Name:
Adrian Frost
Gender:
Male
Club:
Trentham
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K35:05North Staffordshire League2.9-1.329 Sep 18+
7.2K31:17North Staffordshire League2.4-0.927 Oct 18+
HM94:29Congleton Half Marathon0.8-0.97 Oct 18+
10K45:52Trentham 10K incl British Masters Championships3.6-0.65 Aug 18+
parkrun20:44Hackney Marshes parkrun # 4191.4-1.07 Jul 18+
5K20:46Barking Road Runners BH ELVIS 5K0.9-0.527 Aug 18
10K43:43Werrington 10K1.2-0.314 Oct 18
5K21:37Dave Clarke 5K2.5-0.416 Aug 18
5M35:03Westbridge 51.9-0.43 Jun 18
15K71:42Meerbrook 15K3.8-0.122 Sep 18
5M35:52Staffs Knot 52.30.025 Jul 18
parkrun21:17Hackney Marshes parkrun # 4271.00.51 Sep 18
10K43:32Clayton 10K1.1-0.29 May 18
10K45:54Birmingham League Division 22.10.910 Nov 18
parkrun21:12Hackney Marshes parkrun # 4201.00.314 Jul 18
7K31:57North Staffordshire League2.70.917 Nov 18
5.08K21:36British Masters Open Relay Championships1.9-0.328 Apr 18
10K43:50Newcastle (Staffs) 10K1.4-0.215 Apr 18
10K42:56Air Products 10K / 5K0.5-0.21 Apr 18
10K44:25Stone St Michael's 10K0.61.024 Jun 18
6.2M39:58Birmingham League Division 1-1.6-0.910 Feb 18
parkrun21:44Hanley parkrun # 3471.80.726 May 18
5M33:59Alsager 50.9-0.74 Feb 18
10K42:48Staffordshire County Championships0.9-0.76 Jan 18
10M72:18Flying Fox 101.7-1.25 Nov 17
8K32:18North Staffordshire League-0.7-1.018 Nov 17
9.7K43:06Birmingham League Division 11.70.113 Jan 18
10K44:18Cheddleton Christmas Pudding Dash 10K2.0-0.425 Nov 17
12K59:37Midland Counties Championships5.50.727 Jan 18
8K36:41North Staffordshire League4.4-0.730 Sep 17
6M45:21Birmingham League Division 14.20.011 Nov 17
12K62:05ECCA Saucony English National Championships5.72.324 Feb 18
6.4M49:05Birmingham League Division 13.90.82 Dec 17
7K31:45North Staffordshire League3.40.128 Oct 17
10K45:54Trentham 10K3.00.26 Aug 17
parkrun21:07Hackney Marshes parkrun # 3622.4-1.127 May 17
10K43:12Stone St Michael's 10K0.60.025 Jun 17
5K21:30Dave Clarke 5K2.00.117 Aug 17
5M35:01Westbridge 51.8-0.44 Jun 17
4M28:19Cheadle 42.7-0.39 Jul 17
parkrun21:06Hackney Marshes parkrun # 3612.0-0.720 May 17
5.08K21:37Midland Men's 12-Stage Relays1.50.125 Mar 17
HM1:43:49Potters Arf Half Marathon2.1-0.711 Jun 17
5M38:38Ipstones 5-ish2.53.29 Sep 17
6.75M49:56Birmingham League Division 22.80.211 Feb 17
10K45:37Newcastle 10K (Inc Staffordshire Championships)1.51.49 Apr 17
5.5M41:39Birmingham League Division 24.40.114 Jan 17
8K36:08North Staffordshire League3.3-0.317 Dec 16
parkrun21:29Hackney Marshes parkrun # 3590.02.06 May 17
HM1:46:48Uttoxeter Half Marathon2.20.430 Apr 17
5M35:39Alsager 50.81.45 Feb 17
12K61:31ECCA Saucony English National Championships5.52.125 Feb 17
parkrun25:54Wanstead Flats parkrun # 3572.67.620 Jan 18
5M36:31Newman Hilly 53.20.813 Jul 16
8K36:46North Staffordshire League2.21.61 Oct 16
5M37:35Orion Harriers Forest 54.11.82 Jul 16
20M3:11:08South Cheshire 201.95.03 Sep 17
7K34:49North Staffordshire League4.43.229 Oct 16
parkrun29:27Hackney Marshes parkrun # 4331.214.513 Oct 18
parkrun21:19Hackney Marshes parkrun # 3001.02.32 Apr 16
parkrun25:41Hanley parkrun # 2823.86.14 Feb 17
5M34:25Chingford League 50.12.220 Feb 16
5K21:53Assembly League 5K0.73.62 Jun 16
parkrun21:26Hackney Marshes parkrun # 2981.02.619 Mar 16
parkrun21:54Hackney Marshes parkrun # 2991.03.526 Mar 16
parkrun23:05Bexley parkrun # 2282.24.418 Jun 16
5M35:50North of Thames Championships & Liddiard Trophy0.33.724 Oct 15
5K20:28Assembly League 5K0.80.84 Jun 15
parkrun21:22Wanstead Flats parkrun # 2271.02.429 Aug 15
parkrun22:14Wakefield Thornes parkrun # 452.52.622 Aug 15
5M43:22Orion Harriers ELVIS Forest 53.68.06 Aug 16
parkrun24:02Hackney Marshes parkrun # 2932.56.013 Feb 16
parkrun21:51Bexley parkrun # 1742.02.413 Jun 15
10M90:28Ilford AC 105.60.028 Dec 15
parkrun21:13Walthamstow parkrun # 1191.02.116 May 15
parkrun22:33Colchester Castle parkrun # 1172.53.211 Jul 15
5M38:31Orion Harriers Forest 53.43.74 Jul 15
parkrun25:41Hanley parkrun # 2472.68.711 Jun 16
parkrun22:43Hackney Marshes parkrun # 2741.05.110 Oct 15
parkrun24:42Hackney Marshes parkrun # 3041.08.630 Apr 16
parkrun26:46Penrose parkrun # 416.07.32 Jan 16
12K69:59ECCA Saucony English National Championships6.08.927 Feb 16
parkrun24:53Cambridge parkrun # 3012.57.626 Dec 15
parkrun21:59Hackney Marshes parkrun # 2291.03.66 Dec 14
4.8545M36:52Chingford League 50.66.014 Feb 15
5M34:06Victoria Park Open 50.82.119 Apr 14
5M33:18Chingford League-0.22.115 Feb 14
parkrun26:44Hackney Marshes parkrun # 2891.012.216 Jan 16
5M38:22Newman Hilly 52.84.216 Jul 14
5K20:51Assembly League 5K1.6-2.81 Jul 10
parkrun21:28Hackney Marshes parkrun # 91.00.224 Jul 10
5K19:46Chingford League - Hog Hill 5K2.6-4.82 Nov 10
10M72:16Ilford AC 102.00.02 Jan 11
parkrun19:18Hackney Marshes parkrun # 351.5-2.512 Feb 11
parkrun21:19Hackney Marshes parkrun # 391.52.612 Mar 11
15M1:54:24Orion 155.80.019 Mar 11
Mar3:19:52Virgin London Marathon1.50.017 Apr 11
parkrun19:15Hackney Marshes parkrun # 471.0-1.17 May 11
parkrun19:14Hackney Marshes parkrun # 481.0-1.014 May 11
5M33:12Orion Forest Five Series1.80.04 Jun 11
5M35:53 Orion Forest Five Series1.83.26 Aug 11
5K19:55Valentines Park 5K0.50.925 Sep 11
5K20:42Chingford League - Hog Hill 5K2.40.64 Oct 11
5K19:51Chingford League - Hog Hill 5K1.6-0.31 Nov 11
4.8545M31:59Chingford League 50.01.518 Feb 12
15M1:52:13Orion 153.0-1.924 Mar 12
parkrun19:55Hackney Marshes parkrun # 951.00.47 Apr 12
5M33:52Orion Harriers Forest 52.20.42 Jun 12
5M33:50Havering 90 Joggers Midweek 51.21.312 Jun 12
5K21:07Valentines Park 5K0.83.130 Sep 12
5K21:09Chingford League - Hog Hill 5K2.41.52 Oct 12
5K21:23Chingford League - Hog Hill 5K2.12.36 Nov 12
4.8545M31:10Chingford League0.40.02 Feb 13
5M33:43Victoria Park Open 50.12.36 Apr 13
parkrun20:04Hackney Marshes parkrun # 1432.0-0.313 Apr 13
parkrun19:41Hackney Marshes parkrun # 1441.0-0.120 Apr 13
3.5M22:24Assembly League5.03.99 May 13
5K19:46Assembly League0.70.46 Jun 13
5M34:49Newman Hilly 52.01.73 Jul 13
5K19:45Assembly League 5K0.80.34 Jul 13
3.5M22:42Assembly League0.11.58 Aug 13
parkrun21:46Grovelands parkrun # 1524.01.217 Aug 13
5K20:04Barking Road Runners BH 5K0.61.126 Aug 13
2M12:55Eton Manor Centenary Relays (4x2M)2.81.031 Aug 13
3M19:23Assembly League2.30.45 Sep 13
12K55:17ECCA English National Championships2.03.522 Feb 14
12K67:37ECCA Saucony English National Championships5.28.221 Feb 15

Order By:

EventTimeRaceDate
XC33:23Chingford League27 Oct 10
XC34:02Ware Cup20 Nov 10
XC40:05Essex Veterans Cross Country Championships4 Dec 10
XC69:06Essex County Championships8 Jan 11
XC40:33Chingford League22 Jan 11
XC70:34Southern Cross Country Championships29 Jan 11
XC29:50Chingford League5 Feb 11
XC52:46English National Championships19 Feb 11
XC33:00Chingford League15 Oct 11
XC33:54Veterans' Inter-club5 Nov 11
XC49:21London Championships19 Nov 11
XC34:23Chingford League26 Nov 11
XC39:17Essex Veterans' Championships3 Dec 11
XC33:57Ware Cup10 Dec 11
XC49:40Essex County Championships7 Jan 12
XC34:24Chingford League21 Jan 12
XC70:01Southern Championships28 Jan 12
XC53:50English National Championships25 Feb 12
XC34:17Chingford League13 Oct 12
XC35:09Loughton AC Vets Inter Club3 Nov 12
XC35:39Essex County Veterans' Championships1 Dec 12
XC40:27Chingford League29 Dec 12
XC64:23Essex County Championships5 Jan 13
XC39:05Chingford League19 Jan 13
XC70:29Southern Championships16 Feb 13
XC61:34English National Championships23 Feb 13
XC13:45Chingford League2 Mar 13
XC31:56Chingford League12 Oct 13
XC44:17London Championships16 Nov 13
XC33:20North London Championships23 Nov 13
XC34:51Essex County Veterans' Championships30 Nov 13
XC33:41Ware Cup14 Dec 13
XC41:15Chingford League28 Dec 13
XC53:05Essex County Championships4 Jan 14
XC38:02Chingford League18 Jan 14
XC39:08North of the Thames Championships/Liddiard Trophy25 Oct 14
XC46:17Essex County Veterans' Championships29 Nov 14
XC38:50Ware Cup Open13 Dec 14
XC38:10Chingford League27 Dec 14
XC57:36Essex County Championships3 Jan 15
XC43:52Chingford League17 Jan 15
XC16:29Chingford League Relays7 Mar 15
XC39:21Chingford League19 Dec 15
XC60:12Essex County Championships9 Jan 16