David Swinburne
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

HM85:05SimplyHealth Great North Run1.4-1.48 Sep 19+
parkrun18:37Blyth Links parkrun # 172.2-2.017 Aug 19+
2.22M13:08North East Counties Relay Championship2.6-1.231 Aug 19+
2.65M15:41Weetslade Relays2.3-1.419 Jun 19+
2.2M12:35Elswick Harriers Good Friday Relays1.2-1.219 Apr 19+
6M37:37Start Fitness North Eastern Harrier League2.8-2.327 Oct 18
1.66M9:09Norman Woodcock Relays (3 x 1.66)1.2-1.824 Nov 18
parkrun18:55Rising Sun parkrun # 1121.8-0.711 Aug 18
HM92:36SimplyHealth Great North Run2.71.09 Sep 18
5K18:31Quayside 5K0.6-0.315 Aug 18
parkrun18:24Whitley Bay parkrun # 2162.60.017 Sep 16
2.5M14:23Weetslade Relays3.5-2.522 Jun 16
5.67M32:28Blaydon Races 5.670.1-2.09 Jun 16
3.165M17:45ERRA National Men's 12-Stage Relays1.5-2.916 Apr 16
2.2M11:51Northern Men's 12-Stage Relays2.0-3.32 Apr 16
5.08K20:47ERRA National Men's 12-Stage Relays1.92.48 Apr 17
6.6K23:15Northern Men's 6-Stage Relays1.1-2.719 Sep 15
1.8M10:27NEMAA Open Road Relay Championships 1.85.7-3.56 May 15
2.4M13:12Northern Men's 12-Stage Relays2.3-3.028 Mar 15
2.2M11:58Good Friday Road Relays1.1-2.03 Apr 15
2.5M14:11Weetslade Relays1.90.025 Jun 14
5K18:03Quayside Business Forum 5K0.30.021 Aug 14
3M17:36BMAF Relay Championships2.72.017 May 14
2.22M12:52North East Counties Relay Championships2.72.615 Feb 14
2.5M15:07Weetslade Relays2.54.426 Jun 13
500016:31.7North of England League Division 3E1.00.626 May 12
3.9K12:18Northern Men's 12-Stage Relays (Short Legs)0.90.331 Mar 12
4.819K15:58ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
5K16:20Middlesbrough 5K0.21.013 May 12
500016:34.6North of England League Division 3E0.61.15 May 12
2.25M11:25Elswick Good Friday Races0.01.46 Apr 12
2.22M12:11Royal Signal Road Relays2.12.318 Feb 12
10K33:52Middlesbrough Tees Pride 10K0.90.14 Sep 11
5K16:18Sunderland 5K0.20.920 Jul 11
500015:58.22North Eastern Counties Championships0.7-0.314 May 11
4.819K15:33ERRA Men's National 12-stage Relays (Short Legs)2.2-0.69 Apr 11
4K11:42Northern Men's 12 Stage Relays (Short Legs)-1.1-0.420 Mar 11
8002:13.8North of England League Division 3E0.61.014 Aug 11
2.22M11:34Royal Signal Road Relays2.40.012 Feb 11
10K32:55Leeds Abbey Dash 10K0.2-0.321 Nov 10
15004:38.6North of England League Division 3E0.82.514 Aug 11
HM72:43Bupa Great North Run Half Marathon0.7-0.719 Sep 10
15004:41.0North of England League Division 3E0.82.83 Jul 11
5.848K19:25National 6 Stage Relays1.4-0.116 Oct 10
10K33:00Middlesbrough Tees Pride 10K0.6-0.95 Sep 10
5.6K18:13Northern Counties Men's 6-stage Relay1.2-0.52 Oct 10
4.8K15:35Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.421 Mar 10
4.819K15:47ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
5K15:58Middlesbrough Tees Pride 5K1.0-1.516 May 10
5.9M31:33Blaydon Race0.3-0.29 Jun 10
8002:08.2Northern League 2E0.80.031 Jul 10
15004:23.3Northern League 2E0.60.631 Jul 10
10K33:39Morpeth 10K0.6-0.13 Aug 10
15004:39.5North of England League Division 3E0.03.47 May 11
8002:20.5North of England League Division 3E0.43.13 Jul 11

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