Louise Small
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K30:48ECCA Saucony English National Championships6.6-1.626 Feb 22+1
8.5K32:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.612 Mar 22+2
1000034:36.42Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.614 May 22+3
8.4K32:00Hampshire County Championships4.8-0.38 Jan 22+4
8.4K23:29European Champion Clubs Cup Cross Country-6.6-0.16 Feb 22+5
5K16:28Friday Night 5K Under the Lights-0.10.229 Apr 22
8.1K28:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.327 Nov 21
parkrun18:36Wotton parkrun # 1955.0-0.31 Jan 22
10K36:01RunThrough Alton Towers 10K2.5-0.613 Nov 21
parkrun17:42Seaton parkrun # 1972.80.025 Dec 21
3K10:11ECCA Saucony English National Relay Championships2.90.46 Nov 21
500016:28.79SOAR MK 5000 PB Special1.10.417 Jul 21
500016:28.77Hercules Wimbledon 5000m Festival0.50.07 Aug 21
4.33K14:53ERRA Women's National 4-Stage Relays2.20.69 Oct 21
30009:39.6Southern Athletics League - Mid West2.00.720 Jun 21
500016:26.28The 5000m Track Challenge 0.20.221 Aug 21
500016:31.82BMC Grand Prix0.11.512 Jun 21
500016:46.13London Hurdles & Middle Distance Open Meeting0.61.622 May 21
30009:36.16Aldershot, Farnham & District Open0.81.67 Jul 21
parkrun17:52Rushmoor parkrun # 2911.61.64 Sep 21
HM82:44Great North Run0.92.612 Sep 21
30009:42.58Watford Open Graded Meeting0.31.628 Jul 21
500016:15.13British Championships1.7-0.325 Aug 19
500017:44.1Aldershot, Farnham & District Open Meeting1.62.78 May 21
5K17:19Real Races 5K0.43.02 May 21
Mar2:39:43Virgin London Marathon1.30.628 Apr 19
500015:48.39MK5000 PB Special0.20.227 Jul 19
10K34:26Yateley 10K Series1.20.87 Aug 19
15004:41.7Southern Athletics League - Mid West0.93.220 Jun 21
30009:29.00Manchester International Match (Inc Home Countries International)1.60.714 Aug 19
500016:43.5Southern Athletics League Division 2W2.00.413 Jul 19
HM72:46Reading Half Marathon0.50.017 Mar 19
1000034:06.16Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.06 Jul 19
500016:18.11BMC Grand Prix0.90.629 Jun 19
10K34:13Vitality London 10,0000.90.927 May 19
10K33:26Orlen Warsaw Marathon 10K1.0-0.114 Apr 19
5.38M28:58ERRA National Women's 6-Stage Relays1.30.06 Apr 19
8K28:58ECCA Saucony English National Championships4.9-0.523 Feb 19
15004:26.57BMC Regional Races0.51.81 Aug 19
10K38:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.09 Mar 19
15004:30.1Southern Athletics League Division 2W0.62.213 Jul 19
8K28:40IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.81.219 Jan 19
8.1K26:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.324 Nov 18
parkrun17:20Rushmoor parkrun # 2263.30.525 Dec 18
6.2K21:38BUCS Cross Country Championships2.51.02 Feb 19
8.4K29:48Hampshire County Championships2.31.25 Jan 19
10K33:43Telford 10K0.30.99 Dec 18
4.33K14:16ERRA Women's National 4-Stage Relays2.70.36 Oct 18
HM77:10Windsor Half Marathon1.21.430 Sep 18
5.9K22:26Alton Sports Hampshire League5.51.510 Nov 18
1000032:34.73Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.619 May 18
10K35:15Worcester City 10K1.11.816 Sep 18
500016:12.7Kent AC Club Championships0.11.213 Sep 18
6.4K23:22British Athletics Cross Challenge (Inc. Gwent League)3.31.913 Oct 18
10K33:20Oshee 10K0.80.022 Apr 18
30009:49.4Southern Athletics League Division 2W2.01.718 Aug 18
8K28:54ECCA Saucony English National Championships5.0-0.724 Feb 18
8.4K31:34Hampshire County Championships4.31.46 Jan 18
6.26K20:55ECCC European Clubs Cross Country Championships 1.84 Feb 18
500015:40.5Kent AC 5000m Challenge0.1-0.214 Sep 17
500015:55.55FISU Summer Universiade0.6-0.127 Aug 17
1000035:03.93FISU Summer Universiade2.00.623 Aug 17
30009:07.64Watford Open Graded Meeting0.70.16 Sep 17
10K34:43Yateley 10K Series1.60.62 Aug 17
1000032:56.11Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.220 May 17
500016:02.75British Championships1.0-0.22 Jul 17
4.33K14:47ERRA Women's National 4-Stage Relays2.61.77 Oct 17
500016:02.08BMC Grand Prix0.50.324 Jun 17
1000034:29.54European Cup 10,000m1.40.610 Jun 17
500015:42.27BMC Grand Prix0.3-0.313 May 17
10K34:23Vitality London 10,0001.10.829 May 17
8K29:10ECCA Saucony English National Championships5.1-0.525 Feb 17
10K35:51IAAF World Cross Country Championships3.40.026 Mar 17
15004:24.62Watford Open Graded Meeting0.61.426 Jul 17
6.09K21:00ECCC European Clubs Cross Country Championships4.6-1.05 Feb 17
8K30:13CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.411 Mar 17
15004:24.8Sweatshop Southern Athletics League Division 2W0.51.517 Jun 17
8K28:43South of England AA Championships3.90.128 Jan 17
7.95K27:00Hampshire County Championships1.90.07 Jan 17
8002:15.4Sweatshop Southern Athletics League Division 2W1.41.08 Jul 17
30009:28.54Watford Open Graded Meeting0.41.83 May 17
6K20:20IRIS CrossCup2.40.018 Dec 16
HM73:47Manchester Half Marathon0.30.616 Oct 16
5.6K20:10British Athletics Cross Challenge (Inc IAAF Permit)4.10.714 Jan 17
15004:31.32Watford Open Graded Meeting0.62.33 May 17
8.1K28:10British Athletics Cross Challenge (inc European Trials)1.80.926 Nov 16
6.09K20:25Alton Sports Hampshire League1.30.612 Nov 16
3K9:46ECCA Saucony English National Relay Championships2.50.85 Nov 16
6K21:05Alton Sports Hampshire League2.21.53 Dec 16
500015:56.0Kent AC 5000m Championships0.30.215 Sep 16
4.33K14:20ERRA Women's National 4-Stage Relays2.20.88 Oct 16
HM77:40BMW Półmaraton Praski1.41.427 Aug 16
30009:12.38Watford Open Graded Meeting0.60.57 Sep 16
500016:11.11CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.231 Jul 16
10K34:41Yateley 10K Series1.40.83 Aug 16
30009:17.37Hampshire Grand Prix1.00.520 Jul 16
500016:04.14British Championships0.80.026 Jun 16
5.38M29:00ERRA National Women's 6-Stage Relays1.6-1.416 Apr 16
500015:41.94BMC Grand Prix0.1-0.828 May 16
1000034:01.90Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
1000034:49.69European Cup 10,000m1.60.75 Jun 16
15004:26.12UK Women's League Division 31.40.87 Aug 16
500016:00.95Payton Jordan Invitational0.6-0.81 May 16
15004:20.99Watford Open Graded Meeting0.31.227 Jul 16
15004:23.51BMC Grand Prix0.61.223 Jul 16
30009:17.71Watford Open Graded Meeting0.7-0.220 Apr 16
15004:28.6Sweatshop Southern Athletics League Division 3SW1.21.318 Jun 16
1M4:44Vitality Westminster Mile0.61.129 May 16
8K29:57CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.112 Mar 16
5.6K19:03Antrim International2.6-0.916 Jan 16
8K31:28ECCA Saucony English National Championships6.00.627 Feb 16
7.85K28:46Hampshire County Championships4.2-0.39 Jan 16
6K20:48Lotto Cross Cup2.6-0.320 Dec 15
10K34:03Christchurch Christmas 10K0.6-0.113 Dec 15
6.99K27:12British Athletics Cross Challenge6.00.524 Jan 16
8.1K28:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.128 Nov 15
6.1K21:57BUCS Cross Country Championships2.80.96 Feb 16
30009:14.86Watford Open Graded Meeting0.9-0.726 Aug 15
500016:19.7Hampshire Athletics Grand Prix1.0-0.723 Aug 15
3K9:54ECCA Saucony English National Relay Championships2.40.531 Oct 15
10K34:15Yateley 10K Series1.0-0.45 Aug 15
500016:07.1Kent AC 5000m Championships0.0-0.110 Sep 15
10K34:33Cardiff 10K0.30.76 Sep 15
4.315K14:49ERRA Women's National 4-Stage Relays2.31.23 Oct 15
500016:25.84Sainsbury's British Championships1.0-0.45 Jul 15
30009:27.90Watford Open Graded Meeting0.90.229 Jul 15
10K34:52Yateley 10K Series1.10.28 Jul 15
15004:26.63CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.02 Aug 15
10K34:17Bupa London 10,0000.60.125 May 15
3.851K13:14Southern Women's 4-Stage Relays2.11.719 Sep 15
30009:31.51Hampshire Grand Prix0.60.722 Jul 15
15004:28.42CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.22 Aug 15
500016:10.93BUCS Championships0.6-0.64 May 15
15004:28.13Herne Hill Harriers Open0.80.625 Jul 15
5.14K17:03ERRA National Women's 6-Stage Relays1.5-0.711 Apr 15
15004:29.13Intertrust Anniversary Games0.41.18 Aug 15
500016:36.44BMC Grand Prix0.20.830 May 15
8K30:55ECCA Saucony English National Championships5.9-0.121 Feb 15
1000035:40.64Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.616 May 15
8002:15.3Sweatshop Southern Athletics League Division 3SW0.70.715 Aug 15
15004:28.77BMC Gold Standard Races0.01.515 Jul 15
8K26:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.07 Mar 15
500017:56.28BUCS Championships0.63.32 May 15
6.9K27:24British Athletics Cross Challenge5.22.018 Jan 15
500016:12.21British Championships (Inc European Trials)0.8-0.729 Jun 14
500016:31.26BMC Grand Prix0.50.316 Aug 14
500016:21.53BMC Grand Prix0.5-0.119 Jul 14
500016:25.22England Athletics U20 / U23 Championships1.0-0.422 Jun 14
1000033:50.63Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.910 May 14
parkrun17:38Alice Holt parkrun # 853.00.29 Aug 14
4.315K14:53ERRA Women's National 4 Stage Relays2.31.24 Oct 14
10K34:53Bupa London 10,000 (10K)1.00.125 May 14
500016:10.57BMC Grand Prix0.1-0.331 May 14
30009:31.8Sweatshop Southern Athletics League Division 3 South0.80.512 Jul 14
15004:29.4Sweatshop Southern Athletics League Division 3 South0.80.812 Jul 14
15004:29.4Sweatshop Southern Athletics League Division 3 South0.80.812 Jul 14
15004:30.61BMC Gold Standard Races0.11.618 Jun 14
10K34:40Poole Round The Lakes 10K1.4-2.326 Dec 13
500017:07.34BUCS Championships0.50.53 May 14
4.3K14:53ERRA National Women's 6 Stage Relays2.50.15 Apr 14
500017:09.85BUCS Championships0.50.65 May 14
10M58:42Bupa Great South Run 102.0-5.027 Oct 13
4.315K14:25ERRA Women's National 4-Stage Relays2.8-5.512 Oct 13
8.1K28:55British Athletics Cross Challenge (inc European Trials)1.4-0.723 Nov 13
3.851K12:47Southern Women's 4-Stage Relays2.5-5.121 Sep 13
3K10:15ECCA National Relays3.1-1.02 Nov 13
5.6K25:31IAAF Cross Country Permit (Inc Home Countries International)1.012.514 Mar 15
4.819K16:54ERRA Women's 6-Stage Relays2.50.813 Apr 13
3.851K13:32Southern Road Relays (SW/U17M)1.72.222 Sep 12
3.851K13:39Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
4.315K15:03National 4 Stage Relays2.50.016 Oct 10
4.4K15:19McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
4K14:39Lotto Crosscup5.60.019 Dec 10
6K22:10Bupa International (inc Scottish Inter District Championships)5.00.08 Jan 11
4.6K16:24McCain UK Cross Challenge5.00.016 Jan 11
3.6K12:36McCain UK Cross Challenge1.00.022 Jan 11
6K20:41IAAF World Cross-Country Championships1.00.020 Mar 11
5.506K18:20Southern Women's 6 Stage Relays1.10.027 Mar 11
4.819K16:50ERRA Women's National 6-stage Relays2.40.09 Apr 11
10K35:01Great Ireland 10K1.40.010 Apr 11
10K34:50KPMG Guernsey Easter Runs 10K1.0-1.222 Apr 11
HM77:58KPMG Guernsey Easter Runs Half Marathon0.8-0.225 Apr 11
500018:32.48BUCS Championships1.12.930 Apr 11
1000034:13.55BUCS Championships0.7-1.41 May 11
500017:19.12BUCS Championships1.10.22 May 11
15004:26.88BMC Gold Standard Races0.0-1.318 May 11
30009:41.97Loughborough International0.90.522 May 11
5K18:26Aldershot, Farnham and District Boxing Day Handicap 5K1.62.826 Dec 11

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