Name:
Melanie Cook
Gender:
Female
Club:
Sutton-in-Ashfield
Age Group:
V50
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14.6
18379

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:31Mansfield parkrun # 3803.2-2.622 Feb 20+
parkrun24:14Market Harborough parkrun # 2392.6-2.830 Nov 19+
parkrun24:13Long Eaton parkrun # 2261.7-1.721 Dec 19+
parkrun25:02Babbs Mill parkrun # 203.2-1.814 Dec 19+
parkrun24:11Northampton parkrun # 4031.3-1.418 Jan 20+
parkrun25:37Sheffield Castle parkrun # 3403.6-1.014 Mar 20
parkrun26:40Alderford Lake parkrun # 215.4-1.111 Jan 20
parkrun26:02Graves parkrun # 3954.1-0.815 Feb 20
parkrun25:21Upton Court parkrun # 3692.8-0.71 Feb 20
parkrun25:26Daventry parkrun # 2703.2-1.17 Dec 19
parkrun25:43Macclesfield parkrun # 903.4-0.74 Jan 20
parkrun24:35South Manchester parkrun # 5091.3-0.68 Feb 20
parkrun26:02Shipley Country parkrun # 1433.9-0.71 Jan 20
10K51:01Mallory Park Fast Mile / 5K / 10K Winter Series1.0-0.529 Dec 19
parkrun24:21Alvaston parkrun # 191.6-2.112 Oct 19
parkrun25:19Huddersfield parkrun # 4432.3-0.325 Jan 20
10K50:52Mallory Park Fast Mile / 5K / 10K Winter Series0.6-0.126 Jan 20
parkrun25:39Forest Rec parkrun # 3322.8-0.325 Dec 19
10K51:30Mallory Park Fast Mile / 5K / 10K Winter Series1.2-0.524 Nov 19
parkrun25:48Markeaton parkrun # 3093.0-0.21 Jan 20
parkrun25:29Vogrie parkrun # 1292.6-0.626 Oct 19
parkrun26:47Severn Valley Country parkrun # 184.4-0.216 Nov 19
parkrun25:33Cusworth Hall parkrun # 222.00.47 Mar 20
parkrun24:41Rutland Water parkrun # 1991.0-0.49 Nov 19
parkrun27:46Wendover Woods parkrun # 765.40.729 Feb 20
parkrun25:09Chasewater parkrun # 142.0-1.128 Sep 19
parkrun26:12Beverley Westwood parkrun # 133.6-0.95 Oct 19
parkrun25:24York parkrun # 3511.60.319 Oct 19
parkrun27:19Oakwell Hall parkrun # 2654.21.128 Dec 19
10K54:00Stephen Price Memorial 10K2.8-0.515 Sep 19
parkrun25:09Dishley, Loughborough parkrun # 552.1-1.227 Jul 19
parkrun25:58Millfield parkrun # 103.0-0.724 Aug 19
HM1:57:54Thorpe & Egham Half Marathon0.81.92 Feb 20
parkrun27:26Brierley Forest parkrun # 1614.01.323 Nov 19
parkrun25:53Brierley Forest parkrun # 1433.0-0.820 Jul 19
parkrun25:44Bedworth parkrun # 792.2-0.37 Sep 19
parkrun26:29Sutton Park parkrun # 563.4-0.231 Aug 19
3K15:37ECCA Saucony English National Relay Championships4.11.32 Nov 19
parkrun25:55Brierley Forest parkrun # 1512.4-0.214 Sep 19
parkrun25:32Fountains Abbey parkrun # 2692.0-0.46 Jul 19
parkrun26:02Brierley Forest parkrun # 1402.8-0.429 Jun 19
parkrun26:01Belton House parkrun # 1721.21.221 Sep 19
parkrun25:30Millennium Country parkrun # 122.3-0.88 Jun 19
parkrun25:42Snowden Field parkrun # 92.0-0.113 Jul 19
parkrun26:13Somerdale Pavilion parkrun # 293.2-0.515 Jun 19
20M3:09:08Notts 201.90.817 Mar 19
parkrun27:15Dunstable Downs parkrun # 174.00.522 Jun 19
parkrun25:25Bakewell parkrun # 701.40.018 May 19
parkrun30:40Churchfields Farm parkrun # 318.61.010 Aug 19
parkrun28:02Conyngham Hall parkrun # 114.61.13 Aug 19
parkrun25:43Leicester Victoria parkrun # 1782.2-0.327 Apr 19
parkrun26:26Centre Vale parkrun # 73.2-0.120 Apr 19
parkrun25:57Penistone parkrun # 42.30.04 May 19
parkrun25:41Sixfields Upton parkrun # 621.00.825 May 19
parkrun27:52Bestwood Village parkrun # 1145.6-0.26 Apr 19
parkrun29:25Queen Elizabeth parkrun # 3325.42.417 Aug 19
HM2:10:10Isle of Wight Half Marathon2.83.418 Aug 19
parkrun26:45Jersey Farm parkrun # 262.80.811 May 19
parkrun26:08Newark parkrun # 3032.20.430 Mar 19
parkrun26:16Market Rasen Racecourse parkrun # 162.60.216 Feb 19
parkrun25:27The Wammy parkrun # 501.00.49 Mar 19
parkrun26:05Bushy Park parkrun # 7811.41.123 Mar 19
parkrun26:59Watermeadows parkrun # 33.40.62 Mar 19
parkrun29:18Rosliston parkrun # 1903.05.22 Nov 19
parkrun27:18Brierley Forest parkrun # 1253.21.316 Mar 19
20M3:21:25Tarpley 202.52.924 Feb 19
parkrun26:26Lowestoft parkrun # 1742.01.123 Feb 19
parkrun27:45Eastville parkrun # 772.23.11 Jun 19
10K51:18Shelton Striders 10K0.4-0.97 Oct 18
20M3:21:29Knighton 201.63.910 Mar 19
HM2:04:01BHF Warwick Half Marathon1.03.13 Mar 19
parkrun25:20Clifton parkrun # 272.6-1.94 Aug 18
HM2:03:13Rutland Half Marathon3.10.216 Sep 18
parkrun26:42Kettering parkrun # 1300.82.813 Apr 19
5M41:32Kegworth Long Lane Dash 51.4-1.120 Jul 18
parkrun26:56Melton Mowbray parkrun # 2004.0-0.113 Oct 18
parkrun26:50Isabel Trail parkrun # 62.31.512 Jan 19
parkrun25:26Brierley Forest parkrun # 1011.4-0.522 Sep 18
parkrun24:56Congleton parkrun # 2932.0-2.17 Jul 18
parkrun26:37Forest Rec parkrun # 2752.90.527 Oct 18
parkrun25:48Corby parkrun # 2472.8-1.321 Jul 18
parkrun25:42Lincoln parkrun # 2332.6-1.328 Jul 18
10K52:02Prestwold 10K1.1-1.224 Jun 18
parkrun25:38Concord parkrun # 4001.20.029 Sep 18
parkrun25:16Boston parkrun # 1412.0-1.530 Jun 18
Mar4:46:49Brighton Marathon2.55.614 Apr 19
parkrun28:56Frickley Country parkrun # 54.42.79 Feb 19
parkrun25:03Brierley Forest parkrun # 832.0-2.519 May 18
parkrun25:34Brierley Forest parkrun # 912.4-1.314 Jul 18
parkrun26:38Brierley Forest parkrun # 993.2-0.38 Sep 18
parkrun27:39Weymouth parkrun # 2842.32.82 Feb 19
30K3:11:29St Valentines 30K2.34.317 Feb 19
parkrun25:48Mersea Island parkrun # 861.6-0.118 Aug 18
parkrun25:44Brierley Forest parkrun # 813.2-2.55 May 18
10K54:21Wilne 10K (Inc Derbyshire Championships)1.30.82 Sep 18
parkrun27:02Brierley Forest parkrun # 1052.21.920 Oct 18
parkrun25:22Conkers parkrun # 3801.5-0.926 May 18
parkrun28:17Gainsborough parkrun # 1664.80.825 Aug 18
12.1M1:59:40Blackmore Vale Lions Half Marathon1.44.83 Feb 19
parkrun27:37Brierley Forest parkrun # 1112.03.01 Dec 18
5K25:02Newstead Abbey Dash 5K0.10.113 Jul 18
parkrun25:28Brierley Forest parkrun # 821.8-1.612 May 18
parkrun31:23Storthes Hall parkrun # 26.04.626 Jan 19
parkrun30:40Shipley Country parkrun # 935.04.61 Jan 19
parkrun29:37Brierley Forest parkrun # 1163.54.61 Jan 19
parkrun29:18Preston parkrun # 3292.84.85 Jan 19
parkrun29:32Forest Rec parkrun # 2843.05.025 Dec 18
parkrun25:45Glossop parkrun # 127 1.29 Jun 18
parkrun26:58Brierley Forest parkrun # 683.2-0.427 Jan 18
HM2:07:53Asda Foundation Derby Half Marathon1.63.13 Jun 18
HM2:08:20Loughborough Half Marathon2.61.88 Apr 18
parkrun26:34Brierley Forest parkrun # 721.80.324 Feb 18
10M1:41:24Derby 100.87.125 Nov 18
parkrun26:25Brierley Forest parkrun # 642.8-0.925 Nov 17
Mar4:37:16Boston Marathon2.13.315 Apr 18
parkrun27:15Beeston parkrun # 1983.4-0.26 Jan 18
parkrun26:28Brierley Forest parkrun # 632.6-0.718 Nov 17
HM2:18:44Clacton Half Marathon2.95.619 Aug 18
parkrun29:59Dishley, Loughborough parkrun # 152.56.13 Nov 18
parkrun30:01Brierley Forest parkrun # 1131.86.915 Dec 18
parkrun26:33Rother Valley parkrun # 2101.90.213 Jan 18
parkrun26:55Clumber Park parkrun # 2362.00.73 Feb 18
parkrun27:44Brierley Forest parkrun # 732.61.410 Mar 18
parkrun27:16Mansfield parkrun # 2732.21.130 Dec 17
parkrun27:12Brierley Forest parkrun # 603.00.228 Oct 17
parkrun27:40Brierley Forest parkrun # 593.00.921 Oct 17
10M94:45Derby 101.22.512 Nov 17
parkrun29:44Colwick parkrun # 3414.52.61 Jan 18
parkrun28:02Brierley Forest parkrun # 573.01.57 Oct 17
parkrun30:07Gedling parkrun # 1354.53.11 Jan 18
parkrun29:18Brierley Forest parkrun # 653.23.223 Dec 17
parkrun25:20Brierley Forest parkrun # 83.6-4.429 Oct 16
parkrun28:27Brierley Forest parkrun # 563.02.130 Sep 17
parkrun27:04Braunstone parkrun # 3451.81.13 Jun 17
parkrun28:27Brierley Forest parkrun # 552.03.123 Sep 17
parkrun29:08Sewerby parkrun # 3013.42.82 Sep 17
10K58:59Mansfield 10K1.13.917 Sep 17
parkrun27:10Rushcliffe parkrun # 2431.41.727 May 17
parkrun25:48Sherwood Pines parkrun # 522.6-3.722 Oct 16
parkrun28:07Poolsbrook parkrun # 721.63.012 Aug 17
parkrun26:27Brierley Forest parkrun # 14.00.010 Sep 16
parkrun40:30Brierley Forest parkrun # 1032.814.56 Oct 18
5M41:11Booth Decorators' Summer League 50.8-1.214 Apr 15
parkrun39:45Brierley Forest parkrun # 282.613.618 Mar 17
4.315K20:37Midland Women's 4-Stage Relays2.61.221 Sep 13
parkrun47:09Brierley Forest parkrun # 473.020.329 Jul 17
10K56:59Crossdale 10K1.50.026 Sep 10
HM1:59:46Worksop Half Marathon0.60.031 Oct 10
HM2:03:53Keyworth Turkey Trot Half Marathon1.00.512 Dec 10
HM1:50:20Sleaford Half Marathon0.6-4.220 Feb 11
5.3M40:25Booth Decorators Road Race League0.8-2.819 Apr 11
5M37:54Booth Decorators Road Race League0.5-2.617 May 11
10M79:38Notts 10 (inc Midland & Nottinghamshire Championships)2.0-1.622 May 11
HM1:55:34Mansfield Half Marathon2.41.726 Jun 11
10K46:38Notfast Open 10K1.0-2.010 Jul 11
3M21:17Newstead Abbey Dash 31.0-0.726 Aug 11
5K22:28Mansfield Classic 5K1.4-1.32 Sep 11
10K48:22Crossdale 10K2.6-1.025 Sep 11
Mar4:24:02Mablethorpe Marathon3.25.52 Oct 11
HM1:46:00Worksop Half Marathon1.00.330 Oct 11
5M37:05Nottinghamshire Summer League0.3-0.39 May 12
10M77:39Notts 100.20.111 May 12
5M37:05Booth Decorators League0.4-0.415 May 12
4.5M35:16Booth Decorators League1.51.212 Jun 12
5M40:21Booth Decorators League2.80.93 Jul 12
6M49:36Hardwick Hall 62.81.512 Jul 12
5K22:33Newstead Abbey Dash 5K-0.10.420 Jul 12
5.2M39:44Booth Decorators League0.80.431 Jul 12
Mar4:14:32Mablethorpe Marathon1.45.67 Oct 12
HM1:54:14Worksop Half Marathon (Inc Nottinghamshire Champs)0.73.928 Oct 12
Mar4:06:21Luton Marathon1.83.818 Nov 12
HM1:57:18Sleaford Half Marathon0.85.024 Feb 13
Mar4:03:07Virgin London Marathon1.33.721 Apr 13
2.995M23:34Midland Women's 6 Stage Relays-2.57.116 Mar 14
parkrun57:03Brierley Forest parkrun # 532.737.49 Sep 17
parkrun56:33Brierley Forest parkrun # 853.236.42 Jun 18

Order By:

EventTimeRaceDate
XC37:37Booth Decorators League14 Nov 10
XC40:27Booth Decorators League16 Jan 11
XC35:15Booth Decorators League30 Jan 11
XC44:52Derby Runner League27 Mar 11
ROAD37:21Notts AAA Summer League11 May 11
ROAD47:18Notts AAA Summer League15 Jun 11
ROAD35:51Notts AAA Summer League13 Jul 11
ROAD44:40Notts AAA Summer League10 Aug 11
XC34:47Booth Decorators League16 Oct 11
XC32:33Booth Decorators League13 Nov 11
XC33:50Booth Decorators League4 Dec 11
XC42:26Booth Decorators League15 Jan 12
ROAD44:17Nottinghamshire Summer League11 Apr 12
ROADNTNottinghamshire Summer League11 Jul 12
ROAD43:49Nottinghamshire Summer League15 Aug 12
XC14:21ECCA National Relays3 Nov 12
XC34:48Booth Decorator's League11 Nov 12
XC41:52Booth Decorators League2 Dec 12
XC39:11Booth Decorators League20 Oct 13
XC37:22Booth Decorators League10 Nov 13
XC39:45Booth Decorators League12 Oct 14
XC14:00ECCA Saucony English National Relay Championships1 Nov 14
XC38:50Booth Decorators League30 Nov 14