26:02Leicestershire & Rutland Championships7 Jan 12
XC23:18Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC19:11Midland Championships28 Jan 12
XC27:06BUCS Cross Country Championships4 Feb 12
XC24:10English National Championships25 Feb 12
XC20:16Home Countries International18 Mar 12
FELL18:16Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
FELL60:34Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
MT22:07Karrimor Great Trail Challenge Elite Races17 Jun 12
ZMR23:30UKA World Mountain Running Championship Trials5 Aug 12
XC10:51University of Manchester Relays6 Oct 12
XC11:21University of Manchester Relays6 Oct 12
XC21:16Complete Runner West Yorkshire League20 Oct 12
XC17:20Durham University Cross Country Race27 Oct 12
XC18:35Edinburgh Braid Hills10 Nov 12
XC12:35Leeds University Relays1 Dec 12
XC23:06Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
FELL63:46Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR61:53UK European Championship Trial (uphill Only)25 May 13
FELL51:37World Mountain Running Championship Trial Races11 Aug 13
ZMR58:35.8International Šmarna Gora Mountain Race5 Oct 13
XC12:18Leeds University Relays7 Dec 13
XC23:45Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
FELL52:14 Jack Bloor Race (5.2M/1148ft)13 May 14
FELL50:05CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
XC18:38.70Belmont Opener29 Aug 14
XC21:12.90Azalea City Classic12 Sep 14
XC17:58.48Greater Louisville Classic4 Oct 14
XC17:51.45Crimson Classic17 Oct 14
XC17:10.7Conference USA Championships1 Nov 14
XC20:30.6NCAA Division I South Region14 Nov 14
XC24:05Leicestershire & Rutland County Championships3 Jan 15
10000DNFMt SAC Relays16 Apr 15
XC18:24.5Belmont Opener5 Sep 15
XC18:06.5Commodore Classic19 Sep 15
XC18:06.73Greater Louisville Classic3 Oct 15
XC17:54.3Crimson Classic16 Oct 15
XC18:06.0Conference USA Championships31 Oct 15
XC21:28.5NCAA Division I South Region13 Nov 15
10000DNFNCAA Championships DI East Preliminaries26 May 16