Laura Farrar
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

15004:46.23UK Women's League Premier Division1.3-0.93 Aug 19+
15004:57.0Southern Athletics League Division 11.20.715 Jun 19+
8K32:59Middlesex County Championships3.01.05 Jan 19+
5.8K23:13Start Fitness Metropolitan League2.41.19 Feb 19+
300010:20.31UK Women's League Premier Division1.7-0.74 Aug 18+
15004:43.2Southern Athletics League Division 11.30.023 Jun 18
6.1K23:19BUCS Cross Country Championships2.80.06 Feb 16
15004:40.04BUCS Championships1.8-1.93 May 15
15004:44.69BUCS Championships1.8-1.32 May 15
15004:40.71London Colleges Series0.60.021 Mar 15
4.315K15:50ERRA Women's National 4 Stage Relays2.30.04 Oct 14
15004:42.29BMC PB Classic0.10.919 May 12
15004:49.94National Junior Athletic League Southern Premier Division1.40.629 Apr 12
8002:23.8Southern Women's League Premier Division0.61.928 Apr 12
8002:23.9Herts Phoenix Graded Open0.81.76 Apr 12
8002:22.19Hertfordshire Indoor Championships0.51.54 Mar 12
15004:49.37SEAA Championships Day 2 & 30.51.522 Jan 12
15004:55.09England U15/U17/U20 Championships0.52.225 Feb 12
15004:59.78Hertfordshire Indoor Championships0.52.94 Mar 12
300010:25.4SESSA Championships0.51.97 Dec 11
8002:24.78SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.52.215 Jan 12
15004:37.41ESAA English Schools' Championships0.5-0.22 Jul 11
15004:40.99Aviva U20/U23 Championships (inc European Trials)0.80.025 Jun 11
15004:43.22South of England U20 / Senior Championships1.10.018 Jun 11
15004:34.97BMC Nike Grand Prix0.2-0.611 Jun 11
15004:45.47Eastern AA Championships1.5-0.528 May 11
15004:38.03BMC PB Classic0.4-0.921 May 11
15004:56.67Aviva England U15 / U17 / U20 Championships0.50.628 Feb 10
15004:58.75Hertfordshire Championships0.50.87 Mar 10
5K21:05McCain UK Cross Challenge inc World Trials & Inter Counties4.60.013 Mar 10
15004:54.8Eastern Young Athletes' League0.80.025 Apr 10
15005:02.2McCain UK Young Athletes League Southern 1 NE - Match A0.81.02 May 10
300010:50.0McCain UK Young Athletes League Southern 1 NE - Match A0.61.32 May 10
15004:52.7Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-2.03 May 10
8002:21.77Hertfordshire County Championships0.9-1.19 May 10
300010:43.18McCain UK Young Athletes League Southern 1 NE0.60.816 May 10
15005:04.25McCain UK Young Athletes League Southern 1 NE0.81.316 May 10
15004:51.64BMC Gold Standard Races0.40.019 May 10
15004:50.49Southern Counties U15/U17 Championships1.2-1.029 May 10
15004:51.98Southern Counties U15/U17 Championships1.2-0.830 May 10
300010:48.1Hertfordshire Schools Championships0.61.112 Jun 10
300010:47.3McCain UK Young Athletes League Southern 1 NE0.61.120 Jun 10
15004:59.4McCain UK Young Athletes League Southern 1 NE0.80.620 Jun 10
15004:57.3Eastern Young Athletes' League0.70.427 Jun 10
15005:06.7Eastern Young Athletes' League1.11.311 Jul 10
8002:29.7Eastern Young Athletes' League1.30.911 Jul 10
15004:56.96Eastern AA Championships1.4-0.317 Jul 10
15005:34.6McCain UK Young Athletes League Southern 1 NE0.65.418 Jul 10
300012:23.7McCain UK Young Athletes League Southern 1 NE0.66.918 Jul 10
15004:52.84Watford Graded Open0.6-0.128 Jul 10
300010:45.2Southern U17 Inter County Match1.30.38 Aug 10
15005:01.1Eastern Young Athletes' League0.61.015 Aug 10
5K20:38Adidas Women's 5K Challenge1.02.75 Sep 10
15005:05.7Eastern Young Athletes' League Top 6 Trophy Final1.40.912 Sep 10
15005:10.2St Albans Club Championships0.62.319 Sep 10
300011:08.9St Albans Club Championships0.62.419 Sep 10
2.997K11:17Southern Women's 4 Stage & Young Athletes Relays2.41.225 Sep 10
8002:23.1SESSA Indoor Athletics Championships0.5-0.18 Dec 10
15004:43.38South of England AA Championships0.5-1.216 Jan 11
15004:41.73England Athletics U15 / U17 / U20 Championships0.5-0.726 Feb 11
15004:44.56Hertfordshire Championships0.5-0.16 Mar 11
8002:19.71Hertfordshire Championships0.5-0.16 Mar 11
8002:21.48Woodford Green Open0.50.416 Apr 11
15004:51.10BMC PB Classic0.80.52 May 11
8002:18.77Hertfordshire County Championships0.10.015 May 11

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