Kate Maltby
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K34:24Great Manchester Run 10K1.0-1.226 Sep 21+1
10K37:57Endmoor 10K4.2-0.611 Aug 21+2
30009:26.28Ayo Falola Dream Mile / 3000m Open0.50.929 Jan 20+3
30009:51.72National Athletics League Premier West0.80.96 Jun 21+4
6.4K22:47Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.612 Oct 19+5
6.2K23:04Start Fitness Gwent League3.61.67 Dec 19
30009:49.98BMC Cardiff Open0.52.419 Jan 20
30009:30.07UK Women's League Division 21.8-0.26 Jul 19
8.1K31:41British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.92.823 Nov 19
5.6K21:37Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.82.19 Nov 19
3K10:45ECCA Saucony English National Relay Championships4.12.32 Nov 19
300010:12.17British Championships0.53.923 Feb 20
5K16:58AVR Westbury 5K1.11.118 Jun 19
15004:26.83UK Women's League Division 21.20.49 Jun 19
5K17:10Oderzo Citta' Archeologica 5K2.20.41 May 19
30009:51.82UK Women's League Division 21.81.39 Jun 19
15004:35.80UK Women's League Division 21.61.36 Jul 19
30009:05.32British Championships0.5-0.59 Feb 19
5K16:34Cardiff Race for Victory 5K0.11.25 May 19
10K36:29City of Gloucester 10K1.02.419 May 19
8K30:43ECCA Saucony English National Championships4.91.123 Feb 19
8K28:46IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.80.919 Jan 19
30009:22.54Cardiff Met GP1: Christmas Classic0.50.916 Dec 18
10K34:52Telford 10K0.31.79 Dec 18
10K41:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.63.39 Mar 19
10K35:41Cheshire 10K0.52.410 Nov 18
10K35:55Gloucester 10K0.32.828 Oct 18
4.33K15:20ERRA Women's National 4-Stage Relays2.72.66 Oct 18
10M65:04Standish Woodland Chase 103.62.612 Aug 18
10K33:58Chichester Priory 10K0.80.34 Feb 18
10K34:54Brecon Carreg Cardiff Bay 10K0.71.425 Mar 18
500017:36.61British Championships (Inc European Trials)1.22.71 Jul 18
10K34:31Bourton 10K0.41.225 Feb 18
30009:18.98UK Women's League Division 11.5-0.316 Jul 17
30009:05.6UK Women's League Division 11.5-1.23 Jun 17
10K35:17Reykjavik 10K1.60.919 Aug 17
10K34:53Corrida de Langueux2.00.017 Jun 17
500016:06.9Bristol & West AC Fast 5000m Open0.40.222 Jul 17
500016:14.97British Championships1.0-0.12 Jul 17
15004:25.77UK Women's League Division 11.40.416 Jul 17
10K33:29Simplyhealth Great Bristol 10K0.50.07 May 17
5.08K16:38ERRA National Women's 6-Stage Relays1.9-0.88 Apr 17
5K16:08Internationaler Korschenbroicher City-Lauf 5K0.8-0.22 Apr 17
10K34:09Eastleigh 10K0.70.519 Mar 17
15004:30.1UK Women's League Division 11.80.63 Jun 17
30009:00.81New Balance Indoor Grand Prix0.5-0.628 Jan 17
6K20:03IRIS CrossCup2.4-1.118 Dec 16
8K26:24Cross Internacional de Atapuerca1.4-1.513 Nov 16
30009:01.97BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.64 Jan 17
8.1K27:30British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
30009:03.60Cardiff Met GP1: Christmas Classic0.5-0.911 Dec 16
30009:23.32British Athletics Indoor Team Trials0.51.011 Feb 17
4.33K13:58ERRA Women's National 4-Stage Relays2.2-1.08 Oct 16
15004:20.78BMC Sheffield Open0.50.58 Jan 17
10K33:42Worcester City 10K0.3-0.118 Sep 16
30009:18.84Manchester International1.7-1.117 Aug 16
500016:43.25BMC Grand Prix1.20.220 Aug 16
500016:15.82BMC Grand Prix0.6-0.29 Jul 16
30009:17.91UK Women's League Division 10.8-0.23 Jul 16
30009:32.69UK Women's League Division 12.0-0.55 Jun 16
30009:41.45UK Women's League Division 11.30.87 Aug 16
15004:30.15UK Women's League Division 11.40.47 Aug 16
500016:07.44BMC Grand Prix0.10.028 May 16
15004:23.97UK Women's League Division 10.60.43 Jul 16
500016:06.08BMC Grand Prix0.0-0.814 May 16
1M4:50Bourton One Mile Challenge0.41.216 Jul 16
3.165M17:07ERRA National Women's 6-Stage Relays1.3-0.516 Apr 16
15004:27.20UK Women's League Division 11.00.45 Jun 16
8.1K28:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.528 Nov 15
3K9:40Armagh International Road Races1.00.318 Feb 16
10K33:35San Silvestre Vallecana Internacional-0.80.131 Dec 15
6K21:19Lotto Cross Cup2.6-0.120 Dec 15
30009:20.71Cardiff Met GP1: Christmas Classic0.5-0.913 Dec 15
3K9:53ECCA Saucony English National Relay Championships2.4-0.731 Oct 15
4.315K14:21ERRA Women's National 4-Stage Relays2.3-1.23 Oct 15
10K36:02Cirencester Park 10K1.6-0.127 Sep 15
10M59:37Oldbury Power 100.41.14 Oct 15
5K16:38Aztec West Fast 5K0.7-1.328 Jul 15
5.82K22:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.97 Nov 15
30009:38.67Avon AA Open Meeting1.0-0.821 Jul 15
1M4:53Bourton One Mile Challenge1.2-1.118 Jul 15
30009:44.82UK Women's League Division 11.00.19 Aug 15
5K17:08Aztec West Fast 5K1.4-0.930 Jun 15
10K36:13Cardiff 10K0.31.46 Sep 15
15004:33.48UK Women's League Division 10.80.39 Aug 15
15004:35.04Avon AA Open Meeting0.8-0.221 Jul 15
HM77:34Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
HM81:08Lillebaelt Half Marathon1.00.79 May 15
5M28:20Brooks Alsager 51.0-0.61 Feb 15
10K35:38Bourton 10K0.40.022 Feb 15
5.14K18:07Midland Women's 6 Stage Relays1.30.228 Mar 15
5.14K18:16ERRA National Women's 6-Stage Relays1.50.311 Apr 15
10K35:44Trafford 10K0.20.38 Mar 15
5K16:56Aztec West Fast 5K0.7-1.025 Nov 14
5M28:32Guy Fawkes 50.9-0.52 Nov 14
4.315K14:54ERRA Women's National 4 Stage Relays2.3-0.74 Oct 14
10K36:46Admiral Swansea Bay 10K0.90.421 Sep 14
4.315K15:16Midland Women's 4 Stage Relays2.50.020 Sep 14
5.9K25:21Gloucestershire County Championships1.09.29 Jan 16
4.3K15:02ERRA National Women's 6 Stage Relays2.50.35 Apr 14
10K37:02Bristol 10K0.91.411 May 14
10K36:20B&Q Eastleigh 10K0.51.123 Mar 14
2.995M15:15Midland Women's 6 Stage Relays-2.51.316 Mar 14
8K30:36ECCA English National Championships2.81.622 Feb 14
8M52:50Woodchester Park 81.54.47 Sep 14
8K33:31Midland Championships6.02.125 Jan 14
3K10:23ECCA National Relays3.10.52 Nov 13
4.315K15:03Midland Women's 4-Stage Relays2.60.421 Sep 13
10K35:44Cardiff 10K0.50.78 Sep 13
500017:04.11BMC Grand Prix0.50.520 Jul 13
30009:52.1Avon AA Open Meeting0.80.916 Jul 13
30009:52.3UK Women's League Division 31.00.76 Jul 13
10K38:30Leeds Abbey Dash 10K0.33.817 Nov 13
5K17:43Severn AC Whitehorse 5K Series0.22.320 Aug 13
15004:42.52UK Women's League Division 30.80.73 Aug 13
15004:40.5UK Women's League Division 30.80.46 Jul 13
5K17:37Severn AC Whitehorse 5K Series0.41.818 Jun 13
300010:24.63UK Women's League Division 31.02.73 Aug 13
4.819K17:13ERRA Women's 6-Stage Relays2.51.213 Apr 13
10K98:39Cardiff 10K0.641.91 Sep 19
8002:25.58UK Women's League Division 30.81.83 Aug 13
8002:24.3Avon AA Open Meeting0.32.016 Jul 13
10K35:34Plymouth 10K0.41.64 Nov 12
10K34:51Cardiff 10K0.60.69 Sep 12
HM79:43Stroud Half Marathon0.12.521 Oct 12
10K35:51Admiral Swansea Bay 10K0.71.623 Sep 12
10K36:22Brighton 10K (Inc Sussex Champs)0.22.618 Nov 12
10M61:45Standish Woodland Chase 102.21.712 Aug 12
5K17:01White Horse 5K Series0.41.421 Jun 12
300010:05.5UK Women's League Qualifier0.62.815 Sep 12
10K34:34Bourton 10K0.40.526 Feb 12
10K35:46Bristol 10K0.12.120 May 12
4.819K16:39ERRA National Women's 6-Stage Road Relays2.40.914 Apr 12
500017:20.6England Championships (Inc North & Midland Championships)0.52.03 Jun 12
5K17:23Citylauf 5K1.01.622 Apr 12
10K35:21B&Q Eastleigh 10K0.01.725 Mar 12
300010:06.4Up & Running Midland League Division 10.62.91 Jul 12
HM79:32Reading Half Marathon0.12.41 Apr 12
10M58:19Bupa Great South Run 101.00.730 Oct 11
HM82:26Lillebaelt Halvemarathon0.23.75 May 12
15004:49.1Up & Running Midland League Division 10.82.11 Jul 12
10K35:19Telford 10K0.31.418 Dec 11
HM78:46Stroud Half Marathon1.20.923 Oct 11
4.315K14:20ERRA National 4 Stage Relays2.4-0.415 Oct 11
8.1K29:28McCain UK Cross Challenge Series (inc European Trials)2.11.226 Nov 11
10K35:50Swansea Bay 10K0.61.725 Sep 11
HM81:25Gloucester Half Marathon2.01.424 Jul 11
5K17:09White Horse 5K Series0.41.718 Aug 11
5.8M35:28Cranham Boundary Chase2.81.96 Aug 11
5K17:05White Horse 5K Series0.21.821 Jul 11
10K35:08Bristol 10K0.41.115 May 11
5M45:18Forest of Dean Christmas Tree 55.016.015 Dec 13
10K34:01Cursa dels Nassos 10K0.4-0.131 Dec 10
5K17:15White Horse 5K Series0.41.919 May 11
500016:51.39BMC Nike Grand Prix0.2-0.129 May 10
500017:04.38Aviva British Championships inc. European Trials1.0-0.427 Jun 10
5K17:12Norwich Lord Mayors 5K1.6-0.710 Jul 10
5K16:51Severn AC White Horse 5K Series0.8-0.715 Jul 10
10K35:13Bupa Great North 10K1.4-1.118 Jul 10
10M60:55Standish Woodland Chase 101.50.515 Aug 10
5K16:48Severn AC White Horse 5K Series0.6-0.719 Aug 10
5M28:39Severn AC Autumn 51.00.211 Sep 10
15004:49.2UK Women's League Qualifier0.62.318 Sep 10
300010:06.5UK Women's League Qualifier0.22.018 Sep 10
10K35:12Swansea Bay 10K0.7-0.526 Sep 10
4.315K14:39National 4 Stage Relays2.5-1.016 Oct 10
HM76:15Stroud Half Marathon0.1-0.524 Oct 10
10K33:44Leeds Abbey Dash 10K0.2-1.121 Nov 10
8.1K28:05McCain UK Cross Challenge (inc European Trials)1.40.127 Nov 10
3K9:33Armagh Women's 3K1.20.110 Feb 11
10K37:39Severn AC Easter 10K2.02.223 Apr 11
10K37:12Bupa London 10,000 (10K)1.22.530 May 11

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