Tom Marley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1M4:43Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.83 Oct 15+1
9.81K37:20Gwent League2.83.78 Nov 15+2
HM76:49Hereford Half Marathon1.40.810 May 15+3
15003:56.77Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.011 Jan 15+4
5M27:12Cardiff Bay 51.11.34 May 15+5
HM76:41Plymouth Half Marathon0.71.419 Apr 15
30008:44.30Cardiff Met Grand Prix0.51.414 Dec 14
10K37:08Cardiff 10K0.35.26 Sep 15
parkrun16:08Cardiff parkrun # 3571.0-0.229 Nov 14
HM73:19Cardiff Half Marathon0.10.45 Oct 14
10K33:57Plymouth 10K0.80.42 Nov 14
15003:59.21British Athletics League Premiership0.81.07 Jun 14
10K33:25Cardiff 10K0.70.07 Sep 14
8001:57.66British Athletics League Premiership0.81.110 May 14
15003:52.43Welsh Athletics U13 / U17 / Senior Championships0.50.426 Jan 14
15004:03.27Welsh Championships 2.41 Jun 14
15003:52.09Cardiff Met Grand Prix (inc South West England Championships)0.50.312 Jan 14
500016:36.32British Athletics League Premiership0.71.25 Jul 14
15004:05.15British Athletics Championships0.52.28 Feb 14
8001:51.22British Athletics League Division 10.5-0.66 Jul 13
parkrun16:17Cardiff parkrun # 3101.8-0.64 Jan 14
Mile4:14.26Welsh Athletics International0.80.531 Jul 13
1M4:14Westminster Mile1.5-0.326 May 13
parkrun15:46Cardiff parkrun # 2941.4-2.828 Sep 13
8001:53.59BMC Grand Prix0.40.330 Jun 13
8001:51.96BMC Grand Prix0.10.118 May 13
5.848K19:01ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
15003:57.62British Athletics League Division 10.80.88 Jun 13
15004:10.2Welsh U17 / U20 Championships1.81.622 Jun 13
8001:52.0Welsh Athletics U13 / U17 / Senior Championships0.5-0.326 Jan 13
8001:52.29British Athletics European Trials & UK Championships0.5-0.29 Feb 13
8001:52.41Indoor Classic Vienna0.5-0.229 Jan 13
10K35:40Plymouth 10K0.62.53 Nov 13
8001:56.21Welsh Athletics U13 / U17 / Senior Championships0.50.926 Jan 13
parkrun18:52Plymvalley parkrun # 761.55.315 Mar 14
8001:51.41BMC Grand Prix0.20.121 Jul 12
8001:53.58Welsh Athletics International0.60.318 Jul 12
8001:54.95British Athletics League Division 10.70.628 Jul 12
8001:52.31BMC Grand Prix0.10.57 Jul 12
8001:55.46England Athletics South West Championships & Inter Counties0.80.715 Jul 12
8001:52.89Loughborough International0.30.420 May 12
10002:26.44UWIC Pole Vault, 1000 & 3000m Competition0.50.510 Jan 10
8001:53.27Welsh Senior Championships0.50.523 Jan 10
8001:58.64Welsh Senior Championships0.52.123 Jan 10
8001:54.11McCain City Challenge0.50.77 Feb 10
15003:54.26Aviva World Trials & UK Championships0.51.013 Feb 10
8001:52.54McCain Indoor City Competition0.50.327 Feb 10
8001:53.47BUCS Indoor Championships0.50.513 Mar 10
8001:59.36BUCS Indoor Championships0.52.313 Mar 10
8001:52.18BUCS Indoor Championships0.50.214 Mar 10
8001:57.3BUCS Championships1.30.91 May 10
8001:54.10BUCS Championships1.3-0.12 May 10
8001:56.24BUCS Championships1.30.63 May 10
8001:50.00BMC Gold Standard Races0.4-0.519 May 10
8001:52.96Loughborough International0.60.323 May 10
8001:51.67Aviva British Championships inc. European Trials0.7-0.225 Jun 10
8001:50.96Aviva British Championships inc. European Trials0.7-0.426 Jun 10
15003:54.5BMC Regional Races0.70.829 Jun 10
8001:50.46Copenhagen Athletics Games0.4-0.312 Aug 10
8M46:41Plympton Autumn 81.50.010 Oct 10
8001:51.89Welsh Open Senior Championships inc. Junior 800m Championships0.50.123 Jan 11
8001:52.95Celtic Cup (inc U16 Schools International)0.50.430 Jan 11
8001:55.69Jo Smith Cup0.41.37 May 11
15004:01.96Jo Smith Cup0.81.87 May 11
10K34:06Plymouth 10K0.10.06 Nov 11
15004:01.30BMC Regional Races0.42.124 Apr 12
15004:02.13British Athletics League Division 10.81.727 May 12

Order By:

FELL47:55Pentyrch (6.8M/1601ft)29 Apr 14
XC30:38Brooks Westward League12 Oct 14