Luke Johnston
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:49.65BMC Gold Standard Races0.60.017 May 22+1
15003:49.13BMC Grand Prix0.20.428 May 22+2
Mile4:03.40Iowa State Classic0.5-0.712 Feb 22+3
Mile4:04.69Washburn All Kansas Invitational0.50.022 Jan 22+4
Mile4:05.96Wendy’s/Pittsburg State Invitational0.5-0.329 Jan 22+5
8001:50.14Wisconsin Alumni Classic0.2-0.15 May 17
8001:54.15NCAA West DI Preliminary0.80.525 May 17
8001:52.54MVC Championships0.80.014 May 17
8001:52.96Musco Twilight0.80.122 Apr 17
8001:51.56Husker Spring Invitational0.6-0.18 Apr 17
8001:53.94MVC Championships0.80.413 May 17
8001:54.00Tom Botts Invitational1.20.014 Apr 17
15003:51.10Tom Botts Invitational1.00.115 Apr 17
8001:50.77Meyo Invitational0.5-0.24 Feb 17
8001:54.60Missouri Valley Conference0.50.925 Feb 17
8001:54.60Missouri Valley Conference0.50.926 Feb 17
8001:53.32Larry Wieczorek Invitational0.50.521 Jan 17
8002:04.46Drake Relays2.02.329 Apr 17
8001:52.50NCAA Championships DI West Preliminaries1.0-0.227 May 16
8K27:44Missouri Valley Conference Championships2.60.329 Oct 16
8001:51.80Tom Botts Invitational0.6-0.916 Apr 16
8001:49.88Wisconsin Twilight0.0-0.36 May 16
8001:50.83Musco Twilight0.0-0.323 Apr 16
8001:53.72Missouri Valley Conference Championships 1.215 May 16
8001:54.29Missouri Valley Conference Championships 1.314 May 16
8001:55.32Husker Spring Invitational0.60.29 Apr 16
8001:53.40MVC Indoor Championships0.5-0.327 Feb 16
8001:53.60MVC Indoor Championships0.5-0.328 Feb 16
8001:55.08Wisconsin Open0.50.219 Feb 16
8001:53.45Meyo Invitational0.5-0.36 Feb 16
15004:01.00Bill Cornell Spring Classic0.61.026 Mar 16
8001:53.39Iowa State Classic 0.213 Feb 16
Mile4:22.57Mark Messersmith Invitational0.51.430 Jan 16
30008:51.23Big Four Duals0.51.723 Jan 16
15003:55.51BMC Gold Standard Races0.20.630 Jun 15
8001:55.44Trafford AC Grand Prix0.00.89 Jun 15
8001:55.22British Athletics League Premiership0.8-0.15 Jul 14
15003:55.95BMC Gold Standard Races0.40.522 Jul 14
8001:54.18British Athletics League Premiership0.8-0.47 Jun 14
8001:56.39BMC Grand Prix0.40.719 Jul 14
8001:53.57BMC Gold Standard Races0.00.21 Jul 14
8001:52.78BMC Gold Standard Races0.2-0.210 Jun 14
15003:55.87BMC Grand Prix0.20.712 Jul 14
8001:52.78J Fred Duckett Rice Twilight Meet0.0-0.526 Apr 14
8001:54.90Southland Conference Championships0.60.010 May 14
15003:57.54Southland Conference Championships0.60.511 May 14
15003:53.34Victor Lopez Bayou Classic0.4-0.428 Mar 14
15003:58.86Southland Conference Championships0.60.710 May 14
5K15:56Sale Sizzler 5K Series0.71.317 Jul 14
8001:54.71TSU Relays0.2-0.122 Mar 14
15003:54.08Florida Relays0.2-0.14 Apr 14
8002:01.01Southland Conference Championships0.61.811 May 14
8001:57.82Southland Indoor Championships0.50.526 Feb 14
15003:53.08British Athletics League Division 10.8-1.06 Jul 13
8001:55.72BMC Gold Standard Races0.5-0.16 Aug 13
15003:59.55England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.716 Jun 13
15003:57.89Northern Athletics U20/Senior Championships1.2-0.722 Jun 13
15003:57.56England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.015 Jun 13
15003:54.13BMC Grand Prix0.2-0.51 Jun 13
30008:33.02Trafford Grand Prix0.50.114 May 13
15004:00.47BMC Grand Prix0.40.218 May 13
15004:03.37Northern Athletics Championships0.50.612 Jan 13
15004:00.21BMC Grand Prix Final0.9-0.325 Aug 12
15003:57.09BMC Gold Standard Races0.3-0.24 Sep 12
30008:45.15Trafford Grand Prix (Distance & Throws only)0.90.521 Aug 12
15003:56.07BMC Grand Prix0.3-0.621 Jul 12
5.4K16:59North West Relay Championships1.0-0.415 Sep 12
15003:59.63BMC Gold Standard Races0.50.07 Aug 12
8001:57.19Trafford Grand Prix (Distance & Throws only)0.00.424 Jul 12
8001:58.5North of England League Division 3W0.8-0.31 Jul 12
15003:57.87BMC Grand Prix0.2-0.37 Jul 12
15003:58.28BMC Gold Standard Races0.0-0.226 Jun 12
8001:58.0North of England League Division 3W0.8-1.126 May 12
15004:02.16BMC Gold Standard Races0.10.510 Jul 12
15003:59.72BMC Gold Standard Races0.0-0.112 Jun 12
15004:01.36BMC Gold Standard Races0.2-0.129 May 12
15004:02.43BMC Gold Standard Races0.8-0.915 May 12
6K20:23McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.113 Mar 10
8002:04.5Warrington Open0.90.317 Apr 10
15004:22.5McCain UK Young Athletes League Northern Premier W0.81.62 May 10
15004:27.4Cheshire County Championships1.61.58 May 10
8002:08.0Cheshire County Championships1.01.29 May 10
8002:06.8McCain UK Young Athletes League Northern Premier W0.81.116 May 10
30009:05.32Trafford Grand Prix Open0.9-0.618 May 10
30009:10.8Cheshire Schools Championships0.8-0.212 Jun 10
30009:09.6ESAA Mason Trophy Schools Inter-County Championships1.0-0.419 Jun 10
15004:18.2McCain UK Young Athletes League Northern Premier W0.61.220 Jun 10
30009:10.61Trafford Grand Prix Open1.0-0.429 Jun 10
8002:01.25Trafford Grand Prix Open0.3-0.113 Jul 10
30009:38.5McCain UK Young Athletes League Northern Premier W0.61.918 Jul 10
8002:00.43Trafford Grand Prix0.4-0.627 Jul 10
15004:13.4Northern League 3W0.80.431 Jul 10
8002:02.32Trafford Grand Prix Open0.30.310 Aug 10
3.7K10:56North West Relays 3.7K-1.0-0.418 Sep 10
3.6K11:43Northern Counties Young Athletes' Relay (U17)1.21.02 Oct 10
3.863K12:17Young Athletes' National Road Relays1.3-0.217 Oct 10
8002:00.21Trafford Grand Prix0.0-0.13 May 11
15004:09.9North of England League Division 3W0.8-0.17 May 11
8002:01.40Greater Manchester & Cheshire County Champs0.20.115 May 11
8001:59.32Trafford Grand Prix0.0-0.331 May 11
15004:09.5North of England League Division 3W0.80.14 Jun 11
8001:59.2Cheshire County Schools' Championships0.2-0.211 Jun 11
8001:59.79Trafford Grand Prix0.20.014 Jun 11
15004:14.57Trafford Grand Prix0.31.428 Jun 11
15004:11.1North of England League Division 3W0.60.63 Jul 11
8002:00.20Trafford Grand Prix inc Northern U20 3000m Championships0.20.112 Jul 11
15004:08.10Trafford Grand Prix0.50.39 Aug 11
15004:18.0North of England League Division 3W0.81.414 Aug 11
5.3K17:37North West Counties Relays (5.3K)1.8-0.517 Sep 11
6K19:40Northern Road Relay Championships Senior Men0.00.524 Sep 11
30009:20.52Northern Championships0.51.515 Jan 12
8002:02.0Warrington Open Meeting0.40.41 Apr 12
8002:00.60Trafford Grand Prix0.40.01 May 12
15004:07.0North of England League Division 3W0.8-0.25 May 12
15004:09.2Cheshire & Manchester County Championships0.60.312 May 12
10K34:50Warrington 10K1.00.320 Jun 12
5K15:57Sale Sizzler 5K0.9-2.05 Jul 12

Order By:

XC21:44Northern Cross Country Championships23 Jan 10
XC20:53Cheshire County Championships13 Feb 10
XC22:07English National Championships27 Feb 10
XC24:29Manchester Area League23 Oct 10
XC24:29Cheshire County Championships8 Jan 11
XC22:57Northern Cross Country Championships29 Jan 11
XC20:57CAU Inter County Championships5 Mar 11
XC9:39Saucony ECCA Relays5 Nov 11
XC25:32McCain UK Cross Challenge Series28 Oct 12
XC9:46ECCA National Relays3 Nov 12
XC29:15Northern Championships26 Jan 13
XC18:59McNeese XC Relays30 Aug 13
XC17:35Rice Invitational13 Sep 13
XC20:07McNeese Cowboy Stampede Classic28 Sep 13
XC26:11Pre National Invitational19 Oct 13
XC19:32Hawkeye Invitational3 Sep 16
XC20:17Badger Classic23 Sep 16
XC26:05Bradley Classic14 Oct 16
XC25:54Bradley Pink Classic13 Oct 17
XC26:56Missouri Valley Conference Championships28 Oct 17