8.6K | 28:57 | Scottish East District Championships | 5.2 | -0.6 | 30 Nov 24 | +1 |
8K | 27:37 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -0.5 | 23 Nov 24 | +2 |
7.8K | 26:24 | Scottish East District League | 5.6 | -0.5 | 26 Oct 24 | +3 |
4K | 12:47 | Scottish National Relay Championships | 5.8 | -0.6 | 19 Oct 24 | +4 |
8K | 26:33 | Scottish East District League | 4.7 | -0.4 | 16 Nov 24 | +5 |
parkrun | 15:41 | Woodhouse Moor parkrun # 847 | 3.0 | 0.2 | 8 Feb 25 | |
10K | 30:26 | City of Stirling 10K | 0.7 | 0.1 | 8 Sep 24 | |
8.8K | 27:13 | Scottish East District League | 0.9 | 0.7 | 18 Jan 25 | |
parkrun | 15:32 | St Andrews parkrun # 562 | 2.1 | 0.8 | 25 Dec 24 | |
10K | 31:08 | East Neuk 10K | 1.0 | 0.6 | 22 Sep 24 | |
5K | 14:35 | Flat 'n' Fast 3K / 5K | 0.1 | 0.6 | 20 Sep 24 | |
5M | 24:38 | Brig Bash 5 | 1.5 | -0.1 | 3 Jul 24 | |
5K | 14:55 | Giffordtown 5K | 0.5 | 1.0 | 13 Oct 24 | |
parkrun | 16:16 | University of Stirling parkrun # 187 | 3.4 | 1.1 | 5 Oct 24 | |
HM | 68:25 | Edinburgh Marathon Festival Half Marathon | 1.0 | 0.5 | 26 May 24 | |
8K | 25:22 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.7 | 2.0 | 11 Jan 25 | |
parkrun | 15:32 | The Cinder Track parkrun # 148 | 1.9 | 1.0 | 24 Aug 24 | |
parkrun | 15:32 | Torvean parkrun # 147 | 2.8 | 0.1 | 13 Jul 24 | |
5K | 14:56 | QA 5K | 0.8 | 0.7 | 2 Aug 24 | |
5.5M | 32:40 | Hill of Tarvit 5.5 | 7.8 | 0.3 | 5 Jun 24 | |
5000 | 15:08.55 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.1 | 0.9 | 18 Aug 24 | |
5000 | 15:01.77 | GAA Miler Meet (1 500m & 5 000m) | 0.8 | 0.9 | 26 Jul 24 | |
Mar | 2:32:32 | TCS London Marathon | 1.1 | 2.4 | 21 Apr 24 | |
10K | 33:28 | Lindsays Scottish National Championships | 4.2 | 0.0 | 24 Feb 24 | |
HM | 68:12 | Inverness Half Marathon | 0.5 | 0.9 | 10 Mar 24 | |
8.8K | 27:29 | Scottish East District League | 1.8 | 0.2 | 27 Jan 24 | |
10M | 53:06 | Tom Scott Memorial Round the Loch 6K / 10 | 1.0 | 1.8 | 31 Mar 24 | |
parkrun | 16:35 | Skipton parkrun # 479 | 4.8 | 0.6 | 3 Feb 24 | |
8K | 27:09 | Scottish East District League | 5.5 | -0.3 | 18 Nov 23 | |
8.6K | 27:26 | Scottish East District Championships | 2.5 | 0.3 | 2 Dec 23 | |
9.8K | 31:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.4 | 25 Nov 23 | |
1M | 4:37 | Ravenscraig Mile Series | 1.4 | 1.5 | 31 May 24 | |
7.8K | 27:19 | Scottish East District League | 6.6 | -0.1 | 14 Oct 23 | |
5K | 15:39 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | 3.1 | 3 May 24 | |
8K | 26:17 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 2.4 | 1.6 | 13 Jan 24 | |
4K | 13:19 | Scottish National Relay Championships | 6.0 | 0.8 | 21 Oct 23 | |
4K | 13:10 | Scottish East District Relay Championships | 5.2 | 1.2 | 7 Oct 23 | |
5K | 15:11 | Flat 'n' Fast 5K | 0.0 | 2.2 | 22 Sep 23 | |
HM | 65:37 | Inverness Half Marathon | 0.3 | -0.2 | 12 Mar 23 | |
5M | 24:21 | Cupar 5 | 1.0 | 0.1 | 18 Mar 23 | |
10K | 34:13 | Lindsays Scottish National Championships | 4.9 | 0.1 | 25 Feb 23 | |
9.6K | 31:53 | Scottish East District League | 4.0 | 0.0 | 19 Nov 22 | |
8.6K | 28:38 | Scottish East District Championships | 4.3 | 0.1 | 3 Dec 22 | |
7.8K | 27:09 | Scottish East District League | 5.6 | 0.6 | 7 Jan 23 | |
7K | 26:35 | Scottish Inter District Championships | 9.4 | 0.4 | 14 Jan 23 | |
9.8K | 32:19 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 0.4 | 26 Nov 22 | |
Mar | 2:29:51 | TCS London Marathon | 1.5 | 1.4 | 2 Oct 22 | |
HM | 66:39 | Antrim Coast Half Marathon | 0.7 | -0.1 | 28 Aug 22 | |
parkrun | 16:20 | St Andrews parkrun # 464 | 3.3 | 1.5 | 31 Dec 22 | |
HM | 65:24 | Edinburgh Marathon Festival Half Marathon | 0.3 | -1.1 | 29 May 22 | |
4K | 13:07 | Scottish National Relay Championships | 5.0 | 1.3 | 22 Oct 22 | |
4K | 12:11 | Scottish National Short Course Championships | 2.2 | 1.3 | 5 Nov 22 | |
8M | 41:13 | Ceres 8 | 1.8 | 0.4 | 16 Aug 22 | |
5000 | 14:46.41 | GAA Miler Meet (1500m & 5000m) | 0.5 | 0.7 | 29 Jul 22 | |
10K | 30:39 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | 0.4 | 12 Jun 22 | |
5000 | 14:56.06 | 4J Studios scottishathletics Senior/U17 Championships | 0.5 | 1.1 | 14 Aug 22 | |
5K | 14:51 | QA 5K | 0.3 | 1.1 | 5 Aug 22 | |
10000 | 30:48.17 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.5 | 14 May 22 | |
10000 | 30:26.86 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.5 | 29 Apr 22 | |
HM | 66:57 | Inverness Half Marathon | 0.7 | -0.9 | 13 Mar 22 | |
5.9M | 29:57 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.4 | 26 Mar 22 | |
10M | 51:17 | Tom Scott Memorial Round the Loch 10 | 0.6 | 0.1 | 3 Apr 22 | |
10.3K | 34:37 | Lindsays Scottish National Championships | 4.1 | -0.8 | 26 Feb 22 | |
5K | 14:52 | Sri Chinmoy 5K | 0.6 | 0.1 | 6 May 22 | |
3000 | 8:42.17 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | 1.4 | 3 Jun 22 | |
9K | 29:02 | Scottish East District League | 3.2 | -1.1 | 22 Jan 22 | |
2M | 9:28 | Ravenscraig 2 | 1.8 | 0.2 | 15 Apr 22 | |
9.6K | 31:51 | Scottish East District League | 4.2 | -1.2 | 20 Nov 21 | |
7K | 22:28 | Scottish Inter District Championships | 3.2 | -0.8 | 15 Jan 22 | |
8K | 28:17 | Scottish East District League | 6.8 | -1.0 | 30 Oct 21 | |
9.8K | 30:48 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.5 | 27 Nov 21 | |
Mar | 2:31:58 | Virgin Money London Marathon | 1.3 | 1.0 | 3 Oct 21 | |
10K | 37:01 | Scottish National Championships | 8.2 | -1.6 | 22 Feb 20 | |
HM | 67:59 | Inverness Half Marathon | 0.7 | -0.8 | 8 Mar 20 | |
4K | 12:42 | Scottish National Short Course Championships | 3.9 | 0.1 | 6 Nov 21 | |
10K | 30:48 | Roon the Toon 10K | 0.6 | -0.6 | 22 Aug 21 | |
10K | 30:33 | City of Stirling 10K | 0.3 | -0.6 | 12 Sep 21 | |
5K | 17:29 | St Andrews 5K | 3.4 | 3.2 | 6 Apr 22 | |
5000 | 14:53.28 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | -1.3 | 24 Jul 21 | |
4K | 12:14 | Scottish National Relay Championships | 2.1 | 0.6 | 23 Oct 21 | |
5M | 31:27 | Dunnikier Park 2 Bridges 5 | 4.4 | 6.3 | 13 Jul 22 | |
5000 | 14:55.18 | 4J Studios scottishathletics National Senior/U17 Championships | 1.0 | -0.7 | 15 Aug 21 | |
8.1K | 27:30 | Scottish East District League | 5.6 | -1.8 | 23 Nov 19 | |
9.6K | 31:34 | Scottish East District League | 3.0 | -0.7 | 18 Jan 20 | |
5K | 15:06 | St Andrews 5K | 0.6 | 0.1 | 30 Jun 21 | |
8K | 27:35 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.5 | 11 Jan 20 | |
5000 | 14:57.07 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.1 | 0.2 | 30 Jul 21 | |
2M | 9:36 | Ravenscraig 2 | 1.6 | 0.4 | 25 Sep 20 | |
4K | 12:20 | Scottish National Short Course Championships | 4.3 | -1.7 | 9 Nov 19 | |
9K | 29:48 | Scottish East District League | 3.8 | -1.1 | 19 Oct 19 | |
HM | 68:52 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.7 | 29 Sep 19 | |
3000 | 8:51.41 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 1.2 | 4 Jun 21 | |
4K | 12:43 | Scottish National Relay Championships | 4.2 | -0.5 | 26 Oct 19 | |
10K | 31:16 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.3 | 8 Sep 19 | |
5000 | 15:16.91 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.1 | 18 Aug 19 | |
13.83M | 1:13:32 | Coniston 14 | 1.7 | -2.0 | 30 Mar 19 | |
10000 | 30:53.31 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -1.6 | 19 Apr 19 | |
5000 | 15:20.48 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 0.7 | 26 Jul 19 | |
10K | 35:53 | Lindsays Scottish National Championships | 6.5 | -2.1 | 23 Feb 19 | |
5.8M | 29:32 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -1.5 | 24 Mar 19 | |
Mile | 4:50.93 | The Monument Mile Classic | 0.6 | 3.0 | 21 May 21 | |
5K | 15:55 | St Andrews 5K | 2.0 | -0.5 | 10 Apr 19 | |
5M | 26:16 | Cupar 5 | 1.6 | -0.2 | 9 Mar 19 | |
HM | 70:04 | Road to the Isles Half Marathon | 2.2 | -2.2 | 12 May 18 | |
5.5M | 31:10 | Hill of Tarvit 5.5 | 6.2 | -2.2 | 6 Jun 18 | |
Mar | 2:38:09 | Virgin London Marathon | 3.2 | -0.8 | 22 Apr 18 | |
13.83M | 1:14:48 | Coniston 14 | 1.9 | -1.6 | 24 Mar 18 | |
7K | 23:45 | Strathkinness to Blebocraigs 7K | 4.7 | -1.6 | 9 May 18 | |
4.23M | 21:18 | Newburgh 4.23 | -2.7 | 2.9 | 18 Jul 18 | |
5K | 15:58 | Beveridge Park 5K Series | 0.2 | 1.4 | 6 Apr 18 | |
HM | 71:33 | Highland Perthshire Half Marathon | 1.6 | -1.0 | 2 Sep 17 | |
10K | 31:47 | City of Stirling 10K | 1.0 | -1.2 | 10 Sep 17 | |
HM | 70:27 | Bath Half Marathon | 0.8 | -1.2 | 12 Mar 17 | |
8.9K | 32:33 | North Yorkshire & South Durham League | 6.8 | -2.0 | 5 Feb 17 | |
10K | 35:26 | North Yorkshire & South Durham League | 4.2 | -0.9 | 22 Jan 17 | |
9.8K | 33:09 | North Yorkshire & South Durham League | 2.8 | -1.1 | 15 Jan 17 | |
13.83M | 1:16:29 | Coniston 14 | 1.3 | -0.9 | 19 Mar 16 | |
HM | 71:20 | Bath Half Marathon | 0.5 | -0.9 | 13 Mar 16 | |
9.5K | 34:38 | North Yorkshire & South Durham League | 5.4 | -1.3 | 7 Feb 16 | |
parkrun | 16:52 | York parkrun # 174 | 4.2 | -1.6 | 21 Nov 15 | |
9.3K | 30:45 | North Yorkshire & South Durham League | 2.4 | -1.9 | 4 Oct 15 | |
8M | 45:38 | Loftus Poultry Run 8 | 2.8 | -0.4 | 20 Dec 15 | |
10.4K | 39:37 | Yorkshire County Championships | 6.0 | -0.4 | 9 Jan 16 | |
parkrun | 15:50 | York parkrun # 169 | 1.8 | -1.6 | 17 Oct 15 | |
10K | 36:34 | Mulgrave Castle 10K | 5.6 | 0.0 | 7 Jun 15 | |
5K | 15:44 | York Millennium Bridge 5K | 0.4 | 0.0 | 12 Aug 15 | |
8M | 43:45 | Loftus Poultry Run 8 | 2.4 | 0.0 | 21 Dec 14 | |
2.22M | 11:32 | Royal Signal Road Relays | 2.4 | 0.0 | 12 Feb 11 | |
8M | 44:24 | Loftus Poultry Run | 1.8 | 0.0 | 13 Feb 11 | |
10K | 38:21 | Mulgrave Castle 10K | 5.0 | 0.0 | 3 Jun 12 | |
10K | 36:23 | Mulgrave Castle 10K | 1.5 | 0.0 | 1 Jun 14 | |