Samuel Howell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:43Queenstown parkrun # 793.8-0.728 Dec 19+1
8K31:53BUCS Cross Country Championships4.20.41 Feb 20+2
parkrun18:26Queenstown parkrun # 783.0-0.525 Dec 19+3
15004:09.76Watford Open Graded Meeting0.51.43 Apr 19+4
10.2K43:32Chiltern League5.41.411 Jan 20+5
8001:59.59BUCS Indoor Championships0.50.615 Feb 19
8002:00.46London Senior & U20 Games0.50.827 Jan 19
8002:00.32BMC Sheffield Grand Prix0.50.86 Jan 19
15004:26.71BUCS Championships1.33.04 May 19
8001:59.42Manchester Cup0.50.514 Nov 18
8001:57.90UK Youth Development U17/U20 League Division South 1A1.5-1.21 Jul 18
8001:56.01Watford Open Graded Meeting0.2-0.511 Jul 18
8001:58.94Senior 8 Counties Inter County Match1.0-0.424 Jun 18
8001:58.46Warwickshire Open Graded Series0.9-0.46 Jun 18
8001:56.92BMC PB Classic0.0-0.82 Jun 18
8001:59.48Watford Open Graded Meeting0.5-0.716 May 18
10K35:58Telford 10K0.3-1.69 Dec 18
6M36:19Birmingham League Division 12.5-2.010 Nov 18
8002:00.26Watford Open Graded Meeting0.1-2.018 Apr 18
8.9K34:15Chiltern League3.1-1.513 Oct 18
15004:19.62Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.11.028 Apr 18
15004:16.39Warwickshire Open Graded Series0.01.62 May 18
8.4K32:38Results Base Chiltern League4.0-1.910 Feb 18
9.7K35:22Birmingham League Division 11.6-2.313 Jan 18
8K29:44Hertfordshire County Championships2.4-1.97 Jan 18
7.9K31:15BUCS Cross Country Championships4.4-1.43 Feb 18
6M37:05Birmingham League Division 14.2-4.811 Nov 17
parkrun17:52Hillsborough parkrun # 2512.5-4.418 Nov 17
6.4M40:42Birmingham League Division 14.1-1.82 Dec 17
8K37:00CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.210 Mar 18
15004:20.9UK Youth Development U17/U20 League Division South Premier 2A1.5-1.730 Apr 17
3K10:46University of Leicester Relays3.03.025 Nov 17
15004:18.52Watford Open Graded Meeting0.6-0.93 May 17
Mile4:43.30Watford Open Graded Meeting0.9-2.05 Apr 17
8.4K30:29Chiltern League1.9-4.411 Feb 17
9.51K34:22Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-5.012 Nov 16
8.9K32:20Chiltern League2.5-5.115 Oct 16
8K28:58Hertfordshire County Champsionships0.8-3.28 Jan 17
6K20:38Southern Men's 6-Stage Relays0.1-3.925 Sep 16
6.8K27:52Hertfordshire County Schools' Championships4.6-1.74 Feb 17
6K22:01Results Base Chiltern League4.0-10.116 Jan 16
7K23:10New Balance ESAA English Schools' Championships-1.0-4.55 Mar 16
parkrun19:27Tring parkrun # 736.0-9.220 Feb 16
parkrun18:45Tring parkrun # 744.0-5.527 Feb 16
5.6K20:17Results Base Chiltern League2.6-9.013 Feb 16
6K22:52Results Base Chiltern League4.60.05 Dec 15
5.82K22:05Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.07 Nov 15
6K22:26Hertfordshire County Championships2.0-7.39 Jan 16
3K11:20South of England Relay Championships6.0-0.217 Oct 15
3.851K13:11Southern Young Athletes Relays1.50.019 Sep 15
5K17:37South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.012 Dec 15
parkrun21:02Tring parkrun # 626.00.019 Dec 15
8002:12.63Watford Open Graded Meeting0.1-0.315 Jul 15
15004:35.24Watford Open Graded Meeting0.40.11 Jul 15
8002:14.23Watford Open Graded Meeting0.10.217 Jun 15
15004:39.8UK Youth Development U17/U20 League Division South South/West 1B0.90.328 Jun 15
6K22:51South of England AA Championships3.6-3.424 Jan 15
6K23:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.17 Mar 15
8002:14.24Watford Open Graded Meeting0.00.316 Jul 14
15004:44.9UK Youth Development U17/U20 League Division Southern North 21.90.029 Jun 14
8002:13.22Watford Open Graded Meeting0.0-1.718 Jun 14
15004:44.64Watford Open Graded Meeting0.51.330 Jul 14
15004:43.6Hertfordshire Schools' Championships0.2-0.57 Jun 14
15004:48.96Hertfordshire County AAA Open (Inc Veterans' Championships)0.7-0.25 May 14
15004:45.62Watford Open Graded Meeting0.1-0.29 Apr 14
15004:46.40Watford Open Graded Meeting0.3-0.524 Jul 13
4.5K19:15Southern Championships5.02.025 Jan 14
15005:25.2Herts County Open (inc Relay Championships)0.80.02 May 11
8002:43.00Hertfordshire County Championships0.10.815 May 11
15005:13.2Hertfordshire County Schools' Championships0.7-2.311 Jun 11
15005:19.9National Prep Schools0.30.64 Jul 11
15005:21.36Southern U13 Inter Counties Championships0.20.931 Jul 11
15005:07.4Dacorum & Tring Club Championships0.6-1.419 Sep 11
5M31:39Berkhamsted 50.40.04 Mar 12
15005:03.88Hertfordshire County Championships0.0-0.512 May 12
15004:51.01Watford Open Graded Meeting0.1-1.816 May 12
15004:48.09Watford Open Graded Meeting0.1-0.530 May 12
15005:01.1Hertfordshire Schools' Championships1.40.316 Jun 12
300010:33.0Hertfordshire 3000m Championships1.00.123 Jun 12
15004:53.15Watford Graded Open0.30.427 Jun 12
2.997K10:58Southern Road Relays (U17W/U15M/U15W/U13M)0.72.022 Sep 12
2K7:01Round the Town 2K1.01.415 Nov 12
8002:28.28Watford Open Graded Meeting0.61.317 Apr 13
15004:50.61Hertfordshire County Championships Day 10.30.06 May 13
300010:38.2Hertfordshire County 3000m Championships0.80.611 May 13
8002:24.13Hertfordshire County Championships0.00.825 May 13
15004:49.01Watford Open Graded Meeting0.4-0.329 May 13
15004:53.4Hertfordshire Schools' Championships0.40.38 Jun 13
15004:53.3UK Youth Development U13/U15 League Division Southern North 20.70.022 Jun 13
8002:24.35Watford Open Graded Meeting0.30.510 Jul 13

Order By:

XC10:48Apex Sports Chiltern League13 Nov 10
XC12:05Apex Sports Chiltern League4 Dec 10
XC14:37Apex Sports Chiltern League15 Jan 11
XC14:24Southern Cross Country Championships29 Jan 11
XC11:02Hertfordshire Schools Championships5 Feb 11
XC14:34Apex Sports Chiltern League12 Feb 11
XC10:53English National Championships19 Feb 11
XC10:51Apex Sports Chiltern League8 Oct 11
XC9:50Apex Sports Chiltern League12 Nov 11
XC11:46Apex Sports Chiltern League3 Dec 11
XC13:13SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC10:46Hertfordshire County Championships8 Jan 12
XC10:37Apex Sports Chiltern League14 Jan 12
XC9:35Hertfordshire Schools' Championships4 Feb 12
XC10:38Apex Sports Chiltern League11 Feb 12
XC12:55English National Championships25 Feb 12
XC11:44CAU Inter County Championships10 Mar 12
XC7:42SEAA XC Relays6 Oct 12
XC16:51Apex Sports Chiltern League20 Oct 12
XC7:29ECCA National Relays3 Nov 12
XC13:05Apex Sports Chiltern League10 Nov 12
XC13:54Apex Sports Chiltern League1 Dec 12
XC16:23SEAA Inter Counties & Masters' Championships8 Dec 12
XC18:41Hertfordshire County Championships6 Jan 13
XC17:28Apex Sports Chiltern League12 Jan 13
XC17:51Southern Championships16 Feb 13
XC19:06CAU Inter County Championships9 Mar 13
XC17:13Apex Sports Chiltern League7 Dec 13
XC17:23Apex Sports Chiltern League8 Feb 14
XC26:38Apex Sports Chiltern League11 Oct 14
XC11:57SEAA Relay Championships18 Oct 14
XC21:21Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC21:32Berks, Bucks & Oxon Championships22 Nov 14
XC21:56Apex Sports Chiltern League6 Dec 14
XC16:19SEAA Masters' & Inter Counties Championships13 Dec 14
XC24:33Hertfordshire County Championships4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC22:05Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC21:07Results Base Chiltern League10 Oct 15
3000DNFWarwickshire Open Graded Series5 Jun 19