Zak Seddon
Bracknell AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K30:37Chiltern League3.8-1.311 Nov 23+1
15003:41.22BMC Gold Standard Races0.3-0.723 Aug 23+2
10K30:00Chiltern League0.8-0.914 Oct 23+3
15003:48.59BMC Regional Races0.30.416 Aug 23+4
15003:43.85BMC Regional Races (Mick Marlow Memorial)0.4-0.921 Jun 23+5
30008:25.50BMC Grand Prix - World Athletics Challenge0.71.229 Jul 23
10K30:05Serpentine New Years Day 10K1.4-1.01 Jan 23
5K14:29Bristol Track Club Race Day 3K / 5K0.10.07 Apr 23
5K15:20ECCA Saucony English National Relay Championships4.4-2.05 Nov 22
10K30:24Berkshire County Championships1.6-0.818 Dec 22
Mile4:05.85Ayo Falola Dream Mile0.50.38 Feb 23
9.5K29:20Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.912 Nov 22
parkrun14:38Dulwich parkrun # 5040.7-0.34 Feb 23
30008:15.52BMC Sheffield Grand Prix0.51.08 Jan 23
parkrun14:58Bushy Park parkrun # 8961.8-0.21 Oct 22
5K14:51Great South Run 5K1.00.315 Oct 22
12K43:45ECCA Saucony English National Championships8.8-1.826 Feb 22
15K48:55South of England AA Championships3.20.029 Jan 22
5K15:26ECCA Saucony English National Relay Championships4.2-1.56 Nov 21
12.9K44:41ECCA Saucony English National Championships6.90.022 Feb 20
9.6K28:45British Athletics Cross Challenge (Inc. Gwent League)0.8-0.516 Oct 21
4K11:26South of England AA Relay Championships1.5-0.323 Oct 21
15003:42.06Tom Jones Memorial0.6-0.516 Apr 21
15003:43.51Grand Canyon Invitational0.6-0.224 Apr 21
30008:07.17Bryggen Sports 3000m Indoors0.50.52 Jan 21
15003:44.44IAAF Diamond League1.0-0.518 Aug 19
Mile3:58.90IAAF Diamond League Anniversary Games0.4-0.721 Jul 19
15003:45.11Trond Mohn Games1.4-1.122 May 19
1M4:05Vitality Westminster Mile1.2-0.726 May 19
5.38M25:55ERRA National Men's 12-Stage Relays1.3-0.66 Apr 19
7.664K23:16Southern Men's 12-Stage Relays1.9-0.524 Mar 19
12K39:25ECCA Saucony English National Championships2.70.623 Feb 19
1M4:13Great North City Games2.0-0.48 Sep 18
1M4:04Vitality Westminster Mile1.5-1.227 May 18
15003:43.32BMC Grand Prix0.4-0.523 Jun 18
30008:04.32Czech Indoor Gala0.5-0.125 Jan 18
30008:10.02Meeting National Elite0.50.33 Feb 18
5K15:47ECCA Saucony English National Relay Championships3.90.14 Nov 17
15003:45.46BMC Grand Prix0.3-0.124 Jun 17
12K40:30ECCA Saucony English National Championships5.6-0.925 Feb 17
15003:44.08FSU Relays0.6-0.324 Mar 17
30007:58.95British Athletics Indoor Team Trials0.5-0.212 Feb 17
5K15:15ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
15003:45.67ACC Championships0.6-0.115 May 16
15003:48.24ACC Championships0.60.313 May 16
Mile4:04.03ACC Indoor Championships0.50.127 Feb 16
10K31:20NCAA DI Championships2.00.321 Nov 15
Mile4:12.30ACC Indoor Championships0.51.226 Feb 16
8K24:14Wisconsin Adidas Invitational1.60.017 Oct 15
15003:42.02Mt SAC Relays0.4-0.817 Apr 15
15003:47.18ACC Championships0.60.214 May 15
15003:46.77Florida State Relays0.6-0.328 Mar 15
30008:05.99ACC Indoor Championships0.50.028 Feb 15
30007:59.40David Hemery Valentine Invitational0.5-0.714 Feb 15
30008:16.72Florida State Relays0.60.627 Mar 15
30008:11.39Razorback Invitational0.50.231 Jan 15
15003:45.59ACC Outdoor Championships0.6-0.720 Apr 13
15003:48.48ACC Outdoor Championships0.6-0.318 Apr 13
500015:00.2England Athletics U20/U23 Championships (Inc U18 Events)1.20.415 Jun 13
15003:45.47Virginia Challenge0.00.011 May 13
15003:48.03FSU Seminole Invitational0.6-0.313 Apr 13
30008:25.35ACC Indoor Championships0.51.023 Feb 13
30008:24.71Razorback Invitational0.51.026 Jan 13
15003:47.01BMC Grand Prix0.3-0.221 Jul 12
15003:47.88Watford Graded Open0.4-0.125 Jul 12
15003:52.62Aviva England Athletics U20/U23 Championships1.3-0.316 Jun 12
8002:01.02Watford Graded Open1.10.021 Apr 10
3M15:29Virgin London Mini Marathon1.80.025 Apr 10
15003:59.38Watford Graded Open1.1-1.05 May 10
8001:59.9Berkshire County Championships1.2-0.49 May 10
8002:01.5McCain UK Young Athletes League Southern 1 NW0.80.416 May 10
15004:15.48Southern Counties U15/U17 Championships1.21.229 May 10
15004:01.12Southern Counties U15/U17 Championships1.2-0.930 May 10
8001:57.96Watford Graded Open0.9-0.716 Jun 10
15004:01.13Aviva England U23 and U20 World Trials Championships1.4-1.119 Jun 10
8002:01.7McCain UK Young Athletes League Southern 1 NW0.50.820 Jun 10
15003:58.90Watford Graded Open0.4-0.530 Jun 10
15004:02.72BMC PB Classic0.8-0.22 May 11
15003:54.1Berkshire County Championships0.1-0.815 May 11
15003:49.54BMC Gold Standard Races0.0-0.718 May 11
15003:47.90BMC Gold Standard Races0.1-0.315 Jun 11
15003:52.83Aviva U20/U23 Championships (inc European Trials)0.8-0.125 Jun 11
15003:47.69Aviva U20/U23 Championships (inc European Trials)0.8-0.826 Jun 11
30008:15.37Samsung Diamond League Aviva London Grand Prix1.1-0.55 Aug 11
15003:46.61BMC Nike Grand Prix0.2-0.420 Aug 11
5.871K18:33IAAF Cross-Country Permit1.01.613 Nov 11
30008:12.53Aviva European Indoor Trials & UK Championships0.50.111 Feb 12
30008:08.61BUCS Championships0.6-0.35 May 12
15003:52.8Berkshire County Championships0.70.213 May 12
15003:46.16BMC Gold Standard Races0.3-0.416 May 12
15003:46.18BMC Gold Standard Races0.00.013 Jun 12
15003:54.18Aviva England Athletics U20/U23 Championships1.3-0.117 Jun 12

Order By:

XC17:30Apex Sports Chiltern League16 Jan 10
XC19:31Berkshire Schools Championships23 Jan 10
XC20:53Southern Cross Country Championships30 Jan 10
XC19:07South East Inter County Schools6 Feb 10
XC20:33English National Championships27 Feb 10
XC21:01BBO Championships20 Nov 10
XC18:29Berkshire County Championships11 Dec 10
XC19:16Apex Sports Chiltern League15 Jan 11
XC25:42Berkshire County Schools Championships22 Jan 11
XC21:44Southern Cross Country Championships29 Jan 11
XC20:24CAU Inter County Championships5 Mar 11
XC41:26Berkshire County Championships7 Jan 12
XC25:44McCain UK Cross Challenge Series15 Jan 12
XC24:42Berkshire Schools' Championships21 Jan 12
XC24:50CAU Inter County Championships10 Mar 12
XC25:09Virginia Tech Invitational15 Sep 12
XC24:35Notre Dame Invitational28 Sep 12
XC25:31NCAA Division I Pre-Nationals13 Oct 12
XC26:26ACC Cross Country Championships27 Oct 12
XC31:00NCAA DI South Regional Cross Country Championships9 Nov 12
XC31:35NCAA DI Cross Country Championships17 Nov 12
XC25:48Pre National Invitational19 Oct 13
XC25:38ACC Championships1 Nov 13
XC30:37NCAA DI South Regional Championships15 Nov 13
XC24:37Virginia Tech Invitational19 Sep 14
XC24:14Notre Dame Invitational3 Oct 14
XC24:27Wisconsin adidas Invitational17 Oct 14
XC23:51ACC Championships31 Oct 14
XC30:56NCAA Division I South Region14 Nov 14
XC31:58NCAA DI Championships22 Nov 14
XC24:51Virginia Tech Alumni Invitational18 Sep 15
XC25:37Coast to Coast Battle in Beantown25 Sep 15
XC25:08Florida State Invitational2 Oct 15
XC24:40ACC Championships30 Oct 15
XC31:08NCAA Division I South Region13 Nov 15
1500DNFBritish Athletics Indoor Team Trials11 Feb 17
3000DNFBritish Athletics European Indoor Selection Trials - Manchester20 Feb 21