Bethan Harris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K10:28Welsh Relay Championships-2.61.223 Oct 16+
4.33K17:25ERRA Women's National 4-Stage Relays2.20.48 Oct 16+
parkrun21:11Swansea Bay parkrun # 630.82.721 Jan 17+
15005:07.26West Wales Regional Championships0.6-0.315 May 16+
4.15K19:04WSAA Inter Schools' Championships4.44.026 Nov 16+
300011:03.97Welsh U13 / U15 / U17 / U20 Championships0.50.316 Jan 16
5.16K25:16Welsh National Championships2.86.925 Feb 17
parkrun20:03Swansea Bay parkrun # 52.0-1.721 Nov 15
5.54K24:39Welsh National Championships3.41.927 Feb 16
6K25:28Home Countries International1.02.119 Mar 16
8002:32.22Swansea Junior Games0.70.031 Aug 15
15005:04.81Welsh Senior League0.7-1.211 Jul 15
8002:34.51Welsh Inter Regional Championships1.00.329 Aug 15
4.8K18:50Gwent League 0.411 Oct 15
5K19:52Swansea Bay 5K-0.40.320 Sep 15
4.85K20:18Gwent League1.61.48 Nov 15
15005:17.0Swansea Open0.60.525 Mar 15
4.7K21:46Welsh Schools National Championships1.07.410 Feb 16
4.44K20:43Welsh Inter-Regional Championships2.06.012 Dec 15
8002:31.3Swansea Junior Games0.0-0.214 Sep 14
1M5:56Cardiff Half Marathon Festival of Running Mile2.00.74 Oct 14
15005:23.77NASUWT Cymru Welsh Schools Cup Final0.81.09 Jul 14
15005:19.87Welsh Senior League0.60.721 Jun 14
300012:05.59Welsh Schools Championships0.62.75 Jul 14
3.863K15:27ERRA National Young Athletes' Relays2.5-0.813 Oct 13
1M5:46Welsh Mile Championships1.4-0.15 Oct 13
3K11:32Admiral Swansea Bay 3K1.4-0.122 Sep 13
1.9K7:05Welsh Road Relay Championships-1.23.416 Mar 14
4.53K19:03Welsh Championships1.02.415 Feb 14
8002:33.11Welsh U13 / U15 / Senior Championships0.3-0.129 Jun 13
15005:14.08Welsh Schools' Championships0.50.06 Jul 13
8002:32.2Welsh U15 League West Division 10.1-1.09 Jun 13
15005:25.05UK Youth Development U13/U15 League National Final0.51.47 Sep 13
2.4K11:20McCain UK Cross Challenge1.00.016 Jan 11
2K8:41Welsh Road Relays2.00.03 Apr 11
8002:53.8Llanelli AAC v Swansea Harriers v Neath Harriers Inter Club Young Athlete Meeting0.00.04 May 11
8002:56.1Neath Golden Jubilee Open0.8-0.225 May 11
8002:53.2Welsh U15 League West Division 10.1-0.228 May 11
8002:50.9McCain Young Athletes League Midland Premier S Division0.6-1.25 Jun 11
15005:50.66Welsh Open Senior Championships0.7-0.418 Jun 11
12004:31.9McCain Young Athletes League Midland Premier S Division0.00.019 Jun 11
15005:41.7Welsh U15 League West Division 10.4-1.226 Jun 11
12004:28.10McCain Young Athletes League Midland Regional Final0.20.017 Jul 11
15005:51.0Gerald Codd Trophy0.80.37 Aug 11
12004:26.95McCain Young Athletes League National Auxiliary Final0.8-0.73 Sep 11
3K12:34Swansea Bay 3K0.80.625 Sep 11
15005:33.07Welsh U13/U15/Senior Championships0.5-1.622 Jan 12
300011:57.01Welsh U17/U20 Championships0.5-0.25 Feb 12
3M20:23Virgin London Mini Marathon1.00.222 Apr 12
15005:28.0West Wales Regional Athletics Championships0.0-0.613 May 12
15005:17.26McCain Young Athletes' League Division Midland Premier South0.3-1.717 Jun 12
15005:36.38NASUWT Welsh Schools' Cup Final0.81.611 Jul 12
15005:28.8McCain Young Athletes' League Midland Final0.31.229 Jul 12
15005:29.38McCain Young Athletes' League Auxiliary Final1.20.41 Sep 12
3K12:05Admiral Swansea Bay 3K0.42.423 Sep 12
300011:18.89Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.413 Jan 13
15005:22.64Welsh Athletics U13 / U17 / Senior Championships0.50.227 Jan 13
15005:21.9UK Youth Development U13/U15 League Division Midland Premier 10.10.54 May 13
15005:17.9UK Youth Development U13/U15 League Division Midland Premier 10.90.122 Jun 13
15005:23.3NASUWT Cymru Welsh Schools' Plate Final0.61.110 Jul 13
15005:24.1UK Youth Development U13/U15 League Division Midland Premier 10.71.113 Jul 13

Order By:

XC15:05West Glamorgan League (inc West Wales Championships)7 Nov 10
XC12:52Gwent League4 Dec 10
XC12:05Gwent League12 Feb 11
XC10:42Gwent League13 Mar 11
XC12:40Gwent League9 Oct 11
XC12:00West Glamorgan League (inc West Wales Championships)6 Nov 11
XC11:07Gwent League13 Nov 11
XC10:53Welsh Schools' Cup19 Nov 11
XC10:49Gwent League4 Dec 11
XC11:12Gwent League11 Feb 12
XC13:07Welsh National Championships18 Feb 12
XC13:16Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC10:03Gwent League3 Mar 12
XC20:05Gwent League21 Oct 12
XC17:15McCain UK Cross Challenge Series28 Oct 12
XC15:37Gwent League10 Nov 12
XC13:44Welsh Inter Schools' Championships17 Nov 12
XC20:06Gwent League1 Dec 12
XC12:56Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC12:45McCain UK Cross Challenge Series20 Jan 13
XC13:26Welsh Schools' Championships23 Feb 13
XC20:03Inter Counties Championships9 Mar 13
XC17:08British Athletics Cross Challenge27 Oct 13
XC20:44Gwent League10 Nov 13
XC13:31Welsh Inter Schools' Championships16 Nov 13
XC23:09Gwent League12 Oct 14
XC18:20Welsh Schools Inter School Championships15 Nov 14
XC18:19Welsh Schools National Championships11 Feb 15