Name:
Lloyd Kempson
Gender:
Male
Club:
Cambridge & Coleridge
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K41:50ECCA Saucony English National Championships5.7-2.624 Feb 18+
30008:19.66British Athletics League Division 30.5-0.35 May 18+
30008:21.12Watford Open Graded Meeting0.30.02 May 18+
5K15:08Mid Cheshire 5K0.40.327 Apr 18+
5K15:03Ipswich Building Society Twilight 5K0.10.812 May 18+
9.5K35:05Alton Sports Hampshire League5.70.010 Feb 18
5K16:28ECCA Saucony English National Relay Championships3.60.14 Nov 17
7.9K28:29BUCS Championships4.11.13 Feb 18
30008:38.97British Athletics League Division 41.6-0.115 Jul 17
8.5K30:41London Universities & Colleges League4.60.518 Oct 17
parkrun15:14Peterborough parkrun # 2101.4-0.524 Jun 17
15003:52.64BMC Gold Standard Races0.2-0.612 Jul 17
5.25K16:12Southern Men's 6-Stage Relays-0.72.024 Sep 17
15003:56.51BMC Grand Prix0.4-0.327 May 17
5.88K19:27ERRA Men's National 6-Stage Relays1.42.17 Oct 17
15003:55.61BMC Gold Standard Races0.5-0.73 May 17
5K15:48Peterborough Grand Prix Werrington 5K0.81.42 Aug 17
15004:03.66British Athletics League Division 41.00.23 Jun 17
parkrun15:39Peterborough parkrun # 2041.80.113 May 17
8001:59.42British Athletics League Division 40.80.33 Jun 17
8001:57.11Watford Open Graded Meeting0.00.414 Jun 17
30008:25.77Watford Open Graded Meeting0.2-0.519 Apr 17
9.4K34:45London Universities & Colleges League2.63.215 Nov 17
8.65K28:19ERRA National Men's 12-Stage Relays1.7-1.08 Apr 17
30008:50.87Loughborough International0.81.121 May 17
12K44:02ECCA Saucony English National Championships5.5-1.225 Feb 17
12K41:39CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.111 Mar 17
5K15:58Peterborough Grand Prix 5K0.91.77 Jun 17
10K32:27Trafford 10K0.5-0.45 Mar 17
10.2K35:35North Midlands League3.5-0.814 Jan 17
parkrun16:02Peterborough parkrun # 1921.20.218 Feb 17
30008:51.56Treloar Shield1.40.112 Nov 16
8002:02.29Treloar Shield 4 1.719 Nov 16
4K12:50NSW Relay Championships2.60.128 May 16
parkrun16:40Peterborough parkrun # 1323.0-0.21 Jan 16
10K36:52North Midlands League4.80.016 Jan 16
500015:58.47NSW 5000m State Championships0.60.613 Feb 16
15004:17.90New South Wales Open Championships0.62.326 Feb 16
10K38:46Cambridgeshire County Championships6.00.83 Jan 16
5.848K18:27ERRA Men's National 6-Stage Relays1.3-0.93 Oct 15
15003:58.54BMC Gold Standard Races0.5-0.326 Aug 15
10K33:04West Pinchbeck 10K0.60.127 Sep 15
9.5K34:06North Midlands League3.60.310 Oct 15
30008:46.62Watford Open Graded Meeting0.90.329 Jul 15
8001:58.44BMC Grand Prix0.10.522 Aug 15
15004:05.5East Anglian League Final0.70.513 Sep 15
10K37:22North Midlands League3.61.75 Dec 15
15004:06.4Sweatshop Southern Athletics League Division 10.80.515 Aug 15
8001:57.46Watford Open Graded Meeting0.10.215 Jul 15
8001:58.83British Athletics League Division 20.50.211 Jul 15
30008:52.4Sweatshop Southern Athletics League Division 11.00.54 Jul 15
5K17:18ECCA Saucony English National Relay Championships2.81.431 Oct 15
9.51K36:04Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.77 Nov 15
15004:03.30South of England AA U20 / Senior Championships1.0-0.213 Jun 15
15004:00.94British Athletics League Division 20.6-0.16 Jun 15
5K15:34Peterborough Grand Prix Werrington 5K0.20.15 Aug 15
10K35:01Age UK Leeds Abbey Dash 10K1.01.815 Nov 15
5K15:43Barney 5K0.50.119 Aug 15
15004:04.71South of England AA U20 / Senior Championships1.00.114 Jun 15
15003:58.57BMC Grand Prix0.10.130 May 15
15004:03.36England Athletics U20 / U23 Championships0.60.320 Jun 15
15004:16.39Hibbard, Bemax & Peterhouse Trophy Meeting0.81.95 Sep 15
15003:59.70BMC Grand Prix0.30.016 May 15
15004:09.16British Athletics League Division 20.61.111 Jul 15
5.994K19:28Southern Men's 6-Stage Relays 1.420 Sep 15
8002:02.76BMC Gold Standard Races0.51.321 Jul 15
15004:07.5Sweatshop Southern Athletics League Division 10.80.725 Apr 15
15004:07.63British Athletics League Division 20.80.79 May 15
5K15:46Peterborough Grand Prix 5K0.3-0.210 Jun 15
8002:02.1East Anglian League0.70.93 May 15
15004:12.0East Anglian League0.61.53 May 15
30009:14.15British Athletics League Division 21.01.79 May 15
500015:45.11Highgate Harriers/City of London Open Meeting0.3-0.215 Apr 15
30008:55.99Watford Open Graded Meeting0.21.38 Apr 15
12K39:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.67 Mar 15
parkrun16:07Peterborough parkrun # 891.0-0.614 Mar 15
8002:01.23Scottish National Senior Championships0.50.91 Feb 15
15004:24.5Sweatshop Southern Athletics League Division 10.83.131 May 15
15004:08.8Lee Valley Middle Distance Open0.51.118 Feb 15
parkrun16:28Peterborough parkrun # 821.8-0.724 Jan 15
8002:01.84Lee Valley New Year Open0.51.11 Jan 15
8002:01.84South of England AA U20 / Senior Championships0.51.118 Jan 15
8002:02.61BMC Sheffield Open0.51.311 Jan 15
10M56:06Nene Valley 100.9-0.17 Dec 14
12K46:47ECCA Saucony English National Championships5.20.521 Feb 15
parkrun16:54Peterborough parkrun # 831.60.531 Jan 15
parkrun16:09Peterborough parkrun # 710.8-0.422 Nov 14
10K33:13Leeds Abbey Dash 10K0.3-0.816 Nov 14
8002:02.00CAU Inter-County Championships0.70.923 Aug 14
parkrun16:35Peterborough parkrun # 731.00.46 Dec 14
8001:58.02BMC Grand Prix0.40.019 Jul 14
8002:00.03BMC Grand Prix0.40.616 Aug 14
1M4:29BMC Elite Mile1.40.322 Jun 14
8001:56.55Watford Open Graded Meeting0.0-0.418 Jun 14
15004:01.68British Athletics League Division 30.6-0.47 Jun 14
8002:03.4Nene Valley Graded Night0.41.618 Sep 14
15004:00.48BMC Grand Prix0.2-0.831 May 14
15004:08.5British Athletics League Division 30.80.85 Jul 14
15004:11.11Eastern Counties Championships0.41.626 Jul 14
10K35:16West Pinchbeck 10K1.00.728 Sep 14
parkrun16:28Peterborough parkrun # 600.60.06 Sep 14
1M4:32Bupa Westminster Mile1.00.024 May 14
5K16:30Peterborough Grand Prix 5K1.0-0.330 Jul 14
8002:00.5Sweatshop Southern Athletics League Division 10.4-0.317 May 14
5.994K20:42Southern Men's 6 Stage Relays1.50.421 Sep 14
8002:01.67Watford Open Graded Meeting0.10.321 May 14
5K16:12Peterborough Grand Prix 5K0.6-1.24 Jun 14
8002:01.85Oxford City AC Open Graded Meeting0.00.530 Apr 14
15004:17.22British Athletics League Division 30.81.010 May 14
15004:14.0BMC Gold Standard Races0.80.521 Apr 14
30009:22.25Woodford Green Open1.01.65 Apr 14
8K30:07Southern Championships4.9-1.425 Jan 14
8002:01.2East Anglian League0.8-0.51 Sep 13
15004:07.1Sweatshop Southern Athletics League Division 10.8-0.510 Aug 13
15004:05.15Watford Open Graded Meeting0.5-0.521 Aug 13
15004:07.78British Athletics League Division 30.8-0.43 Aug 13
parkrun16:45Peterborough parkrun # 181.0-0.930 Nov 13
15004:07.08South of England AA Senior/U20 Championships0.7-0.422 Jun 13
8002:04.8Nene Valley Harriers End of Season Competition0.50.819 Sep 13
5M28:30Frostbite Friendly League 51.6-3.26 Oct 13
15004:06.69BMC Grand Prix0.20.11 Jun 13
8002:03.7Sweatshop Southern Athletics League Division 10.40.613 Jul 13
15004:12.03British Athletics League Division 30.80.28 Jun 13
30009:29.10Watford Open Graded Meeting0.82.218 Sep 13
15004:19.95British Athletics League Division 30.81.46 Jul 13
8002:04.15Cambridgeshire AA Development Open0.70.58 May 13
8002:02.08Watford Open Graded Meeting0.00.615 May 13
15004:12.04Sweatshop Southern Athletics League Division 10.80.220 Apr 13
15004:16.53British Athletics League Division 30.80.911 May 13
15004:18.7Lincolnshire County Championships0.51.525 May 13
15004:24.94South of England AA Senior/U20 Championships0.72.222 Jun 13
8002:02.11South of England AA Championships day 1 inc. Pentathlon Championships0.50.113 Jan 13
8002:03.39New Year's Day Open0.50.41 Jan 13
8002:01.5Nene Valley 800m, Hammer, Discus & Long Jump Night0.8-0.46 Sep 12
15004:15.4Peterborough Diamond Games1.50.027 Aug 12
8002:01.42Watford Graded Open0.20.222 Aug 12
8002:02.55British Athletics League Division 40.8-0.118 Aug 12
15004:13.9Southern Athletics League Division 10.80.51 Sep 12
8002:03.00British Athletics League Division 40.80.028 Jul 12
8002:01.8British Athletics League Division 40.8-0.330 Jun 12
8002:02.0Southern Athletics League Division 10.8-0.314 Jul 12
15004:18.45South of England AA U20 Championships1.70.27 Jul 12
8002:00.20Watford Open Graded Meeting0.1-0.513 Jun 12
8002:02.71British Athletics League Division 40.8-0.527 May 12
15004:12.82Watford Graded Open0.30.827 Jun 12
8002:02.8Southern Athletics League Division 10.4-0.119 May 12
8002:01.7Lincolnshire County Championships0.0-0.512 May 12
15004:12.86Watford Open Graded Meeting0.10.630 May 12
8002:03.49Southern Athletics League Division 10.7-0.821 Apr 12
15004:26.89British Athletics League Division 40.62.528 Jul 12
8002:03.88Watford Open Graded Meeting0.5-0.84 Apr 12
15004:17.2Lincolnshire County Championships0.40.412 May 12
15004:29.9British Athletics League Division 40.82.730 Jun 12
8002:04.80New Year Sprints Meeting (inc 800m Races)0.5-0.82 Jan 12
15004:48.76Peterborough AC Open2.30.211 Apr 10
15004:47.1McCain UK Young Athletes League Midland 1 NE - Match B0.81.42 May 10
15004:46.0Lincolnshire County Championships1.70.48 May 10
300010:40.5Lincolnshire County Championships1.02.29 May 10
300010:24.4McCain UK Young Athletes League Midland 1 NE0.61.516 May 10
8002:13.48Cambridgeshire AA Open0.8-0.626 May 10
300010:31.5McCain UK Young Athletes League Midland 1 NE0.62.020 Jun 10
15004:53.6East Anglian League0.82.34 Jul 10
15004:37.0McCain UK Young Athletes League Midland 1 NE0.70.218 Jul 10
8002:17.6East Anglian League0.21.18 Aug 10
8002:12.92Watford Graded Open0.3-0.511 Aug 10
15004:36.59Watford Graded Open1.2-0.425 Aug 10
15004:41.96Peterborough City Games1.50.030 Aug 10
8002:11.02Watford Graded Open0.1-0.68 Sep 10
8002:14.0Nene Valley Harriers Club Championships0.00.89 Sep 10
8002:13.6East Anglian League Final1.2-0.519 Sep 10
3.863K14:18Young Athletes' National Road Relays1.30.617 Oct 10
8002:08.6Peterborough Graded Open0.6-1.310 Apr 11
8002:07.2Lincolnshire County Championships0.0-0.414 May 11
15004:33.8Lincolnshire County Championships1.10.514 May 11
8002:06.79Watford Open0.0-0.118 May 11
300010:17.22Cambridgeshire AA Summer Evening Open0.61.525 May 11
15004:31.00Watford Open0.11.71 Jun 11
8002:10.3Lincolnshire County Schools' Championships0.80.211 Jun 11
8002:07.3East Anglian League0.2-0.119 Jun 11
5K17:58Peterborough Grand Prix 5K0.1-0.46 Jul 11
8002:06.8Southern Athletics League Division 10.3-0.39 Jul 11
8002:11.63British Athletics League 40.80.613 Aug 11
5K19:20Nene Valley 5K0.32.617 Aug 11
8002:06.3Southern Athletics League Division 10.5-0.620 Aug 11
8002:11.7East Anglian League1.00.521 Aug 11
8002:08.46British Athletics League Division 40.8-0.227 Aug 11
15004:28.26Peterborough Open0.80.729 Aug 11
8002:05.8Nene Valley 800m Night0.5-0.61 Sep 11
8002:07.57Watford Open0.50.07 Sep 11
8002:08.1East Anglian League Final0.70.018 Sep 11
5.053K17:46 SEAA Men's 12-Stage Relay Short Legs0.8-1.725 Mar 12
4.819K18:23ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.114 Apr 12
5K18:19Peterborough Grand Prix 5K1.0-0.26 Jun 12

Order By:

EventTimeRaceDate
XC21:45Lincolnshire Cross Country Championships14 Feb 10
XC25:03English National Championships27 Feb 10
XC26:05North Midlands League9 Oct 10
XC20:40Lincolnshire League31 Oct 10
XC10:49ECCA Relays6 Nov 10
XC20:57Lincolnshire County Championships9 Jan 11
XC24:48Southern Cross Country Championships29 Jan 11
XC26:43English Schools' Championships19 Mar 11
XC40:09North Midlands League8 Oct 11
XC34:52Lincolnshire League30 Oct 11
XC10:22Saucony ECCA Relays5 Nov 11
XC35:17North Midlands League12 Nov 11
XC42:19Lincolnshire League20 Nov 11
XC39:26North Midlands League3 Dec 11
XC38:51Lincolnshire League11 Dec 11
XC39:03Lincolnshire County Championships8 Jan 12
XC24:29Anglian Schools Championships4 Feb 12
XC40:37English National Championships25 Feb 12
XC31:19Inter Counties Championships10 Mar 12
XC27:17English Schools' Championships17 Mar 12
XC16:23St. Albans Relays15 Sep 12
XC37:50Lincolnshire League28 Oct 12
5M28:35Frostbite Friendly League4 Nov 12
XC37:26North Midlands League10 Nov 12
XC38:40North Midlands League1 Dec 12
XC38:11Lincolnshire League9 Dec 12
XC33:52Lincolnshire County Championships6 Jan 13
XC30:11Southern Championships16 Feb 13
XC28:50Frostbite Friendly League3 Mar 13
XC28:10Inter Counties Championships9 Mar 13
XC36:38North Midlands League19 Oct 13
XC27:36Frostbite Friendly League3 Nov 13
XC34:04North Midlands League9 Nov 13
XC37:09North Midlands League7 Dec 13
XC38:36Cambridgeshire County Championships5 Jan 14
XC30:21Frostbite Friendly League2 Mar 14
XC27:57Frostbite Friendly League5 Oct 14
XC35:48North Midlands League11 Oct 14
XC36:33Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC17:01ECCA Saucony English National Relay Championships1 Nov 14
ROAD26:31Frostbite Friendly League2 Nov 14
XC36:53North Midlands League8 Nov 14
XC28:05Frostbite Friendly League1 Mar 15