6K | 19:43 | Midland Counties Relay Championships | 1.5 | 0.0 | 22 Oct 22 | +1 |
800 | 1:51.25 | BMC Gold Standard Races | 0.5 | 0.4 | 6 Jun 18 | +2 |
800 | 1:54.02 | British Athletics League Division 3 | 0.8 | 1.0 | 2 Jun 18 | +3 |
800 | 1:53.52 | BUCS Championships | 0.7 | 0.9 | 5 May 18 | +4 |
800 | 1:54.32 | BUCS Championships | 0.7 | 1.2 | 6 May 18 | +5 |
800 | 1:51.77 | British Athletics Championships | 0.5 | 0.6 | 17 Feb 18 | |
800 | 1:51.09 | BMC Sheffield Open | 0.5 | 0.4 | 7 Jan 18 | |
1500 | 4:10.44 | British Athletics League Division 3 | 1.2 | 3.2 | 2 Jun 18 | |
800 | 1:53.85 | BMC Sheffield Open Series | 0.5 | 1.2 | 6 Feb 18 | |
3.165M | 16:15 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.0 | 17 Mar 18 | |
800 | 1:48.35 | BMC Gold Standard Races | 0.4 | -0.3 | 12 Jul 17 | |
800 | 1:48.16 | BMC Grand Prix | 0.2 | -0.4 | 24 Jun 17 | |
800 | 1:50.34 | British Championships | 0.8 | -0.1 | 1 Jul 17 | |
800 | 1:52.28 | British Athletics League Division 3 | 1.1 | 0.1 | 15 Jul 17 | |
1500 | 3:48.05 | BMC Gold Standard Races | 0.3 | 0.8 | 25 Jul 17 | |
1500 | 3:54.98 | British Athletics League Division 3 | 1.6 | 0.6 | 15 Jul 17 | |
800 | 1:49.21 | BMC Grand Prix | 0.2 | -0.2 | 27 May 17 | |
6K | 21:03 | Midland Counties Relay Championships | 4.9 | 0.0 | 21 Oct 17 | |
800 | 1:48.91 | BMC Gold Standard Races | 0.0 | -0.1 | 13 Jun 17 | |
800 | 1:50.0 | BMC Gold Standard Races | 0.2 | 0.0 | 16 May 17 | |
800 | 1:51.80 | British Athletics League Division 3 | 0.6 | 0.2 | 3 Jun 17 | |
800 | 1:53.93 | British Athletics League Division 3 | 1.1 | 0.3 | 6 May 17 | |
1500 | 3:57.28 | British Athletics League Division 3 | 1.2 | 1.0 | 3 Jun 17 | |
5.88K | 19:32 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
800 | 1:53.64 | BUCS Indoor Championships | 0.5 | 0.8 | 18 Feb 17 | |
5.88K | 19:53 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.0 | 23 Sep 17 | |
5.08K | 16:02 | Midland Men's 12-Stage Relays | 1.6 | 0.0 | 25 Mar 17 | |
800 | 1:57.03 | BUCS Indoor Championships | 0.5 | 1.8 | 17 Feb 17 | |
5K | 16:46 | ECCA Saucony English National Relay Championships | | 0.0 | 4 Nov 17 | |
5K | 15:48 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
6K | 21:10 | Midland Counties Relay Championships | 5.3 | 0.0 | 22 Oct 16 | |
800 | 1:49.30 | Loughborough International | 0.3 | 0.0 | 22 May 16 | |
800 | 1:49.69 | BMC Gold Standard Races | 0.3 | 0.0 | 15 Jun 16 | |
800 | 1:51.99 | British Athletics League Division 2 | 0.9 | 0.1 | 4 Jun 16 | |
1500 | 4:02.1 | BMC Regional Races | 1.1 | 1.7 | 27 Aug 16 | |
800 | 1:50.59 | Belfast International inc Irish Milers Club | 0.5 | 0.2 | 7 May 16 | |
800 | 1:50.35 | BUCS Indoor Championships | 0.5 | 0.2 | 21 Feb 16 | |
800 | 1:51.38 | British Athletics Championships | 0.5 | 0.5 | 27 Feb 16 | |
5.88K | 19:34 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.0 | 24 Sep 16 | |
1500 | 4:10.91 | British Athletics League Division 2 | 1.3 | 2.8 | 6 Aug 16 | |
800 | 1:52.46 | BUCS Indoor Championships | 0.5 | 0.8 | 20 Feb 16 | |
800 | 1:52.64 | British Athletics Championships | 0.5 | 0.8 | 28 Feb 16 | |
800 | 1:56.48 | BUCS Indoor Championships | 0.5 | 2.0 | 19 Feb 16 | |
800 | 1:50.91 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 20 Jun 15 | |
800 | 1:53.01 | British Athletics League Division 2 | 0.7 | 0.8 | 8 Aug 15 | |
800 | 1:54.42 | British Athletics League Division 2 | 0.8 | 1.1 | 6 Jun 15 | |
800 | 1:52.90 | BMC Grand Prix | 0.0 | 1.4 | 30 May 15 | |
800 | 1:57.53 | England Athletics U20 / U23 Championships | 0.7 | 2.1 | 21 Jun 15 | |
5.848K | 19:13 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
1500 | 4:03.23 | BUCS Championships | 1.8 | 1.5 | 3 May 15 | |
1500 | 4:03.80 | BUCS Championships | 1.8 | 1.6 | 2 May 15 | |
5.848K | 19:29 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.0 | 19 Sep 15 | |
800 | 1:50.69 | BMC Sheffield Open | 0.5 | 0.3 | 11 Jan 15 | |
800 | 1:52.43 | Míting ELÁN | 0.5 | 0.8 | 1 Feb 15 | |
1500 | 4:02.67 | BUCS Indoor Championships | 0.5 | 2.8 | 21 Feb 15 | |
1500 | 4:05.16 | BUCS Indoor Championships | 0.5 | 3.1 | 22 Feb 15 | |
2.5M | 12:34 | Notts AC Christmas Relays (4 x 2.5) | 2.8 | -4.1 | 27 Dec 14 | |
5.14K | 16:35 | ERRA National Men's 12-Stage Relays | 1.1 | -2.5 | 11 Apr 15 | |
5.14K | 16:39 | Midland Men's 12 Stage Relays | 0.9 | -2.2 | 28 Mar 15 | |
800 | 1:48.60 | BMC Best of British | 0.4 | -0.3 | 18 Jun 14 | |
800 | 1:50.92 | British Championships (Inc European Trials) | 0.7 | 0.1 | 27 Jun 14 | |
800 | 1:48.19 | BMC Grand Prix | 0.2 | -0.6 | 31 May 14 | |
800 | 1:50.69 | BMC Grand Prix | 0.1 | 0.7 | 12 Jul 14 | |
800 | 1:49.55 | Loughborough International | 0.2 | -0.2 | 18 May 14 | |
1500 | 4:16.65 | BUCS Indoor Championships | 0.5 | 4.8 | 21 Feb 15 | |
800 | 1:49.48 | BUCS Championships | 0.6 | -1.1 | 4 May 14 | |
800 | 1:49.82 | BMC Gold Standard Races | 0.2 | 0.3 | 10 Jun 14 | |
1500 | 3:53.74 | British Athletics League Division 2 | 0.8 | 1.2 | 5 Jul 14 | |
800 | 1:51.46 | BUCS Championships | 0.6 | -0.5 | 5 May 14 | |
800 | 1:54.94 | BUCS Championships | 0.6 | 0.5 | 3 May 14 | |
800 | 1:51.31 | BUCS Indoor Championships | 0.5 | -0.4 | 23 Feb 14 | |
800 | 1:51.35 | British Athletics Championships | 0.5 | -0.4 | 8 Feb 14 | |
1500 | 3:59.46 | British Athletics League Division 2 | 0.8 | 1.6 | 10 May 14 | |
800 | 1:54.41 | BUCS Indoor Championships | 0.5 | 0.5 | 23 Feb 14 | |
4.3K | 13:17 | ERRA National Men's 12 Stage Relays | 2.3 | -4.1 | 5 Apr 14 | |
2.69M | 13:36 | Midland Men's 12 Stage Relays | 2.6 | -3.8 | 16 Mar 14 | |
800 | 1:58.0 | BUCS Indoor Championships | 0.5 | 1.5 | 22 Feb 14 | |
8K | 29:47 | Midland Championships | 6.0 | -2.9 | 25 Jan 14 | |
800 | 1:53.11 | CAU Inter-County Championships | 0.8 | -0.2 | 24 Aug 13 | |
800 | 1:53.99 | BMC Grand Prix | 0.7 | 0.2 | 17 Aug 13 | |
800 | 1:53.52 | BMC Grand Prix | 0.6 | 0.1 | 20 Jul 13 | |
800 | 1:54.83 | British Athletics League Division 2 | 0.8 | 0.3 | 3 Aug 13 | |
800 | 1:54.56 | British Athletics League Division 2 | 0.7 | 0.3 | 6 Jul 13 | |
800 | 1:55.1 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.0 | 1.2 | 28 Jul 13 | |
800 | 1:53.60 | BUCS Indoor Championships | 0.5 | 0.2 | 24 Feb 13 | |
800 | 1:52.22 | British Athletics European Trials & UK Championships | 0.5 | -0.2 | 9 Feb 13 | |
800 | 1:53.93 | BUCS Indoor Championships | 0.5 | 0.3 | 24 Feb 13 | |
800 | 1:54.00 | Birmingham Games | 0.5 | 0.4 | 2 Feb 13 | |
800 | 1:58.87 | BUCS Indoor Championships | 0.5 | 1.8 | 23 Feb 13 | |
3000 | 9:30.4 | UK Youth Development U17/U20 League Division Midland Premier 2 | 1.0 | 3.1 | 2 Jun 13 | |
800 | 1:52.62 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.9 | 17 Jun 12 | |
1500 | 4:27.2 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | 5.1 | 2 Jun 13 | |
800 | 1:52.87 | British Athletics League Division 2 | 0.8 | -0.3 | 30 Jun 12 | |
800 | 1:52.80 | Aviva ESAA English Schools' Championships | 0.5 | 0.0 | 7 Jul 12 | |
800 | 1:53.45 | Aviva ESAA English Schools' Championships | 0.5 | 0.2 | 6 Jul 12 | |
800 | 1:51.13 | BMC Grand Prix | 0.3 | -0.4 | 9 Jun 12 | |
800 | 1:56.29 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.2 | 16 Jun 12 | |
800 | 1:54.84 | British Athletics League Division 2 | 0.8 | 0.2 | 26 May 12 | |
800 | 1:53.3 | Nottinghamshire County Championships | 0.1 | 0.5 | 13 May 12 | |
1500 | 3:58.3 | Up & Running Midland League Division 1 | 0.8 | 0.9 | 5 May 12 | |
1500 | 4:05.55 | British Athletics League Division 2 | 0.8 | 1.9 | 26 May 12 | |
1500 | 4:00.8 | Nottinghamshire County Championships | 0.5 | 1.5 | 12 May 12 | |
800 | 1:51.38 | British Athletics League Division 2 | 0.8 | -0.8 | 27 Aug 11 | |
4.819K | 15:43 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.9 | 14 Apr 12 | |
800 | 2:08.5 | Midland County Championships (inc SW Championships) | 0.5 | 3.0 | 14 Feb 10 | |
800 | 1:58.72 | Midland County Championships (inc SW Championships) | 0.5 | 0.2 | 14 Feb 10 | |
800 | 1:59.96 | Aviva England U15 / U17 / U20 Championships | 0.5 | 0.4 | 28 Feb 10 | |
800 | 1:56.43 | Aviva England U15 / U17 / U20 Championships | 0.5 | -0.6 | 28 Feb 10 | |
6K | 19:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -1.0 | 13 Mar 10 | |
1500 | 4:16.4 | McCain UK Young Athletes League Midland Premier N | 0.3 | 2.5 | 18 Jul 10 | |
3000 | 9:09.1 | National Junior Athletic League Midland Premier | 0.6 | -0.5 | 25 Jul 10 | |
800 | 1:59.66 | McCain UK Young Athletes League Midland Final | 0.6 | 0.4 | 1 Aug 10 | |
800 | 1:58.58 | British Athletics League Division 2 | 0.8 | -0.2 | 21 Aug 10 | |
800 | 1:56.87 | Trafford Grand Prix Open | 0.5 | -0.4 | 24 Aug 10 | |
800 | 1:55.76 | McCain UK Young Athletes League - Auxiliary Final | 0.4 | -0.6 | 4 Sep 10 | |
3.861K | 12:45 | Midland Counties Young Athletes' Relays | 2.0 | 0.3 | 26 Sep 10 | |
3.863K | 11:59 | Young Athletes' National Road Relays | 1.3 | -1.3 | 17 Oct 10 | |
800 | 1:57.67 | National Junior League Midland Premier Division | 1.5 | -0.9 | 1 May 11 | |
800 | 1:54.5 | Nottinghamshire County Championships | 0.0 | -0.4 | 15 May 11 | |
1500 | 3:58.2 | National Junior League Midland Premier Division | 0.6 | 0.1 | 29 May 11 | |
800 | 1:55.69 | British Athletics League Division 2 | 0.8 | -0.4 | 4 Jun 11 | |
800 | 1:52.07 | BMC Gold Standard Races | 0.0 | -0.7 | 14 Jun 11 | |
800 | 1:53.21 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | -0.6 | 25 Jun 11 | |
800 | 1:52.75 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | -0.7 | 26 Jun 11 | |
800 | 1:51.50 | ESAA English Schools' Championships | 0.2 | -0.4 | 1 Jul 11 | |
800 | 1:51.75 | ESAA English Schools' Championships | 0.2 | -0.3 | 2 Jul 11 | |
1500 | 4:04.3 | National Junior League Midland Premier Division | 1.3 | 1.2 | 10 Jul 11 | |
800 | 1:54.49 | European Youth Olympic Festival | 0.2 | 0.7 | 26 Jul 11 | |
1500 | 4:01.5 | Up & Running Midland League Division 1 | 0.8 | 1.3 | 14 Aug 11 | |
Mile | 4:24.4 | Tim Wealthall Mile & 5K Races | 1.0 | 1.6 | 18 Aug 11 | |
800 | 1:54.72 | Commonwealth Youth Games | 0.8 | 0.2 | 10 Sep 11 | |
800 | 1:57.04 | Commonwealth Youth Games | 0.8 | 0.9 | 11 Sep 11 | |
6.7K | 22:44 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | -0.1 | 26 Nov 11 | |
4.819K | 15:49 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | -0.4 | 31 Mar 12 | |