Ian Johnson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5M34:48Liddiard Trophy (Inc North of Thames Championships)2.0-2.426 Oct 19+
5M36:58North London Championships2.9-0.72 Nov 19+
HM97:34Maidenhead Half Marathon0.9-0.81 Sep 19+
7.8K36:12Start Fitness Metropolitan League3.1-0.49 Nov 19+
10.5K54:15London Championships5.90.716 Nov 19+
8.1K40:43Start Fitness Metropolitan League3.62.512 Oct 19
8K36:39Start Fitness Metropolitan League3.6-0.912 Jan 19
10K42:14South of England Masters' & Inter Counties Championships0.0-1.38 Dec 18
10K48:36London Summer League1.63.021 Jul 19
HM1:45:40St Albans Half Marathon1.42.69 Jun 19
HM1:41:54Hillingdon Half Marathon1.01.424 Feb 19
7.5K39:05Start Fitness Metropolitan League8.20.49 Feb 19
15K71:17South of England AA Championships1.90.926 Jan 19
8K39:23Start Fitness Metropolitan League5.80.11 Dec 18
8K34:50Liddiard Trophy (Inc North of Thames Championships)0.60.027 Oct 18
8K38:07Start Fitness Metropolitan League4.40.110 Nov 18
10.2K51:08London Championships5.40.717 Nov 18
5K21:55Serpentine RC 5K Championships1.61.626 Jul 18
8K39:32Start Fitness Metropolitan League4.12.013 Oct 18
10K47:16London Summer League1.71.85 Aug 18
HM1:46:11Maidenhead Half Marathon1.13.22 Sep 18
10K40:19South of England Masters' & Inter Counties Championships-1.5-0.59 Dec 17
8K37:37Start Fitness Metropolitan League4.20.813 Jan 18
30K2:56:42North Downs Run 30K7.04.424 Jun 18
10K49:09London Summer League 10K2.24.215 Jul 18
10K44:05Middlesex 10K1.00.71 Oct 17
10.2K49:24London Championships4.01.718 Nov 17
7.8K35:39Start Fitness Metropolitan League2.31.611 Nov 17
HM1:44:03Watford Half Marathon1.03.64 Feb 18
8K35:34Start Fitness Metropolitan League0.42.22 Dec 17
20M2:31:08Bramley 201.7-0.519 Feb 17
HM1:42:00Ealing Half Marathon1.42.424 Sep 17
5K20:59Serpentine RC 5K Championships0.80.527 Jul 17
9.64M73:13Green Belt Relay3.00.620 May 17
20M2:34:39Finchley 20 (Inc Middlesex Championships)1.40.712 Mar 17
HM96:39Roding Valley Half Marathon1.50.026 Feb 17
HM1:43:37St Albans Half Marathon2.81.611 Jun 17
Mar3:37:45Virgin London Marathon1.52.823 Apr 17
HM97:36Watford Half Marathon (Inc Herts Championships)1.30.65 Feb 17
5M37:08London Summer League1.52.72 Jul 17
30K2:53:47North Downs Run 30K7.03.625 Jun 17
10K43:27South of England Masters' and Inter Counties Championships0.50.610 Dec 16
8K37:30Start Fitness Metropolitan League3.81.114 Jan 17
7.5M54:24Green Belt Relay4.6-1.221 May 16
8K39:10Start Fitness Metropolitan League5.01.811 Feb 17
8K37:01Start Fitness Metropolitan League3.50.912 Nov 16
8K37:05Start Fitness Metropolitan League3.01.43 Dec 16
5K20:20Serpentine RC 5K Championships0.20.928 Jul 16
10.9M92:44Green Belt Relay2.06.221 May 17
20M2:37:43Thames Riverside 201.62.56 Mar 16
Mar3:32:49Virgin London Marathon0.93.524 Apr 16
HM97:21Vitality Reading Half Marathon0.82.13 Apr 16
9.8M78:54Green Belt Relay3.63.622 May 16
8K33:26Start Fitness Metropolitan League0.80.45 Dec 15
5M33:08North of Thames Championships & Liddiard Trophy0.30.224 Oct 15
HM94:48Tonbridge Half Marathon1.20.64 Oct 15
10K45:20South of England Masters' Championships (Inc South of England Inter Counties Championships)2.61.412 Dec 15
8K38:37North London Championships5.81.521 Nov 15
12K56:47Middlesex County Championships2.62.99 Jan 16
HM1:43:04Watford Half Marathon1.04.47 Feb 16
Mar3:21:00Virgin London Marathon0.81.226 Apr 15
8K41:37Start Fitness Metropolitan League6.04.613 Feb 16
30K3:03:19North Downs Run 30K6.08.126 Jun 16
30K2:41:27North Downs Run 30K6.02.528 Jun 15
HM90:48Ealing Half Marathon1.3-0.728 Sep 14
HM95:12Reading Half Marathon (inc England Athletics Championships)0.21.822 Mar 15
15K82:19South of England Championships4.66.930 Jan 16
20M2:40:12Thames Riverside 201.44.08 Mar 15
HM1:40:02Watford Half Marathon1.43.21 Feb 15
12.3M88:50Welsh Castles Relay2.6-0.18 Jun 14
12K63:29ECCA Saucony English National Championships5.25.821 Feb 15
HM94:10Reading Half Marathon0.61.52 Mar 14
10K41:13Middlesex 10K0.60.07 Sep 13
10K41:38 Summer League 10K0.80.218 Aug 13
10.8M76:48Welsh Castles Relay Stage 82.4-0.28 Jun 13
15K76:46Southern Championships5.43.625 Jan 14
4.7M36:41ATW Metropolitan League4.33.98 Feb 14
5K19:47Serpentine RC Club Championship 5K0.60.020 Jun 13
HM89:33Reading Half Marathon0.3-0.517 Mar 13
HM99:20Tonbridge Half Marathon1.52.822 Sep 13
HM1:42:42Watford Half Marathon0.85.02 Feb 14
Mar3:22:41Virgin London Marathon1.31.621 Apr 13
HM89:56Watford Half Marathon0.8-2.53 Feb 13
5.5M46:19ATW Metropolitan League5.45.811 Jan 14
30K2:41:37North Downs Run 30K5.04.123 Jun 13
10M70:17Cabbage Patch 100.3-0.421 Oct 12
8.6M76:37Green Belt Relay1.511.118 May 14
Mar3:26:47BMW Berlin Marathon0.80.930 Sep 12
Mar3:42:19Luton Marathon1.83.218 Nov 12
5M34:50 Ealing Summer League1.6-0.58 Jul 12
5K21:04Serpentine Club Champs 5K1.00.128 Jun 12
10M71:38Cabbage Patch 100.30.017 Oct 10
HM1:41:06Asics Watford Half Marathon0.91.56 Feb 11
HM97:57Roding Valley Half Marathon1.00.027 Feb 11
HM94:06Brooks Paddock Wood Half Marathon0.2-0.927 Mar 11
10K44:54Hatfield Broad Oak 10K1.11.130 May 11
10K43:59 Metropolitan Summer League0.60.75 Jun 11
HM98:01St Albans Half Marathon0.71.012 Jun 11
10K45:13Metropolitan Summer League1.21.326 Jun 11
10K44:43 Metropolitan Summer League0.91.124 Jul 11
HM96:44St. Neots Riverside Half Marathon0.01.220 Nov 11
8.4M61:57Green Belt Relay1.80.519 May 12
13.3M1:45:45Green Belt Relay3.01.320 May 12

Order By:

XC37:24Metropolitan League13 Nov 10
XC38:31Metropolitan League15 Jan 11
XC42:05Metropolitan League12 Feb 11
XC36:40London City Runner Metropolitan League8 Oct 11
XC36:22Sunday League23 Oct 11
XC40:40Sunday League11 Dec 11
XC53:53Middlesex County Championships7 Jan 12
XC33:13London City Runner Metropolitan League14 Jan 12
XC35:35ATW Metropolitan League20 Oct 12
XC33:55North London Championships27 Oct 12
XC35:15Sunday League28 Oct 12
XC34:48ATW Metropolitan League10 Nov 12
XC37:07Sunday League25 Nov 12
XC44:06SEAA Inter Counties & Masters' Championships8 Dec 12
XC39:28Sunday League9 Dec 12
XC36:48ATW Metropolitan League15 Dec 12
XC40:23ATW Metropolitan League12 Jan 13
XC38:56ATW Metropolitan League9 Feb 13
XC71:00Southern Championships16 Feb 13
XC44:38Sunday League17 Feb 13
FELL25:15St Boniface Fell (2.4M/771ft)14 Sep 13
FELL71:16Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL1:55:21 Wroxall Round (13.1M/1598ft)15 Sep 13
XC32:37North of the Thames Championships/Liddiard Trophy26 Oct 13
XC44:03London Championships16 Nov 13
XC35:45Sunday League24 Nov 13
XC45:40SEAA Inter Counties & Masters' Championships14 Dec 13
FELL73:02Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL25:49St Boniface Fell (2.4M/771ft)13 Sep 14
FELL1:53:51Wroxall Round (13.1M/1598ft)14 Sep 14
XC36:08ATW Metropolitan League8 Nov 14
XC40:31Sunday League23 Nov 14
XC46:13Sunday League7 Dec 14
XC48:53SEAA Masters' & Inter Counties Championships13 Dec 14
XC39:42ATW Metropolitan League20 Dec 14
XC45:48ATW Metropolitan League10 Jan 15
XC36:11ATW Metropolitan League7 Feb 15
XC43:25Start Fitness Metropolitan League7 Nov 15
XC36:51Sunday League22 Nov 15
XC45:51Sunday League17 Jan 16
XC33:40Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC37:18Sunday League13 Nov 16
XC44:35London Championships19 Nov 16
FELL85:28Ventnor Horseshoe 12K16 Sep 17
FELL27:32St Boniface Fell 3.86K16 Sep 17
FELL2:06:06Wroxall Round Half Marathon17 Sep 17
XC37:11Sunday League12 Nov 17
XC47:16Sunday League14 Jan 18
XC46:10Sunday League13 Jan 19