Name:
Rachael Jeffries
Gender:
Female
Club:
Poole AC
Age Group:
U23
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20.7
42886

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:18Poole parkrun # 4521.23.725 Dec 19+
15005:22.58BUCS Indoor Championships0.50.017 Feb 18+
parkrun22:20Upton House parkrun # 223.7-3.14 Nov 17+
parkrun22:54Upton House parkrun # 322.8-1.113 Jan 18+
10K47:04Poole Round The Lakes 10K1.5-0.426 Dec 17+
6.5K31:06BUCS Cross Country Championships3.3-0.43 Feb 18
8002:36.46South West League Division 11.3-3.14 Sep 16
10K45:51Poole Round The Lakes 10K1.4-5.126 Dec 16
6K28:29CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.811 Mar 17
parkrun25:28Poole parkrun # 3522.04.425 Dec 17
6K27:32South of England AA Championships2.2-1.028 Jan 17
parkrun27:16Poole parkrun # 3001.64.125 Dec 16
2.997K12:17Southern Young Athletes Road Relays2.41.820 Sep 14
8002:31.54BMC PB Classic0.0-0.15 May 14
15005:26.99Intertrust Open0.81.612 Aug 14
8002:43.18South West League Division 10.92.27 Sep 14
2.997K11:41Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.321 Sep 13
10K49:56Poole Round The Lakes 10K0.57.126 Dec 14
parkrun20:05Poole parkrun # 1320.6-1.428 Sep 13
15005:12.2Wessex Young Athletes' League0.40.014 Jul 13
parkrun22:05Bournemouth parkrun # 83.01.019 Oct 13
8002:31.8Wessex Young Athletes' League0.0-1.516 Jun 13
4K17:59Southern Championships3.62.725 Jan 14
parkrun22:59Poole parkrun # 1453.42.325 Dec 13
300012:04.92South West League Division 11.71.81 Sep 13
8002:36.5South West League Division 10.50.77 Jul 13
5K25:20South of England AA Championships0.69.424 Jan 15
15005:23.8UK Youth Development U13/U15 League Division Southern Premier 20.81.122 Jun 13
15005:28.6Dorset Schools' Championships0.80.28 Jun 13
15005:25.45UK Youth Development U13/U15 League Division Southern Premier 20.30.34 May 13
parkrun21:12Poole parkrun # 991.20.39 Feb 13
parkrun21:16Poole parkrun # 850.61.010 Nov 12
4K20:06CAU Inter County Championships1.010.28 Mar 14
5K20:50Saumarez Park 5K Series0.00.831 Aug 12
15005:27.9Wessex Young Athletes' League0.80.11 Jul 12
parkrun23:41Poole parkrun # 1051.64.723 Mar 13
2.291K9:24Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
15005:23.7Bournemouth AC Spring Open Meeting0.00.03 Apr 11
15005:21.9South West League Division 10.7-0.917 Apr 11
15005:23.35BMC PB Classic0.8-0.62 May 11
15005:22.1Dorset County Championships0.8-0.814 May 11
15005:29.7Dorset County Schools Track & field Championships0.80.211 Jun 11
15005:21.5South West League Division 10.5-0.63 Jul 11
15005:21.93South West Inter-Counties Championships0.9-0.817 Jul 11
8002:37.53BMC Regional Races0.4-0.530 Aug 11
8002:39.04South West League Division 11.5-1.14 Sep 11
parkrun20:27Poole parkrun # 380.20.024 Dec 11
15005:30.12BMC PB Classic0.01.27 May 12
15005:24.0Dorset County Championships0.10.312 May 12
8002:42.32South West League Division 10.60.610 Jun 12
parkrun21:41Poole parkrun # 641.21.316 Jun 12
2.997K12:23Southern Road Relays (U17W/U15M/U15W/U13M)0.72.722 Sep 12

Order By:

EventTimeRaceDate
XC12:28Dorset County Championships11 Dec 10
XC10:30Hampshire League15 Jan 11
XCNTDorset Schools Championships20 Jan 11
XC14:55Southern Cross Country Championships29 Jan 11
XC10:22South West Schools' Championships12 Feb 11
XC13:04CAU Inter County Championships5 Mar 11
XC12:542:09 Events Hampshire League8 Oct 11
XC13:29Wessex League30 Oct 11
XC11:44McCain UK Cross Challenge Series13 Nov 11
XC11:382:09 Events Hampshire League3 Dec 11
XC11:41Dorset Junior Cross Country Championships10 Dec 11
XC9:072:09 Events Hampshire League14 Jan 12
XCNTDorset Schools' Championships19 Jan 12
XC12:10Southern Championships28 Jan 12
XC11:20South West Schools' Inter Counties4 Feb 12
XC12:52CAU Inter County Championships10 Mar 12
XC13:39ESAA English Schools' Championships17 Mar 12
XC16:18Wessex League21 Oct 12
XC15:42Hampshire League1 Dec 12
XC15:28Hampshire League12 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC13:45South West Schools' Championships2 Feb 13
XC20:00CAU Inter County Championships9 Mar 13
XC12:45ESAA English Schools' Championships16 Mar 13
XC13:19Guernsey League26 Oct 13
XC15:26Destination Basingstoke Hampshire League30 Nov 13
XC15:49Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
XC18:49South West Inter-Counties Championships5 Jan 14
XC16:39Destination Basingstoke Hampshire League11 Jan 14
XCNTDorset Schools' Championships16 Jan 14
XC17:08South West Schools' Championships8 Feb 14
XC14:54ESAA English Schools' Championships15 Mar 14
XC9:57SEAA Relay Championships18 Oct 14
XC21:34Wessex League14 Dec 14