Name:
Richard Hayes
Gender:
Male
Club:
West Cheshire
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:08Clumber Park parkrun # 2914.2-1.79 Mar 19+
5.5M33:07Borders League 5.50.8-0.53 Mar 19+
5K18:07Mid Cheshire 5K0.30.026 Apr 19+
5M31:14Birkenhead Park 51.30.75 Jun 19+
10.4K42:19Cheshire County Championships4.0-0.75 Jan 19+
5K18:29Christleton 5K0.40.717 May 19
HM85:04Four Villages Half Marathon0.90.120 Jan 19
HM86:00Retford Half Marathon0.31.110 Mar 19
parkrun20:42Phoenix parkrun # 1184.01.71 Jun 19
parkrun20:28Wepre parkrun # 1445.20.116 Feb 19
parkrun21:29Wepre parkrun # 1575.81.518 May 19
Mar3:09:29ASICS Greater Manchester Marathon1.01.27 Apr 19
parkrun19:07Clumber Park parkrun # 2861.80.726 Jan 19
10.8M74:17Welsh Castles Relay1.32.59 Jun 19
parkrun19:45Delamere parkrun # 3111.22.625 May 19
parkrun20:42Keswick parkrun # 2752.63.07 Sep 19
HM88:09Village Bakery Wrexham Half Marathon0.51.917 Feb 19
5M34:14Pie and Peas 52.23.57 Aug 19
parkrun20:51Phoenix parkrun # 1093.52.523 Mar 19
parkrun20:57Phoenix parkrun # 1232.83.46 Jul 19
10K38:15Essar Guilden Sutton 10K1.3-0.416 Sep 18
8K31:51North Staffordshire League2.90.129 Sep 18
parkrun19:51Delamere parkrun # 2902.61.425 Dec 18
4.9M31:50Summer Multi-Terrain Series3.7-0.118 Sep 18
parkrun20:22Chester parkrun # 1254.01.18 Dec 18
5K18:02Mid Cheshire 5K0.3-0.223 Aug 18
parkrun19:34Chester parkrun # 1133.40.015 Sep 18
parkrun20:13Birkenhead parkrun # 1762.72.122 Dec 18
parkrun20:45Llanerchaeron parkrun # 601.84.020 Apr 19
parkrun20:55Witney parkrun # 335.01.217 Nov 18
9.7K40:39Manchester Area League3.41.313 Oct 18
4.6M29:11Deestriders Off Road Race Series 4.62.40.47 Sep 18
14M1:44:25Tywyn Race The Train Rotary 145.80.718 Aug 18
parkrun21:46Delamere parkrun # 3043.84.130 Mar 19
parkrun21:01Wepre parkrun # 1413.62.819 Jan 19
parkrun21:29Pont y Bala parkrun # 202.05.324 Aug 19
8K34:07North Staffordshire League2.93.015 Dec 18
5K18:29City of Manchester 5K Series1.10.021 Jun 18
4.6M29:45Deestriders Off Road Race Series 4.63.00.62 Aug 18
4.2M27:29Summer Multi-Terrain Series3.11.211 Sep 18
parkrun21:29Ellesmere Port parkrun # 2352.05.34 May 19
6.2K25:16North West Road Relays2.61.98 Sep 18
parkrun21:23Wepre parkrun # 1175.41.711 Aug 18
5K18:29Christleton 5K0.30.818 May 18
parkrun22:39Ellesmere Port parkrun # 2542.27.214 Sep 19
parkrun22:11Sutton Park parkrun # 292.66.123 Feb 19
4.6M30:08Deestriders Off Road Race Series 4.62.51.67 Jun 18
5K18:42Mid Cheshire 5K0.41.227 Apr 18
parkrun22:34Whinlatter Forest parkrun # 336.03.41 Sep 18
parkrun22:29Swindon parkrun # 4571.38.03 Aug 19
parkrun19:26Conwy parkrun # 1691.61.521 Apr 18
parkrun21:58Nostell Priory parkrun # 2193.74.63 Nov 18
parkrun21:00Croxteth Hall parkrun # 1702.63.721 Jul 18
parkrun24:00Delamere parkrun # 3243.28.831 Aug 19
parkrun21:17Phoenix parkrun # 466.00.930 Dec 17
8K32:58North Staffordshire League4.40.030 Sep 17
parkrun21:24Crichton parkrun # 174.03.112 May 18
5M31:11Border League 51.60.31 Oct 17
parkrun19:45Ellesmere Port parkrun # 1493.80.02 Sep 17
parkrun20:57Kettering parkrun # 861.64.62 Jun 18
8K30:19North Staffordshire League-0.71.718 Nov 17
parkrun21:28Ellesmere Port parkrun # 1951.45.928 Jul 18
parkrun21:41Northwich parkrun # 92.84.926 May 18
9.875K46:35Manchester Area League6.03.610 Feb 18
parkrun26:54Wepre parkrun # 1666.011.220 Jul 19
4.9M32:13Summer Multi-Terrain Series2.91.212 Sep 17
4.2M27:18Summer Multi-Terrain Series3.20.819 Sep 17
9.6K42:33Manchester Area League4.42.611 Nov 17
parkrun19:27Birkenhead parkrun # 1181.02.24 Nov 17
parkrun26:48Wepre parkrun # 1635.411.629 Jun 19
parkrun25:07The Pastures parkrun # 212.511.613 Jul 19
5K18:47Mid Cheshire 5K0.41.424 Aug 17
11.5K55:05Cheshire County Championships6.04.06 Jan 18
4.7M33:15Summer Multi-Terrain Series5.12.25 Sep 17
5M30:36Deestriders Off Road Race Series-1.22.41 Sep 17
Mar3:47:23MBNA Chester Marathon0.78.57 Oct 18
5.1M31:26Borders League1.7-0.35 Mar 17
5M30:38Chester Spring 51.00.212 Apr 17
parkrun21:58Phoenix parkrun # 612.55.814 Apr 18
parkrun22:12Inverness parkrun # 3452.46.35 May 18
parkrun21:27Chester parkrun # 772.94.31 Jan 18
4.5M30:59Summer Multi-Terrain Series3.32.926 Sep 17
parkrun24:09Delamere parkrun # 2862.210.21 Dec 18
parkrun19:49Stormont parkrun # 893.20.713 May 17
8.3K32:29Borders League 8.3K1.30.99 Apr 17
parkrun18:53Moors Valley parkrun # 672.4-0.411 Feb 17
parkrun23:27Wepre parkrun # 866.05.11 Jan 18
parkrun27:48Wepre parkrun # 1516.012.66 Apr 19
parkrun21:45Heslington parkrun # 91.26.624 Mar 18
8K31:24North Staffordshire League3.3-0.917 Dec 16
5.5M32:45Borders League 5.50.7-0.94 Dec 16
parkrun27:00Wepre parkrun # 1386.011.31 Jan 19
parkrun21:49Delamere parkrun # 2313.64.428 Oct 17
parkrun22:48Lincoln parkrun # 2282.07.916 Jun 18
parkrun25:12Henley Wood, Oswestry parkrun # 63.410.924 Nov 18
5K18:42Christleton 5K0.21.419 May 17
parkrun25:45Chester parkrun # 1531.413.822 Jun 19
parkrun20:39Dolgellau parkrun # 792.63.019 Aug 17
5M34:48Pie and Peas 52.83.62 Aug 17
8K30:15North Staffordshire League2.2-1.21 Oct 16
5M30:09Borders League 51.2-0.66 Nov 16
5K18:48Mid Cheshire 5K-0.11.928 Apr 17
HM87:02Four Villages Half Marathon1.20.915 Jan 17
parkrun19:08St Helens parkrun # 1352.50.01 Jan 17
10K37:37Borders League - Caernarfon 10K1.2-1.09 Oct 16
parkrun19:32Warrington parkrun # 1751.81.515 Apr 17
parkrun19:30Halifax parkrun # 992.21.125 Feb 17
parkrun26:43Erddig parkrun # 1372.814.113 Apr 19
parkrun25:02Delamere parkrun # 2802.411.620 Oct 18
4.9M31:25Summer Multi-Terrain Series3.9-0.313 Sep 16
parkrun20:23Pennington Flash parkrun # 2944.40.71 Jan 17
4.5M27:42Summer Multi-Terrain Series2.4-0.827 Sep 16
parkrun21:21Delamere parkrun # 2192.84.229 Jul 17
parkrun19:07Leicester Victoria parkrun # 562.20.33 Dec 16
parkrun19:36Clumber Park parkrun # 1842.21.328 Jan 17
parkrun21:15Delamere parkrun # 2182.54.322 Jul 17
parkrun28:19Wepre parkrun # 1436.013.49 Feb 19
parkrun18:34Fountains Abbey parkrun # 1321.8-0.524 Sep 16
4.4M26:28Summer Multi-Terrain Series1.2-0.420 Sep 16
4.7M31:57Summer Multi-Terrain Series6.00.16 Sep 16
parkrun22:08Wepre parkrun # 476.02.61 Apr 17
parkrun19:18Delamere parkrun # 1724.2-1.413 Aug 16
parkrun21:18Sheringham parkrun # 2393.23.710 Jun 17
14M1:57:16Tywyn Race The Train 146.05.519 Aug 17
parkrun19:46Boston parkrun # 583.00.826 Nov 16
parkrun19:34Delamere parkrun # 1872.50.910 Dec 16
10K45:26Cheshire County Championships6.02.07 Jan 17
5K17:58Mid Cheshire 5K0.5-0.525 Aug 16
parkrun26:44Delamere parkrun # 3002.314.62 Mar 19
parkrun20:06Delamere parkrun # 1902.91.625 Dec 16
parkrun19:43Erddig parkrun # 253.00.75 Nov 16
7K29:09North Staffordshire League4.40.829 Oct 16
parkrun21:36Highbury Fields parkrun # 3052.25.312 Aug 17
parkrun20:18Wepre parkrun # 165.0-0.127 Aug 16
parkrun19:40Chester parkrun # 192.61.012 Nov 16
parkrun25:14Chester parkrun # 934.210.128 Apr 18
parkrun18:44Rutland Water parkrun # 382.0-0.430 Jul 16
parkrun19:01Delamere parkrun # 1772.00.317 Sep 16
parkrun24:48Chester parkrun # 992.810.89 Jun 18
14M1:46:06Race the Train 146.02.020 Aug 16
parkrun24:38Tamar Lakes parkrun # 1813.210.131 Mar 18
parkrun20:22Princes parkrun # 2972.42.731 Dec 16
parkrun26:37Bodelwyddan Castle parkrun # 24.012.725 Aug 18
parkrun19:22Dolgellau parkrun # 302.20.83 Sep 16
5M32:07Pie and Peas 52.01.73 Aug 16
parkrun19:23Chester parkrun # 32.40.623 Jul 16
parkrun23:02Gainsborough parkrun # 1094.06.38 Jul 17
parkrun20:09Bere Island parkrun # 964.50.128 May 16
parkrun19:45Wyre Forest parkrun # 452.81.02 Jul 16
parkrun19:23Ellesmere Port parkrun # 852.40.611 Jun 16
parkrun28:03Delamere parkrun # 2932.816.25 Jan 19
parkrun27:27Erddig parkrun # 1163.214.929 Sep 18
9.81K38:07Borders League 61.11.020 Mar 16
parkrun19:53Delamere parkrun # 1543.50.52 Apr 16
parkrun21:23Ellesmere Port parkrun # 1033.53.615 Oct 16
parkrun27:42Wepre parkrun # 1163.814.74 Aug 18
parkrun29:02Chester parkrun # 1293.317.21 Jan 19
parkrun20:28Delamere parkrun # 1653.22.018 Jun 16
parkrun19:30Evesham parkrun # 532.01.29 Apr 16
parkrun19:03Shrewsbury parkrun # 1231.01.316 Apr 16
HM86:45Retford Half Marathon0.02.613 Mar 16
6.9K27:23Borders League Prestatyn1.22.627 Apr 16
parkrun22:23Delamere parkrun # 1813.65.529 Oct 16
5M32:05Borders League1.22.424 Jan 16
Mar3:21:52Virgin London Marathon0.95.724 Apr 16
parkrun18:31Birkenhead parkrun # 141.00.224 Oct 15
10K39:34Borders League 10K1.01.86 Dec 15
parkrun20:43Ludlow parkrun # 73.02.726 Mar 16
parkrun20:43Erddig parkrun # 12.53.214 May 16
parkrun19:31Sherwood Pines parkrun # 201.02.312 Mar 16
parkrun19:36Congleton parkrun # 1681.02.420 Feb 16
parkrun20:51Cuerden Valley parkrun # 1303.52.527 Feb 16
parkrun20:23Delamere parkrun # 1443.02.123 Jan 16
parkrun20:39Delamere parkrun # 1472.53.113 Feb 16
5M31:56Border League 51.12.311 Oct 15
parkrun22:25Gainsborough parkrun # 336.03.19 Jan 16
HM94:13Four Villages Half Marathon1.24.717 Jan 16
parkrun19:32Ellesmere Port parkrun # 531.51.817 Oct 15
parkrun19:55Druridge Bay parkrun # 523.01.11 Aug 15
5M31:12Birkenhead Park 51.21.33 Jun 15
10K37:47Borders League 10K0.60.412 Apr 15
parkrun20:04Delamere parkrun # 1321.62.831 Oct 15
parkrun20:32Braunstone parkrun # 2682.03.45 Dec 15
parkrun19:35Conwy parkrun # 223.00.46 Jun 15
parkrun20:00Conwy parkrun # 342.02.35 Sep 15
parkrun19:46Fountains Abbey parkrun # 811.02.826 Sep 15
Mar3:23:21MBNA Chester Marathon1.55.44 Oct 15
parkrun20:02Penrhyn parkrun # 343.01.311 Jul 15
4M24:31Borders League1.30.422 Apr 15
parkrun19:50Ellesmere Port parkrun # 264.0-0.111 Apr 15
parkrun20:06Ellesmere Port parkrun # 383.01.54 Jul 15
parkrun19:10Pontefract parkrun # 1992.50.028 Mar 15
parkrun20:09Wilmslow parkrun # 123.01.627 Jun 15
parkrun20:56Mansfield parkrun # 1701.54.71 Jan 16
5K18:11Christleton 5K-0.40.815 May 15
parkrun19:51Woodley parkrun # 1531.03.029 Aug 15
parkrun19:11Delamere parkrun # 1121.01.623 May 15
parkrun21:24Woodbank parkrun # 3252.54.621 Nov 15
8.2K31:52Borders League 8.2K0.81.722 Mar 15
5M34:10Pie and Peas 52.33.95 Aug 15
parkrun19:43Delamere parkrun # 992.51.221 Feb 15
parkrun21:13Delamere parkrun # 1232.54.222 Aug 15
parkrun19:24Sheffield Hallam parkrun # 2291.61.414 Feb 15
5.5M35:21Borders League 5.51.32.111 Jan 15
parkrun31:26Delamere parkrun # 2513.820.117 Mar 18
parkrun20:09Delamere parkrun # 1032.02.621 Mar 15
14M98:55Tywyn Race The Train 144.60.416 Aug 14
9.81K39:40Borders League 9.81K1.52.27 Dec 14
parkrun19:44Delamere parkrun # 932.01.73 Jan 15
parkrun18:33Ormskirk parkrun # 231.5-0.330 Aug 14
5K17:59Urenco Capenhurst 5K0.1-1.020 Aug 14
4.6M28:33ESSAR Chester Round The Walls 4.6-0.22.726 Dec 14
parkrun20:48Marple parkrun # 1353.82.11 Jan 15
parkrun19:56Delamere parkrun # 971.52.67 Feb 15
5M31:34Pie and Peas 52.20.86 Aug 14
parkrun21:59Lyme Park parkrun # 456.02.31 Jan 15
Mar3:10:48MBNA Chester Marathon0.83.55 Oct 14
parkrun19:07Delamere parkrun # 742.00.423 Aug 14
parkrun19:08Delamere parkrun # 772.00.513 Sep 14
5.75M37:26Borders League 5.751.22.79 Nov 14
Mar3:29:29Virgin London Marathon0.87.426 Apr 15
parkrun24:10Fulham Palace parkrun # 1361.610.823 Apr 16
parkrun21:24Ellesmere Port parkrun # 94.03.120 Dec 14
parkrun19:56Delamere parkrun # 802.51.64 Oct 14
parkrun20:02Reading parkrun # 2492.02.31 Nov 14
Mar3:14:05BMW Berlin Marathon0.34.728 Sep 14
parkrun19:12Princes parkrun # 1751.50.226 Jul 14
HM88:51Lake Vyrnwy Half Marathon0.33.214 Sep 14
parkrun20:40Delamere parkrun # 892.53.113 Dec 14
4.3M25:50 Borders League1.5-0.223 Mar 14
parkrun19:35Delamere parkrun # 722.00.59 Aug 14
5.5M33:06Borders League0.80.02 Mar 14
Mar2:59:21Yorkshire Marathon2.2-0.420 Oct 13
parkrun19:51Clumber Park parkrun # 681.03.025 Oct 14
parkrun19:40Delamere parkrun # 682.50.212 Jul 14
parkrun20:09Delamere parkrun # 822.02.618 Oct 14
parkrun21:55Ellesmere Port parkrun # 134.04.110 Jan 15
parkrun27:56Delamere parkrun # 1892.616.224 Dec 16
HM82:30Essar Four Villages Half Marathon0.60.019 Jan 14
5M30:07Borders League1.00.12 Feb 14
HM95:14Worksop Halloween Half Marathon1.35.126 Oct 14
parkrun18:37Warrington parkrun # 12.2-1.725 Jan 14
parkrun18:33Aberystwyth parkrun # 841.0-0.65 Apr 14
parkrun18:51Delamere parkrun # 532.0-1.015 Mar 14
parkrun20:35Delamere parkrun # 782.03.520 Sep 14
parkrun19:14Delamere parkrun # 502.5-0.722 Feb 14
parkrun19:00Delamere parkrun # 512.0-0.71 Mar 14
parkrun20:28Ormeau parkrun # 731.04.215 Nov 14
parkrun21:03Lyme Park parkrun # 154.51.031 May 14
HM94:30Shell Four Villages Half Marathon1.50.017 Jan 10
10K35:35Borders League1.2-8.624 Oct 10
HM83:06Shell Four Villages Half Marathon0.22.023 Jan 11
Mar3:00:52Barcelona Marathon1.00.26 Mar 11
parkrun19:15Reading parkrun # 751.53.212 Mar 11
20M2:24:27Rhayader Round The Lakes 203.40.619 Mar 11
HM84:40Shell Chester Half Marathon0.32.615 May 11
14M1:51:27Race the Train Rotary Challenge4.57.020 Aug 11
parkrun19:43Reading parkrun # 1221.54.111 Feb 12
HM85:47Wrexham Village Bakery Half Marathon0.72.819 Feb 12
5M30:44Borders League1.61.626 Feb 12
14M1:28:38Coniston 140.61.431 Mar 12
Mar3:07:54Virgin London Marathon1.51.322 Apr 12
HM87:23Chester Half Marathon0.93.313 May 12
5K17:36Christleton 5K-0.11.218 May 12
parkrun38:13Delamere parkrun # 22.030.29 Mar 13
parkrun21:07Delamere parkrun # 41.57.023 Mar 13
parkrun19:24Delamere parkrun # 52.52.530 Mar 13
Mar3:24:03Virgin London Marathon1.34.921 Apr 13
parkrun19:54Delamere parkrun # 81.05.027 Apr 13
parkrun20:33Delamere parkrun # 112.05.318 May 13
parkrun18:59Delamere parkrun # 121.52.625 May 13
parkrun19:44Delamere parkrun # 152.03.715 Jun 13
parkrun19:16Delamere parkrun # 192.02.713 Jul 13
parkrun19:42Delamere parkrun # 202.03.620 Jul 13
parkrun18:54Delamere parkrun # 231.42.510 Aug 13
parkrun19:10Delamere parkrun # 242.02.517 Aug 13
parkrun18:46Clumber Park parkrun # 82.01.624 Aug 13
parkrun19:25Delamere parkrun # 282.03.014 Sep 13
HM81:18Lake Vyrnwy Half Marathon0.70.715 Sep 13
parkrun33:26Delamere parkrun # 291.027.321 Sep 13
parkrun19:04Delamere parkrun # 312.02.35 Oct 13
parkrun18:23Delamere parkrun # 322.00.812 Oct 13
parkrun27:59Huddersfield parkrun # 1331.419.419 Oct 13
Mar3:36:10Snowdonia Marathon4.94.626 Oct 13
parkrun19:55Delamere parkrun # 353.5-0.39 Nov 13
parkrun19:38Delamere parkrun # 363.0-0.416 Nov 13
9.8K37:04Borders League1.2-0.217 Nov 13
parkrun19:38Kingsbury Water parkrun # 211.01.67 Dec 13
parkrun20:00Delamere parkrun # 401.51.914 Dec 13
5.5M33:48Helsby Border League Road Race0.90.715 Dec 13
parkrun20:26Delamere parkrun # 411.52.821 Dec 13
3.3M30:03Chester Round The Walls3.814.526 Dec 13
parkrun20:16Delamere parkrun # 431.52.528 Dec 13
parkrun21:00Delamere parkrun # 442.03.44 Jan 14
parkrun19:42Delamere parkrun # 453.2-0.411 Jan 14
parkrun19:24Delamere parkrun # 482.00.21 Feb 14
parkrun19:33Woodley parkrun # 732.50.015 Feb 14
parkrun35:48Delamere parkrun # 542.025.822 Mar 14
parkrun19:21Delamere parkrun # 551.50.629 Mar 14
parkrun19:53Clumber Park parkrun # 441.02.226 Apr 14
parkrun24:54Delamere parkrun # 621.511.317 May 14
parkrun34:42Delamere parkrun # 633.023.824 May 14
parkrun21:08Delamere parkrun # 662.53.221 Jun 14
parkrun21:10Delamere parkrun # 842.04.68 Nov 14
parkrun23:40Walsall Arboretum parkrun # 1421.010.56 Dec 14
parkrun24:00Delamere parkrun # 943.09.117 Jan 15
parkrun28:42Delamere parkrun # 1021.019.014 Mar 15
parkrun23:48Southwark parkrun # 871.510.225 Apr 15
parkrun27:06Delamere parkrun # 1111.516.016 May 15
parkrun24:39Delamere parkrun # 1161.511.820 Jun 15
parkrun26:24Delamere parkrun # 1192.014.318 Jul 15
parkrun28:04Delamere parkrun # 1212.017.08 Aug 15
40M7:08:00Warrington Way 401.516.07 Nov 15
parkrun27:48Chester parkrun # 141.617.08 Oct 16

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