parkrun | 25:59 | Weymouth parkrun # 400 | 2.4 | -1.4 | 3 Sep 22 | +1 |
parkrun | 25:25 | Salisbury parkrun # 297 | 1.4 | -1.4 | 18 Jun 22 | +2 |
5M | 42:11 | Mayday 5 | 1.3 | -1.1 | 22 May 22 | +3 |
10M | 92:22 | Great South Run 10 | 1.2 | 1.2 | 16 Oct 22 | +4 |
parkrun | 26:29 | The Great Field parkrun # 40 | 1.8 | 0.0 | 6 Aug 22 | +5 |
parkrun | 26:01 | Blandford parkrun # 349 | 0.8 | 0.2 | 30 Jul 22 | |
parkrun | 25:25 | Moors Valley parkrun # 248 | 1.0 | -3.2 | 19 Mar 22 | |
parkrun | 28:20 | Shepton Mallet parkrun # 215 | 2.2 | 2.6 | 31 Dec 22 | |
parkrun | 27:21 | Bournemouth parkrun # 374 | 3.0 | 0.3 | 23 Apr 22 | |
HM | 2:02:35 | Blackmore Vale Lions Half Marathon | 1.7 | -5.1 | 6 Feb 22 | |
10K | 59:32 | Boscombe 10K | 1.2 | 4.0 | 27 Nov 22 | |
parkrun | 34:40 | Durlston Country Park parkrun # 10 | 10.0 | 3.0 | 21 May 22 | |
parkrun | 27:08 | Poole parkrun # 492 | 1.1 | -0.4 | 19 Feb 22 | |
10K | 51:31 | Boscombe 10K | 1.5 | -0.2 | 24 Nov 19 | |
10K | 54:03 | Longleat 10K | 2.4 | 1.0 | 2 Feb 20 | |
HM | 1:52:08 | SimplyHealth Great North Run | 1.4 | -0.7 | 8 Sep 19 | |
parkrun | 24:23 | Moors Valley parkrun # 204 | 1.6 | -1.0 | 12 Oct 19 | |
HM | 1:50:20 | Puddletown Plod Half Marathon | 1.3 | -1.3 | 9 Jun 19 | |
parkrun | 29:48 | Upton House parkrun # 169 | 3.6 | 1.2 | 12 Feb 22 | |
parkrun | 25:34 | Upton House parkrun # 116 | 3.2 | -0.5 | 31 Aug 19 | |
10K | 52:01 | Round the Rock 10K | 2.1 | -0.4 | 11 Aug 19 | |
parkrun | 25:41 | St Mary’s parkrun # 15 | 2.8 | 0.1 | 5 Oct 19 | |
3.5M | 27:56 | Poole Runners Summer 3.5 Series | 2.3 | -1.3 | 10 Jul 19 | |
5M | 40:06 | Poole May 5 | 1.5 | -1.1 | 19 May 19 | |
parkrun | 27:14 | Upton House parkrun # 129 | 3.4 | 2.1 | 14 Dec 19 | |
10K | 52:55 | Tarrant Valley 10K | 2.3 | 0.2 | 7 Jul 19 | |
parkrun | 25:12 | Moors Valley parkrun # 197 | 1.4 | 0.7 | 24 Aug 19 | |
parkrun | 25:24 | Poole parkrun # 432 | 1.7 | 0.7 | 3 Aug 19 | |
3.5M | 28:31 | Poole Runners Summer 3.5 Series | 2.1 | -0.2 | 22 May 19 | |
parkrun | 25:00 | Bournemouth parkrun # 301 | 1.9 | -0.2 | 25 May 19 | |
3.5M | 29:15 | Poole Runners Summer 3.5 Series | 2.1 | 1.0 | 7 Aug 19 | |
parkrun | 28:52 | Poole parkrun # 488 | 0.6 | 4.1 | 22 Jan 22 | |
HM | 1:52:02 | Weymouth Half Marathon | 0.6 | 0.1 | 17 Mar 19 | |
parkrun | 25:29 | Upton House parkrun # 105 | 2.4 | 0.2 | 15 Jun 19 | |
3.5M | 29:47 | Poole Runners Summer 3.5 Series | 2.5 | 1.4 | 24 Jul 19 | |
parkrun | 26:55 | Upton House parkrun # 114 | 3.1 | 1.9 | 17 Aug 19 | |
parkrun | 28:10 | Upton House parkrun # 131 | 3.0 | 4.0 | 28 Dec 19 | |
3.5M | 29:59 | Poole Runners Summer 3.5 Series | 2.9 | 1.3 | 26 Jun 19 | |
parkrun | 27:09 | Upton House parkrun # 107 | 4.1 | 1.3 | 29 Jun 19 | |
3.5M | 29:00 | Poole Runners Summer 3.5 Series | 2.1 | 0.6 | 1 May 19 | |
parkrun | 29:31 | Bournemouth parkrun # 339 | 3.2 | 5.9 | 29 Feb 20 | |
parkrun | 26:12 | Upton House parkrun # 100 | 2.9 | 0.9 | 11 May 19 | |
parkrun | 29:10 | Upton House parkrun # 139 | 2.6 | 6.0 | 22 Feb 20 | |
parkrun | 26:10 | Bournemouth parkrun # 296 | 2.0 | 1.8 | 20 Apr 19 | |
parkrun | 25:55 | Lymington Woodside parkrun # 116 | 4.0 | -0.7 | 8 Dec 18 | |
parkrun | 25:00 | Poole parkrun # 404 | 1.9 | -0.2 | 5 Jan 19 | |
parkrun | 24:14 | Blandford parkrun # 222 | 1.2 | -0.5 | 20 Oct 18 | |
parkrun | 26:44 | Upton House parkrun # 99 | 2.5 | 2.2 | 4 May 19 | |
parkrun | 27:01 | Poole parkrun # 431 | 1.3 | 3.9 | 27 Jul 19 | |
parkrun | 26:15 | Poole parkrun # 417 | 2.0 | 1.9 | 13 Apr 19 | |
parkrun | 25:22 | Moors Valley parkrun # 164 | 1.8 | 0.6 | 29 Dec 18 | |
parkrun | 26:51 | Poole parkrun # 416 | 2.6 | 2.3 | 6 Apr 19 | |
parkrun | 26:53 | Upton House parkrun # 91 | 3.0 | 2.0 | 9 Mar 19 | |
parkrun | 24:19 | Poole parkrun # 383 | 1.5 | -0.7 | 18 Aug 18 | |
parkrun | 25:31 | Poole parkrun # 405 | 1.3 | 1.3 | 12 Jan 19 | |
3.5M | 27:56 | Poole Runners Summer 3.5 Series | 2.3 | -0.9 | 20 Jun 18 | |
10K | 52:30 | Round the Rock 10K | 2.1 | 0.4 | 12 Aug 18 | |
parkrun | 25:56 | Poole parkrun # 401 | 1.3 | 2.1 | 22 Dec 18 | |
HM | 3:13:59 | Cranborne Half Marathon | 9.6 | 9.9 | 15 Aug 21 | |
parkrun | 25:58 | Poole parkrun # 402 | 1.3 | 2.1 | 25 Dec 18 | |
7K | 35:20 | Wedding Day 7K | 1.6 | 0.0 | 27 Jul 18 | |
parkrun | 25:24 | Weymouth parkrun # 261 | 2.2 | 0.6 | 1 Sep 18 | |
parkrun | 29:48 | Poole parkrun # 452 | 1.2 | 8.3 | 25 Dec 19 | |
parkrun | 27:41 | Poole parkrun # 424 | 1.3 | 5.0 | 1 Jun 19 | |
HM | 1:58:15 | Poole Festival of Running Half Marathon | 3.1 | 0.3 | 3 Jun 18 | |
10M | 82:43 | Salisbury 10 | 0.9 | -0.6 | 8 Apr 18 | |
parkrun | 26:51 | Upton House parkrun # 73 | 3.2 | 2.0 | 3 Nov 18 | |
parkrun | 26:13 | Upton House parkrun # 57 | 4.0 | 0.2 | 14 Jul 18 | |
QM | 53:04 | Bournemouth Easter Quarter Marathon | 1.2 | -0.7 | 31 Mar 18 | |
3.5M | 28:17 | Poole Runners Summer 3.5 Series | 2.5 | -0.6 | 2 May 18 | |
HM | 1:51:55 | Blackmore Vale Lions Half Marathon | 1.9 | -0.1 | 4 Feb 18 | |
parkrun | 24:53 | Moors Valley parkrun # 128 | 2.2 | -0.3 | 21 Apr 18 | |
3.5M | 29:10 | Poole Runners Summer 3.5 Series | 2.0 | 1.3 | 8 Aug 18 | |
parkrun | 25:35 | Bushy Park parkrun # 745 | 1.8 | 1.3 | 28 Jul 18 | |
parkrun | 30:54 | Poole parkrun # 447 | 1.9 | 9.1 | 23 Nov 19 | |
parkrun | 25:27 | Poole parkrun # 382 | 1.4 | 1.5 | 11 Aug 18 | |
parkrun | 26:50 | Poole parkrun # 396 | 1.7 | 3.5 | 17 Nov 18 | |
parkrun | 25:38 | Brockenhurst parkrun # 243 | 3.4 | -0.2 | 17 Mar 18 | |
parkrun | 27:00 | Upton House parkrun # 58 | 3.6 | 1.9 | 21 Jul 18 | |
parkrun | 25:19 | Bournemouth parkrun # 249 | 2.2 | 0.4 | 5 May 18 | |
parkrun | 25:55 | Bournemouth parkrun # 254 | 2.6 | 1.1 | 9 Jun 18 | |
3.5M | 30:09 | Poole Runners Summer 3.5 Series | 3.1 | 1.6 | 4 Jul 18 | |
parkrun | 26:24 | Upton House parkrun # 53 | 2.8 | 1.7 | 16 Jun 18 | |
parkrun | 26:00 | Bournemouth parkrun # 231 | 4.6 | 0.0 | 30 Dec 17 | |
parkrun | 24:38 | Poole parkrun # 352 | 2.0 | 2.0 | 25 Dec 17 | |
parkrun | 31:54 | Poole parkrun # 440 | 2.7 | 9.6 | 28 Sep 19 | |
parkrun | 28:47 | Bournemouth parkrun # 289 | 1.6 | 6.4 | 23 Feb 19 | |
parkrun | 26:21 | Upton House parkrun # 41 | 3.1 | 1.3 | 24 Mar 18 | |
parkrun | 26:42 | Upton House parkrun # 48 | 3.1 | 1.9 | 12 May 18 | |
5M | 40:06 | Littledown 5 | 1.5 | 1.8 | 17 Sep 17 | |
10K | 52:21 | Christchurch Christmas 10K | 2.1 | 2.8 | 10 Dec 17 | |
parkrun | 25:34 | Upton House parkrun # 34 | 2.2 | 1.7 | 27 Jan 18 | |
parkrun | 25:35 | Poole parkrun # 360 | 1.6 | 2.3 | 17 Feb 18 | |
parkrun | 30:04 | Witney parkrun # 32 | 4.4 | 5.8 | 10 Nov 18 | |
parkrun | 34:23 | Upton House parkrun # 127 | 3.2 | 12.0 | 30 Nov 19 | |
parkrun | 29:52 | Bournemouth parkrun # 288 | 2.0 | 7.6 | 16 Feb 19 | |
parkrun | 26:17 | Upton House parkrun # 32 | 2.8 | 2.3 | 13 Jan 18 | |
parkrun | 26:32 | Poole parkrun # 368 | 1.1 | 3.6 | 28 Apr 18 | |
parkrun | 27:57 | Poole parkrun # 384 | 1.4 | 5.6 | 25 Aug 18 | |
10K | 63:47 | Dark Valley 10K | 9.4 | 4.2 | 11 Nov 17 | |
10K | 51:14 | Purbeck 10K | 1.7 | 2.2 | 23 Jun 17 | |
12.5M | 2:39:29 | The Beast 12.5 | 10.0 | 7.4 | 2 Sep 18 | |
parkrun | 31:39 | Upton House parkrun # 85 | 3.2 | 8.8 | 26 Jan 19 | |
parkrun | 25:11 | Blandford parkrun # 173 | 0.6 | 4.3 | 11 Nov 17 | |
10M | 89:32 | New Forest 10 | 2.6 | 3.8 | 9 Jul 17 | |
3.5M | 28:45 | Poole Runners Summer 3.5 Series | 2.6 | 2.6 | 24 May 17 | |
parkrun | 25:06 | Bournemouth parkrun # 199 | 2.2 | 2.6 | 20 May 17 | |
parkrun | 26:38 | Upton House parkrun # 1 | 4.6 | 2.8 | 3 Jun 17 | |
parkrun | 25:54 | Bournemouth parkrun # 211 | 2.2 | 4.0 | 12 Aug 17 | |
parkrun | 25:26 | Poole parkrun # 330 | 1.3 | 4.1 | 29 Jul 17 | |
parkrun | 25:34 | Bournemouth parkrun # 196 | 2.5 | 3.1 | 29 Apr 17 | |
10K | 49:39 | Boscombe 10K | 1.0 | 1.6 | 27 Nov 16 | |
parkrun | 25:39 | Moors Valley parkrun # 79 | 2.2 | 3.6 | 6 May 17 | |
parkrun | 28:50 | Upton House parkrun # 36 | 2.8 | 6.4 | 10 Feb 18 | |
3.5M | 29:13 | Poole Runners Summer 3.5 Series | 2.1 | 3.8 | 3 May 17 | |
parkrun | 30:00 | Upton House parkrun # 39 | 3.2 | 6.9 | 10 Mar 18 | |
6.75K | 32:41 | Wessex League (Inc Dorset Championships) | 0.2 | 2.2 | 11 Dec 16 | |
parkrun | 25:26 | Moors Valley parkrun # 62 | 2.5 | 2.9 | 7 Jan 17 | |
10M | 85:35 | Wimborne 10 | 0.7 | 3.7 | 20 Nov 16 | |
5M | 42:32 | Rhayader Round the Lakes 5 | 1.0 | 4.9 | 4 Mar 17 | |
10K | 51:12 | Round the Rock 10K | 2.0 | 1.9 | 21 Aug 16 | |
10K | 49:39 | Purbeck 10K | 1.6 | 1.0 | 17 Jun 16 | |
parkrun | 25:25 | Poole parkrun # 301 | 1.6 | 3.8 | 31 Dec 16 | |
5K | 24:09 | Lytchett Summer Relays | 2.2 | 0.9 | 9 Jul 16 | |
parkrun | 22:30 | Poole parkrun # 250 | 1.8 | -1.8 | 25 Dec 15 | |
HM | 1:53:40 | Puddletown Plod Half Marathon | 2.0 | 2.2 | 12 Jun 16 | |
12.5M | 2:28:41 | The Beast 12.5 | 8.0 | 9.7 | 3 Sep 17 | |
Mar | 3:57:20 | Virgin London Marathon | 0.9 | 2.8 | 24 Apr 16 | |
10K | 46:50 | Boscombe 10K | 0.8 | -0.9 | 22 Nov 15 | |
10M | 80:36 | Bournemouth 10 | 0.5 | 1.3 | 28 Feb 16 | |
10M | 1:49:59 | Larmer 10 | 6.8 | 8.5 | 11 Mar 17 | |
5M | 37:22 | Littledown 5 | 1.1 | -1.0 | 13 Sep 15 | |
10K | 51:59 | Bad Cow 10K | 4.4 | 0.1 | 22 Aug 15 | |
10K | 47:43 | Purbeck 10K | 1.4 | -0.7 | 19 Jun 15 | |
10M | 81:51 | Portland 10 | 2.0 | 0.3 | 5 Jul 15 | |
3.5M | 29:31 | Poole Runners Summer 3.5 Series | 0.6 | 5.8 | 22 Jun 16 | |
3.5M | 24:51 | Poole Runners Summer 3.5 Series | -0.6 | -0.7 | 27 May 15 | |
Mar | 3:50:00 | Taunton Marathon | 1.4 | 0.9 | 12 Apr 15 | |
parkrun | 22:33 | Poole parkrun # 207 | 1.6 | -1.7 | 28 Feb 15 | |
QM | 50:28 | Rotary Easter Quarter Marathon 6.7 | 0.8 | -0.1 | 4 Apr 15 | |
HM | 1:45:48 | Blackmore Vale Lions Half Marathon | 1.1 | -0.3 | 1 Feb 15 | |
parkrun | 22:47 | Poole parkrun # 205 | 1.4 | -1.1 | 14 Feb 15 | |
QM | 50:25 | Junction Quarter Marathon | 1.6 | -1.0 | 1 Jan 15 | |
10K | 47:03 | Boscombe 10K | 1.2 | -1.7 | 23 Nov 14 | |
HM | 2:23:59 | Ox Half | 6.0 | 8.5 | 21 May 16 | |
10M | 78:43 | Wimborne 10 | 0.7 | -1.2 | 16 Nov 14 | |
parkrun | 22:40 | Poole parkrun # 196 | 0.8 | -0.7 | 13 Dec 14 | |
10K | 51:42 | Gold Hill 10K | 5.2 | -2.1 | 12 Oct 14 | |
parkrun | 31:02 | Poole parkrun # 300 | 1.6 | 12.5 | 25 Dec 16 | |
HM | 1:48:37 | Sturminster Newton Half Marathon | 1.8 | -1.1 | 3 Aug 14 | |
5M | 45:27 | Littledown 5 | 1.8 | 0.0 | 19 Sep 10 | |
10M | 92:51 | Lytchett Manor 10 | 1.0 | -1.8 | 20 Feb 11 | |
HM | 2:04:00 | Bournemouth Bay Half Marathon | 0.3 | -0.3 | 3 Apr 11 | |
QM | 61:31 | Boscombe Rotary Easter Quarter Marathon | 1.2 | 0.3 | 23 Apr 11 | |
10K | 53:38 | DRRL Purbeck 10K | -0.2 | -1.9 | 18 May 11 | |
10K | 55:55 | Poole 10K | 0.3 | 1.6 | 5 Jun 11 | |
parkrun | 26:35 | Poole parkrun # 11 | 1.0 | 0.4 | 11 Jun 11 | |
10M | 93:53 | Wimborne 10 | 0.8 | 1.7 | 20 Nov 11 | |
10K | 54:56 | Boscombe 10K | 1.4 | -0.3 | 27 Nov 11 | |
10M | 95:05 | Lytchett Manor 10 | 1.1 | 2.0 | 19 Feb 12 | |
10K | 57:32 | Purbeck 10K | 0.8 | 2.3 | 16 May 12 | |
10K | 59:59 | Poole 10K | 1.5 | 3.4 | 27 May 12 | |
10K | 60:17 | Tarrant Valley 10 | 1.8 | 3.4 | 15 Jul 12 | |
13M | 2:56:28 | The Beast 13 | 5.0 | 10.3 | 2 Sep 12 | |
parkrun | 28:18 | Poole parkrun # 76 | 0.4 | 3.8 | 8 Sep 12 | |
10M | 92:25 | Wimborne 10 | 0.3 | 1.5 | 18 Nov 12 | |
10K | 57:04 | Boscombe 10K | 1.0 | 1.8 | 25 Nov 12 | |
HM | 2:08:43 | Blackmore Vale Lions Half Marathon | 1.1 | 2.6 | 3 Feb 13 | |
parkrun | 27:31 | Poole parkrun # 110 | 1.2 | 1.7 | 27 Apr 13 | |
10K | 54:14 | Purbeck 10K | 0.8 | -0.3 | 17 May 13 | |
parkrun | 25:16 | Poole parkrun # 118 | 1.8 | -3.2 | 22 Jun 13 | |
parkrun | 24:42 | Poole parkrun # 124 | 1.2 | -2.2 | 3 Aug 13 | |
parkrun | 23:57 | Poole parkrun # 126 | 0.6 | -2.0 | 17 Aug 13 | |
parkrun | 23:55 | Poole parkrun # 127 | 1.6 | -1.7 | 24 Aug 13 | |
12.5M | 2:17:07 | The Beast 12.5 | 5.0 | 6.9 | 1 Sep 13 | |
parkrun | 23:59 | Poole parkrun # 129 | 1.4 | -1.3 | 7 Sep 13 | |
parkrun | 23:57 | Poole parkrun # 131 | 0.6 | -0.5 | 21 Sep 13 | |
parkrun | 23:36 | Poole parkrun # 132 | 0.6 | -1.2 | 28 Sep 13 | |
parkrun | 24:38 | Poole parkrun # 135 | 2.2 | -0.3 | 19 Oct 13 | |
7.5M | 62:20 | Gillingham Hilly 7.5 | 1.4 | 0.4 | 3 Nov 13 | |
parkrun | 24:02 | Poole parkrun # 138 | 1.0 | -0.2 | 9 Nov 13 | |
10M | 81:54 | Wimborne 10 | 0.6 | -0.2 | 17 Nov 13 | |
10K | 48:52 | Boscombe 10K | 0.6 | -0.8 | 24 Nov 13 | |
parkrun | 24:14 | Poole parkrun # 146 | 1.8 | -0.4 | 28 Dec 13 | |
parkrun | 25:24 | Poole parkrun # 147 | 3.4 | 0.1 | 4 Jan 14 | |
parkrun | 24:27 | Poole parkrun # 148 | 2.0 | -0.2 | 11 Jan 14 | |
parkrun | 23:59 | Poole parkrun # 149 | 1.4 | -0.5 | 18 Jan 14 | |
HM | 1:51:26 | Blackmore Vale Lions Half Marathon | 1.7 | -0.2 | 2 Feb 14 | |
parkrun | 24:26 | Poole parkrun # 152 | 2.0 | -0.2 | 8 Feb 14 | |
parkrun | 23:50 | Poole parkrun # 156 | 1.0 | -0.3 | 8 Mar 14 | |
parkrun | 23:57 | Poole parkrun # 157 | 0.2 | 0.7 | 15 Mar 14 | |
10K | 48:45 | BHF Bournemouth Bay 10K | 0.6 | -0.7 | 30 Mar 14 | |
QM | 52:17 | Rotary Easter Quarter Marathon | 1.0 | -0.4 | 19 Apr 14 | |
parkrun | 23:55 | Bournemouth parkrun # 37 | 2.0 | -1.1 | 26 Apr 14 | |
parkrun | 23:30 | Bournemouth parkrun # 38 | 2.0 | -1.9 | 3 May 14 | |
10K | 49:00 | Poole Festival of Running 10K | 1.3 | -1.1 | 1 Jun 14 | |
10K | 48:29 | Purbeck 10K | 1.1 | -1.3 | 20 Jun 14 | |
parkrun | 23:21 | Poole parkrun # 172 | 0.8 | -0.7 | 28 Jun 14 | |
10M | 82:49 | Portland 10 | 2.0 | -0.6 | 6 Jul 14 | |
parkrun | 23:10 | Poole parkrun # 178 | 1.0 | -1.2 | 9 Aug 14 | |
parkrun | 30:53 | Poole parkrun # 200 | 2.8 | 10.9 | 3 Jan 15 | |
parkrun | 28:14 | Poole parkrun # 201 | 2.6 | 7.2 | 10 Jan 15 | |
parkrun | 27:53 | Bournemouth parkrun # 89 | 1.5 | 7.9 | 18 Apr 15 | |
3.5M | 30:00 | Poole Runners Summer 3.5 Series | -0.2 | 7.2 | 13 May 15 | |
parkrun | 26:42 | Poole parkrun # 222 | 1.6 | 5.9 | 13 Jun 15 | |
HM | 2:04:56 | Bournemouth Marathon Festival Half Marathon | 0.4 | 7.9 | 4 Oct 15 | |
parkrun | 33:43 | Poole parkrun # 246 | 0.8 | 16.6 | 28 Nov 15 | |
parkrun | 33:07 | Poole parkrun # 247 | 2.4 | 14.3 | 5 Dec 15 | |