10K | 33:55 | Vitality London 10,000 | 0.5 | -1.5 | 2 May 22 | +1 |
parkrun | 17:48 | Bedfont Lakes parkrun # 590 | 3.6 | -1.3 | 23 Apr 22 | +2 |
parkrun | 18:02 | Bramley parkrun # 257 | 3.5 | -0.7 | 5 Mar 22 | +3 |
parkrun | 18:26 | Walthamstow parkrun # 394 | 4.0 | -0.3 | 12 Mar 22 | +4 |
parkrun | 17:20 | Harrow parkrun # 274 | 2.4 | 0.1 | 4 Dec 21 | +5 |
parkrun | 16:44 | Gunpowder parkrun # 478 | 0.0 | 1.0 | 14 May 22 | |
parkrun | 17:23 | Northala Fields parkrun # 342 | 1.4 | 0.0 | 30 Apr 22 | |
5K | 16:59 | Runthrough Battersea Park Chase The Moon 5K | 0.6 | 1.0 | 23 Feb 22 | |
parkrun | 18:15 | South Oxhey parkrun # 310 | 3.2 | 1.1 | 7 May 22 | |
parkrun | 17:35 | Seaton parkrun # 212 | 1.6 | 0.2 | 16 Apr 22 | |
parkrun | 17:46 | Harrow Lodge parkrun # 395 | 2.0 | 0.2 | 26 Mar 22 | |
parkrun | 17:46 | Charlton parkrun # 20 | 2.2 | 1.1 | 19 Feb 22 | |
parkrun | 18:36 | Sunny Hill parkrun # 65 | 5.2 | 0.4 | 30 Oct 21 | |
parkrun | 17:54 | Canons Park parkrun # 210 | 2.4 | 1.2 | 22 Jan 22 | |
parkrun | 18:15 | Swanley parkrun # 9 | 3.8 | 0.7 | 18 Dec 21 | |
HM | 74:40 | Vitality Big Half Marathon | 0.4 | 0.1 | 1 Mar 20 | |
parkrun | 18:02 | Hazelwood parkrun # 133 | 2.2 | 0.6 | 9 Apr 22 | |
8K | 32:38 | OpenTrack Surrey Men's League Division 1 | 6.1 | 1.8 | 15 Jan 22 | |
parkrun | 17:30 | Hanworth parkrun # 64 | 2.2 | 0.7 | 20 Nov 21 | |
8K | 31:50 | OpenTrack Surrey Men's League Division 1 | 5.5 | 1.7 | 13 Nov 21 | |
parkrun | 17:25 | Edgbaston Reservoir parkrun # 13 | 1.8 | 1.2 | 6 Nov 21 | |
3000 | 9:31.5 | Kent AC 400m & 3000m Championships | 1.8 | -0.2 | 16 Sep 20 | |
parkrun | 17:33 | Oak Hill parkrun # 481 | 0.8 | 2.1 | 5 Feb 22 | |
parkrun | 16:13 | Dulwich parkrun # 415 | 1.0 | -0.7 | 18 Jan 20 | |
parkrun | 17:30 | Pymmes parkrun # 487 | 0.8 | 2.1 | 8 Jan 22 | |
parkrun | 18:48 | Roding Valley parkrun # 203 | 3.0 | 1.5 | 2 Apr 22 | |
parkrun | 18:11 | Charlton parkrun # 9 | 2.6 | 1.7 | 27 Nov 21 | |
parkrun | 18:31 | Roundshaw Downs parkrun # 604 | 2.6 | 2.4 | 29 Jan 22 | |
parkrun | 17:25 | Woodhouse Moor parkrun # 666 | 2.4 | 0.6 | 28 Aug 21 | |
HM | 78:45 | Vitality Big Half | 0.8 | 1.6 | 22 Aug 21 | |
parkrun | 18:16 | The Great Field parkrun # 9 | 2.2 | 2.3 | 1 Jan 22 | |
parkrun | 18:12 | Gladstone parkrun # 430 | 2.4 | 2.0 | 11 Dec 21 | |
10K | 33:26 | Brighton 10K | 0.5 | -2.2 | 17 Nov 19 | |
parkrun | 17:47 | Wanstead Flats parkrun # 479 | 2.8 | 1.0 | 11 Sep 21 | |
parkrun | 17:59 | Hilly Fields parkrun # 402 | 3.6 | 0.7 | 24 Jul 21 | |
parkrun | 18:28 | Orpington parkrun # 382 | 5.6 | -0.3 | 4 Jan 20 | |
parkrun | 19:02 | Hoblingwell parkrun # 149 | 5.8 | 0.7 | 21 Aug 21 | |
parkrun | 18:55 | Riddlesdown parkrun # 471 | 5.4 | 0.9 | 22 Feb 20 | |
parkrun | 17:08 | Barking parkrun # 411 | 1.0 | 1.4 | 4 Sep 21 | |
parkrun | 17:35 | Hilly Fields parkrun # 394 | 2.9 | 0.5 | 25 Jan 20 | |
parkrun | 17:27 | la Ramée parkrun # 202 | 2.5 | 0.6 | 15 Feb 20 | |
parkrun | 16:53 | Valentines parkrun # 453 | 3.2 | -3.1 | 21 Sep 19 | |
parkrun | 17:50 | Hilly Fields parkrun # 389 | 3.6 | 0.3 | 28 Dec 19 | |
parkrun | 16:46 | Weymouth parkrun # 330 | 1.2 | 0.4 | 25 Dec 19 | |
parkrun | 17:25 | Sutcliffe parkrun # 3 | 0.6 | 2.4 | 25 Sep 21 | |
parkrun | 17:36 | Blandford parkrun # 301 | 2.0 | 1.4 | 14 Aug 21 | |
parkrun | 17:31 | Bromley parkrun # 537 | 1.2 | 2.0 | 18 Sep 21 | |
parkrun | 17:07 | Burgess parkrun # 370 | 1.8 | 0.6 | 1 Jan 20 | |
parkrun | 16:49 | Peckham Rye parkrun # 285 | 2.6 | -2.6 | 28 Sep 19 | |
12K | 56:41 | ECCA Saucony English National Championships | 8.8 | 4.2 | 26 Feb 22 | |
parkrun | 17:39 | Beckenham Place parkrun # 177 | 1.8 | 1.7 | 14 Mar 20 | |
parkrun | 18:05 | Charlton parkrun # 4 | 1.2 | 3.3 | 23 Oct 21 | |
parkrun | 17:49 | Dartford parkrun # 262 | 3.6 | 0.3 | 23 Nov 19 | |
8.3K | 32:15 | OpenTrack Surrey Men's League Division 1 | 2.8 | 3.4 | 16 Oct 21 | |
parkrun | 16:57 | Tooting Common parkrun # 197 | 1.6 | 0.4 | 30 Nov 19 | |
parkrun | 18:00 | South Norwood parkrun # 145 | 2.0 | 2.3 | 7 Aug 21 | |
parkrun | 17:02 | Bethlem Royal Hospital parkrun # 13 | 2.8 | -2.4 | 24 Aug 19 | |
parkrun | 17:42 | Weymouth parkrun # 329 | 2.2 | 1.4 | 21 Dec 19 | |
parkrun | 18:03 | Sewerby parkrun # 413 | 3.8 | -1.1 | 2 Nov 19 | |
parkrun | 17:57 | Southwark parkrun # 321 | 2.5 | 1.7 | 1 Jan 20 | |
11.2K | 48:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 3.3 | 7 Mar 20 | |
parkrun | 18:30 | Foots Cray Meadows parkrun # 82 | 2.6 | 2.8 | 31 Jul 21 | |
parkrun | 17:04 | Weymouth parkrun # 314 | 2.4 | -1.9 | 31 Aug 19 | |
parkrun | 17:35 | Grovelands parkrun # 485 | 2.4 | -0.7 | 26 Oct 19 | |
parkrun | 18:52 | Aldenham parkrun # 260 | 2.0 | 4.2 | 9 Oct 21 | |
parkrun | 18:39 | Lloyd parkrun # 483 | 4.2 | -0.2 | 19 Oct 19 | |
parkrun | 17:33 | Hilly Fields parkrun # 369 | 2.8 | -1.2 | 17 Aug 19 | |
parkrun | 17:21 | Dartford Heath parkrun # 73 | 1.8 | -0.6 | 5 Oct 19 | |
parkrun | 17:17 | Exeter Riverside parkrun # 264 | 1.5 | -0.5 | 7 Sep 19 | |
parkrun | 18:07 | Hilly Fields parkrun # 365 | 3.6 | -0.8 | 20 Jul 19 | |
parkrun | 17:32 | Bexley parkrun # 399 | 1.6 | -0.1 | 14 Sep 19 | |
parkrun | 17:32 | Catford parkrun # 66 | 2.0 | -0.5 | 3 Aug 19 | |
parkrun | 18:07 | Hilly Fields parkrun # 368 | 3.0 | -0.2 | 10 Aug 19 | |
parkrun | 19:36 | Clapham Common parkrun # 80 | 4.0 | 3.7 | 14 Dec 19 | |
parkrun | 18:20 | St Mary’s parkrun # 1 | 3.8 | -0.5 | 29 Jun 19 | |
parkrun | 19:52 | Hilly Fields parkrun # 382 | 3.8 | 2.8 | 16 Nov 19 | |
parkrun | 17:38 | Fulham Palace parkrun # 299 | 1.4 | 0.4 | 22 Jun 19 | |
parkrun | 17:44 | Fulham Palace parkrun # 297 | 2.1 | -0.1 | 8 Jun 19 | |
parkrun | 17:51 | Greenwich parkrun # 502 | 1.2 | 1.0 | 27 Jul 19 | |
parkrun | 17:06 | Fulham Palace parkrun # 279 | 2.5 | -2.1 | 26 Jan 19 | |
parkrun | 16:50 | Bushy Park parkrun # 777 | 1.1 | -1.3 | 23 Feb 19 | |
1500 | 4:42.79 | London Universites & Colleges Series | 2.0 | -0.1 | 25 May 19 | |
parkrun | 17:27 | Fulham Palace parkrun # 302 | 0.2 | 1.2 | 13 Jul 19 | |
parkrun | 18:17 | Fulham Palace parkrun # 298 | 2.5 | 0.7 | 15 Jun 19 | |
parkrun | 17:49 | Weymouth parkrun # 295 | 1.9 | 0.3 | 20 Apr 19 | |
Mar | 2:58:51 | Virgin London Marathon | 1.3 | 2.3 | 28 Apr 19 | |
parkrun | 17:45 | Fulham Palace parkrun # 296 | 1.1 | 0.9 | 1 Jun 19 | |
parkrun | 18:10 | Weymouth parkrun # 306 | 1.5 | 1.4 | 6 Jul 19 | |
parkrun | 20:39 | Tooting Common parkrun # 210 | 2.6 | 7.3 | 29 Feb 20 | |
parkrun | 17:14 | Fulham Palace parkrun # 284 | 1.1 | -0.2 | 2 Mar 19 | |
8.2K | 29:42 | BUCS Cross Country Championships | 1.9 | -0.4 | 2 Feb 19 | |
9K | 34:53 | London Universities & Colleges League | 3.8 | 0.3 | 27 Feb 19 | |
parkrun | 17:51 | Fulham Palace parkrun # 294 | 0.9 | 1.3 | 18 May 19 | |
parkrun | 17:15 | Weymouth parkrun # 275 | 2.5 | -1.8 | 8 Dec 18 | |
parkrun | 18:04 | Fulham Palace parkrun # 293 | 1.6 | 1.1 | 11 May 19 | |
parkrun | 17:17 | Fulham Palace parkrun # 278 | 1.3 | -0.5 | 19 Jan 19 | |
parkrun | 18:18 | Upton House parkrun # 82 | 3.3 | -0.3 | 5 Jan 19 | |
parkrun | 18:36 | Cannon Hill parkrun # 440 | 1.8 | 2.1 | 4 May 19 | |
parkrun | 20:25 | Raphael parkrun # 246 | 1.0 | 8.4 | 1 Feb 20 | |
parkrun | 17:38 | Shrewsbury parkrun # 247 | 1.6 | 0.0 | 12 Jan 19 | |
3000 | 9:40.08 | London Universities & Colleges LUCA Championships | 0.5 | -0.3 | 1 Dec 18 | |
parkrun | 17:32 | Fulham Palace parkrun # 268 | 1.5 | -0.1 | 24 Nov 18 | |
parkrun | 18:06 | Fulham Palace parkrun # 282 | 1.1 | 1.5 | 16 Feb 19 | |
parkrun | 17:07 | Weymouth parkrun # 264 | 1.4 | -1.0 | 22 Sep 18 | |
parkrun | 17:15 | Fulham Palace parkrun # 262 | 1.2 | -0.5 | 6 Oct 18 | |
parkrun | 18:36 | Weymouth parkrun # 278 | 2.6 | 1.1 | 25 Dec 18 | |
parkrun | 17:27 | Mile End parkrun # 337 | 2.4 | -1.5 | 21 Jul 18 | |
parkrun | 17:34 | Weymouth parkrun # 263 | 2.0 | -0.6 | 15 Sep 18 | |
parkrun | 17:17 | Fulham Palace parkrun # 261 | 0.7 | 0.1 | 29 Sep 18 | |
parkrun | 17:24 | Mile End parkrun # 341 | 1.4 | -0.6 | 18 Aug 18 | |
parkrun | 17:41 | Conwy parkrun # 189 | 2.0 | -0.3 | 8 Sep 18 | |
parkrun | 17:45 | Fulham Palace parkrun # 265 | 1.1 | 0.7 | 27 Oct 18 | |
parkrun | 16:55 | Victoria Dock parkrun # 20 | 0.2 | -0.5 | 1 Sep 18 | |
10K | 36:02 | Purbeck 10K | 1.3 | -0.7 | 22 Jun 18 | |
parkrun | 17:42 | Mile End parkrun # 338 | 2.0 | -0.6 | 28 Jul 18 | |
parkrun | 17:53 | Portobello parkrun # 167 | 2.2 | -0.4 | 4 Aug 18 | |
parkrun | 17:41 | Weymouth parkrun # 250 | 2.2 | -0.8 | 16 Jun 18 | |
parkrun | 17:37 | Perry Hall parkrun # 188 | 2.0 | -0.8 | 14 Jul 18 | |
parkrun | 18:06 | Mile End parkrun # 342 | 1.9 | 0.4 | 25 Aug 18 | |
parkrun | 19:12 | Fulham Palace parkrun # 285 | 1.2 | 3.9 | 9 Mar 19 | |
parkrun | 17:30 | Mile End parkrun # 334 | 1.5 | -0.5 | 30 Jun 18 | |
parkrun | 17:34 | Fulham Palace parkrun # 254 | 1.0 | 0.1 | 11 Aug 18 | |
parkrun | 18:26 | Fulham Palace parkrun # 264 | 1.2 | 2.1 | 20 Oct 18 | |
parkrun | 17:27 | Fulham Palace parkrun # 241 | 1.6 | -0.7 | 12 May 18 | |
HM | 79:51 | MK Festival of Running Half Marathon | 1.4 | -0.7 | 11 Mar 18 | |
parkrun | 17:37 | Fulham Palace parkrun # 240 | 1.8 | -0.6 | 5 May 18 | |
parkrun | 19:18 | Wormwood Scrubs parkrun # 384 | 2.4 | 2.8 | 3 Nov 18 | |
parkrun | 17:44 | Fulham Palace parkrun # 242 | 1.4 | 0.1 | 19 May 18 | |
parkrun | 20:19 | Richmond Park parkrun # 595 | 3.2 | 4.1 | 1 Jan 19 | |
parkrun | 19:26 | Fulham Palace parkrun # 267 | 1.6 | 3.8 | 17 Nov 18 | |
parkrun | 18:44 | Beckton parkrun # 321 | 2.6 | 1.0 | 7 Jul 18 | |
Mar | 3:09:13 | Virgin London Marathon | 3.2 | 2.2 | 22 Apr 18 | |
parkrun | 18:26 | Wimbledon Common parkrun # 594 | 3.3 | -0.3 | 24 Mar 18 | |
parkrun | 18:46 | Banstead Woods parkrun # 575 | 3.0 | 0.7 | 2 Jun 18 | |
1500 | 4:43.08 | London Universities & Colleges Series | 1.2 | -0.6 | 26 May 18 | |
parkrun | 17:48 | Fulham Palace parkrun # 231 | 1.9 | -0.3 | 17 Feb 18 | |
parkrun | 20:21 | Fulham Palace parkrun # 275 | 2.2 | 5.1 | 1 Jan 19 | |
parkrun | 21:06 | Hampstead Heath parkrun # 409 | 2.0 | 7.0 | 23 Mar 19 | |
7.9K | 31:03 | BUCS Cross Country Championships | 4.4 | 0.1 | 3 Feb 18 | |
parkrun | 17:54 | Weymouth parkrun # 230 | 2.4 | -0.5 | 13 Jan 18 | |
parkrun | 21:56 | Tamar Trails parkrun # 113 | 4.6 | 5.9 | 29 Dec 18 | |
10K | 35:30 | Brooks Brighton 10K | 0.4 | -0.7 | 19 Nov 17 | |
5M | 28:31 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | -0.4 | 28 Oct 17 | |
parkrun | 17:37 | Fulham Palace parkrun # 219 | 1.9 | -0.7 | 9 Dec 17 | |
parkrun | 18:56 | Fulham Palace parkrun # 245 | 1.7 | 2.4 | 9 Jun 18 | |
8K | 28:18 | Start Fitness Metropolitan League | 0.4 | 0.0 | 2 Dec 17 | |
parkrun | 18:31 | Weymouth parkrun # 242 | 1.6 | 1.6 | 14 Apr 18 | |
parkrun | 18:06 | Fulham Palace parkrun # 227 | 1.6 | 0.7 | 20 Jan 18 | |
parkrun | 18:34 | Weymouth parkrun # 241 | 1.6 | 1.7 | 7 Apr 18 | |
7.8K | 28:45 | Start Fitness Metropolitan League | 2.3 | 0.0 | 11 Nov 17 | |
parkrun | 18:19 | Weymouth parkrun # 225 | 2.4 | 0.4 | 16 Dec 17 | |
9.4K | 36:17 | London Universities & Colleges League | 3.0 | 0.1 | 15 Nov 17 | |
parkrun | 19:10 | Fulham Palace parkrun # 239 | 1.6 | 3.0 | 28 Apr 18 | |
parkrun | 18:49 | Fulham Palace parkrun # 234 | 1.3 | 2.5 | 17 Mar 18 | |
3000 | 9:58.0 | London Universities & Colleges Championships | 0.5 | 0.6 | 25 Nov 17 | |
parkrun | 17:32 | Nonsuch parkrun # 307 | 2.5 | -1.1 | 22 Jul 17 | |
9K | 33:06 | London Universities & Colleges League | 1.0 | 0.9 | 1 Nov 17 | |
parkrun | 17:46 | Fulham Palace parkrun # 209 | 1.9 | 0.0 | 23 Sep 17 | |
parkrun | 20:02 | Yeovil Montacute parkrun # 202 | 5.2 | 1.2 | 23 Dec 17 | |
parkrun | 19:04 | Weymouth parkrun # 227 | 3.0 | 1.4 | 25 Dec 17 | |
parkrun | 18:27 | Fulham Palace parkrun # 213 | 2.5 | 0.9 | 21 Oct 17 | |
parkrun | 18:04 | Weymouth parkrun # 208 | 2.3 | 0.2 | 19 Aug 17 | |
parkrun | 17:35 | Fulham Palace parkrun # 203 | 1.6 | -0.1 | 5 Aug 17 | |
8.5K | 34:12 | London Universities & Colleges League | 3.6 | 2.0 | 18 Oct 17 | |
parkrun | 17:30 | Dulwich parkrun # 281 | 1.2 | 0.1 | 29 Jul 17 | |
10K | 37:01 | Purbeck 10K | 1.7 | 0.2 | 23 Jun 17 | |
parkrun | 18:02 | Crystal Palace parkrun # 340 | 2.7 | -0.2 | 3 Jun 17 | |
parkrun | 18:22 | Hilly Fields parkrun # 256 | 2.8 | 0.4 | 17 Jun 17 | |
parkrun | 18:37 | Fulham Palace parkrun # 211 | 1.8 | 1.9 | 7 Oct 17 | |
parkrun | 18:26 | Weymouth parkrun # 207 | 2.4 | 0.9 | 12 Aug 17 | |
parkrun | 18:09 | Fulham Palace parkrun # 200 | 1.8 | 0.9 | 15 Jul 17 | |
10M | 62:07 | City of Salisbury 10 | 2.0 | 0.5 | 9 Apr 17 | |
parkrun | 18:21 | Fulham Palace parkrun # 195 | 2.6 | 0.5 | 10 Jun 17 | |
parkrun | 18:43 | Weymouth parkrun # 200 | 2.8 | 1.1 | 24 Jun 17 | |
Mar | 3:00:00 | Virgin London Marathon | 1.5 | 2.1 | 23 Apr 17 | |
parkrun | 19:21 | Fulham Palace parkrun # 216 | 1.5 | 3.1 | 18 Nov 17 | |
parkrun | 17:59 | CranePark parkrun # 263 | 2.0 | 0.3 | 6 May 17 | |
parkrun | 18:02 | Brockwell parkrun # 317 | 2.6 | -0.1 | 18 Mar 17 | |
parkrun | 17:50 | Kingston parkrun # 365 | 2.6 | -0.6 | 25 Feb 17 | |
parkrun | 17:42 | Tooting Common parkrun # 56 | 2.0 | -0.3 | 18 Feb 17 | |
parkrun | 18:10 | Osterley parkrun # 181 | 3.0 | -0.3 | 11 Mar 17 | |
5K | 17:13 | London Colleges League | 0.9 | -0.2 | 1 Mar 17 | |
20M | 2:17:24 | Thames Riverside 20 | 2.7 | 1.8 | 5 Mar 17 | |
parkrun | 18:11 | Fulham Palace parkrun # 198 | 0.9 | 1.9 | 1 Jul 17 | |
parkrun | 19:42 | Fulham Palace parkrun # 212 | 2.5 | 3.5 | 14 Oct 17 | |
parkrun | 24:27 | Fulham Palace parkrun # 291 | 2.2 | 13.2 | 27 Apr 19 | |
parkrun | 20:57 | Sewerby parkrun # 318 | 3.2 | 5.0 | 30 Dec 17 | |
parkrun | 17:32 | Old Deer Park parkrun # 309 | 2.5 | -1.1 | 26 Nov 16 | |
parkrun | 18:14 | Fulham Palace parkrun # 192 | 1.0 | 1.9 | 20 May 17 | |
parkrun | 21:05 | Fulham Palace parkrun # 233 | 2.4 | 6.1 | 10 Mar 18 | |
6.8K | 25:46 | London Colleges League | 3.6 | 0.1 | 25 Jan 17 | |
parkrun | 18:20 | Wimbledon Common parkrun # 541 | 1.9 | 1.2 | 1 Apr 17 | |
parkrun | 17:33 | Burgess parkrun # 215 | 1.2 | 0.2 | 17 Dec 16 | |
10.36K | 39:45 | BUCS Cross Country Championships | 1.9 | 1.3 | 4 Feb 17 | |
parkrun | 17:28 | Fulham Palace parkrun # 168 | 1.2 | 0.0 | 10 Dec 16 | |
8.9K | 33:14 | London Colleges League | 2.0 | 0.5 | 2 Nov 16 | |
8K | 30:56 | Start Fitness Metropolitan League | 3.0 | 1.1 | 3 Dec 16 | |
parkrun | 18:12 | Bushy Park parkrun # 664 | 1.1 | 1.7 | 21 Jan 17 | |
7.4K | 28:15 | London Colleges League | 3.4 | 0.4 | 19 Oct 16 | |
parkrun | 18:21 | Weymouth parkrun # 160 | 3.0 | 0.1 | 17 Sep 16 | |
8K | 30:32 | Start Fitness Metropolitan League | 2.9 | 0.7 | 15 Oct 16 | |
parkrun | 17:48 | Gunnersbury parkrun # 254 | 1.7 | 0.2 | 1 Oct 16 | |
parkrun | 18:45 | Fulham Palace parkrun # 191 | | 4.0 | 13 May 17 | |
parkrun | 17:48 | Fulham Palace parkrun # 160 | 1.2 | 0.7 | 8 Oct 16 | |
parkrun | 18:41 | Weymouth parkrun # 174 | 1.6 | 2.3 | 24 Dec 16 | |
parkrun | 19:29 | Newcastle parkrun # 353 | 3.2 | 2.3 | 14 Jan 17 | |
parkrun | 19:44 | Fulham Palace parkrun # 193 | 1.2 | 4.9 | 27 May 17 | |
parkrun | 18:18 | Wimbledon Common parkrun # 516 | 1.6 | 1.4 | 22 Oct 16 | |
parkrun | 22:57 | Fulham Palace parkrun # 238 | 1.7 | 10.5 | 21 Apr 18 | |
parkrun | 19:36 | Fulham Palace parkrun # 177 | 2.5 | 3.3 | 28 Jan 17 | |
parkrun | 18:26 | Richmond Park parkrun # 477 | 1.4 | 1.9 | 5 Nov 16 | |
parkrun | 19:01 | Weymouth parkrun # 175 | 1.6 | 3.0 | 31 Dec 16 | |
parkrun | 18:28 | Weymouth parkrun # 157 | 2.4 | 1.0 | 27 Aug 16 | |
parkrun | 17:46 | Southwark parkrun # 143 | 2.2 | -0.2 | 4 Jun 16 | |
parkrun | 18:31 | Fulham Palace parkrun # 158 | 1.8 | 1.7 | 24 Sep 16 | |
parkrun | 17:28 | Weymouth parkrun # 138 | 2.0 | -0.6 | 16 Apr 16 | |
parkrun | 17:35 | Highbury Fields parkrun # 240 | 1.8 | -0.2 | 14 May 16 | |
parkrun | 17:55 | Hackney Marshes parkrun # 311 | 1.4 | 0.8 | 18 Jun 16 | |
parkrun | 17:49 | Mile End parkrun # 226 | 1.6 | 0.5 | 28 May 16 | |
parkrun | 18:28 | Minehead parkrun # 5 | 1.5 | 1.9 | 10 Sep 16 | |
8K | 31:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.3 | 12 Mar 16 | |
parkrun | 19:14 | Fulham Palace parkrun # 167 | 1.4 | 3.6 | 3 Dec 16 | |
parkrun | 17:12 | Weymouth parkrun # 135 | 1.0 | -0.2 | 26 Mar 16 | |
parkrun | 19:57 | Weymouth parkrun # 176 | 2.2 | 4.3 | 7 Jan 17 | |
parkrun | 20:08 | Weymouth parkrun # 189 | 1.0 | 5.9 | 8 Apr 17 | |
parkrun | 17:33 | Weymouth parkrun # 136 | 1.5 | 0.1 | 2 Apr 16 | |
parkrun | 18:15 | Finsbury Park parkrun # 326 | 2.5 | 0.6 | 7 May 16 | |
parkrun | 19:23 | Fulham Palace parkrun # 165 | 1.4 | 3.9 | 19 Nov 16 | |
parkrun | 17:22 | Gladstone parkrun # 199 | 1.0 | 0.2 | 19 Mar 16 | |
parkrun | 20:48 | Plymvalley parkrun # 241 | 2.2 | 6.1 | 15 Apr 17 | |
parkrun | 19:04 | Ally Pally parkrun # 227 | 3.4 | 1.4 | 21 May 16 | |
20M | 2:13:32 | Thames Riverside 20 | 1.6 | 2.0 | 6 Mar 16 | |
parkrun | 18:54 | Hampstead Heath parkrun # 262 | 3.5 | 1.0 | 30 Apr 16 | |
parkrun | 19:43 | Fulham Palace parkrun # 164 | 2.0 | 4.0 | 12 Nov 16 | |
Mar | 3:01:58 | Virgin London Marathon | 0.9 | 3.2 | 24 Apr 16 | |
parkrun | 18:52 | Wormwood Scrubs parkrun # 248 | 4.0 | 0.4 | 27 Feb 16 | |
parkrun | 18:33 | Wormwood Scrubs parkrun # 262 | 1.8 | 1.9 | 11 Jun 16 | |
parkrun | 18:25 | Wormwood Scrubs parkrun # 249 | 3.0 | 0.4 | 5 Mar 16 | |
7.3K | 28:23 | BUCS Cross Country Championships | 4.6 | 0.1 | 6 Feb 16 | |
parkrun | 17:51 | Weymouth parkrun # 137 | 1.0 | 1.2 | 9 Apr 16 | |
parkrun | 17:30 | Weymouth parkrun # 122 | 1.5 | 0.0 | 26 Dec 15 | |
parkrun | 16:55 | Fulham Palace parkrun # 111 | 1.0 | -0.8 | 14 Nov 15 | |
parkrun | 18:24 | Sewerby parkrun # 214 | 3.0 | 0.4 | 2 Jan 16 | |
parkrun | 19:45 | Fulham Palace parkrun # 161 | 1.2 | 4.9 | 15 Oct 16 | |
parkrun | 21:33 | Fulham Palace parkrun # 182 | 1.8 | 8.0 | 4 Mar 17 | |
1500 | 5:54.13 | London Universites & Colleges Series | 2.0 | 9.0 | 27 May 17 | |
parkrun | 17:41 | Weymouth parkrun # 104 | 2.0 | -0.1 | 22 Aug 15 | |
parkrun | 22:36 | Wimbledon Common parkrun # 540 | 2.5 | 9.3 | 25 Mar 17 | |
10K | 36:06 | Purbeck 10K | 1.4 | -0.3 | 19 Jun 15 | |
parkrun | 16:58 | Weymouth parkrun # 91 | 1.0 | -0.7 | 23 May 15 | |
parkrun | 18:23 | Weymouth parkrun # 107 | 2.5 | 0.9 | 12 Sep 15 | |
parkrun | 18:53 | Colby parkrun # 59 | 4.0 | 0.5 | 25 Jul 15 | |
parkrun | 21:19 | Fulham Palace parkrun # 163 | 1.3 | 8.0 | 29 Oct 16 | |
parkrun | 22:56 | Fulham Palace parkrun # 188 | 1.1 | 11.3 | 22 Apr 17 | |
parkrun | 17:18 | Weymouth parkrun # 92 | 1.0 | 0.0 | 30 May 15 | |
parkrun | 18:41 | Plymvalley parkrun # 153 | 2.5 | 1.5 | 29 Aug 15 | |
parkrun | 17:37 | Weymouth parkrun # 87 | 2.0 | -0.3 | 25 Apr 15 | |
8K | 31:16 | London Colleges League | 1.0 | 3.8 | 4 Nov 15 | |
parkrun | 17:07 | Weymouth parkrun # 82 | 0.8 | -0.2 | 21 Mar 15 | |
parkrun | 17:31 | Weymouth parkrun # 86 | 1.0 | 0.5 | 18 Apr 15 | |
parkrun | 17:04 | Weymouth parkrun # 74 | 1.0 | -0.5 | 24 Jan 15 | |
10M | 61:47 | Lytchett Manor 10 | 1.1 | 1.4 | 15 Feb 15 | |
parkrun | 17:22 | Weymouth parkrun # 69 | 1.0 | 0.2 | 20 Dec 14 | |
8K | 27:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.8 | 7 Mar 15 | |
HM | 91:15 | Sturminster Newton Half Marathon | 1.7 | 4.9 | 2 Aug 15 | |
parkrun | 17:10 | Weymouth parkrun # 57 | 1.0 | -0.3 | 27 Sep 14 | |
10M | 61:53 | Wimborne 10 | 0.7 | 1.8 | 16 Nov 14 | |
parkrun | 18:23 | Weymouth parkrun # 71 | 2.0 | 1.4 | 3 Jan 15 | |
6.7K | 28:21 | ESAA English Schools' Championships | 6.0 | 2.4 | 14 Mar 15 | |
parkrun | 17:05 | Weymouth parkrun # 55 | 1.0 | -0.4 | 13 Sep 14 | |
8K | 35:45 | London Colleges League | 2.0 | 8.3 | 18 Nov 15 | |
10K | 38:08 | Tarrant Valley 10 | 2.8 | 0.5 | 20 Jul 14 | |
parkrun | 17:32 | Weymouth parkrun # 53 | 1.0 | 0.5 | 30 Aug 14 | |
parkrun | 18:01 | Weymouth parkrun # 63 | 1.0 | 1.6 | 8 Nov 14 | |
parkrun | 17:13 | Weymouth parkrun # 43 | 1.0 | -0.1 | 21 Jun 14 | |
3000 | 9:34.5 | Dorset Schools Championships | 0.6 | -0.6 | 14 Jun 14 | |
parkrun | 18:45 | Sewerby parkrun # 155 | 1.5 | 2.7 | 1 Nov 14 | |
parkrun | 16:51 | York parkrun # 105 | 0.2 | -0.2 | 19 Apr 14 | |
parkrun | 17:05 | Weymouth parkrun # 33 | 1.0 | -0.4 | 12 Apr 14 | |
parkrun | 18:37 | Lanhydrock parkrun # 18 | 3.0 | 0.9 | 24 May 14 | |
parkrun | 17:30 | Weymouth parkrun # 37 | 1.0 | 0.5 | 10 May 14 | |
parkrun | 17:28 | Weymouth parkrun # 23 | 2.0 | -0.6 | 1 Feb 14 | |
6K | 20:37 | CAU Inter County Championships | 0.3 | 0.0 | 8 Mar 14 | |
parkrun | 16:50 | Weymouth parkrun # 12 | 1.0 | -1.4 | 16 Nov 13 | |
parkrun | 17:19 | Weymouth parkrun # 20 | 1.0 | 0.1 | 11 Jan 14 | |
10M | 61:20 | Weymouth 10 | 2.0 | -0.2 | 12 Oct 13 | |
parkrun | 17:10 | Weymouth parkrun # 4 | 1.0 | -0.6 | 21 Sep 13 | |
parkrun | 17:52 | Weymouth parkrun # 17 | 1.0 | 1.3 | 21 Dec 13 | |
parkrun | 17:00 | Poole parkrun # 118 | 1.8 | -2.2 | 22 Jun 13 | |
parkrun | 17:19 | Weymouth parkrun # 6 | 1.0 | -0.3 | 5 Oct 13 | |
parkrun | 17:33 | Weymouth parkrun # 8 | 1.0 | 0.2 | 19 Oct 13 | |
parkrun | 17:09 | Weymouth parkrun # 3 | 1.0 | -0.7 | 14 Sep 13 | |
10K | 38:02 | Durberville Dash 10K | 1.8 | 1.0 | 28 Jul 13 | |
parkrun | 18:47 | Weymouth parkrun # 2 | 1.0 | 2.9 | 7 Sep 13 | |
parkrun | 17:11 | Poole parkrun # 85 | 0.6 | 0.0 | 10 Nov 12 | |
10K | 40:24 | Durberville Dash 10K | 3.0 | 0.0 | 22 Jul 12 | |
10K | 35:59 | Durberville Dash 10K | -2.4 | 0.0 | 30 Jul 11 | |