Name:
Malc Gonnella
Gender:
Male
Club:
Fairwater
Age Group:
V65
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10.3
42076

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:01Cwmbran parkrun # 1612.60.624 Aug 19+
parkrun21:45Riverfront parkrun # 1371.6-0.67 Sep 19+
parkrun21:52Cwmbran parkrun # 1482.40.525 May 19+
HM96:40Monsal Trail Half Marathon (Day 1)0.60.723 Mar 19+
4M28:04Rose Inn 4 Series0.51.713 Aug 19+
1.91M13:09Rose Inn Relays (3 x 1.91)2.20.33 Sep 19
10K45:09Speedway 10K0.81.816 Jun 19
parkrun21:21Riverfront parkrun # 1151.20.730 Mar 19
6.4K29:56Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.80.712 Oct 19
HM1:41:23Cardiff Half Marathon0.90.86 Oct 19
5K21:14Cardiff Race for Victory 5K0.01.75 May 19
parkrun22:22Riverfront parkrun # 1391.01.221 Sep 19
Mar3:36:46Virgin London Marathon1.01.328 Apr 19
10K43:14Torfaen Mic Morris 10K-2.12.914 Jul 19
HM1:40:41City of Newport Half Marathon0.62.53 Mar 19
20M2:42:32Gloucester 200.91.617 Mar 19
parkrun21:32Riverfront parkrun # 1100.22.123 Feb 19
parkrun21:38Riverfront parkrun # 931.60.93 Nov 18
10K45:23Speedway 10K0.12.720 Jan 19
parkrun24:02Cwmbran parkrun # 1581.85.33 Aug 19
parkrun23:08Riverfront parkrun # 1033.02.41 Jan 19
HM98:52Cardiff Half Marathon0.22.17 Oct 18
parkrun24:21Fell Foot parkrun # 2232.84.818 May 19
Mar3:42:46Volkswagen Ljubljanski Maraton1.02.528 Oct 18
1.91M12:59Rose Inn Relays (3 x 1.91)2.0-0.14 Sep 18
HM1:46:12Forest of Dean Autumn Half Marathon2.03.430 Sep 18
10K44:18Summer Speedway 10K0.90.917 Jun 18
parkrun22:25Poolsbrook parkrun # 1371.03.017 Nov 18
HM1:57:05Severn Bridge Half Marathon2.17.625 Aug 19
4M28:41Rose Inn 4 Series1.02.114 Aug 18
parkrun21:50Cwmbran parkrun # 972.20.719 May 18
10K44:34Berkeley 10K0.71.314 May 18
4M27:53Rose Inn 4 Series0.91.08 May 18
parkrun21:45Riverfront parkrun # 671.61.15 May 18
4M28:17Rose Inn 4 Series0.91.612 Jun 18
14M2:07:06Tywyn Race The Train Rotary 145.84.418 Aug 18
20M2:44:21Gloucester 201.11.925 Mar 18
5K21:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.52.16 May 18
10K60:52Wentwood 10K6.08.18 Sep 19
HM94:51Tissington Half Marathon (Day 2)-0.40.98 Oct 17
parkrun24:25Cwmbran parkrun # 1082.45.44 Aug 18
parkrun21:30Riverfront parkrun # 342.00.29 Sep 17
10K41:52Torfaen Mic Morris 10K-2.01.417 Sep 17
Mar4:09:45Virgin London Marathon3.15.422 Apr 18
parkrun21:58Cwmbran parkrun # 611.41.726 Aug 17
10K63:57Offas MT 10K6.011.87 Apr 19
HM95:26Monsal Trail Half Marathon (Day 2)0.10.726 Mar 17
parkrun23:51Riverfront parkrun # 512.34.41 Jan 18
10K43:16East Midlands 10K0.80.05 Mar 17
10K45:14Tara Kinder Memorial 10K0.62.114 Jul 17
parkrun23:01Markeaton parkrun # 1932.62.629 Jul 17
Mar3:35:32ASICS Greater Manchester Marathon1.01.12 Apr 17
20M2:42:49East Hull Harriers 202.00.619 Mar 17
HM97:21Worksop Half Marathon1.20.430 Oct 16
parkrun25:51Newport parkrun # 3583.76.61 Jan 18
10K42:27Wilne 10K0.7-2.54 Sep 16
4M29:48Rose Inn 4 Series0.93.911 Jul 17
7M73:32Twmbarlwm Terror 76.012.44 Nov 18
10K50:11Holymoorside 10K3.63.614 May 17
parkrun22:02Poolsbrook parkrun # 481.41.918 Feb 17
10M73:57Derby 100.81.46 Nov 16
5M37:52Booth Decorators League-2.06.912 Nov 17
parkrun21:16Markeaton parkrun # 1591.4-1.727 Aug 16
9.765K66:23Start Fitness Gwent League6.014.42 Dec 18
Mar3:41:10MBNA Chester Marathon1.50.42 Oct 16
parkrun23:10Markeaton parkrun # 1712.23.231 Dec 16
10K46:33Edwinstowe Christmas 10K0.63.34 Dec 16
10K44:34Tara Kinder Memorial 10K1.2-1.415 Jul 16
10K44:45Colin Potter Memorial 10K1.3-1.81 Jul 16
Mar4:02:22Athens Authentic Marathon4.42.813 Nov 16
parkrun22:45Poolsbrook parkrun # 163.0-0.423 Jul 16
5.1M43:53Booth Decorators League4.75.822 Jan 17
4.4M43:26Booth Decorators League6.010.93 Dec 17
parkrun24:14Keswick parkrun # 1213.24.224 Sep 16
5M34:20Booth Decorators Summer League 5-1.70.112 Apr 16
parkrun23:00Markeaton parkrun # 1521.8-0.318 Jun 16
20M2:43:42East Hull Harriers 200.60.920 Mar 16
Mar3:46:56Virgin London Marathon0.92.124 Apr 16
10K50:35Holymoorside 10K3.41.88 May 16
5.1M48:49Booth Decorators League6.09.212 Feb 17
HM1:53:46Tissington Half Marathon (Day 2)-0.79.19 Oct 16
10K47:25Matthew Walker 10K1.21.222 Nov 15
10K49:41Edwinstowe Christmas 10K2.61.86 Dec 15
HM1:45:00Worksop Half Marathon0.62.025 Oct 15
10M77:08Notts 100.80.912 Jun 15
10K43:44Sheffield Lord Mayor's 10K (Short course)0.40.018 Apr 10
HM1:51:52Ashbourne Half Marathon3.60.019 Sep 10
10K45:08Clumber Park 10K1.4-6.526 Sep 10
10K48:59Bestwood Country Park 10K3.00.510 Oct 10
HM1:43:02Worksop Half Marathon0.60.931 Oct 10
10K51:03Edwinstowe Christmas 10K1.83.69 Jan 11
HM1:46:36Sleaford Half Marathon0.62.420 Feb 11
10K47:51Holymoorside 10K2.8-0.38 May 11
Mar3:45:26Edinburgh Marathon2.0-0.422 May 11
10K44:03Kirkby Malzeard 10K1.0-2.04 Jun 11
HM1:47:48Mansfield Half Marathon2.42.126 Jun 11
6M46:49Hardwick Hall 63.40.814 Jul 11
HM1:40:29Newark Half Marathon1.20.214 Aug 11
14M2:01:06Race the Train Rotary Challenge4.52.020 Aug 11
10K50:38Edwinstowe Christmas 10K2.04.04 Dec 11
20M3:11:57Ashby 200.97.618 Mar 12
10K47:16Derbyshire Building Society 10K-0.73.71 Apr 12
10K49:20Notts AC Easter 10K0.64.39 Apr 12
10K51:03Holymoorside 10K2.24.26 May 12
10K51:15Kirkby Malzeard 10K0.85.82 Jun 12
HM1:53:52Worksop Half Marathon (Inc Nottinghamshire Champs)0.76.228 Oct 12
HM1:47:54Clowne Half Marathon1.72.825 Nov 12
10K48:54Edwinstowe Christmas 10K1.82.72 Dec 12
20M2:38:56Ashby 201.0-0.817 Mar 13
Mar3:51:02Blackpool Marathon1.22.57 Apr 13
10K47:23Derby 10K0.22.928 Apr 13
HM1:41:18Sheffield Half Marathon0.61.212 May 13
Mar3:42:37White Peak Marathon2.8-0.718 May 13
10K44:52Sinfin Classic 10K0.80.02 Jun 13
4.33M32:14Booth Decorators League1.71.311 Jun 13
Mar3:45:07Chester Marathon1.61.06 Oct 13
HM1:54:32Worksop Half Marathon (Inc Notts Champs)1.16.127 Oct 13
HM1:40:36Clowne Half Marathon0.80.724 Nov 13
20M2:43:56Ashby 201.10.49 Mar 14
10K48:08RunDerby 10K0.43.46 Apr 14
10K46:28Bupa London 10,000 (10K)1.01.325 May 14
10M74:52Notts 10 (Inc Nottinghamshire Champs)1.0-0.66 Jun 14
10K48:37Kirkby Malzeard 10K0.82.77 Jun 14
10K48:20Tara Kinder Memorial 10K2.11.118 Jul 14
20M2:42:31South Cheshire 201.6-0.57 Sep 14
Mar3:51:30Mablethorpe Marathon1.22.65 Oct 14
HM1:40:20Worksop Halloween Half Marathon1.3-0.726 Oct 14
Mar3:43:58Marathon des Alpes-Maritimes0.42.09 Nov 14
10K47:58Matthew Walker Pudding Run 10K1.11.823 Nov 14
20M2:50:49ALDI Ashby 200.82.622 Mar 15
Mar3:49:52Virgin London Marathon0.82.826 Apr 15
10K46:17Bupa London 10,0000.60.725 May 15
10K46:51Sinfin Classic 10K0.81.131 May 15
10K49:32Tara Kinder Memorial 10K0.63.717 Jul 15
parkrun36:57Cwmbran parkrun # 542.022.58 Jul 17
parkrun35:41Riverfront parkrun # 431.621.911 Nov 17
parkrun36:28Riverfront parkrun # 561.622.53 Feb 18

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