Name:
Melanie Cook
Gender:
Female
Club:
Sutton-in-Ashfield
Age Group:
V45
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15.6
21675

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:13Somerdale Pavilion parkrun # 296.0-3.315 Jun 19+
parkrun24:21Alvaston parkrun # 191.4-1.912 Oct 19+
parkrun25:09Dishley, Loughborough parkrun # 552.2-1.327 Jul 19+
parkrun25:09Chasewater parkrun # 142.0-1.128 Sep 19+
parkrun25:58Millfield parkrun # 103.2-0.924 Aug 19+
parkrun26:29Sutton Park parkrun # 564.0-0.831 Aug 19
parkrun26:12Beverley Westwood parkrun # 133.4-0.75 Oct 19
parkrun25:44Bedworth parkrun # 792.6-0.77 Sep 19
parkrun25:55Brierley Forest parkrun # 1512.8-0.614 Sep 19
parkrun25:24York parkrun # 3511.90.019 Oct 19
parkrun25:53Brierley Forest parkrun # 1433.0-0.820 Jul 19
parkrun25:30Millennium Country parkrun # 122.6-1.18 Jun 19
parkrun25:42Snowden Field parkrun # 92.5-0.613 Jul 19
parkrun26:02Brierley Forest parkrun # 1402.8-0.429 Jun 19
parkrun27:15Dunstable Downs parkrun # 174.8-0.322 Jun 19
parkrun28:02Conyngham Hall parkrun # 115.8-0.13 Aug 19
10K54:00Stephen Price Memorial 10K2.00.315 Sep 19
parkrun26:45Jersey Farm parkrun # 264.2-0.611 May 19
parkrun25:27The Wammy parkrun # 502.8-1.49 Mar 19
parkrun25:32Fountains Abbey parkrun # 2691.20.46 Jul 19
parkrun25:43Leicester Victoria parkrun # 1782.2-0.327 Apr 19
parkrun25:57Penistone parkrun # 42.6-0.34 May 19
parkrun25:25Bakewell parkrun # 701.40.018 May 19
parkrun26:01Belton House parkrun # 1721.41.021 Sep 19
parkrun25:41Sixfields Upton parkrun # 621.40.425 May 19
20M3:09:08Notts 201.5-2.917 Mar 19
parkrun26:26Centre Vale parkrun # 72.80.320 Apr 19
parkrun26:08Newark parkrun # 3032.20.430 Mar 19
parkrun29:25Queen Elizabeth parkrun # 3326.01.817 Aug 19
parkrun27:18Brierley Forest parkrun # 1254.40.116 Mar 19
parkrun26:59Watermeadows parkrun # 33.40.62 Mar 19
parkrun26:05Bushy Park parkrun # 7811.31.223 Mar 19
parkrun26:16Market Rasen Racecourse parkrun # 162.60.216 Feb 19
parkrun27:52Bestwood Village parkrun # 1144.01.46 Apr 19
parkrun25:38Concord parkrun # 4003.0-1.829 Sep 18
parkrun27:45Eastville parkrun # 772.42.91 Jun 19
HM2:10:10Isle of Wight Half Marathon2.63.618 Aug 19
parkrun30:40Churchfields Farm parkrun # 316.03.610 Aug 19
parkrun28:56Frickley Country parkrun # 55.81.39 Feb 19
10K51:18Shelton Striders 10K0.2-0.77 Oct 18
20M3:21:29Knighton 201.7-0.310 Mar 19
parkrun26:50Isabel Trail parkrun # 62.61.212 Jan 19
parkrun26:56Melton Mowbray parkrun # 2004.2-0.313 Oct 18
parkrun26:42Kettering parkrun # 1300.82.813 Apr 19
HM2:04:01BHF Warwick Half Marathon0.83.33 Mar 19
parkrun25:26Brierley Forest parkrun # 1011.6-0.722 Sep 18
parkrun26:37Forest Rec parkrun # 2753.10.327 Oct 18
parkrun25:48Corby parkrun # 2473.6-2.121 Jul 18
parkrun26:26Lowestoft parkrun # 1740.62.523 Feb 19
parkrun25:20Clifton parkrun # 272.0-1.34 Aug 18
20M3:21:25Tarpley 201.0-1.024 Feb 19
parkrun24:56Congleton parkrun # 2931.6-1.77 Jul 18
10K52:02Prestwold 10K1.2-1.324 Jun 18
parkrun25:42Lincoln parkrun # 2332.4-1.128 Jul 18
parkrun25:03Brierley Forest parkrun # 832.6-3.119 May 18
5M41:32Kegworth Long Lane Dash 51.2-0.920 Jul 18
parkrun27:39Weymouth parkrun # 2842.42.72 Feb 19
parkrun25:34Brierley Forest parkrun # 912.4-1.314 Jul 18
HM2:03:13Rutland Half Marathon2.50.716 Sep 18
parkrun25:48Mersea Island parkrun # 862.2-0.718 Aug 18
parkrun26:38Brierley Forest parkrun # 993.0-0.18 Sep 18
10K54:21Wilne 10K (Inc Derbyshire Championships)1.30.82 Sep 18
parkrun27:02Brierley Forest parkrun # 1052.61.520 Oct 18
parkrun28:17Gainsborough parkrun # 1665.00.625 Aug 18
parkrun25:16Boston parkrun # 1411.0-0.530 Jun 18
parkrun27:37Brierley Forest parkrun # 1112.42.61 Dec 18
30K3:11:29St Valentines 30K1.9-0.717 Feb 19
12.1M1:59:40Blackmore Vale Lions Half Marathon1.44.83 Feb 19
parkrun25:22Conkers parkrun # 3801.4-0.826 May 18
Mar4:46:49Brighton Marathon1.83.714 Apr 19
5K25:02Newstead Abbey Dash 5K0.00.213 Jul 18
parkrun31:23Storthes Hall parkrun # 26.04.626 Jan 19
parkrun25:45Glossop parkrun # 1271.00.29 Jun 18
parkrun25:28Brierley Forest parkrun # 821.0-0.812 May 18
parkrun25:44Brierley Forest parkrun # 811.0-0.35 May 18
parkrun30:40Shipley Country parkrun # 934.55.11 Jan 19
parkrun29:32Forest Rec parkrun # 2842.85.225 Dec 18
parkrun29:18Preston parkrun # 3292.45.25 Jan 19
parkrun29:37Brierley Forest parkrun # 1162.45.71 Jan 19
HM2:08:20Loughborough Half Marathon2.6-1.98 Apr 18
HM2:07:53Asda Foundation Derby Half Marathon1.3-0.83 Jun 18
parkrun26:34Brierley Forest parkrun # 721.60.524 Feb 18
parkrun26:25Brierley Forest parkrun # 642.8-0.925 Nov 17
10M1:41:24Derby 100.67.325 Nov 18
parkrun29:59Dishley, Loughborough parkrun # 152.85.83 Nov 18
HM2:18:44Clacton Half Marathon3.44.919 Aug 18
parkrun26:33Rother Valley parkrun # 2102.00.113 Jan 18
parkrun30:01Brierley Forest parkrun # 1131.67.115 Dec 18
parkrun26:55Clumber Park parkrun # 2361.80.93 Feb 18
Mar4:37:16Boston Marathon1.4-0.315 Apr 18
parkrun27:15Beeston parkrun # 1982.60.66 Jan 18
parkrun26:58Brierley Forest parkrun # 681.51.327 Jan 18
parkrun27:44Brierley Forest parkrun # 731.52.510 Mar 18
parkrun27:12Brierley Forest parkrun # 602.60.628 Oct 17
parkrun27:16Mansfield parkrun # 2731.51.830 Dec 17
parkrun26:28Brierley Forest parkrun # 631.00.918 Nov 17
10M94:45Derby 101.1-2.412 Nov 17
parkrun29:44Colwick parkrun # 3414.22.91 Jan 18
parkrun30:07Gedling parkrun # 1354.33.31 Jan 18
parkrun25:20Brierley Forest parkrun # 83.6-4.429 Oct 16
parkrun28:27Brierley Forest parkrun # 562.82.330 Sep 17
parkrun27:40Brierley Forest parkrun # 591.22.721 Oct 17
parkrun29:18Brierley Forest parkrun # 652.24.223 Dec 17
parkrun29:08Sewerby parkrun # 3013.62.62 Sep 17
parkrun27:10Rushcliffe parkrun # 2431.81.327 May 17
parkrun27:04Braunstone parkrun # 3451.61.33 Jun 17
parkrun28:02Brierley Forest parkrun # 571.03.57 Oct 17
parkrun25:48Sherwood Pines parkrun # 522.6-3.722 Oct 16
10K58:59Mansfield 10K1.04.017 Sep 17
parkrun28:07Poolsbrook parkrun # 721.63.012 Aug 17
parkrun28:27Brierley Forest parkrun # 551.04.123 Sep 17
parkrun26:27Brierley Forest parkrun # 14.00.010 Sep 16
10K56:59Crossdale 10K1.50.026 Sep 10
HM1:59:46Worksop Half Marathon0.60.031 Oct 10
HM2:03:53Keyworth Turkey Trot Half Marathon1.00.512 Dec 10
HM1:50:20Sleaford Half Marathon0.6-4.220 Feb 11
5.3M40:25Booth Decorators Road Race League0.8-2.819 Apr 11
5M37:54Booth Decorators Road Race League0.5-2.617 May 11
10M79:38Notts 10 (inc Midland & Nottinghamshire Championships)2.0-3.722 May 11
HM1:55:34Mansfield Half Marathon2.41.326 Jun 11
10K46:38Notfast Open 10K1.0-2.010 Jul 11
3M21:17Newstead Abbey Dash 31.0-0.726 Aug 11
5K22:28Mansfield Classic 5K1.4-1.32 Sep 11
10K48:22Crossdale 10K2.6-1.025 Sep 11
Mar4:24:02Mablethorpe Marathon3.22.42 Oct 11
HM1:46:00Worksop Half Marathon1.00.330 Oct 11
5M37:05Nottinghamshire Summer League0.3-0.39 May 12
10M77:39Notts 100.20.111 May 12
5M37:05Booth Decorators League0.4-0.415 May 12
4.5M35:16Booth Decorators League1.51.212 Jun 12
5M40:21Booth Decorators League2.80.93 Jul 12
6M49:36Hardwick Hall 62.81.512 Jul 12
5K22:33Newstead Abbey Dash 5K-0.10.420 Jul 12
5.2M39:44Booth Decorators League0.80.431 Jul 12
Mar4:14:32Mablethorpe Marathon1.44.37 Oct 12
HM1:54:14Worksop Half Marathon (Inc Nottinghamshire Champs)0.73.928 Oct 12
Mar4:06:21Luton Marathon1.82.518 Nov 12
HM1:57:18Sleaford Half Marathon0.85.024 Feb 13
Mar4:03:07Virgin London Marathon1.32.421 Apr 13
4.315K20:37Midland Women's 4-Stage Relays2.61.521 Sep 13
2.995M23:34Midland Women's 6 Stage Relays-2.57.416 Mar 14
5M41:11Booth Decorators' Summer League 50.83.614 Apr 15
parkrun39:45Brierley Forest parkrun # 283.213.018 Mar 17
parkrun47:09Brierley Forest parkrun # 471.022.329 Jul 17
parkrun57:03Brierley Forest parkrun # 533.236.99 Sep 17
parkrun56:33Brierley Forest parkrun # 853.036.62 Jun 18
parkrun40:30Brierley Forest parkrun # 1032.215.16 Oct 18

Order By:

EventTimeRaceDate
XC37:37Booth Decorators League14 Nov 10
XC40:27Booth Decorators League16 Jan 11
XC35:15Booth Decorators League30 Jan 11
XC44:52Derby Runner League27 Mar 11
ROAD37:21Notts AAA Summer League11 May 11
ROAD47:18Notts AAA Summer League15 Jun 11
ROAD35:51Notts AAA Summer League13 Jul 11
ROAD44:40Notts AAA Summer League10 Aug 11
XC34:47Booth Decorators League16 Oct 11
XC32:33Booth Decorators League13 Nov 11
XC33:50Booth Decorators League4 Dec 11
XC42:26Booth Decorators League15 Jan 12
ROAD44:17Nottinghamshire Summer League11 Apr 12
ROADNTNottinghamshire Summer League11 Jul 12
ROAD43:49Nottinghamshire Summer League15 Aug 12
XC14:21ECCA National Relays3 Nov 12
XC34:48Booth Decorator's League11 Nov 12
XC41:52Booth Decorators League2 Dec 12
XC39:11Booth Decorators League20 Oct 13
XC37:22Booth Decorators League10 Nov 13
XC39:45Booth Decorators League12 Oct 14
XC14:00ECCA Saucony English National Relay Championships1 Nov 14
XC38:50Booth Decorators League30 Nov 14