Name:
Sian Kirk
Gender:
Female
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:23.01UK Women's League Division 10.9-0.79 Jun 19+
15004:50.49UK Women's League Division 10.2-0.29 Jun 19+
15004:53.15Welsh Athletics League0.5-0.119 May 19+
15004:56.78Middle Distance Athletes League0.90.029 May 19+
5K19:02Mid Cheshire 5K0.30.126 Apr 19+
parkrun19:31Swansea Bay parkrun # 1741.20.220 Apr 19
5K18:57Cardiff Race for Victory 5K0.00.25 May 19
7.36K31:34Welsh National Championships3.31.123 Feb 19
10K41:18Brecon Carreg Cardiff Bay 10K0.51.531 Mar 19
15004:54.71UK Women's League Premier Division1.3-0.74 Aug 18
parkrun20:01Swansea Bay parkrun # 1571.41.029 Dec 18
HM88:13Cardiff Half Marathon0.2-0.57 Oct 18
8002:25.77UK Women's League Premier Division0.90.04 Aug 18
8002:22.45UK Women's League Premier Division0.6-2.92 Jun 18
5.4K22:35Welsh Relay Championships2.91.122 Sep 18
parkrun20:21Swansea Bay parkrun # 1491.02.13 Nov 18
5K18:52Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-1.06 May 18
300010:55.6UK Women's League Premier Division0.60.12 Jun 18
6.34K30:22Welsh Inter-Regional Championships6.03.58 Dec 18
5K19:55Run4all 5K Series1.21.04 Jul 18
10K41:15Summer Speedway 10K0.91.117 Jun 18
5K20:08Cardiff Summer Sizzler 5K0.81.81 Aug 18
10K40:20Brecon Carreg Cardiff Bay 10K0.7-0.125 Mar 18
parkrun19:28Swansea Bay parkrun # 1221.3-0.631 Mar 18
parkrun19:40Cardiff parkrun # 5281.4-0.220 Jan 18
parkrun19:21Swansea Bay parkrun # 1081.0-0.523 Dec 17
HM90:08Cardiff Half Marathon1.0-0.41 Oct 17
10K41:00Cardiff 10K1.00.23 Sep 17
parkrun19:48Swansea Bay parkrun # 901.6-0.25 Aug 17
4.33K17:39ERRA Women's National 4-Stage Relays2.51.47 Oct 17
5.7K26:10Start Fitness Gwent League5.41.911 Nov 17
5K20:00SSAFA 5K1.9-0.121 Jun 17
5K19:29Sale Sizzler 5K Series0.70.16 Jul 17
6.4K25:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.614 Oct 17
parkrun26:34Witney parkrun # 533.611.16 Apr 19
parkrun19:46Swansea Bay parkrun # 810.80.627 May 17
5K20:45Merthyr Mawr Lane 5K1.12.331 May 17
10K42:34Trafford 10K0.52.35 Mar 17
parkrun20:36Swansea Bay parkrun # 750.82.315 Apr 17
parkrun20:37Porthcawl parkrun # 1902.50.619 Nov 16
10K41:56Aberystwyth Charity 10K0.61.511 Dec 16
300010:54.26Hampshire Grand Prix1.0-1.220 Jul 16
5K19:07Sale Sizzler 5K Series0.6-0.728 Jul 16
500019:30.0Sweatshop Southern Athletics League Division 11.6-1.69 Jul 16
10K40:18Yateley 10K Series0.7-1.013 Jul 16
15005:07.81Sweatshop Southern Athletics League Division 12.0-2.918 Jun 16
10K41:32Yateley 10K Series1.40.43 Aug 16
300011:15.85Sweatshop Southern Athletics League Division 12.0-1.818 Jun 16
15005:14.1Sweatshop Southern Athletics League Division 10.20.69 Jul 16
parkrun19:52Swansea Bay parkrun # 281.0-0.27 May 16
10K41:57Great Bristol 10K0.70.615 May 16
HM90:10Gosport Half Marathon1.4-1.115 Nov 15
10K41:41Stubbington Green 10K0.80.317 Jan 16
4.75M30:34Porthcawl Lions 38 Furlongs (4.75)-0.60.626 Dec 15
parkrun20:56Swansea Bay parkrun # 231.01.92 Apr 16
10K42:45Chichester Priory 10K0.61.57 Feb 16
parkrun22:48Wormwood Scrubs parkrun # 2435.01.623 Jan 16
parkrun21:02Basingstoke parkrun # 3963.00.131 Oct 15
7.85K36:11Hampshire County Championships4.21.79 Jan 16
HM92:55Lloyds Bank Cardiff Half Marathon0.60.94 Oct 15
Mile5:44.14Basingstoke & Mid Hants AC Club Championships 0.56 Sep 15
6K28:25Alton Sports Hampshire League5.22.57 Nov 15
300011:38.90Sweatshop Southern Athletics League Division 10.61.015 Aug 15
15005:26.9Sweatshop Southern Athletics League Division 10.80.815 Aug 15
10K42:32Bupa London 10,0000.61.325 May 15
parkrun20:44Basingstoke parkrun # 3712.00.59 May 15
10K43:40Yateley 10K Series1.02.03 Jun 15
parkrun21:00Basingstoke parkrun # 3741.51.630 May 15
HM98:12Swansea Half Marathon1.22.614 Jun 15
parkrun20:50Basingstoke parkrun # 3612.50.228 Feb 15
HM94:01Reading Half Marathon (inc England Athletics Championships)0.21.822 Mar 15
5M36:14Southern League4.00.91 Mar 15
15005:27.27Sweatshop Southern Athletics League Division 10.80.825 Apr 15
500021:09.5Sweatshop Southern Athletics League Division 10.62.84 Jul 15
300011:35.41Sweatshop Southern Athletics League Division 10.01.425 Apr 15
HM91:04Gosport Half Marathon0.60.116 Nov 14
10K42:16Chichester Priory 10K0.31.48 Feb 15
parkrun21:05Sheffield Hallam parkrun # 2301.41.821 Feb 15
HM90:56Cardiff Half Marathon0.10.55 Oct 14
HM91:43Swansea Half Marathon1.00.020 Jul 14
10K42:36Richard Burton 10K0.91.12 Nov 14
parkrun20:04Basingstoke parkrun # 3371.00.227 Sep 14
parkrun21:14Basingstoke parkrun # 3462.01.529 Nov 14
10K40:44Bupa London 10,000 (10K)1.0-1.825 May 14
10K40:36Yateley 10K Series0.7-0.84 Jun 14
Mile5:39.93Basingstoke & Mid Hants Club Championships 20140.60.07 Sep 14
parkrun23:31Basingstoke parkrun # 3802.55.411 Jul 15
10K41:31Southampton AC Netley 10K1.7-1.818 May 14
10K43:33Admiral Swansea Bay 10K0.92.021 Sep 14
10K43:03Yateley 10K Series1.21.26 Aug 14
4.819K20:39ERRA National Women's 6 Stage Road Relays2.9-0.517 Apr 10
300011:46.81UK Women's League Division 11.0-1.85 Jun 10
300012:00.18UK Women's League Division 11.0-0.23 Jul 10
10K45:25Swansea Bay 10K0.70.026 Sep 10
HM97:05Cardiff Half Marathon (193m short)-0.8-0.517 Oct 10
8.1K36:37McCain UK Cross Challenge (inc European Trials)1.4-1.127 Nov 10
5M35:34Glynneath 50.6-1.226 Dec 10
6.8K33:05McCain UK Cross Challenge5.4-0.816 Jan 11
10K47:55Richard Burton 10K1.21.727 Mar 11
4.2K18:17Welsh Road Relays2.01.43 Apr 11
6M42:44Felinfach 6-1.00.624 Jun 11
10K45:57Swansea Bay 10K0.60.525 Sep 11
4.315K18:38ERRA National 4 Stage Relays2.40.615 Oct 11
8.1K37:50McCain UK Cross Challenge Series (inc European Trials)2.10.326 Nov 11
4.2K17:52Welsh National Relay Championships0.61.925 Mar 12
4.819K21:06ERRA National Women's 6-Stage Road Relays2.40.914 Apr 12
10K43:55Cardiff 10K0.6-1.49 Sep 12
10K43:22Admiral Swansea Bay 10K0.7-1.223 Sep 12
HM99:21Cardiff Half Marathon (Inc Welsh Champs)0.31.314 Oct 12
10K41:37St David's Day 10K0.0-1.73 Mar 13
parkrun21:52Mile End parkrun # 621.02.86 Apr 13
4.819K20:13ERRA Women's 6-Stage Relays2.50.513 Apr 13
5K20:48Carmarthen Mayors 5K 1.66 May 13
10K42:41Stockbridge 10K1.6-0.58 Sep 13
HM97:13Windsor Half Marathon1.70.729 Sep 13
10K42:38Richard Burton 10K1.00.03 Nov 13
4.75M31:12Porthcawl Lions 38 Furlongs (4.75)1.6-1.826 Dec 13
7.2K32:19Welsh Championships1.62.415 Feb 14
5M33:24Cardiff Bay 51.1-0.75 May 14
HM3:12:11Scott Snowdonia Half Marathon3.025.826 Jul 15

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