5M | 26:04 | Wolverton 5 | 1.3 | -1.0 | 24 Nov 19 | + |
14K | 54:32 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | + |
9.2K | 33:20 | Chiltern League | 4.4 | -0.3 | 7 Dec 19 | + |
8.4K | 29:12 | Chiltern League | 2.9 | -0.1 | 8 Feb 20 | + |
10.2K | 38:32 | Chiltern League | 5.4 | 0.1 | 11 Jan 20 | + |
5.6K | 18:15 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 22 Sep 19 | |
12.9K | 51:48 | ECCA Saucony English National Championships | 6.9 | 0.6 | 22 Feb 20 | |
HM | 77:24 | Robin Hood Nottingham Half Marathon | 2.4 | 0.3 | 29 Sep 19 | |
5.848K | 19:22 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
5K | 18:39 | ECCA Saucony English National Relay Championships | 6.3 | 0.3 | 2 Nov 19 | |
parkrun | 16:53 | Great Denham parkrun # 101 | 1.8 | 1.0 | 1 Feb 20 | |
3000 | 9:03.53 | Watford Open Graded Meeting | 0.9 | -0.2 | 4 Sep 19 | |
1500 | 4:09.24 | Watford Open Graded Meeting | 0.6 | -0.1 | 21 Aug 19 | |
5K | 16:43 | NoblePro MK5km PB Special | 0.7 | 1.7 | 27 Sep 20 | |
5000 | 15:39.16 | MK5000 PB Special | 0.2 | -0.2 | 27 Jul 19 | |
10M | 56:06 | Maidenhead Easter 10 | 1.4 | 0.1 | 19 Apr 19 | |
5000 | 16:13.1 | Milton Keynes Open Series | 1.6 | -0.3 | 2 Jun 19 | |
800 | 2:03.0 | Southern Athletics League Division 2W | 0.9 | -0.2 | 15 Jun 19 | |
3000 | 9:06.32 | Watford Open Graded Meeting | 0.6 | 0.2 | 26 Jun 19 | |
800 | 2:02.20 | Southern Athletics League Division 2W | 0.5 | 0.0 | 19 May 19 | |
12K | 41:18 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
7.664K | 25:41 | Southern Men's 12-Stage Relays | 1.9 | -0.3 | 24 Mar 19 | |
8.4K | 29:06 | Chiltern League | 3.0 | -0.4 | 9 Feb 19 | |
5000 | 16:09.35 | Southern Athletics League Division 2W | 1.0 | 0.2 | 13 Apr 19 | |
1500 | 4:18.93 | Southern Athletics League Division 2W | 0.6 | 1.3 | 19 May 19 | |
10K | 38:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.5 | 9 Mar 19 | |
10.2K | 35:26 | Chiltern League | 2.4 | -0.1 | 12 Jan 19 | |
1500 | 4:20.86 | Oxfordshire / Buckinghamshire County Championships | 0.5 | 1.7 | 11 May 19 | |
10K | 32:34 | Telford 10K | 0.3 | -0.5 | 9 Dec 18 | |
parkrun | 16:40 | Shrewsbury parkrun # 244 | 2.5 | -0.2 | 29 Dec 18 | |
5M | 26:25 | Wolverton 5 | 0.9 | -0.3 | 25 Nov 18 | |
9.2K | 32:33 | Chiltern League | 3.2 | -0.1 | 1 Dec 18 | |
9.15K | 31:14 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.3 | 10 Nov 18 | |
800 | 2:02.21 | Southern Athletics League Division 1 | 1.1 | -0.6 | 18 Aug 18 | |
8.9K | 31:46 | Chiltern League | 3.1 | 0.4 | 13 Oct 18 | |
800 | 2:01.36 | Watford Open Graded Meeting | 0.6 | -0.4 | 5 Sep 18 | |
1500 | 4:11.74 | Watford Open Graded Meeting | 0.5 | 0.4 | 22 Aug 18 | |
800 | 2:01.88 | Watford Open Graded Meeting | 0.4 | 0.0 | 8 Aug 18 | |
1500 | 4:09.83 | Watford Open Graded Meeting | 0.5 | 0.1 | 25 Jul 18 | |
800 | 2:00.59 | BMC Grand Prix | 0.3 | -0.4 | 7 Jul 18 | |
1500 | 4:15.1 | Southern Athletics League Division 1 | 1.6 | -0.4 | 23 Jun 18 | |
5000 | 16:00.50 | MK5000 PB Special | 0.3 | 0.4 | 11 Aug 18 | |
3000 | 9:09.15 | Southern Athletics League Division 1 | 0.8 | 0.1 | 14 Jul 18 | |
3000 | 9:16.2 | Southern Athletics League Division 1 | 1.7 | -0.4 | 20 May 18 | |
800 | 2:01.01 | Watford Open Graded Meeting | 0.1 | -0.1 | 13 Jun 18 | |
Mile | 4:40.87 | Neptune Iffley Festival of Miles | 0.7 | 1.3 | 28 Jul 18 | |
10K | 34:51 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 1.2 | 10 Jul 18 | |
800 | 2:01.29 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 0.0 | 13 May 18 | |
800 | 2:04.48 | Watford Open Graded Meeting | 0.5 | 0.5 | 16 May 18 | |
800 | 2:02.21 | Southern Athletics League Division 1 | 0.6 | -0.3 | 14 Apr 18 | |
5M | 26:21 | Alsager 5 | 1.0 | -0.5 | 4 Feb 18 | |
12K | 46:50 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
8.4K | 30:20 | Results Base Chiltern League | 4.0 | 0.0 | 10 Feb 18 | |
10K | 32:43 | Telford 10K | 0.2 | -0.4 | 7 Jan 18 | |
5M | 26:09 | Wolverton 5 | 0.9 | -1.1 | 25 Nov 17 | |
9.2K | 29:44 | Results Base Chiltern League | 0.3 | -0.8 | 2 Dec 17 | |
9.5K | 33:13 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.2 | 11 Nov 17 | |
8.9K | 30:02 | Results Base Chiltern League | 2.5 | -1.5 | 14 Oct 17 | |
10.2K | 36:55 | Results Base Chiltern League | 3.3 | 0.4 | 13 Jan 18 | |
12K | 52:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.9 | 10 Mar 18 | |
800 | 2:01.98 | Sweatshop Southern Athletics League Division 1 | 1.4 | -1.1 | 19 Aug 17 | |
5.25K | 16:19 | Southern Men's 6-Stage Relays | -0.6 | -0.3 | 24 Sep 17 | |
800 | 2:01.39 | Watford Open Graded Meeting | 0.3 | -0.2 | 6 Sep 17 | |
800 | 2:01.06 | Watford Open Graded Meeting | 0.6 | -1.3 | 9 Aug 17 | |
1000 | 2:42.5 | Havant AC Open | 1.4 | 0.0 | 9 Sep 17 | |
1500 | 4:13.60 | Watford Open Graded Meeting | 0.6 | 0.4 | 23 Aug 17 | |
10K | 33:04 | Vitality London 10,000 | 1.1 | -1.3 | 29 May 17 | |
1500 | 4:11.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | -1.0 | 17 Jun 17 | |
3000 | 9:04.6 | Sweatshop Southern Athletics League Division 1 | 1.3 | -1.4 | 21 May 17 | |
Mile | 4:33.9 | Iffley Festival of Miles Open | 0.5 | -0.2 | 29 Jul 17 | |
3000 | 9:15.98 | Sweatshop Southern Athletics League Division 1 | 1.4 | -0.1 | 8 Jul 17 | |
1500 | 4:15.33 | Watford Open Graded Meeting | 0.6 | 0.0 | 26 Jul 17 | |
3000 | 9:12.97 | Watford Open Graded Meeting | 0.6 | 0.5 | 28 Jun 17 | |
5000 | 15:59.2 | Cambridge Distance Evening | 0.2 | 0.0 | 9 Jun 17 | |
10K | 33:36 | Eastleigh 10K | 0.7 | -0.4 | 19 Mar 17 | |
800 | 2:03.44 | Oxfordshire & Buckinghamshire County Championships | 0.1 | -0.2 | 14 May 17 | |
12K | 46:00 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
1500 | 4:15.68 | Oxfordshire & Buckinghamshire County Championships | 0.6 | -0.1 | 13 May 17 | |
11K | 38:46 | Buckinghamshire County Championships | 3.3 | -1.5 | 7 Jan 17 | |
8.4K | 28:32 | Chiltern League | 1.9 | -0.9 | 11 Feb 17 | |
5000 | 16:03.2 | Sweatshop Southern Athletics League Division 1 | 0.4 | -0.3 | 15 Apr 17 | |
1500 | 4:18.30 | Watford Open Graded Meeting | 0.6 | 0.2 | 3 May 17 | |
15K | 55:34 | South of England AA Championships | 3.8 | -0.7 | 28 Jan 17 | |
5K | 17:38 | ECCA Saucony English National Relay Championships | | 3.9 | 4 Nov 17 | |
12K | 44:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.1 | 11 Mar 17 | |
HM | 73:35 | Milton Keynes Winter Half Marathon | 0.8 | -0.9 | 11 Dec 16 | |
10.2K | 35:20 | Chiltern League | 2.0 | -0.7 | 14 Jan 17 | |
9.2K | 29:35 | Chiltern League | -0.3 | -0.9 | 3 Dec 16 | |
5M | 26:33 | Wolverton 5 (Inc EMAC Championships) | 0.9 | -1.2 | 26 Nov 16 | |
2000 | 6:10.3 | Worcester AC Open | 0.7 | 1.2 | 25 Apr 17 | |
9.51K | 32:48 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -1.2 | 12 Nov 16 | |
8.9K | 31:07 | Chiltern League | 2.5 | -0.9 | 15 Oct 16 | |
5K | 17:28 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 5 Nov 16 | |
3000 | 9:16.59 | Watford Open Graded Meeting | 0.7 | -0.1 | 24 Aug 16 | |
parkrun | 17:03 | Linford Wood parkrun # 3 | 2.8 | -0.9 | 30 Jul 16 | |
Mile | 4:39.23 | Iffley Festival of Miles Open Meeting | 1.0 | -0.1 | 23 Jul 16 | |
5000 | 16:59.6 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.0 | 20 Aug 16 | |
5K | 16:12 | Standard Chartered Great City 5K | 0.8 | -0.9 | 14 Jul 16 | |
3000 | 9:25.56 | Watford Open Graded Meeting | 0.6 | 0.6 | 7 Sep 16 | |
parkrun | 16:31 | Birkenhead parkrun # 60 | 0.4 | 0.3 | 10 Sep 16 | |
1500 | 4:17.13 | Watford Open Graded Meeting | 0.3 | 0.4 | 27 Jul 16 | |
1500 | 4:16.07 | Watford Open Graded Meeting | 0.5 | 0.0 | 29 Jun 16 | |
5000 | 16:29.88 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.5 | 18 Jun 16 | |
3000 | 9:32.5 | Sweatshop Southern Athletics League Division 1 | 1.4 | 0.3 | 9 Jul 16 | |
800 | 2:03.9 | Sweatshop Southern Athletics League Division 1 | 0.0 | -0.6 | 22 May 16 | |
5000 | 16:17.34 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.7 | 16 Apr 16 | |
800 | 2:05.95 | Watford Open Graded Meeting | 0.3 | -0.8 | 18 May 16 | |
parkrun | 18:16 | Rushmere parkrun # 33 | 4.6 | -0.2 | 11 Jun 16 | |
parkrun | 16:54 | Milton Keynes parkrun # 309 | 2.6 | -1.2 | 23 Jan 16 | |
1500 | 4:29.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 22 May 16 | |
parkrun | 16:53 | Bedford parkrun # 246 | 1.5 | -0.1 | 26 Mar 16 | |
3000 | 9:22.38 | Oxfordshire & Buckinghamshire County Championships | | 0.5 | 15 May 16 | |
1500 | 4:27.90 | Watford Open Graded Meeting | 0.5 | 1.7 | 1 Jun 16 | |
800 | 2:08.82 | Watford Open Graded Meeting | 0.6 | -0.3 | 6 Apr 16 | |
parkrun | 17:12 | Milton Keynes parkrun # 306 | 3.2 | -1.1 | 2 Jan 16 | |
8.4K | 30:07 | Results Base Chiltern League | 2.5 | 0.0 | 13 Feb 16 | |
11K | 39:48 | Buckinghamshire County Championships | 2.4 | -0.1 | 9 Jan 16 | |
10M | 57:29 | Nene Valley 10 | 1.0 | 0.0 | 6 Dec 15 | |
5M | 27:33 | Wolverton 5 | 1.1 | -0.2 | 28 Nov 15 | |
10K | 39:33 | Results Base Chiltern League | 5.2 | 0.8 | 16 Jan 16 | |
10K | 33:51 | Fleet Peter Driver Memorial 10K | 0.5 | -0.6 | 25 Oct 15 | |
9.51K | 35:39 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.3 | 7 Nov 15 | |
15K | 60:19 | South of England Championships | 4.6 | 1.2 | 30 Jan 16 | |
1500 | 4:27.72 | South of England AA U20 / Senior Championships | 0.5 | 0.5 | 17 Jan 16 | |
5K | 17:29 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 31 Oct 15 | |
5000 | 16:19.75 | Biggleswade AC Open | 0.4 | -0.4 | 26 Sep 15 | |
3000 | 9:17.18 | Watford Open Graded Meeting | 0.9 | -0.8 | 26 Aug 15 | |
3000 | 9:25.14 | Watford Open Graded Meeting | 0.7 | -0.1 | 9 Sep 15 | |
10000 | 35:24.4 | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 0.6 | 0.9 | 23 Sep 15 | |
1500 | 4:21.79 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
Mile | 4:41.40 | Iffley Festival of Miles | 0.4 | -0.7 | 18 Jul 15 | |
10000 | 34:57.64 | Biggleswade AC Track Fest Open | 0.7 | 0.0 | 9 Jul 15 | |
5000 | 16:50.11 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 20 Jun 15 | |
3000 | 9:34.4 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 31 May 15 | |
3000 | 9:24.35 | Buckinghamshire & Oxfordshire County Championships | | 0.1 | 24 May 15 | |
3000 | 9:48.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.7 | 4 Jul 15 | |
800 | 2:08.69 | Watford Open Graded Meeting | 0.1 | -0.2 | 20 May 15 | |
10K | 35:25 | Leighton 10K | 1.2 | 0.0 | 22 Mar 15 | |
3000 | 9:28.86 | Watford Open Graded Meeting | 0.4 | 0.0 | 22 Apr 15 | |
5K | 16:20 | Christleton 5K | -0.4 | 0.0 | 15 May 15 | |
parkrun | 17:00 | Northampton parkrun # 158 | 1.0 | 0.1 | 9 May 15 | |
1500 | 4:27.47 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 25 Apr 15 | |
5.053K | 17:18 | Southern Men's 12 Stage Relays | 1.5 | -0.1 | 29 Mar 15 | |
1500 | 4:30.78 | Watford Open Graded Meeting | 0.7 | 0.4 | 6 May 15 | |
12K | 48:20 | ECCA Saucony English National Championships | 5.2 | 0.6 | 21 Feb 15 | |
12K | 42:39 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.0 | 7 Mar 15 | |
1500 | 4:23.88 | South of England AA U20 / Senior Championships | 0.5 | -0.3 | 18 Jan 15 | |
15K | 60:39 | South of England AA Championships | 4.6 | 0.9 | 24 Jan 15 | |
5M | 27:44 | Wolverton 5 | 0.6 | 0.0 | 29 Nov 14 | |
parkrun | 16:59 | Buckingham parkrun # 24 | 1.0 | 0.1 | 25 Oct 14 | |
3000 | 9:30.10 | Watford Open Graded Meeting | 0.6 | -0.1 | 27 Aug 14 | |
HM | 78:20 | Lake Vyrnwy Half Marathon | 0.3 | 1.0 | 14 Sep 14 | |
Mile | 4:45.5 | Stantonbury Mile Races | 0.4 | -0.2 | 2 Sep 14 | |
5000 | 16:55.1 | Sweatshop Southern Athletics League Division 2 North | 0.9 | 0.0 | 2 Aug 14 | |
parkrun | 17:25 | Milton Keynes parkrun # 242 | 1.0 | 1.0 | 4 Oct 14 | |
Mile | 4:49.83 | Iffley Miles | 0.8 | 0.0 | 19 Jul 14 | |
1500 | 4:26.81 | Watford Open Graded Meeting | 0.5 | 0.1 | 30 Jul 14 | |
800 | 2:08.9 | Sweatshop Southern Athletics League Division 2 North | 0.4 | -0.6 | 12 Jul 14 | |
5000 | 16:29.97 | Sweatshop Southern Athletics League Division 2 North | 0.6 | -1.0 | 19 Apr 14 | |
800 | 2:09.49 | Watford Open Graded Meeting | 0.0 | -0.4 | 18 Jun 14 | |
7.664K | 27:02 | Southern Men's 12 Stage Relays | 2.0 | -1.7 | 16 Mar 14 | |
parkrun | 16:42 | Northampton parkrun # 102 | 1.0 | -1.2 | 12 Apr 14 | |
12K | 43:16 | ECCA English National Championships | 2.0 | -1.8 | 22 Feb 14 | |
3000 | 9:47.53 | Buckinghamshire County Championships | 1.0 | 0.6 | 25 May 14 | |
10K | 35:09 | Liverpool Spring 10K | 0.2 | 0.7 | 4 May 14 | |
5.6M | 30:31 | Flitwick 10K | -0.7 | -0.9 | 6 Apr 14 | |
11K | 40:34 | CAU Inter County Championships | 2.6 | -1.4 | 8 Mar 14 | |
10K | 36:33 | EMGP Milton Keynes 10K | 0.4 | 2.0 | 1 Jul 14 | |
3000 | 9:55.4 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 1.1 | 17 May 14 | |
15K | 60:05 | Southern Championships | 5.4 | -1.6 | 25 Jan 14 | |
1500 | 4:28.08 | Watford Open Graded Meeting | 0.4 | 0.2 | 7 May 14 | |
800 | 2:10.74 | Watford Open Graded Meeting | 0.1 | -0.2 | 23 Apr 14 | |
3000 | 9:33.35 | Watford Open Graded Meeting | 0.3 | -0.1 | 9 Apr 14 | |
parkrun | 17:12 | Bedford parkrun # 137 | 1.0 | -0.8 | 1 Feb 14 | |
5M | 28:16 | Wolverton 5 | 0.4 | -0.6 | 23 Nov 13 | |
5K | 18:15 | ECCA National Relays | 3.9 | -1.5 | 2 Nov 13 | |
parkrun | 17:57 | Delamere parkrun # 43 | 1.5 | 0.4 | 28 Dec 13 | |
Mile | 4:48.5 | Stantonbury Mile Races | 1.0 | -2.0 | 4 Sep 13 | |
5K | 17:12 | Sexarathon Vic Musgrove Fast 5 | 0.9 | -0.8 | 17 Jul 13 | |
parkrun | 17:51 | Delamere parkrun # 19 | 2.0 | -0.5 | 13 Jul 13 | |
1500 | 4:38.19 | Watford Open Graded Meeting | 0.5 | 0.1 | 21 Aug 13 | |
parkrun | 17:55 | Princes parkrun # 124 | 1.5 | 0.1 | 3 Aug 13 | |
parkrun | 18:19 | Milton Keynes parkrun # 185 | 1.8 | 0.7 | 17 Aug 13 | |
5K | 17:46 | Park Hall 5K | 2.0 | -0.7 | 12 Jun 13 | |
10K | 37:22 | Newport Carnival 10K | 1.6 | 0.1 | 8 Jun 13 | |
parkrun | 18:04 | Delamere parkrun # 10 | 2.0 | 0.0 | 11 May 13 | |
5K | 17:22 | Christleton 5K | -0.4 | 0.8 | 17 May 13 | |
parkrun | 18:18 | Delamere parkrun # 13 | 1.5 | 1.0 | 1 Jun 13 | |
10K | 39:06 | Liverpool Spring 10K | 1.2 | 2.3 | 5 May 13 | |
HM | 79:42 | Lake Vyrnwy Half Marathon | 0.7 | -0.3 | 9 Sep 12 | |
5K | 18:28 | Severn Loop 5K | 0.4 | 2.4 | 17 Feb 13 | |
10K | 36:58 | Ellesmere 10K | 1.0 | 0.3 | 26 Aug 12 | |
5K | 17:10 | Sexarathon Vic Musgrove Fast 5 | 0.6 | -1.3 | 18 Jul 12 | |
10K | 37:36 | Severn Bridges Road Race | 1.0 | 1.0 | 16 Sep 12 | |
5K | 17:38 | Park Hall 5K | 0.8 | -0.5 | 13 Jun 12 | |
10M | 61:13 | Wrexham Open 10 (Inc North Wales Champs) | 0.6 | 0.0 | 28 Apr 12 | |
10K | 36:25 | Market Drayton 10K | 0.1 | -0.1 | 13 May 12 | |
10K | 36:50 | Air Products 10K | 0.4 | 0.0 | 8 Apr 12 | |
5K | 17:31 | Severn Loop 5K | 0.2 | -0.2 | 27 Dec 11 | |
10K | 36:58 | Helena Tipping Memorial 10K | 0.2 | 0.3 | 4 Dec 11 | |
HM | 80:42 | Lake Vyrnwy Half Marathon | 0.5 | -0.4 | 11 Sep 11 | |
10K | 36:27 | Ellesmere 10K | 0.5 | -1.0 | 28 Aug 11 | |
10K | 39:45 | Helena Tipping 10K | 0.8 | 0.0 | 9 Jan 11 | |
HM | 85:29 | Ellesmere Half Marathon | 1.4 | -2.4 | 6 Mar 11 | |
10K | 36:56 | Air Products 10K | 0.5 | -2.4 | 10 Apr 11 | |
10K | 37:34 | Market Drayton 10K | 0.2 | 0.5 | 8 May 11 | |
5K | 17:50 | Park Hall 5K | 0.2 | 0.0 | 9 Jun 11 | |
10K | 44:41 | Stone St. Michael's 10K | 1.2 | 6.6 | 26 Jun 11 | |