5K | 15:54 | ECCA Saucony English National Relay Championships | 2.8 | -3.9 | 3 Nov 18 | + |
3.01K | 9:01 | University of Manchester Relays | 2.0 | 1.2 | 27 Oct 18 | + |
9.8K | 32:31 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.7 | 24 Nov 18 | + |
3.01K | 9:20 | University of Manchester Relays | 2.0 | 2.5 | 27 Oct 18 | + |
Mar | 2:38:33 | Boston Marathon | 3.0 | 0.0 | 16 Apr 18 | + |
3.01K | 9:24 | University of Manchester Relays | 2.0 | 2.7 | 27 Oct 18 | |
1500 | 3:50.72 | Bryan Clay Invitational | 0.2 | -0.1 | 20 Apr 18 | |
1500 | 4:04.58 | RMAC Championships | 1.8 | 0.3 | 29 Apr 18 | |
1500 | 4:05.16 | RMAC Championships | 1.8 | 0.4 | 27 Apr 18 | |
1500 | 3:58.50 | CSU Pueblo Spank Blasing Invite | 1.2 | 0.0 | 30 Mar 18 | |
1500 | 3:56.26 | BMC Sheffield Open | 0.5 | 0.4 | 7 Jan 18 | |
1500 | 4:04.66 | RMAC Outdoor Championships | 2.0 | 0.1 | 7 May 17 | |
800 | 1:53.25 | Long Beach Invitational | 0.2 | -0.1 | 15 Apr 17 | |
1500 | 3:52.57 | CSU-Pueblo Open | 0.4 | 0.0 | 2 Apr 17 | |
1500 | 4:09.10 | RMAC Outdoor Championships | 2.0 | 0.8 | 9 May 17 | |
Mile | 4:08.67 | Husky Classic | 0.5 | -0.7 | 11 Feb 17 | |
1500 | 4:11.33 | Western State/ Gunnison High School Combined Invitational | 2.0 | 1.1 | 22 Apr 17 | |
Mile | 4:14.22 | RMAC Indoor Track & Field Championships | 0.5 | 0.3 | 25 Feb 17 | |
8K | 27:57 | Mountaineer/Cowboy Invite | 1.0 | 4.0 | 16 Sep 17 | |
Mile | 4:16.76 | New Mexico Cherry & Silver | 0.5 | 0.4 | 21 Jan 17 | |
1500 | 3:55.07 | BMC Sheffield Open | 0.5 | 0.0 | 8 Jan 17 | |
3000 | 8:25.20 | Trafford AC Grand Prix | 0.2 | 0.5 | 3 May 16 | |
10K | 31:53 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.3 | 25 Mar 16 | |
5.38M | 28:04 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
1500 | 3:56.39 | BUCS Indoor Championships | 0.5 | 0.2 | 20 Feb 16 | |
1500 | 4:27.34 | Adams State University Early Bird Open | | 5.1 | 3 Dec 16 | |
1500 | 4:05.04 | BUCS Indoor Championships | 0.5 | 1.5 | 21 Feb 16 | |
5K | 15:47 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 31 Oct 15 | |
9.675K | 35:50 | Manchester Area League | 5.2 | 1.5 | 13 Feb 16 | |
1500 | 4:07.91 | BUCS Indoor Championships | 0.5 | 1.9 | 20 Feb 16 | |
9.8K | 33:32 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.5 | 28 Nov 15 | |
1500 | 4:02.39 | BMC Sheffield Open | 0.5 | 1.1 | 10 Jan 16 | |
3.01K | 8:53 | University of Manchester Relays | 1.8 | 0.7 | 24 Oct 15 | |
3000 | 8:39.24 | Northern Athletics Open Meeting | 0.5 | 1.2 | 5 Dec 15 | |
5K | 15:55 | Isle of Man Easter Festival 5K Relay | | 2.4 | 27 Mar 16 | |
10K | 32:34 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.8 | 15 Nov 15 | |
3000 | 8:55.75 | Northern Athletics U17 / U20 / Senior Championships | | 2.8 | 17 Jan 16 | |
1500 | 3:51.62 | BMC Gold Standard Races | 0.2 | -0.5 | 11 Aug 15 | |
800 | 1:57.0 | North of England League Division 3WC | 0.8 | -0.1 | 8 Aug 15 | |
5.848K | 18:41 | ERRA Men's National 6-Stage Relays | 1.3 | 0.9 | 3 Oct 15 | |
3000 | 8:41.22 | Trafford AC Grand Prix | 1.0 | 0.5 | 21 Jul 15 | |
3.01K | 9:18 | University of Manchester Relays | 1.8 | 2.3 | 24 Oct 15 | |
Mile | 4:16.50 | BMC Grand Prix | 0.5 | 0.0 | 18 Jul 15 | |
12K | 48:18 | Northern Championships | 6.0 | 3.5 | 30 Jan 16 | |
1500 | 3:57.25 | BUCS Championships | 1.8 | -1.3 | 3 May 15 | |
1500 | 3:53.70 | BMC Gold Standard Races | 0.2 | -0.2 | 30 Jun 15 | |
5000 | 14:52.35 | BMC Grand Prix | 0.1 | -1.0 | 27 Jun 15 | |
1500 | 3:54.01 | BMC Grand Prix | 0.3 | -0.3 | 16 May 15 | |
800 | 1:59.8 | Cheshire League | 0.7 | 0.8 | 2 Aug 15 | |
800 | 1:54.91 | BMC Gold Standard Races | 0.2 | -0.1 | 9 Jun 15 | |
1500 | 3:54.06 | BMC Grand Prix | 0.1 | -0.1 | 30 May 15 | |
5000 | 15:54.14 | Trafford AC Grand Prix | 0.7 | 1.7 | 18 Aug 15 | |
1500 | 3:58.95 | BMC Gold Standard Races | 0.8 | 0.0 | 26 Apr 15 | |
8K | 26:34 | Northern Championships | 3.7 | -1.6 | 24 Jan 15 | |
1500 | 4:09.49 | BUCS Championships | 1.8 | 0.5 | 2 May 15 | |
6.6K | 22:30 | Northern Men's 6-Stage Relays | 1.1 | 3.2 | 19 Sep 15 | |
2M | 10:08 | Northern Counties Relay Championships | | 4.6 | 17 Oct 15 | |
3000 | 9:12.5 | Cheshire League | 0.6 | 3.0 | 2 Aug 15 | |
10K | 35:38 | ECCA Saucony English National Championships | 4.0 | 0.2 | 21 Feb 15 | |
9.8K | 32:55 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.2 | 29 Nov 14 | |
4.6M | 25:58 | Northern Men's 12-Stage Relays | 2.4 | 1.9 | 28 Mar 15 | |
3000 | 8:55.28 | BMC Sheffield Open | 0.5 | 1.9 | 11 Jan 15 | |
5.848K | 18:21 | ERRA Men's National 6 Stage Relays | 1.5 | -0.9 | 4 Oct 14 | |
800 | 1:55.07 | BMC Gold Standard Races | 0.4 | -0.3 | 22 Jul 14 | |
6K | 20:07 | Northern Men's 6 Stage Relays | 2.7 | 0.3 | 20 Sep 14 | |
1500 | 3:53.72 | BMC Grand Prix | 0.2 | -0.5 | 12 Jul 14 | |
Mile | 4:21.85 | BMC Grand Prix | 0.8 | 0.5 | 19 Jul 14 | |
1500 | 3:55.54 | BMC Gold Standard Races | 0.1 | -0.1 | 1 Jul 14 | |
800 | 1:55.68 | BMC Gold Standard Races | 0.2 | -0.4 | 10 Jun 14 | |
3000 | 8:40.07 | Trafford Grand Prix | 0.8 | -0.3 | 20 May 14 | |
1500 | 3:58.26 | Watford Open Graded Meeting | 0.5 | -0.3 | 4 Jun 14 | |
5000 | 15:21.2 | British Athletics League Division 3 | 0.4 | -0.2 | 5 Jul 14 | |
1500 | 4:06.90 | BUCS Championships | 1.2 | 0.2 | 3 May 14 | |
10K | 32:55 | Isle of Man Easter Festival 10K | 0.9 | -0.3 | 18 Apr 14 | |
1500 | 4:03.68 | BMC Gold Standard Races | 0.5 | 0.5 | 6 May 14 | |
5.54M | 29:26 | Northern Men's 12 Stage Relays | 2.1 | -1.2 | 15 Mar 14 | |
4M | 21:56 | Isle of Man Easter Festival Peel Hill | 3.4 | -0.6 | 19 Apr 14 | |
5000 | 15:42.60 | BMC Grand Prix | 0.1 | 1.0 | 31 May 14 | |
10K | 33:14 | ECCA English National Championships | 1.5 | -0.6 | 22 Feb 14 | |
5K | 16:26 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.0 | 20 Apr 14 | |
11K | 37:57 | CAU Inter County Championships | 2.6 | -0.5 | 8 Mar 14 | |
3K | 8:54 | ECCA National Relays | 3.1 | -1.6 | 2 Nov 13 | |
11.1K | 37:02 | BUCS Cross Country Championships | 1.3 | -0.4 | 1 Feb 14 | |
8K | 28:20 | Northern Championships | 4.0 | -0.2 | 25 Jan 14 | |
Mile | 4:21.30 | BMC Grand Prix | 0.9 | -0.2 | 20 Jul 13 | |
6.7K | 21:59 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.7 | 23 Nov 13 | |
4.4K | 13:39 | North West Counties Relay Championships | 1.3 | -0.4 | 15 Sep 13 | |
1500 | 4:00.95 | ESAA English Schools' Championships | 0.5 | 0.1 | 5 Jul 13 | |
1500 | 4:00.26 | BMC Gold Standard Races | 0.3 | 0.2 | 25 Jun 13 | |
800 | 1:56.38 | Trafford Grand Prix | 0.0 | -0.4 | 4 Jun 13 | |
3000 | 9:06.00 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 1.3 | 16 Jul 13 | |
1500 | 3:59.83 | BMC Grand Prix | 0.2 | -0.6 | 1 Jun 13 | |
1500 | 4:02.65 | Watford Open Graded Meeting | 0.4 | -0.7 | 29 May 13 | |
3000 | 8:55.45 | Watford Open Graded Meeting | 1.1 | -1.0 | 17 Apr 13 | |
3000 | 8:50.63 | Trafford Grand Prix | 0.5 | -0.7 | 14 May 13 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division Northern West 1 | 0.6 | -0.1 | 28 Apr 13 | |
3000 | 9:07.0 | Greater Manchester Schools' Championships | 0.6 | 1.7 | 8 Jun 13 | |
1500 | 4:12.44 | BMC Gold Standard Races | 1.0 | 0.1 | 14 Apr 13 | |
1500 | 4:09.79 | Trafford Grand Prix (All Events) | 0.4 | 0.3 | 4 Sep 12 | |
800 | 2:00.05 | Trafford Grand Prix (Distance & Throws only) | 0.0 | -0.8 | 24 Jul 12 | |
parkrun | 17:14 | Woodbank parkrun # 173 | 1.0 | 0.6 | 22 Dec 12 | |
1500 | 4:11.67 | Greater Manchester Schools' Championships | 1.1 | -1.1 | 16 Jun 12 | |
800 | 2:02.74 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.3 | 26 Jun 12 | |
10K | 37:20 | Boggart Chase 10K | 2.4 | 0.7 | 16 Sep 12 | |
1500 | 4:11.67 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.8 | 12 Jun 12 | |
3000 | 9:26.22 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 1.3 | 10 Jul 12 | |
800 | 2:04.62 | Trafford Grand Prix (Distance & Throws only) | 0.0 | -1.4 | 29 May 12 | |
3000 | 9:23.64 | Trafford Grand Prix | 0.3 | -0.3 | 1 May 12 | |
parkrun | 16:45 | Heaton parkrun # 127 | 1.0 | -2.6 | 31 Mar 12 | |
parkrun | 18:09 | Woodbank parkrun # 145 | 2.5 | 1.1 | 9 Jun 12 | |
parkrun | 18:09 | Woodbank parkrun # 125 | 2.0 | -0.5 | 21 Jan 12 | |
1500 | 4:24.22 | Trafford Grand Prix | 0.4 | -0.5 | 26 Jul 11 | |
3.3K | 10:50 | Northern Road Relay Championships 3.3K | 0.0 | 1.5 | 24 Sep 11 | |
800 | 2:10.11 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.2 | 12 Jul 11 | |
800 | 2:10.25 | National Junior League Pennine Division | 0.2 | -0.5 | 10 Jul 11 | |
1500 | 4:27.17 | Trafford Grand Prix | 0.3 | -0.7 | 28 Jun 11 | |
800 | 2:12.7 | McCain Young Athletes League Northern 1 SW Division | 0.5 | -0.7 | 19 Jun 11 | |
parkrun | 17:37 | South Manchester parkrun # 79 | 1.0 | -0.7 | 23 Jul 11 | |
4.4M | 26:33 | Chorley Harriers 4.4 Series | 2.8 | -0.8 | 6 Jul 11 | |
1500 | 4:33.0 | McCain Young Athletes League Northern 1 SW Division Match 1 | 0.8 | -0.9 | 22 May 11 | |
parkrun | 17:59 | South Manchester parkrun # 80 | 1.0 | 0.1 | 30 Jul 11 | |
1500 | 4:31.80 | Trafford Grand Prix | 0.3 | -0.5 | 14 Jun 11 | |
3000 | 9:55.88 | Trafford Grand Prix | 0.7 | 0.1 | 31 May 11 | |
1500 | 4:36.7 | McCain Young Athletes League Northern 1 SW Division | 0.8 | -0.6 | 8 May 11 | |
800 | 2:14.25 | Greater Manchester & Cheshire County Champs | 0.2 | -0.5 | 15 May 11 | |
4.2K | 14:33 | McCain UK Cross Challenge | 0.2 | -0.6 | 17 Jan 10 | |
4.5K | 16:29 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -1.7 | 13 Mar 10 | |
parkrun | 18:03 | South Manchester parkrun # 19 | 2.0 | -3.3 | 17 Apr 10 | |
800 | 2:15.2 | McCain UK Young Athletes League Northern 1 SW | 0.8 | -4.6 | 2 May 10 | |
3000 | 10:48.37 | Trafford Grand Prix Open | 0.9 | 1.2 | 4 May 10 | |
parkrun | 20:08 | South Manchester parkrun # 26 | 3.0 | 1.4 | 5 Jun 10 | |
parkrun | 19:35 | South Manchester parkrun # 28 | 1.0 | 2.3 | 19 Jun 10 | |
parkrun | 18:50 | South Manchester parkrun # 29 | 1.0 | 0.7 | 26 Jun 10 | |
parkrun | 18:38 | South Manchester parkrun # 30 | 1.0 | 0.3 | 3 Jul 10 | |
parkrun | 18:50 | South Manchester parkrun # 36 | 1.5 | 0.2 | 21 Aug 10 | |
parkrun | 19:05 | South Manchester parkrun # 37 | 1.0 | 1.2 | 28 Aug 10 | |
parkrun | 18:22 | South Manchester parkrun # 38 | 1.0 | -0.3 | 4 Sep 10 | |
parkrun | 18:00 | South Manchester parkrun # 40 | 1.0 | -1.1 | 18 Sep 10 | |
parkrun | 18:14 | South Manchester parkrun # 44 | 1.0 | -0.5 | 23 Oct 10 | |
parkrun | 19:09 | South Manchester parkrun # 47 | 3.0 | -0.5 | 13 Nov 10 | |
parkrun | 18:51 | South Manchester parkrun # 49 | 1.0 | 0.8 | 27 Nov 10 | |
3000 | 10:04.94 | Trafford Grand Prix | 0.7 | -1.3 | 3 May 11 | |
800 | 2:16.96 | Trafford Grand Prix | 0.0 | 0.8 | 17 May 11 | |
3000 | 10:11.50 | Trafford Grand Prix | 0.7 | 0.6 | 17 May 11 | |
1500 | 4:46.1 | National Junior League Pennine Division | 0.8 | 1.0 | 29 May 11 | |
800 | 2:19.42 | Trafford Grand Prix | 0.0 | 1.5 | 31 May 11 | |
parkrun | 18:57 | Woodbank parkrun # 93 | 2.5 | 0.7 | 11 Jun 11 | |