Mark Thompson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:09.69Trafford AC Grand Prix0.3-1.525 Jul 17+1
15004:18.32British Athletics League Division 31.6-1.915 Jul 17+2
1M4:55Notts Mile2.6-0.916 Jun 17+3
parkrun18:28Forest Rec parkrun # 1893.40.64 Feb 17+4
parkrun18:40Forest Rec parkrun # 1652.81.66 Aug 16+5
parkrun16:47Forest Rec parkrun # 1142.0-1.725 Jul 15
parkrun19:40Forest Rec parkrun # 1612.64.09 Jul 16
parkrun16:38Forest Rec parkrun # 1131.0-2.018 Jul 15
parkrun17:38Colwick parkrun # 2261.01.217 Oct 15
15004:20.73Charnwood AC Open Meeting0.3-2.015 Jul 15
30009:43.20Trafford AC Grand Prix1.5-3.730 Jun 15
5.72M36:04Notts Summer League 5.724.0-2.217 Jun 15
5.848K22:57Midland Counties Men's 6-Stage Relays1.44.619 Sep 15
parkrun18:05Forest Rec parkrun # 1021.00.02 May 15
10K39:20Holme Pierrepont Grand Prix 10K0.23.72 Jul 15
4M26:02Holme Pierrepont Grand Prix 40.83.123 Jun 15
5M35:21Holme Pierrepont Grand Prix 51.25.625 Jun 15
8001:57.63Trafford Grand Prix (Distance & Throws only)0.20.221 Aug 12
15003:58.89BMC Grand Prix0.30.021 Jul 12
15004:05.36British Athletics League Division 20.80.430 Jun 12
15004:12.50British Athletics League Division 20.81.518 Aug 12
15003:56.85BMC Gold Standard Races0.0-1.112 Jun 12
15004:15.74BMC Grand Prix Final0.91.825 Aug 12
Mile4:30.2Tim Wealthall Miles & Richard Belton 5000m Races0.81.122 Jun 12
30009:12.4Up & Running Midland League Division 11.02.14 Aug 12
15004:06.48BMC Grand Prix0.21.27 Jul 12
4.819K15:04ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.514 Apr 12
15004:16.9National Junior Athletic League Midland Premier Division0.82.112 Aug 12
15004:05.70Trafford Grand Prix (Distance & Throws only)0.10.029 May 12
4.819K15:11Midland Men's 12-Stage Relays (Short Legs)2.0-1.031 Mar 12
15004:15.6Nottinghamshire County Championships0.51.112 May 12
8002:04.8Nottinghamshire County Championships0.11.313 May 12
5.847K19:20Midland Road Relay Championships1.7-0.224 Sep 11
5.848K19:14ERRA National 6 Stage Relays1.4-0.115 Oct 11
Mile4:30.3Tim Wealthall Mile & 5K Races1.0-0.218 Aug 11
15004:05.20Trafford Grand Prix0.4-0.326 Jul 11
6.7K23:09McCain UK Cross Challenge Series (inc European Trials)1.41.526 Nov 11
15004:10.5Up & Running Midland League Division 10.80.014 Aug 11
15004:15.71National Junior League Midland Premier Division0.80.824 Jul 11
15004:12.5Up & Running Midland League Division 10.80.33 Jul 11
15004:14.68Trafford Grand Prix0.50.99 Aug 11
8002:01.8National Junior League Midland Premier Division0.30.229 May 11
30009:11.20Trafford Grand Prix0.70.331 May 11
30009:24.5National Junior League Midland Premier Division1.00.910 Jul 11
8002:02.3Nottinghamshire County Championships0.00.615 May 11
15004:15.98National Junior League Midland Premier Division0.80.81 May 11
5.5K17:23McCain UK Cross Challenge (inc European Trials)0.6-0.627 Nov 10
6K19:28McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-1.013 Mar 10
15004:21.7McCain UK Young Athletes League Midland Premier N - Match B0.81.62 May 10
8002:02.4Nottinghamshire County Championships1.0-0.38 May 10
30008:58.5McCain UK Young Athletes League Midland Premier N0.20.016 May 10
30008:55.56Aviva ESAA English Schools' Championships0.8-0.810 Jul 10
8002:00.4McCain UK Young Athletes League Midland Premier N0.8-0.718 Jul 10
Mile4:31.2Tim Wealthall Mile/5K Open1.0-0.15 Aug 10
8002:00.13Trafford Grand Prix Open0.3-0.410 Aug 10
8002:04.53Trafford Grand Prix Open0.50.824 Aug 10
15004:19.95McCain UK Young Athletes League - Auxiliary Final1.11.14 Sep 10
3.861K12:24Midland Counties Young Athletes' Relays2.00.226 Sep 10
3.863K12:06Young Athletes' National Road Relays1.3-0.117 Oct 10

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