Mar | 2:16:20 | Therme Manchester Marathon | 0.9 | -0.6 | 3 Apr 22 | +1 |
10K | 29:16 | Telford 10K | 0.4 | -0.1 | 12 Dec 21 | +2 |
10M | 49:40 | Derby 10 | 0.9 | 0.3 | 14 Nov 21 | +3 |
parkrun | 18:47 | Woolacombe Dunes parkrun # 112 | 8.6 | 2.3 | 28 May 22 | +4 |
Mar | 2:15:58 | British Olympic Marathon Trials | 0.8 | -0.5 | 26 Mar 21 | +5 |
5K | 14:33 | Podium 5K | 0.8 | 0.7 | 4 Dec 21 | |
HM | 63:54 | Barcelona Half Marathon | 0.3 | -0.5 | 16 Feb 20 | |
HM | 64:39 | Vitality Big Half Marathon | 0.4 | 0.0 | 1 Mar 20 | |
10M | 51:46 | Great South Run 10 | 0.9 | 1.7 | 17 Oct 21 | |
11.2K | 39:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.0 | 7 Mar 20 | |
5K | 13:56 | Podium 5K | 0.2 | -0.2 | 8 Aug 20 | |
5000 | 14:08.72 | Muller British Championships | 0.6 | -0.1 | 5 Sep 20 | |
3000 | 8:03.94 | Bromley Twilight Meeting | 0.6 | 0.0 | 21 Aug 20 | |
5M | 24:00 | Alsager 5 | 1.2 | 0.0 | 2 Feb 20 | |
10K | 34:55 | Leicestershire & Rutland County Championships | 6.5 | -0.1 | 4 Jan 20 | |
HM | 64:18 | Manchester Half Marathon | 0.7 | -1.5 | 13 Oct 19 | |
10K | 29:26 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.3 | 27 Oct 19 | |
5.848K | 17:18 | ERRA Men's National 6-Stage Relays | 1.8 | -1.1 | 6 Oct 19 | |
parkrun | 14:44 | Long Eaton parkrun # 217 | 1.2 | -0.3 | 21 Sep 19 | |
5000 | 14:20.93 | BMC Grand Prix | 0.8 | -0.8 | 10 Aug 19 | |
5000 | 14:28.63 | British Athletics League Division Premiership | 1.0 | -0.7 | 3 Aug 19 | |
5M | 24:48 | LRRL Joy Cann 5 | 1.1 | 0.4 | 31 Jul 19 | |
5000 | 14:26.72 | British Athletics League Division Premiership | 0.5 | -0.2 | 6 Jul 19 | |
6M | 30:09 | LRRL Swithland 6 | 1.7 | -0.1 | 2 Jun 19 | |
12K | 37:46 | ECCA Saucony English National Championships | 2.7 | -1.2 | 23 Feb 19 | |
10K | 30:57 | Vitality London 10,000 | 0.9 | 0.4 | 27 May 19 | |
10K | 31:43 | Prestwold 10K | 1.2 | 0.9 | 23 Jun 19 | |
parkrun | 15:16 | Long Eaton parkrun # 197 | 1.5 | 0.7 | 27 Apr 19 | |
10K | 32:06 | Leicestershire & Rutland County Championships | 2.3 | 0.2 | 5 Jan 19 | |
5M | 25:17 | Alsager 5 | 0.9 | 1.3 | 3 Feb 19 | |
parkrun | 15:48 | Long Eaton parkrun # 176 | 1.6 | 1.8 | 1 Dec 18 | |
10K | 30:52 | Prestwold 10K | 1.1 | 0.1 | 24 Jun 18 | |
10K | 30:49 | Vitality London 10,000 | 1.1 | 0.6 | 28 May 18 | |
6M | 30:12 | LRRL Swithland 6 | 1.6 | 0.1 | 3 Jun 18 | |
5M | 25:23 | LRRL Joy Cann 5 | 1.1 | 1.3 | 1 Aug 18 | |
3000 | 8:21.16 | British Athletics League Division Premiership | 0.9 | 0.6 | 5 May 18 | |
5.38M | 27:02 | ERRA National Men's 12-Stage Relays | 1.6 | 0.9 | 14 Apr 18 | |
12K | 42:43 | ECCA Saucony English National Championships | 5.9 | 0.7 | 24 Feb 18 | |
5K | 14:20 | Armagh International Road Races | 0.3 | 0.3 | 15 Feb 18 | |
5K | 15:02 | Mid Cheshire 5K | 0.4 | 1.9 | 27 Apr 18 | |
5M | 24:39 | Alsager 5 | 1.0 | 1.0 | 4 Feb 18 | |
12K | 47:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.6 | 10 Mar 18 | |
10K | 39:20 | Leicestershire & Rutland County Championships | 10.0 | 0.9 | 6 Jan 18 | |
parkrun | 15:21 | Barnstaple parkrun # 257 | 2.4 | 0.6 | 23 Dec 17 | |
1500 | 3:46.35 | BMC Grand Prix | 0.3 | 0.0 | 19 Aug 17 | |
1500 | 3:56.71 | British Athletics League Division Premiership | 1.5 | 0.3 | 20 Aug 17 | |
3000 | 8:21.77 | Loughborough Students v East Midlands | 1.2 | 0.4 | 7 Jun 17 | |
1500 | 3:48.41 | BMC Grand Prix | 0.2 | 0.4 | 8 Jul 17 | |
5000 | 14:31.00 | BMC Gold Standard Races | 0.6 | 0.5 | 14 Jun 17 | |
12K | 41:41 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
3000 | 8:31.03 | British Athletics League Division Premiership | 1.5 | 0.8 | 6 May 17 | |
parkrun | 15:15 | Barnstaple parkrun # 221 | 2.2 | 0.6 | 15 Apr 17 | |
12K | 40:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.9 | 11 Mar 17 | |
10K | 35:36 | Leicestershire & Rutland County Championships | 6.2 | 0.8 | 7 Jan 17 | |
parkrun | 15:13 | Braunstone parkrun # 320 | 1.4 | 1.3 | 10 Dec 16 | |
parkrun | 15:30 | Braunstone parkrun # 322 | 1.5 | 1.8 | 24 Dec 16 | |
5K | 15:46 | ECCA Saucony English National Relay Championships | 2.9 | 1.1 | 5 Nov 16 | |
5000 | 14:03.86 | BMC Grand Prix | 0.1 | -0.2 | 28 May 16 | |
5000 | 14:41.93 | British Championships | 0.8 | 0.7 | 25 Jun 16 | |
1500 | 3:54.44 | British Athletics League Division Premiership | 1.7 | 0.1 | 4 Jun 16 | |
800 | 1:55.41 | British Athletics League Division Premiership | 1.1 | 0.8 | 2 Jul 16 | |
5000 | 14:05.53 | BMC Grand Prix | 0.0 | -0.1 | 14 May 16 | |
3.165M | 15:20 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
1500 | 4:06.30 | British Athletics League Division Premiership | 1.9 | 1.6 | 2 Jul 16 | |
3000 | 8:05.58 | British Athletics Championships | 0.5 | 0.3 | 27 Feb 16 | |
1500 | 3:50.23 | Loughborough Students BUCS Trials & Open | 0.4 | 0.8 | 23 Apr 16 | |
5K | 14:09 | Armagh International Road Races | 0.1 | -0.5 | 18 Feb 16 | |
5M | 24:34 | Brooks Alsager 5 | 1.4 | -0.1 | 7 Feb 16 | |
9.8K | 31:58 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.1 | 28 Nov 15 | |
10K | 30:17 | Telford 10K | 0.0 | 0.6 | 13 Dec 15 | |
5K | 15:35 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
1500 | 3:45.70 | Sainsbury's British Championships | 1.3 | -0.8 | 4 Jul 15 | |
800 | 1:51.53 | British Athletics League Division Premiership | 0.4 | 0.4 | 8 Aug 15 | |
1500 | 3:44.03 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
3000 | 8:07.97 | Loughborough International | 0.9 | 0.0 | 17 May 15 | |
800 | 1:52.19 | BMC Grand Prix | 0.3 | 0.7 | 18 Jul 15 | |
8K | 30:39 | Start Fitness Metropolitan League | 6.0 | 3.8 | 16 Jan 16 | |
1M | 4:09 | City of London Mile | 1.4 | -0.2 | 14 Jun 15 | |
1500 | 3:53.52 | Sainsbury's British Championships | 1.3 | 0.4 | 5 Jul 15 | |
1500 | 3:43.35 | BMC Grand Prix | 0.1 | 0.1 | 30 May 15 | |
800 | 1:54.67 | British Athletics League Division Premiership | 0.8 | 0.9 | 11 Jul 15 | |
3000 | 8:15.60 | British Athletics League Division Premiership | 1.0 | 0.5 | 9 May 15 | |
800 | 1:53.50 | British Athletics League Division Premiership | 0.8 | 0.6 | 6 Jun 15 | |
1500 | 3:53.24 | British Athletics League Division Premiership | 0.8 | 0.8 | 6 Jun 15 | |
1500 | 3:56.81 | British Athletics League Division Premiership | 0.8 | 1.4 | 11 Jul 15 | |
800 | 1:55.75 | Loughborough Students AC Open | 0.6 | 1.4 | 27 May 15 | |
1500 | 3:55.47 | Loughborough Students v Army | 0.8 | 1.2 | 13 May 15 | |
5.053K | 15:19 | Southern Men's 12 Stage Relays | 1.5 | 0.5 | 29 Mar 15 | |
5M | 24:48 | Brooks Alsager 5 | 1.0 | 0.6 | 1 Feb 15 | |
10.3K | 35:35 | British Athletics Cross Challenge | 4.4 | 0.8 | 18 Jan 15 | |
9.8K | 30:41 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
10K | 30:12 | Telford 10K | 0.4 | 0.1 | 14 Dec 14 | |
1500 | 3:42.06 | BMC Grand Prix | 0.2 | -0.2 | 12 Jul 14 | |
5.848K | 18:19 | ERRA Men's National 6 Stage Relays | 1.5 | 1.3 | 4 Oct 14 | |
1500 | 3:49.81 | British Championships (Inc European Trials) | 0.9 | 0.2 | 29 Jun 14 | |
800 | 1:52.6 | British Athletics League Premiership | 0.8 | 0.3 | 5 Jul 14 | |
1500 | 3:50.10 | British Championships (Inc European Trials) | 0.9 | 0.3 | 28 Jun 14 | |
1500 | 3:51.13 | British Athletics League Premiership | 0.7 | 0.6 | 5 Jul 14 | |
1500 | 3:45.09 | BMC Grand Prix | 0.2 | 0.2 | 31 May 14 | |
1500 | 3:48.68 | Loughborough International | 0.6 | 0.4 | 18 May 14 | |
1500 | 3:47.63 | BMC Best of British | 0.4 | 0.4 | 10 Jun 14 | |
5.994K | 19:15 | Southern Men's 6 Stage Relays | 1.5 | 2.1 | 21 Sep 14 | |
parkrun | 15:12 | Barnstaple parkrun # 67 | 2.0 | 0.2 | 19 Apr 14 | |
12K | 38:09 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
3000 | 8:29.23 | British Athletics League Premiership | 1.0 | 1.4 | 10 May 14 | |
5.053K | 14:58 | Southern Men's 12 Stage Relays | 0.8 | 0.4 | 16 Mar 14 | |
800 | 1:56.34 | Loughborough Students AC v The Army v British Police | 0.8 | 1.4 | 14 May 14 | |
3000 | 8:11.08 | British Athletics Championships | 0.5 | 0.6 | 8 Feb 14 | |
1500 | 3:52.58 | South of England AA Championships Day 2 / 3 | 0.5 | 1.0 | 19 Jan 14 | |
9.8K | 30:55 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.6 | 23 Nov 13 | |
3000 | 8:32.98 | BMC Sheffield Open | 0.5 | 2.1 | 5 Jan 14 | |
5.848K | 17:53 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
Mile | 4:04.22 | BMC Grand Prix | 0.9 | -0.3 | 20 Jul 13 | |
1500 | 3:44.06 | Sainsbury's British Championships | 0.7 | -0.4 | 12 Jul 13 | |
800 | 1:51.12 | BMC Gold Standard Races | 0.5 | 0.1 | 6 Aug 13 | |
5.994K | 18:40 | Southern Men's 6-Stage Relays | 1.8 | 0.8 | 22 Sep 13 | |
3000 | 8:07.74 | Loughborough International | 1.0 | -0.1 | 19 May 13 | |
1500 | 3:45.90 | Folksam Challenge | 0.6 | -0.1 | 16 Jun 13 | |
parkrun | 15:24 | Barnstaple parkrun # 43 | 1.0 | 1.6 | 2 Nov 13 | |
1500 | 3:42.53 | BMC Grand Prix | 0.2 | -0.2 | 1 Jun 13 | |
1500 | 4:02.52 | BMC Grand Prix | 1.2 | 1.8 | 17 Aug 13 | |
800 | 1:57.12 | British Athletics League Premiership | 0.8 | 1.6 | 3 Aug 13 | |
800 | 1:53.62 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.7 | 0.7 | 29 May 13 | |
800 | 1:54.31 | British Athletics League Premiership | 0.7 | 0.9 | 8 Jun 13 | |
4.819K | 14:31 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.4 | 13 Apr 13 | |
1500 | 3:43.85 | Indoor Classic Vienna | 0.5 | -0.3 | 29 Jan 13 | |
1500 | 3:56.41 | British Athletics League Premiership | 0.8 | 1.3 | 11 May 13 | |
1500 | 4:03.20 | Sainsbury's British Championships | 0.7 | 2.4 | 13 Jul 13 | |
800 | 1:56.60 | British Athletics League Premiership | 0.8 | 1.5 | 11 May 13 | |
1500 | 3:48.90 | British Athletics European Trials & UK Championships | 0.5 | 0.5 | 10 Feb 13 | |
3000 | 8:09.46 | BMC Sheffield Open | 0.5 | 0.5 | 6 Jan 13 | |
1500 | 3:50.52 | British Athletics European Trials & UK Championships | 0.5 | 0.7 | 9 Feb 13 | |
1500 | 3:47.35 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | 0.3 | 13 Jan 13 | |
10K | 31:11 | Telford 10K | 0.3 | 1.4 | 16 Dec 12 | |
1500 | 4:16.83 | British Athletics League Premiership | 0.6 | 4.4 | 8 Jun 13 | |
1500 | 3:42.22 | BMC Grand Prix | 0.3 | -0.3 | 21 Jul 12 | |
800 | 1:51.53 | British Athletics League Premiership | 0.8 | -0.1 | 28 Jul 12 | |
1500 | 3:47.74 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.5 | 22 Jun 12 | |
800 | 1:50.71 | BMC Gold Standard Races | 0.4 | 0.1 | 24 Jul 12 | |
800 | 1:53.86 | British Athletics League Premiership | 0.7 | 0.7 | 18 Aug 12 | |
1500 | 3:42.76 | BMC Grand Prix | 0.2 | -0.1 | 7 Jul 12 | |
1500 | 3:51.04 | British Athletics League Premiership | 0.8 | 0.5 | 28 Jul 12 | |
1500 | 3:51.26 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.0 | 23 Jun 12 | |
1500 | 3:42.53 | Loughborough International | 0.5 | -0.5 | 20 May 12 | |
1500 | 3:42.84 | BMC Grand Prix | 0.3 | -0.2 | 9 Jun 12 | |
1500 | 3:58.12 | BMC Grand Prix Final | 0.9 | 1.4 | 25 Aug 12 | |
800 | 1:53.33 | British Athletics League Premiership | 0.8 | 0.5 | 30 Jun 12 | |
1500 | 3:58.93 | British Athletics League Premiership | 0.8 | 1.7 | 18 Aug 12 | |
3000 | 8:06.56 | BUCS Championships | 0.6 | 0.2 | 5 May 12 | |
800 | 1:50.51 | Loughborough Students v East Midlands v Birmingham University | 0.2 | 0.2 | 30 May 12 | |
800 | 1:52.66 | Loughborough Students v British Police v Army | 0.3 | 0.8 | 16 May 12 | |
1500 | 3:50.98 | Loughborough Students BUCS Trials | 0.8 | 0.5 | 28 Apr 12 | |
4.819K | 14:16 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.2 | 14 Apr 12 | |
1500 | 4:00.66 | British Athletics League Premiership | 0.8 | 1.9 | 30 Jun 12 | |
5.053K | 15:02 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.5 | 25 Mar 12 | |
1500 | 3:46.88 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.2 | 12 Feb 12 | |
1500 | 3:48.04 | Míting ELÁN | 0.5 | 0.4 | 29 Jan 12 | |
3000 | 8:07.80 | BMC Sheffield Open | 0.5 | 0.4 | 8 Jan 12 | |
1500 | 3:50.00 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.6 | 11 Feb 12 | |
1500 | 3:44.28 | Aviva British Championships inc. World Trials | 0.8 | -0.5 | 31 Jul 11 | |
Mile | 4:07.6 | Tim Wealthall Mile & 5K Races | 1.0 | 0.0 | 18 Aug 11 | |
1500 | 3:44.53 | Aviva British Championships inc. World Trials | 0.8 | -0.5 | 30 Jul 11 | |
1500 | 3:42.24 | BMC Nike Grand Prix | 0.3 | -0.6 | 23 Jul 11 | |
Mile | 4:04.44 | BMC Gold Standard Races | 0.3 | 0.3 | 23 Aug 11 | |
800 | 1:49.71 | BMC Gold Standard Races | 0.4 | -0.2 | 9 Aug 11 | |
3000 | 8:34.19 | Welsh U15/U20 Championships | 0.5 | 1.6 | 31 Jan 10 | |
1500 | 3:50.35 | Birmingham Games | 0.5 | 0.2 | 6 Feb 10 | |
1500 | 3:55.56 | Aviva World Trials & UK Championships | 0.5 | 1.0 | 13 Feb 10 | |
4.819K | 14:52 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.1 | 17 Apr 10 | |
3000 | 8:20.8 | Loughborough Open (inc BUCS Trials) | 1.0 | 0.2 | 24 Apr 10 | |
800 | 1:55.48 | LSAC v Birmingham Uni v Army | 1.1 | 0.3 | 12 May 10 | |
1500 | 3:51.10 | Loughborough International | 0.7 | 0.1 | 23 May 10 | |
1500 | 3:46.48 | European Clubs Senior Championships | 0.6 | -0.5 | 29 May 10 | |
800 | 1:52.23 | LSAC v Combined Services v Achilles | 0.7 | -0.3 | 10 Jun 10 | |
1500 | 3:56.43 | BMC Nike Grand Prix | 0.2 | 1.4 | 12 Jun 10 | |
1500 | 3:48.21 | BMC Gold Standard Races | 0.4 | 0.0 | 15 Jun 10 | |
800 | 1:53.04 | BMC Nike Grand Prix | 0.4 | 0.3 | 10 Jul 10 | |
800 | 1:51.97 | BMC Regional Races | 0.5 | -0.1 | 17 Jul 10 | |
800 | 1:50.77 | BMC Gold Standard Races | 0.3 | -0.4 | 27 Jul 10 | |
800 | 1:53.42 | British Athletics League Premiership | 0.8 | 0.0 | 31 Jul 10 | |
800 | 1:51.54 | BMC Gold Standard Races | 0.5 | -0.3 | 10 Aug 10 | |
1500 | 3:57.70 | British Athletics League Premiership | 0.8 | 1.0 | 21 Aug 10 | |
800 | 1:58.1 | BMC Nike Grand Prix | 0.4 | 1.8 | 28 Aug 10 | |
5.994K | 19:23 | Southern 6 Stage Road Relays | 1.5 | 1.5 | 26 Sep 10 | |
parkrun | 15:57 | Bushy Park parkrun # 333 | 3.5 | -0.6 | 4 Dec 10 | |
1500 | 3:58.17 | Welsh Open U17/U20 Closed Championships | 0.5 | 1.3 | 22 Jan 11 | |
1500 | 3:49.28 | Welsh Open U17/U20 Closed Championships | 0.5 | 0.0 | 22 Jan 11 | |
1500 | 3:50.96 | Indoor Classic Vienna | 0.5 | 0.3 | 1 Feb 11 | |
1500 | 3:48.02 | Aviva European Trials & UK Championships | 0.5 | -0.2 | 12 Feb 11 | |
1500 | 3:47.13 | Aviva European Trials & UK Championships | 0.5 | -0.3 | 13 Feb 11 | |
4.819K | 14:48 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.2 | 9 Apr 11 | |
800 | 1:52.93 | BMC Gold Standard Races | 0.1 | 0.5 | 17 May 11 | |
1500 | 4:01.85 | Loughborough International | 1.4 | 1.0 | 22 May 11 | |
1500 | 3:52.49 | European Club Championships - Group A | 0.6 | 0.4 | 28 May 11 | |
1500 | 3:44.09 | BMC Nike Grand Prix | 0.2 | -0.4 | 11 Jun 11 | |
800 | 1:51.35 | BMC Gold Standard Races | 0.7 | -0.3 | 28 Jun 11 | |
800 | 1:50.90 | British Athletics League Premiership | 0.2 | 0.1 | 2 Jul 11 | |
1500 | 3:52.04 | BMC Nike Grand Prix | 0.4 | 0.8 | 9 Jul 11 | |
3000 | 8:55.24 | British Athletics League Premiership | 1.0 | 3.1 | 13 Aug 11 | |
1500 | 3:57.6 | British Athletics League Premiership | 0.8 | 1.5 | 13 Aug 11 | |
1500 | 3:53.50 | British Athletics League Premiership Division | 0.8 | 0.9 | 27 Aug 11 | |
HM | 83:18 | Perkins Great Eastern Run Half Marathon | 0.4 | 4.5 | 14 Oct 12 | |