Ian Aitchison
Rochdale H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6M51:32Naden Valley 610.0-2.811 Jun 22+1
7M52:32Tour of Tameside Dr Ron Hill Hyde 71.6-0.719 Jun 22+2
10K46:21Rochdale Harriers 10K1.5-0.65 Jul 22+3
5K21:53Sale Sizzler 5K0.5-0.328 Jul 22+4
1M5:49Williams BMW Rochdale Mile1.0-4.23 Oct 21+5
5K22:06Sale Sizzler 5K0.7-0.130 Jun 22
10K46:13Salford 10K0.80.015 Apr 22
10K48:29South East Lancashire League4.0-1.118 Dec 21
10K49:58South East Lancashire League2.61.65 Mar 22
10K45:22Rochdale Harriers 10K1.5-1.510 Aug 21
10.2K47:33Red Rose League1.00.116 Oct 21
10K47:50South East Lancashire League3.8-0.318 Jan 20
10K51:15The Royton Trail 10K5.8-0.514 Jul 21
10K48:58South East Lancashire League5.0-0.519 Oct 19
5K21:48Sale Sizzler 5K0.1-0.11 Jul 21
5K22:01Sale Sizzler 5K0.40.917 Jun 21
5.5M42:16Royton Jul 19
5K21:48Sale Sizzler 5K Series1.80.825 Jul 19
5K21:22Sale Sizzler 5K Series1.20.527 Jun 19
5K21:15Hollingworth Lake 5K Series1.6-0.11 May 19
5K21:21Hollingworth Lake 5K Series1.40.315 May 19
10.5K55:40Red Rose League4.73.29 Nov 19
6M48:17Naden Valley 67.6-0.79 Jun 18
5K21:11Hollingworth Lake 5K Series1.40.023 May 18
5K21:11Hollingworth Lake 5K Series1.20.216 May 18
5K21:13Hollingworth Lake 5K Series1.30.12 May 18
7.3K40:39Red Rose League8.14.317 Nov 18
5.5M38:31Royton 5.52.6-1.212 Jul 17
5K20:30Sale Sizzler 5K Series0.8-1.017 Aug 17
5K20:40Todmorden Park 5K Series1.8-1.26 Jul 17
5K20:35Todmorden Park 5K Series1.5-1.122 Jun 17
5K20:39Littleborough 5K Series1.8-1.23 May 17
5K20:46Littleborough 5K Series1.1-0.37 Jun 17
5K20:36Todmorden Park 5K Series2.6-2.11 Dec 16
6M51:03Naden Valley 68.21.410 Jun 17
5K20:36Todmorden Park 5K Series1.5-1.04 Aug 16
5K20:36Todmorden Park 5K Series1.1-0.621 Jul 16
5K20:36Todmorden Park 5K Series1.4-0.97 Jul 16
5K20:48Todmorden Park 5K Series1.5-0.623 Jun 16
5.5M39:33Royton 5.52.6-0.113 Jul 16
5K20:45Littleborough 5K Series1.2-0.44 May 16
6M49:57Naden Valley 66.02.711 Jun 16
10K43:07Rochdale 10K1.8-0.523 Aug 15
5.5M39:44Royton 5.54.4-1.11 Jul 15
5K20:22Todmorden Park 5K Series1.0-0.56 Aug 15
parkrun22:09Watergrove parkrun # 445.0-0.916 May 15
5K20:37Littleborough 5K Series1.2-0.16 May 15
6M48:09Naden Valley 63.04.613 Jun 15
parkrun23:28Watergrove parkrun # 255.01.622 Nov 14
5K20:06Hollingworth Lake 5K1.4-0.321 Apr 14
3.03M20:51Northern Men's 12 Stage Relays2.81.615 Mar 14
5.5M36:55Royton 5.52.0-0.710 Jul 13
10K41:04Rochdale 10K0.9-0.42 Jul 13
5K20:09Todmorden Park 5K Series1.00.231 Jul 13
5K20:29Todmorden Park 5K Series1.00.917 Jul 13
6M46:28Naden Valley 65.02.38 Jun 13
5K22:07Ron Hill's 72nd Birthday 5K0.60.023 Sep 10
5K20:26Claire Ryder Memorial Watergrove Reservoir 5K0.4-3.816 Oct 10
5K19:28Vera Hirst 5K0.8-6.230 Mar 11
5K19:44Brenda & Colin Robinson's 5K1.2-0.66 Apr 11
5K19:13Ken Taylor Cowm Reservoir 5K0.4-0.920 Apr 11
3M18:39John Metcalfe Memorial 31.8-1.227 Apr 11
5K20:36Trish Brook Memorial Brownhouse Dash 5K1.01.34 May 11
5K19:27Geoff Doggett Memorial 5K1.0-1.010 May 11
5K19:25Ian Casey Memorial Cowm Reservoir 5K0.0-0.119 May 11
4.2M28:21Margaret Greenwood Cowm Reservoir 4.23.0-0.624 May 11
5K19:05Alan Brocklehurst Brownhouse Reservoir 5K-0.2-0.615 Jun 11
10K40:36Rochdale 10K0.9-0.85 Jul 11
5M36:22Royton Trail 55.00.113 Jul 11
5K19:41Ian Terry Memorial 5K1.0-0.519 Jul 11
6.65K27:44Linda Crabtree Cowm Multi Terrain Race3.0-0.827 Jul 11
5K19:37Stan Curran 5K0.8-0.523 Aug 11
5K19:34Derek Ibbotson 5K1.4-1.230 Aug 11
5K19:46Ron Hill's 73rd Birthday 5K0.70.022 Sep 11
5K20:15Christine Navan Cowm Reservoir 5K1.40.36 Nov 11
5K19:49Vera Hirst 5K1.0-0.228 Mar 12
5K20:06Brenda & Colin Robinson’s 5K1.8-0.54 Apr 12
4M25:38Steve Rothwell Memorial 40.40.011 Apr 12
5K20:00Ken Taylor Cowm Reservoir 5K1.4-0.318 Apr 12
5K21:21Gerard Navan’s Birthday Bash 5K3.00.920 Apr 12
3M20:09John Metcalfe Memorial Healey Dash 33.00.925 Apr 12
6M48:49Nadan Valley 63.06.69 Jun 12
10K40:48Rochdale 10K1.1-0.83 Jul 12
5.5M36:56Royton 5.52.6-1.111 Jul 12
5K19:33Littleborough Lions 5K1.8-1.628 Aug 12

Order By:

MT19:02Sue Rothwell Wham Dash29 Jun 11
MT38:58Kevan Shand Hill Race1 Sep 11
XC43:31South East Lancashire League16 Feb 19