Sally Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun21:59Harrogate parkrun # 3811.00.020 Apr 19+1
8002:05.32BMC Grand Prix0.1-0.222 Aug 15+2
8002:08.25CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.41 Aug 15+3
8002:06.42BMC Grand Prix0.30.018 Jul 15+4
8002:10.07CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.11 Aug 15+5
8002:06.15Sainsbury's British Championships0.5-0.34 Jul 15
8002:06.12BMC Grand Prix0.3-0.127 Jun 15
8002:08.24England Athletics U20 / U23 Championships0.70.121 Jun 15
8002:05.50BMC Gold Standard Races0.2-0.39 Jun 15
8002:07.54BUCS Championships1.0-0.84 May 15
8002:05.83BMC Grand Prix0.0-0.330 May 15
8002:07.74Northern Athletics U20 / Senior Championships 0.614 Jun 15
8002:08.92Yorkshire County Champioinships0.30.323 May 15
8002:09.29BMC Grand Prix0.40.316 May 15
8002:09.95BUCS Championships1.0-0.12 May 15
15004:34.79Trafford AC Grand Prix0.52.221 Jul 15
8002:12.22BUCS Championships1.00.53 May 15
8002:11.45Northern Athletics U20 / Senior Championships 1.714 Jun 15
15004:39.36Trafford AC Grand Prix0.62.711 Aug 15
8002:08.49BUCS Indoor Championships0.5-0.122 Feb 15
8002:12.64BUCS Indoor Championships0.51.121 Feb 15
8002:14.19BUCS Indoor Championships0.51.620 Feb 15
parkrun18:41Bradford parkrun # 2522.6-3.44 Apr 15
8002:06.93BMC Grand Prix0.4-0.616 Aug 14
8002:08.07Trafford Grand Prix0.5-0.312 Aug 14
8002:08.47BMC Grand Prix0.4-0.119 Jul 14
8002:08.93England Athletics U20 / U23 Championships0.8-0.821 Jun 14
8002:09.0North of England League Division 10.8-0.413 Jul 14
8002:07.52BMC Grand Prix0.1-0.412 Jul 14
8002:08.64Trafford Grand Prix0.00.01 Jul 14
8002:09.00BMC Grand Prix0.2-0.331 May 14
8002:08.78Northern Athletics U20 / Senior Championships -0.115 Jun 14
parkrun19:05Harrogate parkrun # 1472.50.01 Nov 14
8002:10.93Yorkshire County Champioinships0.00.417 May 14
15004:34.18Trafford Grand Prix0.21.320 May 14
2.8M18:17Northern Women's 6 Stage Relays6.00.015 Mar 14
8002:11.24BMC Grand Prix0.7-0.217 Aug 13
8002:09.95North of England League Division 10.8-0.73 Aug 13
8002:09.47Northern Athletics U20/Senior Championships0.7-1.123 Jun 13
8002:10.99BMC Grand Prix0.6-0.220 Jul 13
8002:10.30Welsh Athletics International0.4-0.231 Jul 13
8002:10.38Trafford Grand Prix0.30.025 Jun 13
15004:32.25Trafford Grand Prix0.40.86 Aug 13
8002:11.07BMC Grand Prix0.3-0.31 Jun 13
8002:13.10England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.215 Jun 13
8002:14.20Sainsbury's British Championships0.60.712 Jul 13
8002:12.02BMC Grand Prix0.10.218 May 13
8002:14.02Yorkshire County Championships0.20.725 May 13
8002:13.45BUCS Indoor Championships0.50.223 Feb 13
8002:14.77BUCS Indoor Championships0.50.624 Feb 13
8002:20.56Yorkshire County Championships0.22.525 May 13
8002:16.43BUCS Indoor Championships0.51.124 Feb 13
8002:16.10Northern Athletics Championships0.51.013 Jan 13
8002:12.2North of England League Division 10.9-0.55 Aug 12
8002:10.95BMC Grand Prix0.2-0.621 Jul 12
8002:12.62Trafford Grand Prix (Distance & Throws only)0.30.27 Aug 12
8002:13.97Trafford Grand Prix (Distance & Throws only)0.00.924 Jul 12
8002:12.22BMC Grand Prix0.3-0.519 May 12
8002:13.74Trafford Grand Prix (Distance & Throws only)0.10.326 Jun 12
8002:15.83Aviva ESAA English Schools' Championships0.50.56 Jul 12
8002:13.57Yorkshire County Championships0.5-0.412 May 12
8002:14.1BMC Regional Races0.00.54 Jun 12
8002:20.69UK Women's League Division 30.62.128 Jul 12
8002:19.8North of England League Division 10.81.15 May 12
8002:22.42West Yorkshire Schools' Championships0.12.816 Jun 12
8002:17.29England U15/U17/U20 Championships0.50.725 Feb 12
5K20:32McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-1.213 Mar 10
15004:51.9Wakefield Spring Open0.81.83 Apr 10
8002:17.94Sheffield Festival of Sport1.00.218 Apr 10
3M17:49Virgin London Mini Marathon1.8-1.825 Apr 10
15004:47.38Yorkshire & Humberside County Championships1.50.58 May 10
8002:16.00Yorkshire & Humberside County Championships1.0-0.49 May 10
8002:19.32Yorkshire & Humberside County Championships1.00.59 May 10
8002:13.82Trafford Grand Prix Open0.3-0.918 May 10
15004:45.57Northern Athletics U15/U17 Championships1.40.429 May 10
8002:16.90Northern Athletics U15/U17 Championships1.3-0.430 May 10
8002:23.56Northern Athletics U15/U17 Championships1.31.430 May 10
15004:43.33Trafford Grand Prix Open0.70.81 Jun 10
8002:20.41West Yorkshire Schools Championships0.61.212 Jun 10
8002:19.61Trafford Grand Prix Open0.31.329 Jun 10
15004:47.4Northern League 10.81.24 Jul 10
8002:22.79Aviva ESAA English Schools' Championships0.71.89 Jul 10
15004:51.07Trafford Grand Prix Open0.91.613 Jul 10
15004:50.48Trafford Grand Prix Open0.51.910 Aug 10
300010:44.63Aviva England Athletics U15/U17 Championships1.41.122 Aug 10
15005:01.93Northern Athletics Inter County Championship2.02.028 Aug 10
3.6K13:30Northern Counties Young Athletes' Relay (U17)1.20.22 Oct 10
3.863K14:12Young Athletes' National Road Relays1.3-0.917 Oct 10
4.4K16:42McCain UK Cross Challenge (inc European Trials)1.8-0.427 Nov 10
15004:47.48Wakefield Spring Open0.81.210 Apr 11
3M18:19Virgin London Mini Marathon1.00.117 Apr 11
8002:15.75North of England League Division 2EC0.30.27 May 11
15004:49.29Yorkshire County Championships1.11.214 May 11
15005:04.49BMC Nike Grand Prix0.34.028 May 11
8002:17.80UK Women's League Division 20.60.53 Jul 11
8002:19.80Trafford Grand Prix inc Northern U20 3000m Championships0.21.512 Jul 11
8002:13.05BMC Nike Grand Prix0.2-0.423 Jul 11
8002:14.36BMC PB Classic0.20.213 Aug 11
8002:14.3North of England League Division 2EC0.8-0.414 Aug 11
8002:18.11BMC Nike Grand Prix0.41.020 Aug 11
8002:18.0North of England League Division 2 Promotion Match0.60.810 Sep 11
8002:22.02Northern Championships0.52.015 Jan 12
8002:24.97Northern Championships0.52.815 Jan 12

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