Nathan Wake
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:01.28British Athletics League Division Premiership1.70.020 Aug 17+1
10K46:40Coalville 10K4.60.012 Nov 17+2
8001:51.79Sainsbury's British Championships0.50.04 Jul 15+3
8001:54.20British Athletics League Division Premiership0.40.98 Aug 15+4
8001:54.16British Athletics League Division Premiership0.80.511 Jul 15+5
8001:52.72Loughborough International0.60.217 May 15
8001:53.84British Athletics League Division Premiership0.80.49 May 15
8001:55.96British Athletics League Division Premiership0.81.06 Jun 15
8001:52.56BMC Regional Races0.10.720 Aug 14
8001:53.28British Athletics League Division 10.60.49 Aug 14
8001:52.78Southern Counties Senior Inter County Match0.70.113 Jul 14
8001:49.97Loughborough International0.2-1.318 May 14
8001:54.95British Championships (Inc European Trials)0.70.827 Jun 14
8001:53.60Inter Varsity Match0.5-1.25 Feb 14
8001:56.06Steel Cup0.5-0.629 Jan 14
8001:57.40Scottish Athletics Senior Championships1.5-1.210 Aug 13
8001:56.33Woodford Green Open0.20.130 Jul 13
15004:22.59Inter Varsity Match0.53.25 Feb 14
8002:03.68Scottish Athletics Senior Championships1.50.710 Aug 13
5K18:28Loughborough Campus 5K1.01.62 Mar 14
8001:56.48BMC Grand Prix Final0.80.625 Aug 12
5K17:15Loughborough Campus 5K1.20.03 Mar 13
8001:55.30Woodford Green Open0.60.52 Aug 11
8001:56.44Hibberd, Bemax & Peterhouse Trophies0.31.14 Sep 11
8001:56.49Watford Open0.41.110 Aug 11
15004:14.84Woodford Green Open0.73.330 Aug 11
8001:51.63Arena Games0.0-0.112 Sep 10
8001:52.12London Games0.5-0.630 Jan 10
8001:52.56Aviva World Trials & UK Championships0.5-0.413 Feb 10
8001:53.20Aviva World Trials & UK Championships0.5-0.214 Feb 10
8001:52.26Watford Graded Open0.1-0.18 Sep 10

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