Name:
Liam Garrett
Gender:
Male
Club:
London Heathside
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:42.52Herc Wimbo 1500 3000 & 5000m Night1.2-0.423 Sep 20+
30008:38.8Herc Wimbo 3K Night0.7-0.126 Aug 20+
30008:40.90Harrow 3000m Race Night & Long Jump0.30.410 Sep 20+
5K15:25MK5km PB Special0.50.521 Aug 20+
30009:08.93H-Y-P0.52.18 Feb 20+
30008:44.88UK Youth Development U17/U20 League Division South Premier1.2-0.230 Jun 19
500015:10.34England Athletics U20 / U23 Championships0.7-0.222 Jun 19
15004:01.10BMC Regional Races0.7-0.43 Jul 19
30008:42.70New Balance ESAA English Schools' Championships0.70.113 Jul 19
500015:22.96South of England AA U20 / Senior Championships1.2-0.21 Jun 19
30009:19.68David Hemery Valentine Invite0.52.815 Feb 20
15004:06.80UK Youth Development U17/U20 League Division South Premier1.3-0.230 Jun 19
30008:30.59BMC PB Classic0.4-0.74 May 19
15004:09.0Southern Athletics League Division 2E1.20.218 May 19
10K33:18Glastonbury Round the Tor 10K1.41.05 May 19
15004:08.12BMC Regional Races0.70.65 Jun 19
8K26:32South of England AA Championships2.8-0.426 Jan 19
30008:47.87Watford Open Graded Meeting0.40.53 Apr 19
7.5K28:33Start Fitness Metropolitan League8.2-0.49 Feb 19
30008:41.79Ayo Falola Dream Mile / 3000m Open0.5-0.130 Jan 19
6.7K23:05New Balance ESAA English Schools' Championships3.11.116 Mar 19
8K27:35Start Fitness Metropolitan League3.60.212 Jan 19
parkrun16:24Highbury Fields parkrun # 3783.2-0.229 Dec 18
8002:06.8Southern Athletics League Division 2E0.62.218 May 19
10K31:32ECCA Saucony English National Championships-1.51.623 Feb 19
parkrun16:17Oak Hill parkrun # 3892.50.21 Jan 19
parkrun16:17Grovelands parkrun # 4422.40.31 Jan 19
6K19:21Middlesex County Championships1.60.35 Jan 19
7.8K26:55Fraternity / Sorority Cup (Inc Chingford League)2.61.324 Nov 18
8K33:31CAU Inter County Championships (Inc British Athletics Cross Challenge)8.23.39 Mar 19
parkrun16:25Oak Hill parkrun # 3870.92.125 Dec 18
500015:06.27London Heathside AC 5000m Open0.5-0.75 Jul 18
30009:01.7UK Youth Development U17/U20 League Division South Premier2.1-0.51 Jul 18
HM71:42Biofreeze San Francisco Second Half Marathon0.01.229 Jul 18
15004:04.5BMC Regional Races0.6-0.118 Jul 18
30008:38.63Watford Open Graded Meeting0.7-0.630 May 18
15004:04.45BMC Regional Races0.8-0.520 Jun 18
15004:05.1Southern Athletics League Division 2E0.8-0.423 Jun 18
8K29:31Start Fitness Metropolitan League4.12.313 Oct 18
parkrun16:03Grovelands parkrun # 4112.2-0.29 Jun 18
30008:49.32UK Youth Development U17/U20 League Division South Premier1.2-0.429 Apr 18
30009:32.35UK Youth Development U17/U20 League Final1.91.99 Sep 18
30009:12.3Southern Athletics League Division 2E2.00.320 May 18
30008:40.77BMC PB Classic0.10.15 May 18
30009:06.24New Balance ESAA English Schools' Championships0.81.314 Jul 18
Mile4:37.64Golden Stag Mile0.81.520 Jul 18
500015:10.24Herne Hill Harriers Open0.1-1.431 Mar 18
15004:09.58London Heathside AC Club Championships1.10.08 May 18
3M15:08Virgin London Mini Marathon1.50.522 Apr 18
3M15:08Virgin London Mini Marathon1.50.522 Apr 18
6.8K24:51New Balance ESAA English Schools' Championships4.40.517 Mar 18
6K22:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.210 Mar 18
6K21:05South of England AA Championships3.7-0.127 Jan 18
6K21:31ECCA Saucony English National Championships3.90.524 Feb 18
500015:45.0London Heathside AC Club Championships0.9-1.65 Sep 17
4.7K14:21North West London Young Athletes' League-0.20.030 Sep 17
4.2K13:13Start Fitness Metropolitan League0.60.511 Nov 17
3K9:31Middlesex County AA Relays2.3-0.110 Sep 17
5.5K21:25Middlesex County Championships5.82.16 Jan 18
4K11:48Southern Young Athletes Relays-1.70.624 Sep 17
30009:09.07England Athletics U15 / U17 Championships0.60.027 Aug 17
30009:07.78Herne Hill Harriers Open1.0-0.822 Jul 17
15004:12.82Watford Open Graded Meeting0.6-1.026 Jul 17
15004:15.32Sweatshop Southern Athletics League Division 2E1.3-1.68 Jul 17
15004:15.06London Inter Club Challenge0.6-0.329 Jul 17
Mile4:41.7Golden Stag Mile1.0-0.522 Jun 17
5K16:35Self Transcendence 5K0.40.87 Aug 17
15004:21.2London Heathside AC Club Championships1.8-1.32 May 17
parkrun16:30Oak Hill parkrun # 2922.6-2.14 Mar 17
30009:20.41Middlesex County Championships1.4-0.713 May 17
8002:07.28Middlesex Young Athletes League0.10.515 Jul 17
8002:08.05Watford Open Graded Meeting0.10.712 Jul 17
3M15:27Virgin London Mini Marathon0.6-0.423 Apr 17
6K21:54ECCA Saucony English National Championships4.9-1.125 Feb 17
parkrun17:47Oak Hill parkrun # 3072.01.317 Jun 17
6K20:22South of England AA Championships2.2-1.128 Jan 17
4K15:09Start Fitness Metropolitan League8.0-0.811 Feb 17
6K19:38New Balance ESAA English Schools' Championships-0.50.218 Mar 17
15004:19.16Lee Valley Middle Distance Open0.5-0.215 Feb 17
6K22:08CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.811 Mar 17
6K21:29Middlesex County Championships2.60.57 Jan 17
4K14:05Start Fitness Metropolitan League3.21.114 Jan 17
30009:15.73Watford Open Graded Meeting0.6-0.27 Sep 16
5.6K22:06North West London Young Athletes' League6.01.126 Nov 16
5K15:43North West London Young Athletes' League-2.00.729 Oct 16
15004:17.36Herne Hill Harriers Open0.5-1.023 Jul 16
5K17:25South of England Masters' and Inter Counties Championships0.81.710 Dec 16
4K13:55Start Fitness Metropolitan League2.11.73 Dec 16
3K9:54Middlesex County AA Relays2.10.811 Sep 16
15004:21.08London Inter-Club Challenge0.6-0.130 Jul 16
30009:29.44Southern Counties U17 Inter County Match0.70.017 Jul 16
4K12:48Start Fitness Metropolitan League-1.21.812 Nov 16
15004:21.8Sweatshop Southern Athletics League Division 2E0.7-0.69 Jul 16
15004:29.2Sweatshop Southern Athletics League Division 2E1.7-1.718 Jun 16
8002:09.52London Inter-Club Challenge0.30.630 Jul 16
8002:08.10Mile End Open Series0.2-1.34 Jul 16
4.7K15:20North West London Young Athletes' League-1.02.01 Oct 16
15004:48.0Sweatshop Southern Athletics League Division 2E2.32.020 Aug 16
15004:29.44Watford Open Graded Meeting0.5-0.51 Jun 16
30009:37.7Middlesex County Schools0.00.211 Jun 16
8002:21.1Sweatshop Southern Athletics League Division 2E1.23.020 Aug 16
Mile4:55.86Herne Hill Harriers Open0.40.22 May 16
15004:47.7Middlesex County Championships0.81.814 May 16
parkrun18:41Oak Hill parkrun # 2361.00.820 Feb 16
3M17:48Virgin London Mini Marathon0.12.124 Apr 16
4K14:06Start Fitness Metropolitan League0.20.716 Jan 16
4.5K18:41South of England Championships6.01.330 Jan 16
8002:12.71Cambridge Harriers Open0.00.222 Jul 15
15004:29.13Middlesex County Schools Championships0.5-1.49 Jun 15
4K14:30Middlesex County Championships0.41.69 Jan 16
4K15:12Start Fitness Metropolitan League3.80.110 Oct 15
8002:15.2UK Youth Development U13/U15 League Division South North/East 3A0.8-0.830 May 15
15004:46.41Watford Open Graded Meeting0.61.829 Jul 15
4K14:33Start Fitness Metropolitan League0.02.15 Dec 15
parkrun17:52Oak Hill parkrun # 1941.0-1.09 May 15
4K15:48Start Fitness Metropolitan League3.81.710 Oct 15
15004:35.54UK Youth Development U13/U15 League Division South North/East 3A0.0-0.22 May 15
15004:45.40Middlesex County Championships0.31.124 May 15
parkrun17:51Oak Hill parkrun # 1851.0-2.07 Mar 15
8002:18.13London Inter-Club Challenge (Inc London Colleges Series)0.00.619 Apr 15
15004:43.62Lee Valley Middle Distance Open0.50.418 Feb 15
parkrun18:20Oak Hill parkrun # 1841.0-3.128 Feb 15
4.5K20:58ECCA Saucony English National Championships6.06.327 Feb 16
4.5K18:25ECCA Saucony English National Championships5.1-1.621 Feb 15
3.6K13:29ESAA English Schools' Championships1.12.514 Mar 15
15004:38.31Herne Hill Harriers 125th Anniversary Open Meeting0.6-0.426 Jul 14
8002:15.9UK Youth Development U13/U15 League Division Southern North 30.3-0.319 Jul 14
3K10:33Middlesex/Herts Young Athletes' Relays1.80.714 Sep 14
8002:15.96London Inter-Club Challenge0.5-1.128 Jun 14
4.5K17:11South of England AA Championships1.1-0.524 Jan 15
Mile5:11.36London Inter-Club Challenge0.60.930 Aug 14
15004:42.7London Heathside Clubs Championships0.70.11 Jul 14
4.2K18:13North West London Young Athletes' League1.08.328 Nov 15
15004:47.19Middlesex County Championships1.1-1.625 May 14
15004:43.2UK Youth Development U13/U15 League Division Southern North 30.00.322 Jun 14
8002:19.1London Heathside Club Championships0.5-0.23 Jun 14
15004:41.24UK Youth Development U13/U15 League Division Southern North 30.0-0.831 May 14
15004:45.62Middlesex Schools Championships0.30.310 Jun 14
4K19:07Start Fitness Metropolitan League2.011.713 Feb 16
15004:50.59Lee Valley Middle Distance Evening0.5-1.019 Feb 14
3K11:54ECCA English National Championships5.50.222 Feb 14
3.8K17:45North West London Young Athletes' League1.011.812 Dec 15
3K11:56Inter County Championships4.21.68 Mar 14
3M18:14Virgin London Mini Marathon-0.1-2.713 Apr 14
8002:24.32Southern U13 Inter County Championships0.8-1.228 Jul 13
3K12:57Southern Championships6.01.625 Jan 14
Mile5:27.63London Inter-Club Challenge0.60.327 Jul 13
8002:25.6UK Youth Development U13/U15 League Division Southern North 30.0-0.113 Jul 13
8002:26.0UK Youth Development U13/U15 League Division Southern North 30.0-3.81 Jun 13
8002:29.52Watford Open Graded Meeting0.30.710 Jul 13
8002:28.1London Heathside Clubs Championships0.40.24 Jun 13
3M19:32Virgin London Mini Marathon0.30.021 Apr 13
8002:40.2McCain Young Athletes' League Division Southern 2London0.6-1.517 Jun 12
8002:43.8McCain Young Athletes' League Division Southern 2London0.80.06 May 12

Order By:

EventTimeRaceDate
XC9:28North West London Young Athletes' League22 Oct 11
XC8:46North West London Young Athletes' League26 Nov 11
XC11:49North West London Young Athletes' League3 Dec 11
XC8:15North West London Young Athletes' League3 Mar 12
ROAD12:48Middlesex County Young Athletes' Relays9 Sep 12
XC13:20North West London Young Athletes' League24 Nov 12
XC13:25North West London Young Athletes' League1 Dec 12
XC11:13ATW Metropolitan League15 Dec 12
XC12:01Middlesex County Championships5 Jan 13
XC12:08ATW Metropolitan League12 Jan 13
XC10:43Middlesex Schools' Championships31 Jan 13
XC12:15North West London Young Athletes' League2 Feb 13
XC14:03ATW Metropolitan League9 Feb 13
XC12:41English National Championships23 Feb 13
XC10:58North West London Young Athletes' League2 Mar 13
FELL10:59Loughrigg (4M/1083ft)10 Apr 13
XC9:43North West London Young Athletes' League28 Sep 13
XC7:15SEAA Relay Championships5 Oct 13
XC11:11ATW Metropolitan League19 Oct 13
XC11:04ATW Metropolitan League9 Nov 13
XC7:41London Youth Games16 Nov 13
XC10:33North West London Young Athletes' League23 Nov 13
XC12:29North West London Young Athletes' League7 Dec 13
XC11:05SEAA Inter Counties & Masters' Championships14 Dec 13
XC10:46ATW Metropolitan League21 Dec 13
XC11:11Middlesex County Championships4 Jan 14
XC14:32Middlesex Schools' Championships30 Jan 14
XC11:16North West London Young Athletes' League1 Feb 14
XC9:36ATW Metropolitan League8 Feb 14
XC10:38North West London Young Athletes' League1 Mar 14
XC13:05North West London Young Athletes' League27 Sep 14
XC15:19ATW Metropolitan League11 Oct 14
XC14:49ATW Metropolitan League8 Nov 14
XC17:54North West London Young Athletes' League22 Nov 14
XC16:59North West London Young Athletes' League29 Nov 14
XC16:57SEAA Masters' & Inter Counties Championships13 Dec 14
XC14:59Middlesex County Championships3 Jan 15
XC14:25ATW Metropolitan League10 Jan 15
XC16:24North West London Young Athletes' League31 Jan 15
XC14:17Middlesex Schools' Championships5 Feb 15
XC14:16ATW Metropolitan League7 Feb 15
XC14:14North West London Young Athletes' League28 Mar 15
XC18:16Start Fitness Metropolitan League7 Nov 15
XC16:01London Youth Games19 Nov 16