800 | 1:48.75 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 6 Jul 24 | +1 |
800 | 1:49.59 | BMC Gold Standard Races | 0.4 | -0.1 | 11 Jun 24 | +2 |
800 | 1:50.32 | Microplus UK Athletics Championships | 0.6 | 0.0 | 29 Jun 24 | +3 |
800 | 1:49.81 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 22 Jun 24 | +4 |
800 | 1:49.87 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.0 | 25 May 24 | +5 |
800 | 1:54.10 | Loughborough International | 0.6 | 1.1 | 19 May 24 | |
800 | 1:49.78 | Microplus UK Athletics Indoor Championships | 0.5 | -0.1 | 17 Feb 24 | |
800 | 1:53.60 | Microplus UK Athletics Indoor Championships | 0.5 | 1.0 | 18 Feb 24 | |
1500 | 3:59.37 | Northern Track & Field League West Premier | 2.6 | 0.1 | 19 Aug 23 | |
800 | 1:48.50 | BMC Gold Standard Races | 0.2 | -0.5 | 25 Jul 23 | |
800 | 1:49.98 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.1 | 29 Jul 23 | |
800 | 1:53.28 | National Athletics League Premier Division Fixture A | 1.0 | 0.3 | 15 Jul 23 | |
800 | 1:49.55 | BMC Gold Standard Races | 0.3 | -0.1 | 27 Jun 23 | |
800 | 1:53.2 | Northern Track & Field League West Premier | 0.9 | 0.4 | 18 Jun 23 | |
800 | 1:55.02 | National Athletics League Premier Division Fixture A | 0.8 | 1.2 | 5 Aug 23 | |
parkrun | 18:09 | Burnley parkrun # 511 | 3.6 | 2.2 | 11 Nov 23 | |
5.1K | 16:47 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.4 | 24 Sep 23 | |
4.2K | 14:16 | North West Road Relays | 3.1 | 1.3 | 9 Sep 23 | |
parkrun | 17:49 | Burnley parkrun # 506 | 1.6 | 3.4 | 7 Oct 23 | |
800 | 1:50.17 | BMC Gold Standard Races | 0.3 | 0.1 | 12 Jul 22 | |
800 | 1:51.72 | Muller UK Athletics Championships | 1.1 | -0.3 | 25 Jun 22 | |
5K | 16:46 | Northern Counties Men's 12-Stage Relays | 1.6 | 1.1 | 1 Apr 23 | |
800 | 1:50.83 | BUCS Outdoor Athletics Championship | 0.6 | 0.0 | 1 May 22 | |
800 | 1:51.07 | BUCS Outdoor Athletics Championship | 0.6 | 0.0 | 2 May 22 | |
800 | 1:49.82 | UK Athletics Indoor Championships | 0.5 | -0.2 | 27 Feb 22 | |
800 | 1:53.54 | BUCS Outdoor Athletics Championship | 0.6 | 0.8 | 30 Apr 22 | |
800 | 1:50.98 | UK Athletics Indoor Championships | 0.5 | 0.1 | 26 Feb 22 | |
800 | 1:51.39 | BUCS British University Championships | 0.5 | 0.2 | 20 Feb 22 | |
800 | 1:53.06 | BUCS British University Championships | 0.5 | 0.7 | 19 Feb 22 | |
3.9K | 11:38 | Northern Counties Men's 12-Stage Relays | 1.8 | -2.0 | 27 Mar 22 | |
1500 | 4:06.6 | Northern League - West Premier | 0.2 | 3.4 | 12 Jun 22 | |
800 | 1:53.42 | BMC Sheffield Grand Prix | 0.5 | 0.8 | 9 Jan 22 | |
800 | 1:56.79 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 1.8 | 16 Jan 22 | |
5K | 15:34 | Podium 5K | 0.4 | 0.0 | 12 Mar 22 | |
5.08K | 16:33 | ERRA National Men's 12-Stage | 1.9 | -0.3 | 9 Apr 22 | |
800 | 1:57.96 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 2.2 | 16 Jan 22 | |
800 | 1:51.21 | Manchester International | 0.9 | -0.2 | 18 Aug 21 | |
800 | 1:48.95 | BMC Grand Prix | 0.2 | -0.5 | 24 Jul 21 | |
8.5K | 33:37 | Red Rose League | 9.0 | -3.2 | 13 Nov 21 | |
800 | 2:01.85 | BUCS British University Championships | 0.5 | 3.3 | 18 Feb 22 | |
800 | 1:49.99 | BMC Gold Standard Races | 0.2 | -0.6 | 23 Jun 21 | |
800 | 1:53.59 | National Athletics League Premier North | 1.2 | -0.1 | 3 Jul 21 | |
800 | 1:51.34 | BMC Grand Prix | 0.2 | -1.1 | 8 May 21 | |
800 | 1:52.84 | National Athletics League Premier North | 0.6 | -0.1 | 6 Jun 21 | |
1500 | 3:59.64 | National Athletics League Premier North | 2.0 | 0.6 | 7 Aug 21 | |
800 | 1:52.09 | Trafford Grand Prix | 0.2 | 0.4 | 13 Jul 21 | |
parkrun | 21:37 | Burnley parkrun # 501 | 2.2 | 10.7 | 2 Sep 23 | |
5K | 17:21 | ECCA Saucony English National Relay Championships | 4.2 | -2.4 | 6 Nov 21 | |
5.8K | 18:57 | North West Road Relays | 1.5 | -2.3 | 11 Sep 21 | |
10.2K | 36:03 | Red Rose League | 1.0 | 0.0 | 16 Oct 21 | |
parkrun | 16:32 | Millhouses parkrun # 7 | 2.2 | -0.6 | 21 Dec 19 | |
parkrun | 17:08 | Burnley parkrun # 394 | 2.8 | 0.1 | 8 Feb 20 | |
800 | 1:54.4 | North of England League Division 1 | 0.9 | 0.6 | 16 Jun 19 | |
10.2K | 39:03 | Red Rose League | 5.9 | -0.3 | 26 Oct 19 | |
parkrun | 16:48 | Millhouses parkrun # 3 | 2.0 | 0.2 | 23 Nov 19 | |
10.5K | 40:09 | Red Rose League | 4.7 | 0.8 | 9 Nov 19 | |
5K | 18:53 | ECCA Saucony English National Relay Championships | 6.3 | 0.4 | 2 Nov 19 | |
3000 | 9:00.18 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 0.0 | 20 Aug 19 | |
1500 | 4:09.8 | North of England League Division 1 | 1.0 | 2.9 | 21 Jul 19 | |
parkrun | 17:06 | Millhouses parkrun # 1 | 1.9 | 0.9 | 19 Oct 19 | |
1500 | 4:09.4 | North of England League Division 1 | 1.3 | 2.5 | 19 May 19 | |
5K | 17:13 | Podium 5K | 1.1 | 2.0 | 30 Nov 19 | |
800 | 1:52.66 | BMC Sheffield Grand Prix | 0.5 | 0.5 | 6 Jan 19 | |
800 | 1:53.29 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 13 Jan 19 | |
3000 | 9:13.55 | British Athletics League Division Premiership | 1.3 | 1.9 | 9 Jun 19 | |
5K | 17:15 | North West Road Relays | 1.8 | 1.4 | 8 Sep 19 | |
800 | 1:55.69 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.4 | 13 Jan 19 | |
800 | 1:49.46 | BMC Grand Prix | 0.3 | -0.5 | 18 Aug 18 | |
6.8K | 23:11 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.0 | 15 Sep 19 | |
5000 | 16:58.26 | British Athletics League Division Premiership | 1.0 | 0.7 | 3 Aug 19 | |
800 | 1:53.7 | Manchester International Match (Inc Home Countries International) | 1.2 | -0.1 | 15 Aug 18 | |
800 | 1:51.45 | British Championships (Inc European Trials) | 0.9 | -0.5 | 30 Jun 18 | |
800 | 1:51.10 | British Athletics League Division Premiership | 0.9 | -0.4 | 2 Jun 18 | |
800 | 1:54.63 | British Athletics League Division Premiership | 1.2 | 0.2 | 7 Jul 18 | |
3000 | 9:43.0 | Mid Lancashire League | 1.2 | 3.9 | 4 May 19 | |
800 | 1:50.62 | Loughborough International | 0.3 | 0.1 | 20 May 18 | |
800 | 1:50.13 | BMC Gold Standard Races | 0.1 | -0.1 | 12 Jun 18 | |
800 | 1:54.20 | BMC Gold Standard Races | 0.2 | 1.0 | 24 Jul 18 | |
800 | 1:53.30 | BMC Grand Prix | 0.4 | 0.6 | 23 Jun 18 | |
800 | 1:52.68 | British Athletics League Division Premiership | 0.7 | 0.3 | 5 May 18 | |
parkrun | 16:32 | Sheffield Hallam parkrun # 410 | 1.5 | 0.0 | 20 Oct 18 | |
1500 | 4:10.36 | British Athletics League Division Premiership | 0.7 | 3.3 | 5 May 18 | |
800 | 1:55.73 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.4 | 14 Jan 18 | |
800 | 1:53.54 | British Athletics League Division Premiership | 1.7 | -0.4 | 20 Aug 17 | |
800 | 1:50.07 | BMC Gold Standard Races | 0.4 | -0.2 | 29 Aug 17 | |
1000 | 2:30.78 | Northern Athletics Open Meeting | 0.5 | 1.7 | 18 Nov 17 | |
800 | 1:53.48 | North of England League Division 1 | 0.9 | 0.4 | 5 Aug 17 | |
800 | 1:52.10 | British Championships | 0.8 | 0.0 | 1 Jul 17 | |
1500 | 3:57.02 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.6 | 15 Jul 17 | |
800 | 1:52.06 | British Athletics League Division Premiership | 0.5 | 0.3 | 3 Jun 17 | |
800 | 2:06.34 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 4.5 | 14 Jan 18 | |
1500 | 3:58.50 | BMC Gold Standard Races | 0.3 | 2.0 | 27 Jun 17 | |
parkrun | 21:42 | Sheffield Hallam parkrun # 426 | 1.9 | 9.0 | 16 Feb 19 | |
6.5K | 22:49 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.6 | 16 Sep 17 | |
800 | 1:51.87 | British Championships | 0.8 | 0.0 | 25 Jun 16 | |
800 | 1:53.65 | British Athletics League Division Premiership | 1.1 | 0.2 | 2 Jul 16 | |
800 | 1:50.24 | BUCS Championships | 1.0 | -0.9 | 1 May 16 | |
800 | 1:49.32 | BMC Gold Standard Races | 0.2 | -0.3 | 7 Jun 16 | |
800 | 1:51.23 | British Athletics League Division Premiership | 0.5 | -0.1 | 4 Jun 16 | |
5K | 16:40 | ECCA Saucony English National Relay Championships | 2.9 | -3.9 | 5 Nov 16 | |
800 | 1:51.90 | Loughborough International | 0.3 | 0.3 | 22 May 16 | |
10.2K | 38:49 | Red Rose League | 4.6 | -2.1 | 12 Nov 16 | |
800 | 1:57.93 | BUCS Championships | 1.0 | 1.4 | 2 May 16 | |
800 | 1:58.15 | BUCS Championships | 1.0 | 1.5 | 30 Apr 16 | |
800 | 1:51.85 | Míting Elán | 0.5 | 0.1 | 31 Jan 16 | |
1500 | 4:00.22 | British Athletics League Division Premiership | 0.8 | 1.6 | 7 May 16 | |
800 | 1:52.75 | BMC Sheffield Open | 0.5 | 0.4 | 10 Jan 16 | |
5.88K | 20:09 | ERRA Men's National 6-Stage Relays | 1.1 | -1.5 | 8 Oct 16 | |
800 | 1:57.50 | BUCS Indoor Championships | 0.5 | 1.8 | 19 Feb 16 | |
HM | 82:57 | Disneyland Paris Half Marathon | 2.4 | -1.3 | 25 Sep 16 | |
800 | 1:54.65 | Northern Athletics U17 / U20 / Senior Championships | | 1.5 | 17 Jan 16 | |
parkrun | 17:07 | Sheffield Hallam parkrun # 311 | 1.0 | -2.0 | 1 Oct 16 | |
800 | 1:59.36 | British Athletics Championships | 0.5 | 2.4 | 27 Feb 16 | |
1500 | 4:25.56 | British Athletics League Division Premiership | 1.7 | 4.3 | 4 Jun 16 | |
800 | 1:49.79 | BMC Gold Standard Races | 0.5 | -0.9 | 21 Jul 15 | |
800 | 1:50.12 | BMC Gold Standard Races | 0.5 | -0.4 | 11 Aug 15 | |
800 | 1:59.95 | Northern Athletics U17 / U20 / Senior Championships | | 3.0 | 17 Jan 16 | |
800 | 1:51.00 | Sainsbury's British Championships | 0.5 | -0.5 | 4 Jul 15 | |
800 | 1:51.14 | BMC Gold Standard Races | 0.4 | -0.8 | 30 Jun 15 | |
800 | 1:56.30 | BMC Grand Prix | 0.1 | 1.8 | 22 Aug 15 | |
10K | 38:36 | Up and Running South Yorkshire League | 6.0 | -3.9 | 15 Nov 15 | |
800 | 1:52.45 | BMC Grand Prix | 0.0 | -0.6 | 30 May 15 | |
800 | 1:54.49 | BUCS Championships | 1.0 | -1.3 | 2 May 15 | |
800 | 1:56.0 | North of England League Division 2W | 0.0 | 1.5 | 12 Jul 15 | |
5K | 17:19 | ECCA Saucony English National Relay Championships | 2.8 | -3.4 | 31 Oct 15 | |
800 | 1:57.92 | BUCS Championships | 1.0 | -0.3 | 3 May 15 | |
1500 | 4:09.8 | North of England League Division 2W | 0.5 | 2.9 | 12 Jul 15 | |
800 | 1:55.84 | BUCS Indoor Championships | 0.5 | -0.4 | 20 Feb 15 | |
800 | 1:57.66 | BUCS Indoor Championships | 0.5 | 0.1 | 21 Feb 15 | |
800 | 1:56.08 | Steel Cup | 0.5 | -0.3 | 4 Feb 15 | |
7.3K | 30:12 | Red Rose League | 6.0 | -0.3 | 5 Dec 15 | |
5.14K | 16:52 | ERRA National Men's 12-Stage Relays | 1.1 | -4.3 | 11 Apr 15 | |
HM | 80:39 | Yorkshire Half Marathon | 2.0 | -2.5 | 12 Apr 15 | |
5K | 18:34 | North West Road Relays | 2.3 | -0.1 | 12 Sep 15 | |
800 | 1:56.5 | North of England League Division 3W | 0.6 | -0.3 | 7 Jun 14 | |
800 | 1:55.65 | BUCS Championships | 0.6 | -0.6 | 4 May 14 | |
800 | 1:55.84 | BUCS Championships | 0.6 | -0.5 | 3 May 14 | |
800 | 1:56.54 | Trafford Grand Prix | 0.3 | 0.0 | 20 May 14 | |
800 | 2:03.2 | North of England League Division 3W | 0.8 | 1.5 | 13 Jul 14 | |
800 | 1:56.85 | BUCS Indoor Championships | 0.5 | -0.1 | 23 Feb 14 | |
800 | 2:00.7 | Lancashire County Championships | 0.0 | 1.5 | 25 May 14 | |
800 | 1:58.3 | BUCS Indoor Championships | 0.5 | 0.3 | 22 Feb 14 | |
1500 | 4:22.1 | North of England League Division 3W | 0.8 | 3.0 | 13 Jul 14 | |
3.6K | 12:35 | North West Road Relays | 2.9 | 0.0 | 13 Sep 14 | |
1500 | 4:29.9 | Mid Lancashire League | 0.8 | 1.1 | 24 Apr 10 | |
800 | 2:07.0 | McCain UK Young Athletes League Northern Premier W - Match A | 0.8 | -0.5 | 2 May 10 | |
800 | 2:06.4 | McCain UK Young Athletes League Northern Premier W | 0.8 | -0.6 | 16 May 10 | |
800 | 2:05.8 | North of England League Division 1 | 0.8 | -1.0 | 5 Jun 10 | |
1500 | 4:21.50 | McCain UK Young Athletes League Northern Premier W | 0.7 | 0.0 | 20 Jun 10 | |
800 | 2:08.2 | Northern League 1 | 0.8 | -0.1 | 4 Jul 10 | |
800 | 2:08.0 | McCain UK Young Athletes League Northern Premier W | 0.6 | 0.0 | 18 Jul 10 | |
3000 | 9:38.9 | Mid Lancashire League | 0.6 | 0.7 | 24 Jul 10 | |
800 | 2:03.21 | Trafford Grand Prix Open | 0.3 | -1.1 | 7 Sep 10 | |
800 | 2:02.1 | Blackpool Open | 0.7 | -1.0 | 26 Sep 10 | |
800 | 2:05.0 | National Junior League Mersey Division | 0.2 | 0.6 | 1 May 11 | |
1500 | 4:20.0 | North of England League Division 1 | 0.8 | 0.8 | 7 May 11 | |
800 | 1:59.13 | Trafford Grand Prix | 0.0 | -0.9 | 17 May 11 | |
800 | 2:07.5 | National Junior League Mersey Division | 0.8 | 1.6 | 29 May 11 | |
1500 | 4:11.33 | Trafford Grand Prix | 0.3 | 0.9 | 28 Jun 11 | |
800 | 2:01.1 | North of England League Division 1 | 0.8 | -0.2 | 3 Jul 11 | |
800 | 2:00.9 | Mid Lancashire League | 0.4 | 0.1 | 23 Jul 11 | |
5.3K | 18:44 | North West Counties Relays (5.3K) | 1.8 | -0.4 | 17 Sep 11 | |
6K | 21:12 | Northern Road Relay Championships Senior Men | 0.0 | 1.1 | 24 Sep 11 | |
800 | 2:01.06 | Northern Championships | 0.5 | 0.1 | 15 Jan 12 | |
800 | 2:03.8 | Mid Lancashire League | 0.3 | 1.1 | 14 Apr 12 | |
800 | 2:00.6 | North of England League Division 1 | 0.8 | -0.4 | 5 May 12 | |
800 | 2:02.8 | Lancashire County Championships | 0.7 | 0.4 | 13 May 12 | |
800 | 1:58.3 | North of England League Division 1 | 0.8 | -1.0 | 26 May 12 | |
1500 | 4:19.9 | North of England League Division 1 | 0.8 | 1.7 | 26 May 12 | |
800 | 1:58.4 | Mid Lancashire League | 0.0 | 0.0 | 2 Jun 12 | |
1500 | 4:28.2 | National Junior Athletic League Mersey Division | 0.8 | 3.1 | 24 Jun 12 | |
800 | 2:02.3 | North of England League Division 1 | 0.8 | 0.4 | 1 Jul 12 | |
800 | 2:04.4 | National Junior Athletic League Mersey Division | 0.8 | 1.0 | 22 Jul 12 | |
3000 | 10:34.4 | National Junior Athletic League Mersey Division | 0.6 | 5.7 | 22 Jul 12 | |
1500 | 4:13.82 | National Junior Athletic League Mersey Division | 0.6 | 1.2 | 12 Aug 12 | |
1500 | 4:06.19 | Trafford Grand Prix (All Events) | 0.4 | 0.3 | 4 Sep 12 | |
5.4K | 18:27 | North West Relay Championships | 1.0 | -4.5 | 15 Sep 12 | |
parkrun | 16:58 | Burnley parkrun # 37 | 1.5 | -5.1 | 23 Feb 13 | |
parkrun | 16:53 | Burnley parkrun # 38 | 1.5 | -1.7 | 2 Mar 13 | |
4.819K | 16:20 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.3 | 13 Apr 13 | |
800 | 2:00.2 | Mid Lancashire League | 0.0 | 0.6 | 27 Apr 13 | |
800 | 1:55.6 | North of England League Division 2WC | 0.7 | -1.5 | 5 May 13 | |
1500 | 4:10.8 | Lancashire County Championships | 0.4 | 1.8 | 25 May 13 | |
800 | 1:55.5 | North of England League Division 2WC | 0.5 | -0.5 | 9 Jun 13 | |
800 | 1:57.9 | North of England League Division 2WC | 0.8 | -0.1 | 3 Aug 13 | |
800 | 1:56.5 | Mid Lancashire League | 0.3 | 0.0 | 10 Aug 13 | |
parkrun | 17:49 | Burnley parkrun # 62 | 2.0 | 0.1 | 17 Aug 13 | |
6.6K | 22:51 | Northern Men's 6-Stage Relays | 1.4 | -1.1 | 21 Sep 13 | |
5.848K | 19:45 | ERRA Men's National 6-Stage Relays | 1.7 | -2.1 | 12 Oct 13 | |
7.9K | 28:54 | BUCS Cross Country Championships | 3.0 | -0.9 | 1 Feb 14 | |
1500 | 4:48.2 | North of England League Division 3W | 0.8 | 6.7 | 9 Aug 14 | |