Gordon Benson
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K38:13ECCA Saucony English National Championships2.6-1.123 Feb 19+
8K23:17Northern Counties Men's 12-Stage Relays-0.5-0.324 Mar 19+
12.1K40:19Northern Counties Championships3.00.126 Jan 19+
10.22K34:03Yorkshire County Championships2.50.95 Jan 19+
5.88K17:39ERRA Men's National 6-Stage Relays1.3-0.56 Oct 18+
12K40:41Northern Counties Championships4.9-0.827 Jan 18
5.38M27:22ERRA National Men's 12-Stage Relays1.60.314 Apr 18
10K31:01Ribble Valley 10K1.20.031 Dec 17
5K14:30Armagh International Road Races0.20.115 Feb 18
5K14:31Mid Cheshire 5K-0.10.428 Apr 17
2M10:47Leeds University Relays3.73.83 Dec 16
2M11:14Leeds University Relays6.03.15 Dec 15
8.96K27:38ERRA National Men's 12-Stage Relays1.30.211 Apr 15
5K14:23Armagh International Road Races-0.20.419 Feb 15
6K18:29Northern Men's 6 Stage Relays2.7-0.520 Sep 14
4.3K12:42ERRA National Men's 12 Stage Relays2.3-0.15 Apr 14
5K14:17Armagh International Road Race0.4-0.920 Feb 14
11.1K34:58BUCS Championships1.30.01 Feb 14
10K30:41Ribble Valley 10K (Inc Northern Champs)0.7-0.129 Dec 13
10K30:25Leeds Abbey Dash 10K0.30.017 Nov 13
500014:28.52BMC Grand Prix0.8-1.317 Aug 13
6.7K21:28British Athletics Cross Challenge (inc European Trials)0.62.423 Nov 13
10K30:48Ribble Valley 10K (Inc Northern Champs)0.9-2.330 Dec 12
6K19:24McCain UK Cross Challenge inc World Trials & Inter Counties1.71.013 Mar 10
3M14:50Virgin London Mini Marathon1.80.425 Apr 10
8002:02.4McCain UK Young Athletes League Northern Premier E0.81.32 May 10
15004:40.3McCain UK Young Athletes League Northern Premier E0.85.62 May 10
8002:04.18Yorkshire & Humberside County Championships1.01.68 May 10
8001:59.29Yorkshire & Humberside County Championships1.00.28 May 10
15004:25.12Yorkshire & Humberside County Championships1.52.89 May 10
15004:03.64Yorkshire & Humberside County Championships1.5-0.29 May 10
8002:07.6McCain UK Young Athletes League Northern Premier E0.82.816 May 10
8001:57.03Trafford Grand Prix Open0.30.218 May 10
15003:54.93BMC Gold Standard Races0.0-0.21 Jun 10
30008:48.48West Yorkshire Schools Championships0.61.212 Jun 10
15004:17.01McCain UK Young Athletes League Northern Premier E0.82.420 Jun 10
8002:03.10McCain UK Young Athletes League Northern Premier E0.22.120 Jun 10
30008:32.37Trafford Grand Prix Open1.0-0.329 Jun 10
8001:58.27British Athletics League Division 20.60.33 Jul 10
8002:10.8McCain UK Young Athletes League Northern Premier E0.83.718 Jul 10
15004:31.2McCain UK Young Athletes League Northern Premier E0.84.418 Jul 10
30008:24.42Aviva London Grand Prix Diamond League0.8-0.614 Aug 10
30008:39.98Aviva England Athletics U15/U17 Championships1.4-0.221 Aug 10
30008:33.10UK Schools Games0.60.23 Sep 10
3.6K10:56Northern Counties Young Athletes' Relay (U17)1.21.22 Oct 10
6.7K21:05McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
30008:21.27Trafford Grand Prix0.7-0.73 May 11
15004:18.0National Junior League Pennine Division0.82.629 May 11
8002:03.4National Junior League Pennine Division0.81.629 May 11
15003:57.43BMC Gold Standard Races0.30.131 May 11
5K15:23John Lunn 5K1.20.420 Jul 11
30008:23.05European Youth Olympic Festival0.6-0.526 Jul 11
5.848K18:13ERRA National 6 Stage Relays1.40.315 Oct 11
6.7K21:14McCain UK Cross Challenge Series (inc European Trials)1.4-0.926 Nov 11
parkrun15:41Leeds parkrun # 2330.61.724 Mar 12
30008:50.8National Junior Athletic League Pennine Division0.61.424 Jun 12
30008:37.83Trafford Grand Prix inc. Northern U20 Championships0.60.510 Jul 12
30009:37.07National Junior Athletic League Pennine Division0.64.522 Jul 12
8001:58.21National Junior Athletic League Pennine Division0.20.722 Jul 12
8002:01.4National Junior Athletic League Pennine Division0.81.012 Aug 12
30009:35.6National Junior Athletic League Pennine Division0.64.412 Aug 12
6K18:13Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12

Order By:

XC21:32Northern Cross Country Championships23 Jan 10
XC20:53West Yorkshire Schools6 Feb 10
XC18:43Yorkshire & Humberside County Championships20 Feb 10
XC20:40English National Championships27 Feb 10
XC19:12English Schools' Championships20 Mar 10
XC18:59SIAB Schools International27 Mar 10
XC9:08ECCA Relays6 Nov 10
XC17:17Complete Runner League (West Yorkshire)20 Nov 10
XC19:03Complete Runner League (West Yorkshire)5 Dec 10
XC21:00Yorkshire & Humberside County Championships9 Jan 11
XC21:13Northern Cross Country Championships29 Jan 11
XC23:36West Yorkshire Schools Championships5 Feb 11
XC24:08English National Championships19 Feb 11
XC19:21Inter Counties Championships5 Mar 11
XC21:20English Schools' Championships19 Mar 11
XC10:09Northern Relay Championships1 Oct 11
XC9:10Saucony ECCA Relays5 Nov 11
XC20:56Bupa Great Edinburgh Cross Country7 Jan 12
XC28:59Northern Championships28 Jan 12
XC23:49West Yorkshire Schools' Championships4 Feb 12
XC34:00English National Championships25 Feb 12
XC25:57Inter Counties Championships10 Mar 12
XC23:56English Schools' Championships17 Mar 12
XC33:51BUCS Championships2 Feb 13
XC24:55Inter Counties Championships9 Mar 13
XC23:50IAAF World Cross Country Championships24 Mar 13
XC10:32Leeds University Relays7 Dec 13
XC10:08Leeds University Relays7 Dec 13
XC29:55Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC10:35Leeds University Relays6 Dec 14
XC10:09Leeds University Relays6 Dec 14
XC40:38BUCS Championships31 Jan 15