Name:
Keith Fraser
Gender:
Male
Club:
Poole Runners
Age Group:
V70
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24.1
125255

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:30Lytham Hall parkrun # 2372.21.930 Apr 22+1
parkrun26:12Upton House parkrun # 1903.83.316 Jul 22+2
parkrun29:39Upton House parkrun # 2314.28.420 May 23+3
parkrun31:10Upton House parkrun # 2543.67.728 Oct 23+4
parkrun25:29Upton House parkrun # 1853.02.911 Jun 22+5
parkrun31:43Upton House parkrun # 2673.88.33 Feb 24
parkrun22:17Poole parkrun # 4720.7-1.225 Sep 21
parkrun22:24Poole parkrun # 4740.8-0.69 Oct 21
10K55:41Phil & Bonnie's Bounder 6K / 10K3.64.510 Jul 22
parkrun30:56Upton House parkrun # 2364.410.024 Jun 23
parkrun24:52Upton House parkrun # 1683.21.65 Feb 22
parkrun22:40Poole parkrun # 4711.6-1.418 Sep 21
5M41:45Mayday 51.34.222 May 22
3.5M29:54Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation)3.14.213 Jul 22
parkrun24:03Poole parkrun # 4951.02.312 Mar 22
parkrun25:54Upton House parkrun # 1783.23.423 Apr 22
parkrun26:23Upton House parkrun # 1883.04.42 Jul 22
parkrun24:08Upton House parkrun # 1583.00.56 Nov 21
parkrun25:09Upton House parkrun # 1663.02.322 Jan 22
parkrun27:25Upton House parkrun # 1933.85.36 Aug 22
parkrun24:28Upton House parkrun # 1573.20.930 Oct 21
3.5M29:36Poole Runners Upton Summer Series2.54.425 May 22
parkrun26:59Upton House parkrun # 1923.05.430 Jul 22
3.5M30:00Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation)2.55.022 Jun 22
parkrun25:51Upton House parkrun # 1763.03.59 Apr 22
3.5M28:48Poole Runners Upton Summer Series1.64.14 May 22
parkrun25:36Upton House parkrun # 1713.03.15 Mar 22
parkrun23:20Poole parkrun # 4731.30.72 Oct 21
parkrun25:09Upton House parkrun # 1613.61.711 Dec 21
parkrun31:40Upton House parkrun # 2532.79.321 Oct 23
parkrun24:07Poole parkrun # 4851.22.325 Dec 21
parkrun31:55Upton House parkrun # 2523.09.314 Oct 23
parkrun32:26Upton House parkrun # 2663.010.027 Jan 24
9.62K48:48Alton Sports Hampshire League2.21.813 Nov 21
1M7:17Poole Runners Club Mile1.83.817 May 22
parkrun24:13Poole parkrun # 4811.81.827 Nov 21
parkrun30:13Upton House parkrun # 2303.010.413 May 23
parkrun28:24Upton House parkrun # 2003.86.91 Oct 22
parkrun25:14Upton House parkrun # 1603.42.14 Dec 21
parkrun27:30Upton House parkrun # 1953.26.120 Aug 22
parkrun24:06Upton House parkrun # 1492.80.14 Sep 21
parkrun26:25Upton House parkrun # 1812.84.714 May 22
parkrun31:39Upton House parkrun # 2344.111.210 Jun 23
parkrun32:27Upton House parkrun # 2513.212.97 Oct 23
parkrun30:19Upton House parkrun # 2282.810.729 Apr 23
parkrun32:08Upton House parkrun # 2374.211.71 Jul 23
3.5M31:02Poole Runners Upton Summer Series2.56.527 Jul 22
parkrun23:04Poole parkrun # 4661.00.07 Aug 21
10K50:42Stubbington 10K0.33.616 Jan 22
parkrun27:32Upton House parkrun # 1893.26.19 Jul 22
parkrun27:11Upton House parkrun # 1872.66.225 Jun 22
HM1:51:46Gosport Half Marathon0.73.221 Nov 21
parkrun32:37Upton House parkrun # 2502.913.430 Sep 23
parkrun22:58Poole parkrun # 4680.40.421 Aug 21
parkrun22:53Poole parkrun # 4402.7-2.028 Sep 19
parkrun28:47Upton House parkrun # 2013.38.08 Oct 22
parkrun27:20Upton House parkrun # 1833.06.028 May 22
parkrun26:06Upton House parkrun # 1633.43.61 Jan 22
parkrun26:06Upton House parkrun # 1702.44.626 Feb 22
parkrun23:31Poole parkrun # 4552.2-0.311 Jan 20
parkrun28:27Upton House parkrun # 1963.17.727 Aug 22
parkrun24:18Poole parkrun # 4642.60.724 Jul 21
parkrun34:44Upton House parkrun # 2624.111.430 Dec 23
parkrun23:39Norwich parkrun # 4951.80.318 Jan 20
parkrun34:18Upton House parkrun # 2643.611.513 Jan 24
parkrun32:37Upton House parkrun # 2265.211.315 Apr 23
parkrun30:46Upton House parkrun # 2203.310.84 Mar 23
parkrun28:07Upton House parkrun # 1972.47.93 Sep 22
parkrun30:52Upton House parkrun # 2272.411.922 Apr 23
parkrun23:35Poole parkrun # 4621.01.07 Mar 20
parkrun32:53Upton House parkrun # 2482.814.016 Sep 23
parkrun26:11Upton House parkrun # 1643.04.18 Jan 22
parkrun24:09Poole parkrun # 4611.91.129 Feb 20
parkrun23:24Poole parkrun # 4491.9-0.37 Dec 19
parkrun34:17Upton House parkrun # 2693.012.117 Feb 24
parkrun22:33Poole parkrun # 4411.1-1.15 Oct 19
parkrun29:51Upton House parkrun # 2043.49.529 Oct 22
3.5M27:29Poole Runners Summer Series1.61.518 Aug 21
parkrun33:18Upton House parkrun # 2462.814.52 Sep 23
parkrun31:15Upton House parkrun # 2144.210.621 Jan 23
parkrun23:44Poole parkrun # 4571.11.225 Jan 20
parkrun27:08Upton House parkrun # 1752.56.22 Apr 22
parkrun25:30Upton House parkrun # 1592.23.713 Nov 21
3.5M28:02Poole Runners Summer Series2.21.84 Aug 21
3.5M27:55Poole Runners Summer Series2.01.830 Jun 21
parkrun24:07Poole parkrun # 480-0.43.920 Nov 21
parkrun32:11Upton House parkrun # 2253.612.48 Apr 23
parkrun35:20Upton House parkrun # 2633.412.76 Jan 24
parkrun34:31Upton House parkrun # 2473.215.49 Sep 23
parkrun32:09Upton House parkrun # 2243.012.91 Apr 23
parkrun26:38Lytham Hall parkrun # 2271.86.112 Feb 22
parkrun34:27Upton House parkrun # 2443.415.219 Aug 23
parkrun23:22Poole parkrun # 4332.40.310 Aug 19
parkrun31:23Upton House parkrun # 2152.812.228 Jan 23
10M83:01Wimborne 100.82.217 Nov 19
parkrun33:46Upton House parkrun # 2383.014.88 Jul 23
parkrun24:33Upton House parkrun # 1223.40.412 Oct 19
9.62K70:56Hampshire League2.713.510 Feb 24
3.5M33:08Poole Runners Summer Series2.59.410 Aug 22
3.5M26:51Poole Runners Summer 3.5 Series2.50.724 Jul 19
parkrun37:11Upton House parkrun # 2613.713.823 Dec 23
parkrun22:32Poole parkrun # 4241.3-0.21 Jun 19
parkrun24:15Poole parkrun # 4541.02.24 Jan 20
parkrun31:34Upton House parkrun # 2133.012.214 Jan 23
Mile9:28.1Poole Runners "Track" Mile1.115.87 Sep 23
3.5M29:40Poole Runners Summer Series3.23.321 Jul 21
3.5M28:53Poole Runners Summer Series 3.52.03.316 Jun 21
parkrun31:05Upton House parkrun # 2033.211.422 Oct 22
parkrun33:01Upton House parkrun # 2233.113.925 Mar 23
parkrun35:01Poole parkrun # 5851.714.125 Dec 23
parkrun31:10Upton House parkrun # 2063.211.512 Nov 22
parkrun35:32Upton House parkrun # 2423.616.05 Aug 23
7.92K40:30Wessex League2.81.629 Sep 19
parkrun26:10Preston parkrun # 3832.93.722 Feb 20
parkrun23:33Poole parkrun # 4321.71.43 Aug 19
parkrun32:52Upton House parkrun # 2193.113.725 Feb 23
parkrun23:38Poole parkrun # 4351.22.024 Aug 19
parkrun35:06Upton House parkrun # 2432.816.412 Aug 23
parkrun23:08Poole parkrun # 4231.50.825 May 19
parkrun33:15Upton House parkrun # 2223.014.318 Mar 23
5K31:21Boscombe Winter 5K Series2.612.315 Nov 22
parkrun22:57Poole parkrun # 4211.40.511 May 19
3.5M27:16Poole Runners Summer 3.5 Series2.31.610 Jul 19
3.5M27:28Poole Runners Summer 3.5 Series2.12.17 Aug 19
parkrun23:44Poole parkrun # 4252.21.28 Jun 19
parkrun23:28Poole parkrun # 4291.11.813 Jul 19
parkrun23:29Poole parkrun # 4192.00.927 Apr 19
parkrun23:40Poole parkrun # 4162.60.76 Apr 19
parkrun23:21Poole parkrun # 4172.00.713 Apr 19
Mile6:45.7Poole Runners Club Mile Championships1.11.912 Jul 19
3.5M27:19Poole Runners Summer 3.5 Series2.11.922 May 19
parkrun23:35Poole parkrun # 4201.51.64 May 19
parkrun34:11Upton House parkrun # 2103.814.524 Dec 22
5M40:09Poole May 51.52.919 May 19
parkrun22:44Poole parkrun # 4051.30.212 Jan 19
parkrun23:53Poole parkrun # 4112.41.32 Mar 19
parkrun23:35Upton House parkrun # 891.81.323 Feb 19
parkrun23:46Poole parkrun # 4092.11.416 Feb 19
parkrun23:25Poole parkrun # 3972.60.224 Nov 18
parkrun22:44Poole parkrun # 3941.7-0.23 Nov 18
parkrun24:48Upton House parkrun # 972.52.820 Apr 19
parkrun23:07Poole parkrun # 4031.30.929 Dec 18
parkrun24:19Upton House parkrun # 931.92.623 Mar 19
parkrun23:31Poole parkrun # 4041.91.15 Jan 19
parkrun23:13Poole parkrun # 4011.31.122 Dec 18
parkrun23:14Poole parkrun # 4021.31.225 Dec 18
parkrun22:41Poole parkrun # 3920.80.620 Oct 18
parkrun34:49Poole parkrun # 5352.316.625 Dec 22
parkrun23:48Poole parkrun # 3913.20.313 Oct 18
parkrun24:09Upton House parkrun # 723.30.927 Oct 18
parkrun23:26Poole parkrun # 3902.10.76 Oct 18
parkrun24:02Poole parkrun # 3992.11.88 Dec 18
parkrun27:23Poole parkrun # 4521.27.425 Dec 19
parkrun29:09Upton House parkrun # 1323.97.51 Jan 20
parkrun25:11Upton House parkrun # 842.83.219 Jan 19
parkrun24:41Poole parkrun # 4071.83.326 Jan 19
parkrun23:14Poole parkrun # 3891.01.529 Sep 18
parkrun23:43Poole parkrun # 3862.01.48 Sep 18
parkrun23:39Poole parkrun # 3841.41.825 Aug 18
parkrun23:46Poole parkrun # 3821.42.111 Aug 18
parkrun24:38Lytham Hall parkrun # 1361.63.422 Sep 18
parkrun24:16Poole parkrun # 3791.82.621 Jul 18
parkrun24:32Poole parkrun # 3812.22.74 Aug 18
parkrun24:17Poole parkrun # 3781.92.514 Jul 18
parkrun24:25Poole parkrun # 3761.82.830 Jun 18
parkrun24:50Poole parkrun # 3772.13.37 Jul 18
HM2:49:30Crafty Fox Half Marathon10.011.48 Sep 19
3.5M29:04Poole Runners Summer 3.5 Series3.13.64 Jul 18
parkrun26:01Upton House parkrun # 593.34.228 Jul 18
parkrun21:57Poole parkrun # 3361.1-1.49 Sep 17
parkrun24:34Poole parkrun # 3731.43.52 Jun 18
parkrun22:05Poole parkrun # 3350.9-1.12 Sep 17
parkrun25:02Lytham Hall parkrun # 1201.64.219 May 18
parkrun24:40Poole parkrun # 3671.43.721 Apr 18
parkrun23:14Poole parkrun # 3451.60.911 Nov 17
10M84:23Wimborne 100.84.019 Nov 17
parkrun22:55Poole parkrun # 3271.30.18 Jul 17
parkrun25:14Poole parkrun # 3661.05.114 Apr 18
parkrun22:13Poole parkrun # 3141.3-1.21 Apr 17
parkrun22:29Poole parkrun # 3121.8-1.218 Mar 17
parkrun22:29Poole parkrun # 3131.7-1.125 Mar 17
parkrun22:48Poole parkrun # 3231.20.03 Jun 17
parkrun22:23Poole parkrun # 3161.0-0.615 Apr 17
HM1:55:48Sturminster Newton Half Marathon2.23.56 Aug 17
HM1:54:53Puddletown Plod Half Marathon2.72.611 Jun 17
parkrun25:31Poole parkrun # 3402.04.67 Oct 17
parkrun26:47Poole parkrun # 3601.67.217 Feb 18
10M83:32Bournemouth 10 (Inc Dorset Championships)2.02.026 Feb 17
10K58:07Gold Hill 10K5.05.68 Oct 17
parkrun22:11Poole parkrun # 2861.3-2.117 Sep 16
parkrun22:10Poole parkrun # 2901.2-1.215 Oct 16
10K48:35Stubbington Green 10K0.61.615 Jan 17
10M80:53Hayling 100.91.727 Nov 16
HM2:04:44Casterbridge Half Marathon4.24.828 May 17
parkrun22:35Poole parkrun # 2701.7-3.821 May 16
10K54:05Gold Hill 10K4.52.59 Oct 16
parkrun23:42Poole parkrun # 2641.0-2.09 Apr 16
parkrun24:14Poole parkrun # 2621.81.626 Mar 16
parkrun24:28Poole parkrun # 2631.02.82 Apr 16
9.5K47:49Gold Hill 9.5K4.80.010 Oct 10
10M73:29Wimborne 100.80.021 Nov 10
10M93:55Rough 'n' Tumble 105.05.816 Jan 11
10M75:54Lytchett Manor 101.00.420 Feb 11
10K42:34Egdon Easy 10K0.4-2.228 May 11
500020:09.5Southern Men's League Division 10.6-3.04 Jun 11
20K91:54DRRL Puddletown Plod 20K1.80.312 Jun 11
10K45:19Blandford Bridges Run 10K1.81.426 Jun 11
6.5M47:17Maiden Castle Loop 6.54.2-1.29 Jul 11
parkrun21:03Poole parkrun # 161.00.816 Jul 11
HM96:21Sturminster Newton Half Marathon1.40.37 Aug 11
5M33:46Littledown 50.9-0.418 Sep 11
10K44:09BMAF 10K Championships1.30.82 Oct 11
9.5K45:37Gold Hill 9.5K5.00.99 Oct 11
QM46:29Junction Quarter Marathon1.40.52 Jan 12
9.79M72:44Milborne 9.791.71.38 Jan 12
parkrun22:26Poole parkrun # 1601.40.05 Apr 14

Order By:

EventTimeRaceDate
MT1:44:13The Beast4 Sep 11