Name:
Fraser Howard
Gender:
Male
Club:
Witney
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:22Witney parkrun # 876.4-0.41 Jan 20+
parkrun19:46Mallards Pike parkrun # 222.80.022 Feb 20+
8.5K36:26Oxfordshire Cross Country League4.90.03 Nov 19+
parkrun20:02Oxford parkrun # 4182.80.511 Jan 20+
10K39:49Eynsham 10K0.90.524 Nov 19+
8.85K40:42Oxfordshire Cross Country League6.61.12 Feb 20
parkrun21:29Fire Service College parkrun # 555.11.218 Jan 20
parkrun19:37Witney parkrun # 732.8-0.324 Aug 19
parkrun19:48Gloucester City parkrun # 841.90.930 Nov 19
9.16K41:03Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.11.45 Jan 20
HM89:58Cricklade Half Marathon1.11.36 Oct 19
parkrun20:25Witney parkrun # 506.4-2.316 Mar 19
14K66:44South of England AA Championships6.51.725 Jan 20
parkrun19:49Witney parkrun # 456.0-3.19 Feb 19
parkrun21:54Chipping Norton School parkrun # 35.21.94 Jan 20
8.5K42:47Oxfordshire Cross Country League9.91.91 Dec 19
parkrun22:03Witney parkrun # 845.81.69 Nov 19
parkrun20:24Woodley parkrun # 3782.02.128 Dec 19
4M25:03Kidlington AC Mota-vation Series (4)0.70.829 Aug 19
parkrun20:57Witney parkrun # 625.5-0.38 Jun 19
parkrun19:43Witney parkrun # 464.4-1.716 Feb 19
parkrun20:50Witney parkrun # 674.60.413 Jul 19
parkrun20:13Witney parkrun # 435.6-1.919 Jan 19
parkrun21:54Witney parkrun # 804.82.312 Oct 19
parkrun21:15Oxford parkrun # 4132.83.023 Nov 19
5.1968M32:49Kidlington AC Mota-vation Series (5.19)0.90.42 May 19
8.5K36:59Oxfordshire Cross Country League6.5-1.03 Feb 19
parkrun20:03Northala Fields parkrun # 2671.81.620 Jul 19
10K38:46Bourton 10K0.5-0.124 Feb 19
15K60:56South of England AA Championships1.9-0.526 Jan 19
parkrun20:52Witney parkrun # 693.02.027 Jul 19
parkrun21:00Witney parkrun # 742.62.731 Aug 19
8.5K36:49Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.9-0.66 Jan 19
10K38:25Andy Reading 10K1.1-1.29 Dec 18
4.21M29:13Kidlington AC Mota-vation Series (4.21)3.22.525 Jul 19
9.47K39:44Oxfordshire Cross Country League4.6-1.02 Dec 18
10K44:39Andy Reading 10K1.64.68 Dec 19
parkrun20:04Witney parkrun # 404.1-0.71 Jan 19
parkrun21:36Witney parkrun # 713.62.910 Aug 19
7M49:19Kymin Dash 73.61.514 Apr 19
parkrun20:26Witney parkrun # 345.0-0.224 Nov 18
parkrun19:24Gloucester North parkrun # 1572.60.117 Nov 18
parkrun19:58Witney parkrun # 274.4-0.56 Oct 18
parkrun21:19Witney parkrun # 513.42.523 Mar 19
parkrun19:49Witney parkrun # 223.60.01 Sep 18
10K40:24Evesham Town 10K3.1-0.48 Jul 18
8.5K37:33Oxford Mail League5.01.84 Nov 18
4M24:47Kidlington AC Mota-vation 4 Series1.30.530 Aug 18
4.21M27:09Kidlington AC Mota-vation 4 Series3.00.326 Jul 18
parkrun19:29Witney parkrun # 123.0-0.123 Jun 18
3.9M24:20Kidlington AC Mota-vation 4 Series2.2-0.128 Jun 18
5M37:28Headington 51.86.725 Aug 19
parkrun21:36Fire Service College parkrun # 192.24.320 Apr 19
parkrun19:50Witney parkrun # 84.0-0.419 May 18
parkrun21:49Witney parkrun # 562.44.527 Apr 19
parkrun20:47Witney parkrun # 95.40.226 May 18
parkrun19:23Eden Project parkrun # 361.51.211 Aug 18
5.2M32:26Kidlington AC Mota-vation Series1.20.326 Apr 18
12M87:15Woodstock 122.43.322 Sep 18
10K38:33Oxford Town & Gown 10K0.30.513 May 18
Mar3:48:57Abingdon Marathon1.49.020 Oct 19
5.32K19:10Oxfordshire Relay Championships-0.70.329 Apr 18
HM1:40:18White Horse Half Marathon0.96.17 Apr 19
4.25M27:05Kidlington AC Mota-vation 4.252.00.831 May 18
parkrun20:51Witney parkrun # 144.21.57 Jul 18
8.5K46:36Oxfordshire Cross Country League10.05.63 Mar 19
parkrun24:52Witney parkrun # 784.08.628 Sep 19
1M5:36Bourton One Mile Challenge0.90.921 Jul 18
Mar3:52:31Snowdonia Marathon Eryri5.86.027 Oct 18
7M49:18Kymin Dash 74.61.28 Apr 18
parkrun19:49Oxford parkrun # 3371.71.92 Jun 18
2M11:58Self Transcendence 21.41.67 May 18
parkrun19:46Oxford parkrun # 3243.30.210 Feb 18
parkrun19:32Bushy Park parkrun # 7301.71.314 Apr 18
parkrun25:11Witney parkrun # 773.69.621 Sep 19
10K39:29Bourton 10K0.41.425 Feb 18
parkrun25:50Witney parkrun # 794.69.75 Oct 19
parkrun21:56Cirencester parkrun # 85.62.231 Mar 18
10M84:22Chedworth Roman Trail 106.76.02 Sep 18
parkrun18:52Oxford parkrun # 3042.0-0.416 Sep 17
parkrun20:09Buckingham parkrun # 2091.62.77 Apr 18
parkrun20:08Woodley parkrun # 2792.91.31 Jan 18
8.5K40:20Oxford Mail League7.42.54 Feb 18
4M24:19Kidlington AC Mota-vation 4 Series1.3-0.331 Aug 17
parkrun20:12Oxford parkrun # 3143.01.425 Nov 17
12M83:52Woodstock 122.71.423 Sep 17
parkrun19:03Oxford parkrun # 3032.00.09 Sep 17
parkrun22:31Witney parkrun # 233.06.08 Sep 18
HM88:37Virgin Sport Oxford Half Marathon0.91.68 Oct 17
parkrun18:55Didcot parkrun # 1143.0-1.310 Jun 17
parkrun20:29Stratford-upon-Avon parkrun # 992.22.720 Jan 18
parkrun20:21Oxford parkrun # 3172.42.323 Dec 17
parkrun19:32Oxford parkrun # 3002.70.319 Aug 17
parkrun25:20Witney parkrun # 613.210.31 Jun 19
8.5K40:36Oxford Mail League (Inc County Championships)6.83.47 Jan 18
parkrun26:08Witney parkrun # 663.611.26 Jul 19
parkrun19:05Cheltenham parkrun # 2302.00.08 Jul 17
parkrun26:10Witney parkrun # 703.011.93 Aug 19
parkrun18:57Didcot parkrun # 1171.60.21 Jul 17
parkrun19:59Oxford parkrun # 3072.21.77 Oct 17
parkrun18:53Oxford parkrun # 2871.7-0.120 May 17
parkrun19:50Oxford parkrun # 2883.40.227 May 17
parkrun18:52Oxford parkrun # 2831.7-0.122 Apr 17
7M47:27Kymin Dash 74.3-0.19 Apr 17
HM88:27Forest of Dean Spring Half Marathon2.00.419 Mar 17
5M41:09Grant & Stone Marlow 50.712.012 May 19
3.9M24:25Kidlington AC Mota-vation 4 Series1.11.229 Jun 17
parkrun20:25Cranleigh parkrun # 1532.62.226 Aug 17
parkrun19:02Oxford parkrun # 2792.1-0.225 Mar 17
parkrun20:10Oxford parkrun # 2972.41.929 Jul 17
parkrun18:37Oxford parkrun # 2860.50.513 May 17
parkrun19:37Oxford parkrun # 2892.01.23 Jun 17
parkrun19:13Oxford parkrun # 2742.6-0.318 Feb 17
4.09M25:21Kidlington AC Mota-vation 4.09 Series0.81.027 Apr 17
parkrun19:24Oxford parkrun # 2762.60.14 Mar 17
parkrun18:51Oxford parkrun # 2810.80.78 Apr 17
parkrun19:11Bicester parkrun # 392.8-0.51 Jan 17
parkrun20:36Evesham parkrun # 1192.62.615 Jul 17
10K37:44Eynsham 10K0.2-0.427 Nov 16
parkrun19:46Oxford parkrun # 2673.6-0.11 Jan 17
parkrun20:19Oxford parkrun # 2783.21.418 Mar 17
parkrun19:32Oxford parkrun # 2771.91.111 Mar 17
parkrun20:11Tring parkrun # 1095.2-1.129 Oct 16
parkrun19:29Oxford parkrun # 2662.60.331 Dec 16
10M65:49Wychwood Brewery Cotswold Classic 102.1-0.218 Sep 16
parkrun20:04Oxford parkrun # 2653.30.824 Dec 16
parkrun19:56Oxford parkrun # 2682.61.27 Jan 17
parkrun18:49Oxford parkrun # 2482.2-0.927 Aug 16
parkrun19:14Oxford parkrun # 2552.4-0.315 Oct 16
parkrun19:57Oxford parkrun # 2642.21.717 Dec 16
parkrun19:21Swindon parkrun # 3103.8-1.49 Jul 16
parkrun18:18Bicester parkrun # 91.8-1.711 Jun 16
parkrun28:18Witney parkrun # 602.216.225 May 19
parkrun20:01Oxford parkrun # 2582.61.25 Nov 16
parkrun20:59Oxford parkrun # 2822.04.015 Apr 17
parkrun20:28Wimpole Estate parkrun # 1933.41.322 Oct 16
3.9M23:33Kidlington AC Mota-vation 4 Series1.2-0.67 Jul 16
parkrun19:06Oxford parkrun # 2461.80.113 Aug 16
parkrun19:16Oxford parkrun # 2442.00.230 Jul 16
parkrun19:27Oxford parkrun # 2501.61.010 Sep 16
parkrun19:40Oxford parkrun # 2422.40.616 Jul 16
parkrun18:39Didcot parkrun # 621.2-0.34 Jun 16
4.25M26:02Kidlington AC Mota-vation 4.251.2-0.22 Jun 16
5K17:54MK Rocket 5K-0.4-0.31 May 16
10K37:57Carterton 10K0.2-0.210 Apr 16
parkrun18:55Oxford parkrun # 2351.00.528 May 16
10K38:01Eynsham 10K1.1-1.129 Nov 15
parkrun19:13Oxford parkrun # 2261.50.626 Mar 16
parkrun22:40Oxford parkrun # 2752.46.925 Feb 17
parkrun20:22Oxford parkrun # 2164.50.02 Jan 16
10M64:01Cotswold Classic 101.0-0.220 Sep 15
parkrun18:27Oxford parkrun # 1961.5-1.122 Aug 15
parkrun23:17Oxford parkrun # 2722.67.84 Feb 17
parkrun18:34Oxford parkrun # 2021.0-0.33 Oct 15
parkrun23:02Oxford parkrun # 2732.08.011 Feb 17
parkrun23:31Oxford parkrun # 2702.28.721 Jan 17
parkrun20:29Oxford parkrun # 2093.01.721 Nov 15
7.1M45:28Kymin Dash 7.12.6-1.019 Apr 15
parkrun21:55Oxford parkrun # 2133.54.119 Dec 15
10K37:59Bourton 10K0.40.822 Feb 15
parkrun19:01Oxford parkrun # 1712.5-0.128 Feb 15
parkrun19:17Oxford parkrun # 1901.01.211 Jul 15
parkrun19:07Harcourt Hill parkrun # 143.00.117 Jan 15
parkrun21:05Oxford parkrun # 2082.53.414 Nov 15
parkrun24:47Oxford parkrun # 2840.412.829 Apr 17
parkrun19:00Oxford parkrun # 1702.00.821 Feb 15
parkrun19:35Oxford parkrun # 1831.01.823 May 15
parkrun22:30Oxford parkrun # 2271.57.22 Apr 16
4.02M23:43Kidlington AC Mota-vation 4 Series0.9-0.128 Aug 14
parkrun23:20Lanhydrock parkrun # 826.04.315 Aug 15
parkrun21:36Medina I.O.W. parkrun # 2142.54.48 Aug 15
parkrun21:20Banbury parkrun # 481.05.429 Aug 15
parkrun20:09Oxford parkrun # 1622.52.720 Dec 14
4.26M24:59Kidlington AC Mota-vation 4 Series1.1-0.75 Jun 14
HM97:05Forest of Dean Half Marathon1.64.429 Mar 15
parkrun18:28Oxford parkrun # 1371.50.228 Jun 14
parkrun19:13Harcourt Hill parkrun # 21.02.325 Oct 14
3.9M23:37Kidlington AC Mota-vation 4 Series1.50.43 Jul 14
parkrun24:00Oxford parkrun # 2281.510.09 Apr 16
parkrun19:59Oxford parkrun # 1532.02.918 Oct 14
parkrun18:56Oxford parkrun # 1302.50.210 May 14
parkrun18:44Oxford parkrun # 1292.00.33 May 14
parkrun19:39Oxford parkrun # 1501.03.227 Sep 14
parkrun20:31Oxford parkrun # 1522.53.511 Oct 14
15004:53.34Oxfordshire County Championships0.00.424 May 14
10K38:39Bourton 10K0.61.323 Feb 14
HM93:03Forest of Dean Half Marathon2.03.530 Mar 14
parkrun21:34Oxford parkrun # 1561.56.68 Nov 14
parkrun18:58Oxford parkrun # 932.00.817 Aug 13
parkrun21:44Oxford parkrun # 1511.07.44 Oct 14
4.21M26:33Kidlington AC Mota-vation 4 Series2.70.71 Aug 13
1M5:14Bourton One Mile Challenge0.8-1.220 Jul 13
10K37:15Carterton 10K1.0-0.517 Mar 13
parkrun24:13Oxford parkrun # 1762.09.94 Apr 15
4.02M25:02Kidlington AC Mota-vation 4 Series1.02.029 Aug 13
10K36:49 Bourton 10K0.2-0.524 Feb 13
parkrun22:48Worcester parkrun # 1711.59.020 Sep 14
3.9M24:08Kidlington AC Mota-vation 4 Series1.01.84 Jul 13
5.3K20:00Oxfordshire County Relay Championships1.50.95 May 13
parkrun21:53Oxford parkrun # 1351.07.714 Jun 14
parkrun19:21Oxford parkrun # 673.00.316 Feb 13
10K37:20Maylarch Eynsham 10K0.8-0.525 Nov 12
4.1M25:12Kidlington AC Mota-vation 4 Series0.42.02 May 13
parkrun23:51Oxford parkrun # 1284.08.426 Apr 14
parkrun23:08Old Deer Park parkrun # 1772.09.117 May 14
parkrun19:02Oxford parkrun # 543.0-0.410 Nov 12
parkrun24:27Oxford parkrun # 1611.012.513 Dec 14
parkrun24:12Woodley parkrun # 1111.012.115 Nov 14
parkrun23:27Oxford parkrun # 1253.08.75 Apr 14
5M29:27Hanney 5-0.1-0.67 Oct 12
parkrun18:24Oxford parkrun # 471.5-0.922 Sep 12
parkrun19:21Oxford parkrun # 661.51.89 Feb 13
parkrun20:50Oxford parkrun # 625.01.45 Jan 13
parkrun19:10Oxford parkrun # 552.00.917 Nov 12
parkrun24:26Oxford parkrun # 1332.011.531 May 14
4.03M24:13Kidlington AC Mota-vation 4 Series0.40.230 Aug 12
parkrun24:05Oxford parkrun # 1192.510.422 Feb 14
parkrun20:06Oxford parkrun # 611.53.429 Dec 12
parkrun25:09Oxford parkrun # 1164.510.325 Jan 14
4.1M25:33Kidlington AC Mota-vation 4 Series1.01.026 Aug 12
parkrun24:09Oxford parkrun # 1271.012.019 Apr 14
3.9M24:38Kidlington AC Mota-vation 4 Series1.51.125 Jul 12
4.23M26:26Kidlington AC Mota-vation 4 Series0.81.22 Aug 12
parkrun20:01Oxford parkrun # 392.51.528 Jul 12
10K37:45Bourton 10K0.4-1.126 Feb 12
10K38:57Carterton 10K1.00.225 Mar 12
parkrun19:06Oxford parkrun # 241.50.614 Apr 12
parkrun19:34Oxford parkrun # 132.5-0.128 Jan 12
parkrun45:36Oxford parkrun # 2961.833.722 Jul 17
10K38:44Maylarch Eynsham 10K0.7-0.427 Nov 11
parkrun20:13Oxford parkrun # 371.03.414 Jul 12
parkrun19:53Oxford parkrun # 83.00.024 Dec 11
parkrun19:31Oxford parkrun # 181.01.93 Mar 12
parkrun21:59Oxford parkrun # 531.57.13 Nov 12
5M31:19Hanney 50.80.29 Oct 11
4.03M24:25Kidlington AC Mota-vation 4 Series0.7-0.51 Sep 11
10K41:50Finstock 10K1.50.03 Oct 10
5M31:47Hanney 51.20.010 Oct 10
10K38:40Maylarch Eynsham 10K0.6-2.028 Nov 10
10K38:32Bourton-on-the-Water 10K0.0-0.127 Feb 11
10K41:33Brill Hilly 10K2.01.13 Apr 11
4.1M24:31Kidlington AC Mota-vation 4 Series0.9-1.45 May 11
10K38:24Oxford Town & Gown 10K0.6-0.715 May 11
4.25M26:51Kidlington AC Mota-vation 4 Series1.50.32 Jun 11
parkrun19:52Oxford parkrun # 61.51.510 Dec 11
parkrun26:36Oxford parkrun # 111.014.614 Jan 12
parkrun26:32Abingdon parkrun # 372.513.021 Jan 12
parkrun25:54Oxford parkrun # 162.012.518 Feb 12
parkrun28:03Forest of Dean parkrun # 961.017.025 Feb 12
parkrun27:04Oxford parkrun # 201.016.117 Mar 12
parkrun25:15Oxford parkrun # 222.012.031 Mar 12
20K1:41:59Offas 'Orror 20K5.05.822 Apr 12
parkrun24:43Oxford parkrun # 361.511.57 Jul 12
parkrun24:21Oxford parkrun # 451.510.98 Sep 12
parkrun25:17Oxford parkrun # 491.512.66 Oct 12
parkrun26:00Oxford parkrun # 593.013.015 Dec 12
parkrun28:13Oxford parkrun # 703.016.99 Mar 13
parkrun29:24Forest of Dean parkrun # 1552.019.730 Mar 13
parkrun27:04Oxford parkrun # 781.017.14 May 13
parkrun24:00Oxford parkrun # 831.011.78 Jun 13

Order By:

EventTimeRaceDate
XC37:39Apex Sports Chiltern League9 Oct 10
XC35:52Oxford Mail League7 Nov 10
XC41:21Oxford Mail League5 Dec 10
XC39:04Oxford Mail League6 Feb 11
XC35:49Oxford Mail League6 Nov 11
XC37:11Oxford Mail League4 Dec 11
XC42:03Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC37:38Oxford Mail League4 Nov 12
XC29:11Oxford Mail League2 Dec 12
XC37:03Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC35:32Oxford Mail League3 Feb 13
XC37:17Oxford Mail League3 Nov 13
XC41:15Oxford Mail League2 Feb 14
XC35:14Oxford Mail League2 Mar 14
XC34:40Oxford Mail League2 Nov 14
XC35:54Oxford Mail League4 Jan 15
XC38:57Oxford Mail League1 Feb 15
XC34:22Oxford Mail League1 Mar 15
XC35:34Oxford Mail League1 Nov 15
XC33:46Oxford Mail League6 Dec 15
XC38:57Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC40:14Oxford Mail League7 Feb 16
XC36:19Oxford Mail League6 Nov 16
XC33:05Oxford Mail League4 Dec 16
XC35:43Oxford Mail League5 Mar 17