Richard Charles
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:50.59BMC Lee Valley Open0.50.51 Feb 17+1
8001:52.02London Senior & U20 Games0.50.929 Jan 17+2
8001:54.74British Athletics Indoor Team Trials0.51.711 Feb 17+3
8001:49.97BMC Grand Prix0.50.320 Aug 16+4
8001:49.87BMC Regional Races0.30.517 Aug 16+5
8001:52.11CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.930 Jul 16
8001:52.60CAU Inter-County Championships (Inc England Athletics Senior Championships)0.61.030 Jul 16
8001:55.28British Athletics League Division Premiership1.41.06 Aug 16
8001:49.11Vienna Indoor0.50.130 Jan 16
8001:51.81Lee Valley Middle Distance Open0.50.917 Feb 16
8001:52.65South of England AA U20 / Senior Championships0.51.117 Jan 16
8001:52.90South of England AA U20 / Senior Championships0.51.217 Jan 16
8001:49.03Sainsbury's British Championships0.50.04 Jul 15
8001:47.28Putbosmeeting0.4-0.730 May 15
8001:50.46England Athletics U20 / U23 Championships0.70.320 Jun 15
8001:49.06BMC Grand Prix0.4-0.216 May 15
8001:51.43Sainsbury's British Championships0.50.85 Jul 15
8001:50.90BMC Grand Prix0.30.827 Jun 15
15003:52.25British Athletics League Division Premiership0.81.211 Jul 15
1M4:10Bupa Westminster Mile1.00.624 May 15
8001:55.28England Athletics U20 / U23 Championships0.71.721 Jun 15
8K27:34Start Fitness Metropolitan League2.80.010 Oct 15
15003:57.26BUCS Championships1.80.63 May 15
8001:50.03BUCS Indoor Championships0.50.022 Feb 15
15004:00.01BUCS Championships1.81.02 May 15
8001:55.45BUCS Indoor Championships0.51.621 Feb 15
8001:56.06BUCS Indoor Championships0.51.820 Feb 15
8001:54.75Sainsbury's Indoor British Championships0.51.414 Feb 15
8001:49.36BMC Grand Prix0.4-0.116 Aug 14
8001:48.91British Championships (Inc European Trials)0.7-0.528 Jun 14
8001:48.65BMC Gold Standard Races0.10.016 Jul 14
8001:50.19British Championships (Inc European Trials)0.7-0.127 Jun 14
8001:50.11BMC Best of British0.40.118 Jun 14
8001:48.46BMC Grand Prix0.2-0.231 May 14
8001:48.62BMC Grand Prix0.2-0.117 May 14
15003:51.92British Athletics League Premiership0.71.05 Jul 14
15003:54.14Watford Open Graded Meeting0.41.67 May 14
8001:50.46European Athletics Junior Championships0.60.120 Jul 13
8001:49.50England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.416 Jun 13
8001:50.59European Athletics Junior Championships0.60.121 Jul 13
8001:51.10European Athletics Junior Championships0.60.219 Jul 13
8001:49.53BMC Grand Prix0.40.030 Jun 13
8001:48.30BMC Grand Prix0.3-0.61 Jun 13
8001:49.30BMC Grand Prix0.1-0.118 May 13
8001:51.21European Clubs Championships (Group A)0.40.226 May 13
8001:54.45England Athletics U20/U23 Championships (Inc U18 Events)0.81.015 Jun 13
15003:56.99British Athletics League Premiership0.81.311 May 13
8001:49.35BMC Regional Races0.4-0.815 Aug 12
15003:49.09BMC Gold Standard Races0.70.222 Aug 12
8001:50.52BMC Grand Prix0.2-0.721 Jul 12
8001:52.49Aviva ESAA English Schools' Championships0.5-0.47 Jul 12
8001:53.77Aviva ESAA English Schools' Championships0.50.06 Jul 12
8001:53.41BMC Gold Standard Races0.40.016 May 12
8001:54.84British Athletics League Premiership0.80.09 Jun 12
15003:54.03BMC Grand Prix0.60.219 May 12
15003:58.16National Junior Athletic League Southern Premier Division1.40.029 Apr 12
8002:00.8Middlesex County Championships1.30.58 May 10
30008:45.03Watford Graded Open0.70.719 May 10
8001:58.0McCain UK Young Athletes League Southern Premier W0.40.620 Jun 10
15004:06.48National Junior Athletic League Southern Premier0.81.127 Jun 10
15003:55.85Watford Graded Open0.4-0.130 Jun 10
30008:33.66Aviva ESAA English Schools' Championships0.8-0.110 Jul 10
30009:15.55Aviva Schools International1.02.517 Jul 10
15004:04.51McCain UK Young Athletes League Southern Premier W - Match A0.80.818 Jul 10
8001:54.64Watford Graded Open0.3-0.611 Aug 10
15004:06.54Aviva England Athletics U15/U17 Championships1.70.221 Aug 10
15004:09.26Aviva England Athletics U15/U17 Championships1.70.621 Aug 10
15004:04.20National Junior Athletic League National Final1.9-0.412 Sep 10
15004:11.46European Clubs Junior Championships0.62.018 Sep 10
3.851K12:08Southern Women's 4 Stage & Young Athletes Relays2.00.925 Sep 10
3.863K12:27Young Athletes' National Road Relays1.32.517 Oct 10
5.7K19:58McCain UK Cross Challenge4.40.816 Jan 11
3M15:58Virgin London Mini Marathon1.03.217 Apr 11
8001:56.15National Junior League Southern Premier Division1.3-0.91 May 11
8001:55.06National Junior League Southern Premier Division0.8-0.729 May 11
15004:07.70National Junior League Southern Premier Division1.11.029 May 11
15003:56.40Watford Open0.10.31 Jun 11
15004:05.38British Athletics League Premiership0.80.94 Jun 11
15003:59.03BMC Regional Races0.70.122 Jun 11
15003:57.20ESAA English Schools' Championships0.50.01 Jul 11
15003:54.53ESAA English Schools' Championships0.5-0.42 Jul 11
15003:59.52National Junior League Southern Premier Division0.80.124 Jul 11
15003:57.87Watford Open0.40.227 Jul 11
8001:52.88Watford Open0.4-0.910 Aug 11
8001:54.03British Athletics League Premiership0.20.113 Aug 11
8001:52.18British Athletics League Premiership Division0.8-1.027 Aug 11
8001:53.65Watford Open0.5-0.17 Sep 11
8001:58.56National Junior League National Final1.70.211 Sep 11
15003:57.78European Junior Clubs Cup0.60.817 Sep 11

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