Emma Houchell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K36:31Telford 10K0.40.78 Dec 19+
10K39:45Essex County U17 / U20 / Senior Championships3.11.34 Jan 20+
11.2K49:14CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.57 Mar 20+
8K33:05South of England AA Championships4.22.425 Jan 20+
3K11:25ECCA Saucony English National Relay Championships4.12.42 Nov 19+
10K40:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.19 Mar 19
6.2K22:31BUCS Championships2.5-0.62 Feb 19
10K38:04Essex County U17 / U20 / Senior Championships2.60.15 Jan 19
10K36:11RunThrough Chase the Sun Hyde Park 10K2.6-2.06 Jun 18
HM78:37Edinburgh Marathon Festival Half Marathon0.9-1.427 May 18
3.01K10:28University of Manchester Relays2.00.827 Oct 18
10K35:31Self Transcendence 10K0.6-0.723 Jun 18
10K35:56Ranelagh Harriers Richmond 10K0.9-0.617 Jun 18
10K36:40Le match international Sobhi Sport 10K 1.214 Oct 18
500017:46.7Southern Athletics League Division 3N2.0-0.414 Jul 18
3.01K10:44University of Manchester Relays2.01.827 Oct 18
1000036:08.82Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.4-0.428 Apr 18
8K32:23ECCA Saucony English National Championships5.00.024 Feb 18
8K36:15CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.110 Mar 18
8K29:36Essex County U17 / U20 / Senior Championships2.3-0.96 Jan 18
8.1K31:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.425 Nov 17
6K20:59South of England Masters' & Inter Counties Championships-0.1-0.19 Dec 17
6.5K25:51BUCS Championships3.31.53 Feb 18
5K16:05Essex County Relay Championships-3.40.57 Oct 17
10K36:34Thame CPM 10K0.9-0.525 Jun 17
500017:43.3Bristol & West AC Fast 5000m Open0.40.422 Jul 17
8K31:50ECCA Saucony English National Championships5.1-2.425 Feb 17
1000037:34.91Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.51.020 May 17
5K17:22Mid Cheshire 5K-0.1-0.128 Apr 17
10K36:20Trafford 10K0.5-1.95 Mar 17
3K10:57ECCA Saucony English National Relay Championships 4.14 Nov 17
7.38K27:44BUCS Championships2.3-1.84 Feb 17
8.1K30:02British Athletics Cross Challenge (inc European Trials)1.8-2.026 Nov 16
HM83:10Great Birmingham Half Marathon1.2-3.916 Oct 16
8K33:40CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.912 Mar 16
6.1K24:13BUCS Championships2.8-0.76 Feb 16
6K24:09Midland Women's League4.2-1.55 Dec 15
6.4K26:15Midland Women's League4.0-0.67 Nov 15
5K19:32Crown to Crown 5K1.50.526 Dec 15
6K24:09South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
3.01K10:58University of Manchester Relays1.8-0.524 Oct 15
3.01K11:06University of Manchester Relays1.80.024 Oct 15
300010:45.64Watford Open Graded Meeting0.9-0.229 Jul 15
300010:40.72Southern Counties Senior Inter County Match1.0-0.612 Jul 15
300010:34.30Watford Open Graded Meeting0.5-0.81 Jul 15
300010:46.24Essex County Championships1.0-0.623 May 15
10K40:20Morrisons Great Birmingham 10K1.6-2.93 May 15
15004:59.28BMC Regional Races1.2-2.526 Apr 15
15005:07.21Oxford City AC Open Graded Meeting1.2-0.113 May 15
6K26:25ECCA Saucony English National Championships4.6-1.121 Feb 15
6K24:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.07 Mar 15
15005:08.82Watford Open Graded Meeting0.4-0.67 May 14
300011:22.29UK Youth Development U17/U20 League Division Southern Premier 21.0-0.927 Apr 14
5K21:13Crown to Crown 5K3.8-2.226 Dec 13
6K24:44Inter County Championships0.3-0.48 Mar 14
6K27:33Southern Championships4.8-0.325 Jan 14
8002:32.18UK Youth Development U17/U20 League Division Southern Premier 10.5-1.530 Jun 13
300011:35.99UK Youth Development U17/U20 League Division Southern Premier 11.0-0.128 Jul 13
15005:18.89UK Youth Development U17/U20 League Division Southern Premier 11.2-1.028 Apr 13
8002:35.9Sweatshop Southern Athletics League Division 2 N0.8-3.120 Apr 13
8002:39.82UK Youth Development U17/U20 League Division Southern Premier 10.31.728 Jul 13
15005:28.47Essex County Championships1.10.325 May 13
300011:49.00UK Youth Development U17/U20 League Division Southern Premier 10.71.02 Jun 13
300012:07.08UK Youth Development U17/U20 League Division Southern Premier 11.01.730 Jun 13
15005:35.5McCain Young Athletes League Southern 1 NE Division0.00.08 May 11
300012:38.73Essex County Schools' Championships0.42.011 Jun 11
15005:39.8English Schools Track & Field Cup East Anglia Regional A Final0.00.513 Jun 11

Order By:

XC18:37Essex League13 Nov 10
XC19:32Essex League18 Dec 10
XC22:49Essex County Championships8 Jan 11
XC14:43Essex League12 Feb 11
XC22:18Essex League8 Oct 11
XC23:30Essex League29 Oct 11
XC22:59Essex County Championships7 Jan 12
XC20:29Essex Schools' Championships21 Jan 12
XC21:40Essex League13 Oct 12
XC22:56Essex League10 Nov 12
XC23:20Essex League15 Dec 12
XC22:27Essex County Championships5 Jan 13
XC19:38Essex Schools' Championships2 Feb 13
XC19:44ESAA English Schools' Championships16 Mar 13
XC21:14Essex League19 Oct 13
XC20:34Essex League16 Nov 13
XC19:49Essex League7 Dec 13
XC26:04SEAA Inter Counties & Masters' Championships14 Dec 13
XC23:27Essex County Championships4 Jan 14
XC11:36University of Manchester Relays25 Oct 14
XC20:52Midland Women's League6 Dec 14
XC23:16Essex County Championships3 Jan 15
XC19:44Essex League10 Jan 15
XC27:03BUCS Championships31 Jan 15
XC25:07Midland Women's League7 Feb 15
XC32:56Essex County Championships9 Jan 16
XC24:31Midland Women's League Division 112 Nov 16
XC31:45Essex County U17/U20/Senior Championships7 Jan 17
XC23:28Essex League13 Jan 18
XC22:42Midland Women's League Division 110 Feb 18
XC21:29Midland Women's League Division 110 Nov 18
XC26:33Midland Women's League Division 112 Jan 19
XC29:58Midland Women's League Division 19 Feb 19